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PODCAST

Wellness Farm Chat

Are you new to homesteading and passionate about wellness? My name is Brooke, and this podcast is all about making the journey simple, doable, and real—with plenty of personal stories (and failures!) along the way. Here, you"ll find practical steps to help you source your local farmers, ditch toxins in your home, and create simple, nourishing meals for your family. Whether you"re just starting out or looking for fresh inspiration, this is a place to learn, grow, and embrace the beauty of a natural,

health & fitness alternative health

All Episodes

00:15:24

94 | Elderberry Syrup Benefits for Pregnancy: Natural...

Wellness Farm Chat ·

2025/10/29

Feeling run-down in your third trimester? In this episode of Wellness Farm Chat, I’m sharing why elderberry syrup has become one of my favorite natural remedies during pregnancy. You’ll learn all about the powerful immune-boosting benefits of elderberries, how they help protect both mama and baby, and why this ancient remedy is a must-have for cold and flu season.I’ll walk you through exactly how to make elderberry syrup at home — using real ingredients like ginger, cinnamon, cloves, and raw honey —

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00:16:31

93 | The Night I Called the Police on My Missing...

Wellness Farm Chat ·

2025/10/20

When my husband went missing for over 18 hours on a solo bear hunt, I went from calm to panicked — and eventually called the police. It was one of those real-life moments where worry and wilderness collide. Thankfully, this story has a happy ending: he returned safe, with a beautiful bear that’s now filling our freezer and a ton of golden rendered bear fat that’s absolute homestead gold.Tune in for a heartfelt, funny, and honest story from farm life that reminds us how unpredictable — and rewarding

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00:17:58

92 | Why I’m Taking a Break from Social Media:...

Wellness Farm Chat ·

2025/10/15

In this episode of Wellness Farm Chat, I’m opening up about my decision to step back from Instagram and Facebook. I share how chasing growth through reels and algorithms left me drained and uninspired, and why I’m choosing to put my heart into podcasting instead. If you’ve ever felt pressure to keep up online, this episode is your reminder that it’s okay to slow down, follow your gut, and create from a place of peace — not pressure.I’m proud to partner with Better Basics, a Canadian company creating

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00:22:59

91 | Drying Off the Cow, Nourishing the Body: Seasons...

Wellness Farm Chat ·

2025/10/13

In this Wellness Farm Chat episode, I share how we’re gently drying off our dairy cow before winter — my step-by-step approach to avoid mastitis, how we confirmed her pregnancy with an IV blood test, and what it’s like to say goodbye (for now) to that beautiful fresh milk and cream. I also open up about my own pregnancy journey at 31 weeks — the nourishing teas I’m drinking, simple foods that keep me grounded, and how I’m learning to honor this slower, thankful season on the farm.I’m proud to

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00:19:41

90 | Seasons of Change: Fall Reflections, Faith, and...

Wellness Farm Chat ·

2025/10/13

As the air cools and the leaves begin to turn, I can feel the shift happening here on the homestead. In this episode, I’m sharing what this new season looks like for our family — drying off our dairy cow and closing out the milking season, preparing for baby number five, and getting ready for a slower, cozier rhythm as fall begins.I talk about butchering our meat birds, how thankful I am to fill our pantry and freezer with food we’ve raised ourselves, and the peace that comes from embracing a

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00:13:49

89 | Gratitude On The Homestead | Cow Genetics,...

Wellness Farm Chat ·

2025/10/08

In this episode of Wellness Farm Chat, I’m sharing some of the many blessings we’ve experienced on our homestead this season. From hopeful news about our dairy cow and her heifer calf, to raising and butchering our own meat birds, to filling our freezer with my husband’s very first elk, this has been a season of provision and gratitude. Join me as we talk about the beauty of farm life, the joy of homegrown food, and the goodness of God who provides for all our needs. Anchored in scripture, this is a

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00:21:19

88 | Rooted in the Spirit: Patience, Gentleness, and...

Wellness Farm Chat ·

2025/10/06

On today’s episode of Wellness Farm Chat, we’re slowing down to reflect on three beautiful fruits of the Spirit—patience, gentleness, and self-control—and how they shape life on the homestead and in our homes. From waiting on a harvest to guiding our children with love, these Spirit-led qualities meet us in the ordinary rhythms of wellness, family, and faith.We’ll talk about the power of listening more and speaking less, how to ask better questions, and how to love our spouse and children well in

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00:30:05

87 | Motherhood, One-Income Living & Homestead...

Wellness Farm Chat ·

2025/09/22

Discover the beauty and purpose of homemaking, motherhood, and homestead living in this faith-filled episode. Brooke shares her personal journey as a stay-at-home mom raising children on a single income while tending a thriving homestead. Learn practical tips for managing your household, stretching your budget, and involving your kids in farm life—all while remaining a faithful steward of what God has given you. Through encouraging stories and powerful scripture from the New Living Translation, this

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00:22:05

86 | Dairy Cow Mastitis Emergency: Fast Action, IV...

Wellness Farm Chat ·

2025/09/18

When life on the homestead takes an unexpected turn, it can shake you to your core. In this heartfelt episode, I share the emotional journey of the past two weeks with my beloved cow, Dixie. What began as an ordinary day spiraled into a life-or-death fight as severe mastitis set in and escalated in less than 18 hours. With her pregnancy at risk and her life hanging in the balance, we faced fear, prayerful desperation, and a powerful reminder of God’s faithfulness.Now that Dixie is on the mend—and

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00:20:32

85 | Confession: Rooted in Christ, Living to Serve

Wellness Farm Chat ·

2025/09/14

In this heartfelt episode, Brooke opens up about why she’s chosen the path of homesteading, wellness, and intentional family life. She shares the deep confessions of her heart—the struggles, the victories, and the unshakable faith that keeps her rooted in Christ. Through scripture and personal stories, Brooke reveals how farm life has become a tool for loving others, stewarding God’s blessings, and raising her children to know His goodness.I love supporting brands that actually care about wellness

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00:20:17

84 | Homestead Life Update: Pregnancy at 25 Weeks,...

Wellness Farm Chat ·

2025/09/03

In this cozy update episode of Wellness Farm Chat, I’m sharing what life looks like right now on our little farm and in our family. From our cow’s pregnancy and preparing for a new calf in April, to my own 25-week pregnancy journey (and the not-so-fun varicose veins), it’s a season full of growth and change. I’ll chat about downsizing our flock, raising meat birds, and stepping into the intimidating but exciting world of homeschooling. Grab a cup of tea and join me for some honest reflections on

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00:20:51

83 | 5 Ways to Thrive in Your Wellness & Homesteading...

Wellness Farm Chat ·

2025/08/13

Feeling overwhelmed at the beginning of your wellness or homesteading journey? You're not alone, friend. In this episode, I’m sharing 5 powerful ways to thrive—right where you are. Whether you're growing your first herbs on the windowsill or juggling motherhood while trying to make sourdough rise, this one’s for you.We’ll talk about starting small, staying rooted in purpose, embracing imperfection, nourishing yourself well, and walking with God through every messy, beautiful moment. This is

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00:27:52

82 | Simple Living with 5 Kids: Kitchen Fails, New...

Wellness Farm Chat ·

2025/08/11

In this episode of Wellness Farm Chat, I’m giving you a peek into our real-life rhythm as we prepare for baby #5 in our medium-sized home. From room sharing and bunk bed setups to managing toys and clutter, I’m sharing the systems that help our home run smoothly. I’ll also talk about two amazing natural brands I’m exploring—Better Basics Flour and Lume Naturals—and why they fit our wellness-focused lifestyle. Plus, I’ll tell you about my first Instant Pot yogurt attempt (spoiler: it flopped!) and

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00:21:39

81 | Milking Routines & Clean Cow Care: How I Keep It...

Wellness Farm Chat ·

2025/08/06

In this episode of Wellness Farm Chat, I’m sharing exactly how I milk my cow each day—from brushing her down to teat dipping, and everything in between. Cleanliness is essential for healthy milk and a happy cow, so I’ll walk you through my simple routine using warm water, mild soap, and a peaceful setup. Whether you’re new to milking or just curious how another homesteader does it, this episode is full of practical tips to help you keep your milking process calm, clean, and consistent.I love

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00:25:24

80 | Wildfire Ready: How I Prepare for Evacuation as...

Wellness Farm Chat ·

2025/08/04

Wildfires are a real threat here in BC, and as a homesteading mama of four—with one more on the way—I’ve learned the importance of being prepared. In this episode, I walk you through how I get ready for fire season with my go-bag essentials, what I have in the van ( and what I don't have). I’ll share the simple systems that bring me peace of mind, from flashlights and batteries to prayer and trust in God. Whether you live on a farm or in town, I hope this episode encourages you to be ready, stay

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00:22:31

79| When Plans Fail and Feathers Fly: A Real Week on...

Wellness Farm Chat ·

2025/07/30

This week on the homestead, things didn’t quite go according to plan. Our AI attempt with the cow didn’t take, the chickens are dealing with mites and lice (again), and my batch of meat bird chicks arrived short a few fluffballs. But that’s farm life — unpredictable, gritty, and still beautiful in its own way. In this episode, I’m sharing the highs, the lows, and how I’m choosing to stay grounded and grateful, even when the to-do list turns into a “try again next week” list. Whether you’re farming,

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00:13:21

78 | Activated Charcoal on the Homestead: Natural...

Wellness Farm Chat ·

2025/07/28

In this episode of Wellness Farm Chat, I’m sharing one of my favorite natural remedies that every homesteading mama should have on hand—activated charcoal. We’re talking about how versatile Viva Doria’s virgin activated charcoal is in our home and on the farm for everything from bloating and upset tummies to bee stings, DIY face masks, and even minor animal issues. I’ll walk you through the basics of how it works, when to use it, and why I always keep a jar in the pantry. If you’re building a

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00:18:36

77 | Can Grounding Sheets Change Your Sleep? Our...

Wellness Farm Chat ·

2025/07/23

In this episode of Wellness Farm Chat, I’m sharing our first month of sleeping with grounding sheets, and how it all started with my husband’s chronic back pain. After years of watching him suffer and trying everything from massage to magnesium, I was willing to try anything to help him feel relief.That’s when I discovered grounding sheets, fitted sheets woven with conductive silver threads that connect your body to the earth’s natural energy while you sleep. Sounds wild, I know, but I bought them

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00:32:16

76 | Starting Small, Dreaming Big: My First Steps...

Wellness Farm Chat ·

2025/07/19

In today’s episode of Wellness Farm Chat, I’m sharing the heart behind my journey into creating a low-tox, nourishing home—starting with small, intentional steps. As a busy mom of four, it’s easy to feel overwhelmed by the idea of “clean living,” but I’ve learned that you don’t have to overhaul everything overnight.From ditching artificial fragrances to choosing real food and cleaner cleaning products, I talk about the early swaps that made the biggest difference and how those small shifts inspired

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00:18:39

75 | Homeschooling, Freedom & the Wisdom of Ginny Yurich

Wellness Farm Chat ·

2025/07/16

In this episode, I open up about our choice to homeschool and live a slower, more intentional life—one that often looks very different from the mainstream. I share how Ginny Yurich’s new book Homeschooling brought me a deep sense of peace, clarity, and affirmation in the way we are raising our children. Her words reminded me that choosing a different path doesn't mean sacrificing their future—it means reclaiming their childhood, family connection, and the freedom to grow at their own pace. Whether

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