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PODCAST

Ordinary Vegan Podcast

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.

health & fitness alternative health

All Episodes

22:36

Ordinary Vegan Podcast #106- Women's Health Checklist

Ordinary Vegan Podcast ·

2025/10/21

Welcome to Episode #106 of the Ordinary Vegan Podcast! I'm your host, Nancy Montuori, and my mission is simple — to help you live a longer, healthier life by translating the latest scientific research into practical, everyday advice you can actually use. In today's episode, we're focusing on women's health — why it deserves special care, how to advocate for yourself at the doctor's office, and the essential screenings and checkups every woman should know about. We'll cover: The biological and

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22:02

Ordinary Vegan Podcast #105 - How To Prevent...

Ordinary Vegan Podcast ·

2025/08/14

Episode #105 – How to Prevent Cognitive Decline In this episode of Ordinary Vegan, Nancy Montuori dives deep into the latest science on preventing cognitive decline, including dementia and mild cognitive impairment (MCI). You’ll learn the top lifestyle changes that can protect your brain — from nutrition and exercise to social connection and lifelong learning. Nancy also shares exciting news about her new children’s coloring book, How Fruits & Veggies Saved The Day, designed to inspire healthy

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18:56

Ordinary Vegan Podcast #104- The Hidden Dangers of...

Ordinary Vegan Podcast ·

2025/07/07

Welcome to the Ordinary Vegan Podcast! In Episode #104, host Nancy Montuori dives deep into the troubling world of red dye and artificial food colorings—and how they may be impacting your health more than you realize. From Red Dye #3’s link to cancer and its upcoming phase-out in the U.S., to the behavioral effects of food dyes like Red 40 and Yellow 5 in children, this episode explores the latest scientific findings and regulatory actions surrounding synthetic color additives in food, drinks,

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21:14

Ordinary Vegan Podcast #102 - High Vibrational Nutrition

Ordinary Vegan Podcast ·

2025/05/15

High vibrational nutrition is a holistic approach to eating that emphasizes foods with a positive energetic impact on the body, mind, and spirit. Humans are energy. Our bodies are composed of atoms and molecules, which are made up of smaller particles and form the basis of our mass. We are complex energy fields, where different types of energy interact and influence our physical and mental states. Since we are made up of energy, we must feed that energy with energy. This is where high vibrational

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20:31

Ordinary Vegan Podcast #101 - Five Ways to Reduce...

Ordinary Vegan Podcast ·

2025/04/02

Without our knowledge, microplastics have invaded our bodies, and at an alarming rate. In a new study published in Nature Medicine, researchers reported that plastic concentrations in the brain have increased by 50% over the past eight years. These microplastics have not only invaded our brains, but they have also lodged themselves throughout the entire human body. The head toxicologist Dr. Matthew Campen, said "The findings should trigger alarm." Although we don't know all the impacts of

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17:59

Ordinary Vegan Podcast #100 - Manifestation & The...

Ordinary Vegan Podcast ·

2025/03/11

Manifestation is the idea that focused thoughts and beliefs can bring desired outcomes into reality. In today's podcast, we explore ways to incorporate the practice of manifestation into your life. The manifestation process may sound easy, but there is more to it than willpower. We will share different step-by-step methods that can work for anyone. Don't worry if you have been showered with a lot of negativity in your life. There are ways to reprogram your subconscious mind and pamper yourself with

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35:26

Ordinary Vegan Podcast #99-Mark Bittman - How To Eat...

Ordinary Vegan Podcast ·

2021/07/14

As many of us know, the food we eat impacts everything. Current food systems are failing us in terms of livelihoods, inequality, human health, and the environment. Today’s guest, renowned writer, Mark Bittman, is one of the most successful food writers of all time. Over the past 30 years, he has penned over 17,000 recipes and countless books, including the best-selling book “How To Cook Everything.” In the past, he wrote mostly about the pleasures of cooking but has shifted gears to become a food

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35:00

Ordinary Vegan Podcast #98- Kathy Freston & 72...

Ordinary Vegan Podcast ·

2021/05/05

If there's one person who put the vegan lifestyle on the map, it would have to be Kathy Freston. For over 10 years, Kathy has been part of the plant-based movement. She has written nine books including Veganist, The Lean, Clean Protein, and Quantum Wellness. Her newest offering, co-authored with Gene Stone, is entitled "72 Reasons To Be Vegan - Why Plant-Based. Why Now" which was released on March 30 of this year. Kathy's appearance on The Oprah Winfrey show inspired Oprah and her entire staff to go

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43:08

Ordinary Vegan Podcast #97- Mushrooms: The Health...

Ordinary Vegan Podcast ·

2021/04/17

Mushrooms are one of the hottest wellness trends of 2021. From weight management to cognitive health, the mushrooms' health benefits are abundant. Today's podcast is dedicated to exploring the magic and the mystery of mushrooms with mushroom guru, Jeff Chilton. Jeff Chilton has been deeply steeped in mushrooms since 1973. In the late seventies, he was a founder of Mycomedia, which held 4 mushroom conferences in the Pacific Northwest. These educational conferences brought together educators and

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19:50

Ordinary Vegan Podcast #96-Vegan Swaps & Recipes for...

Ordinary Vegan Podcast ·

2021/02/23

Are you thinking of adding more plants to your diet in 2021? Today's podcast shares some easy vegan swaps to ease the transition. Finding substitutions for animal products is perhaps the most difficult part of vegan cooking. But it can also be the healthiest thing you can do. For example, when you switch one tablespoon of aquafaba for one egg, you cut out 5 grams of fat and 75 calories. So if you are looking for equally delicious and healthy vegan swaps, look no further. Podcast #96 will

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39:25

Ordinary Vegan Podcast #95-Alcohol and Cancer Risk -...

Ordinary Vegan Podcast ·

2021/02/09

In today's podcast, Dr. Noelle LoConte discusses the relationship between alcohol and cancer. According to the American Cancer Society, alcohol use is one of the most preventable risk factors for cancer. They further state that alcohol use accounts for about 6% of all cancers and 4% of all cancer deaths. For many cancers, the more alcohol you drink, the higher your cancer risk. But for some types of cancers, in particular breast cancer, consuming even small amounts of alcohol can increase the risk

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19:20

Ordinary Vegan Podcast #94-Arsenic In Rice - Should...

Ordinary Vegan Podcast ·

2021/01/20

The questions about arsenic in rice have been floating around for many years. Mainly because studies have detected high levels of arsenic in rice. So should you eat rice? Unfortunately, there is no easy answer, but today I present all the evidence so you can make an informed decision. Podcast #94 will answer all the critical questions about the amounts of arsenic in rice and how to avoid it along with: Maximum levels of arsenic allowed in drinking water Forms of arsenic Why rice absorbs arsenic

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36:36

Ordinary Vegan Podcast #93-Raising Vegan Children...

Ordinary Vegan Podcast ·

2020/12/28

It is more and more common for parents to discuss raising vegan children. But, is a plant-based diet nutritionally adequate for kids? Today we ask an expert. Reshma Shah, MD, is a board-certified pediatrician and clinical instructor at Stanford University of Medicine. Along with her colleague, Brenda Davis, RD, they are the authors of a new book called "Nourish: The Definitive Plant-Based Nutrition Guide for Families." The book answers many of the common questions that often worry parents about

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01:18:45

Ordinary Vegan Podcast #92-Dr. T. Colin Campbell:...

Ordinary Vegan Podcast ·

2020/12/04

In this episode of the Ordinary Vegan Podcast, I talk with a man who needs no introduction. His name is Dr. T. Colin Campbell and he is one of the most famous people in the plant-based movement. Dr. T. Colin Campbell, PhD has dedicated his life to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study--one of the most comprehensive studies of health and nutrition ever

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43:02

Ordinary Vegan Podcast #91- Turning Your Passion Into...

Ordinary Vegan Podcast ·

2020/11/24

Is it time to turn your passion for a vegan lifestyle into a plant-based business? What was recently a radical lifestyle choice, eating plants, is now rapidly moving into the mainstream. And if there was ever a time to open a plant-based business, now is the time. According to Meticulous Research, the plant-based food market worth will be 74.2 billion by 2027. Clearly, the growth in this market is due to the nutritional benefits offered by plants and for the sake of the environment. These

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27:30

Ordinary Vegan Podcast #90-Turning Your Passion Into...

Ordinary Vegan Podcast ·

2020/11/10

Starting a vegan business is not for the faint of heart. Building a new business can be scary and risky, but every successful entrepreneur will tell you that it’s worth it. Today’s podcast is part 1 of a vegan business series focused on plant-based entrepreneurs. You might be saying why now? Because the coronavirus is sparking a plant-based sales explosion, and this could be a good time to turn your passion into a vegan business. Additionally, many big successful businesses started in a downturn

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25:34

Ordinary Vegan Podcast #89-Answers To Common Vegan...

Ordinary Vegan Podcast ·

2020/10/27

Today, Ordinary Vegan tackles some of the most common vegan questions asked by our community members. And more than likely, all vegans have been asked these common vegan questions at some point. Furthermore, if you’re thinking about becoming vegan, you may find the answer to something that’s troubling you right here. Podcast #89 is dedicated to common vegan questions asked by the Ordinary Vegan community along with: Oil or no oil Oil-free salad dressing recipes A typical day of food for Ordinary

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19:54

Ordinary Vegan Podcast #88-Soup Enhancing Tips To...

Ordinary Vegan Podcast ·

2020/10/14

Several studies that have tested the effects of consuming soup on a regular basis found that routinely eating soup can reduce energy intake, enhance satiety, and promote weight loss. Vegan soups are especially satiating because high fiber vegetables are high volume foods. This is called energy density. Energy density is the number of calories in a particular weight of food. It means you can have satisfying portions of low-energy-dense foods with a relatively low-calorie content. Such high fiber

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35:59

Ordinary Vegan Podcast #87-Why Environmentalists...

Ordinary Vegan Podcast ·

2020/09/26

In the 2016 US Presidential election, over 10 million people who listed the environment their top priority didn't vote.You might be asking, how can you be an environmentalist and not vote? Today, Nathaniel Stinnett provides the answers. Nathaniel Stinnett is the Founder & Executive Director of the Environmental Voter Project, a non-partisan nonprofit that uses big data and behavioral science to identify non-voting environmentalists and then get them to vote. Dubbed “The Voting Guru” by Grist

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35:42

Ordinary Vegan Podcast #86-: Reversing Diabetes &...

Ordinary Vegan Podcast ·

2020/09/15

Today I sit down with Brooklyn Borough President, Eric Adams. Eric is in the running to be the next mayor of New York City and he is using his platform to spark real change and spread the plant-based message. Here is some background. At 15 years old, Eric Adams was beaten by police. The traumatizing incident inspired him to become a police officer to help reform New York City policing from the inside. He co-founded 100 Blacks in Law Enforcement Who Care, and after 22 years on the force, retired as a

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105 results

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