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PODCAST

The Prime Podcast

Weekly podcast focused on helping you create a massive impact in your family, your marriage, your business, and your community through improving the health of your faith, finances, and family! Our mission is to impact as many service professionals as possible in our lifetimes – especially those serving families!

health & fitness alternative health

All Episodes

21:49

Sleep Hacks, Neck Pain & The $5 Pillow Mistake (Stop...

The Prime Podcast ·

2025/12/02

Sleep Hacks, Neck Pain & The $5 Pillow Mistake (Stop Ruining Your Health) | Ep. 350 Are you ruining your health for less than a dollar a day? In this milestone Episode 350 of the Prime Podcast, Dr. Skip and Dr. Julie Wies reveal why your cheap pillow might be the hidden cause of your neck pain, headaches, and even sleep apnea risks. We spend one-third of our lives sleeping (over 20 years!), yet most men ignore their sleep environment until their body is "broken." We break down exactly how to choose

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23:15

My Parents Died Young: A Wake-Up Call for Men's...

The Prime Podcast ·

2025/11/25

My Parents Died Young: A Wake-Up Call for Men's Longevity & Legacy | Prime Podcast Ep. 349 Title: My Parents Died Young: A Wake-Up Call for Men's Longevity & Legacy | Prime Podcast Ep. 349 Episode Summary: In this deeply personal finale to Men's Health Month, Dr. Skip Wies reflects on the recent loss of both his parents before they reached age 70. This stark reminder of mortality serves as the backdrop for a crucial conversation about longevity. This episode isn't just about adding years to your

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26:12

The REAL Cause of Low Desire & ED (It's Not Just "Low...

The Prime Podcast ·

2025/11/18

The REAL Cause of Low Desire & ED (It's Not Just "Low T") | Prime Podcast Ep. 348 This is the "hard conversation" about men's sexual health that most people are afraid to have. In this powerful episode of the Prime Podcast, Dr. Skip and Dr. Julie Wies argue that the mainstream focus on "Low T" and "Erectile Dysfunction (ED)" medication is just a band-aid for a much deeper, more alarming epidemic: a crisis of low arousal and desire. This problem is no longer just for older men; it's affecting men in

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19:58

The 30/30 Protein Rule: Building Muscle & Burning Fat...

The Prime Podcast ·

2025/11/11

E347 | The 30/30 Protein Rule: Building Muscle & Burning Fat for Men's Health | The Prime Podcast It's Week 2 of Men's Health Month! In this vital episode, Dr. Skip Wyss and Dr. Julie Wyss of The Prime Podcast are talking about the single most important nutritional component for men: PROTEIN. Many men in their 30s and 40s struggle with weight gain and low energy, wondering why they can't eat like they did in their 20s. This episode provides the answer. Dr. Skip explains how a man's metabolism shifts

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23:02

Men's Silent Struggle: Why the "Tough It Out"...

The Prime Podcast ·

2025/11/04

E346: Men's Silent Struggle: Why the "Tough It Out" Mentality is a Health Crisis | The Prime Podcast It's November, and that means it's Men's Health Month. In this powerful kick-off to a four-part series on men's health, Dr. Skip Wyss and Dr. Julie Wyss of The Prime Podcast tackle the single biggest barrier to wellness for men: the "silent struggle." Why do men avoid talking about their health problems? This episode explores the deep-seated cultural stigma that equates showing pain with weakness

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26:09

Surviving Sugar Season - Proactive Immune Support for...

The Prime Podcast ·

2025/10/28

E345: Surviving Sugar Season - Proactive Immune Support for Sickness & Health | The Prime Podcast Welcome to "Sugar Season"! That time from Halloween through the holidays when sugar intake often skyrockets, coinciding perfectly with cold and flu season. In Episode 345 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss discuss how this sugar overload impacts your immune system and what proactive steps you can take to stay healthy "in sickness and in health." Learn why excess sugar feeds bacteria

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23:46

The Constipation Epidemic - Natural Solutions for...

The Prime Podcast ·

2025/10/21

E344: The Constipation Epidemic - Natural Solutions for Poop Problems (From Infants to Adults) | The Prime Podcast Are you or someone in your family struggling with constipation? It's far more common than you think, affecting over half the population – from newborns to seniors. Yet, it's often dismissed as "normal" or incorrectly labeled as "hereditary." In Episode 344 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss declare this a true constipation epidemic and dive deep into the real causes

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25:45

Is Your Chiropractic Care Plan a Sales Pitch or a...

The Prime Podcast ·

2025/10/14

Is Your Chiropractic Care Plan a Sales Pitch or a Health Strategy? Understanding the Difference | The Prime Podcast Have you ever left a doctor's office with a recommended care plan and felt a wave of skepticism? It's a common experience, especially in chiropractic, where the purpose behind a structured plan is one of the most misunderstood aspects of care. Patients often turn to social media forums, asking friends, "Does this seem right?" creating a massive gray area filled with confusion and

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25:03

Why Your Chiropractor INSISTS on X-Rays (It's for...

The Prime Podcast ·

2025/10/07

Ever wondered if X-rays are really necessary before a chiropractic adjustment? Or have you been told they’re an optional, skippable step? In this vital episode of The Prime Podcast, Dr. Skip and Dr. Julie Wies tackle the growing misconception around spinal imaging and explain why skipping this step could put your health at risk. Many people seek chiropractic care for back pain, neck pain, or general wellness, but not all understand the importance of a proper diagnosis. An adjustment without a

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22:52

Stop Adding Cereal to Your Baby's Bottle! Why This...

The Prime Podcast ·

2025/09/23

Stop Adding Cereal to Your Baby's Bottle! Why This Outdated Advice is Harming Your Child's Health | The Prime Podcast Are you a new parent struggling with a baby who won't sleep, seems constantly fussy, or is always crying? Have you been told by a pediatrician, a family member, or a parent in an online group to "just add some rice cereal to the bottle" to fill them up? This advice, though often well-intentioned, is a dangerous relic from the past that could be setting your child up for a lifetime of

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21:02

Why Your Child's 'Growing Pains' Are A Warning Sign...

The Prime Podcast ·

2025/09/20

Why Your Child's 'Growing Pains' Are A Warning Sign for Pelvic Misalignment | The Prime Podcast - Episode 339 Is your child waking up at night complaining of deep, aching leg pain? As a parent, you've likely been told it's just "growing pains"—a normal phase they'll eventually outgrow. But what if that common advice is wrong? In this crucial episode of The Prime Podcast (Episode 339), Dr. Skip and Dr. Julie Wies expose the truth behind this widespread misconception. They reveal why "growing pains"

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19:43

Doc, My Back Hurts! Low Back Pain Relief Through...

The Prime Podcast ·

2025/09/09

Welcome to The Prime Podcast with Dr. Skip Wyss and Dr. Julie Wyss — trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Doc, My Back Hurts! Low Back Pain Relief Through Nervous System, Sleep & Chiropractic Solutions Back pain is one of the most common reasons people seek care — but the cause isn’t always “tight muscles.” In this episode, Dr. Skip and Dr. Julie explain how the nervous system, posture, sleep, and recovery habits all play a crucial role in lasting relief.

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20:29

Life Without Migraine: Hydration, Magnesium,...

The Prime Podcast ·

2025/09/02

🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Life Without Migraine: Hydration, Magnesium & Nervous System Relief Migraines are not “just headaches.” They’re often a signal that something deeper — your nervous system, posture, or daily habits — needs attention. In this episode, we explore natural

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22:13

Dehydrated and Defeated? How to Keep Your Kids...

The Prime Podcast ·

2025/07/29

Is your child drinking enough water? 💧 In this essential episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down the signs of dehydration, common hydration myths, and practical tips to help your kids stay healthy, energized, and hydrated all summer long. Discover how hydration supports spinal health, digestion, focus, and even mood—plus creative ways to make water more fun (and less of a fight!) for picky drinkers. 👶 What You’ll Learn: Warning signs your child may be

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18:52

Barefoot Season: Surprising Health Benefits of...

The Prime Podcast ·

2025/07/22

It’s officially barefoot season—and your feet (and body) are ready for it! In this eye-opening episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss reveal how going barefoot can strengthen your arches, improve posture, and support your overall health. Learn why flip-flops and unsupportive sandals may be doing more harm than good, and discover the science behind grounding (earthing)—a powerful way to reconnect your body with the earth for reduced stress and better sleep. 🌿 What You’ll

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25:11

Summer's First Aid Kit: Must-Have Remedies for Families

The Prime Podcast ·

2025/07/15

From sunburns and bug bites to scrapes and stings—summer fun comes with its share of accidents. ☀️ In this must-listen episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss reveal how to build a natural first aid kit that keeps your family safe, healthy, and chemical-free all season long. Learn the best natural remedies for common summer injuries, how to prevent them, and which ingredients are actually effective—including a historic bug spray recipe using apple cider vinegar and herbs! 💧

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18:03

Why Your Family Acts Wild During Full Moons!

The Prime Podcast ·

2025/07/08

Ever feel like your whole house goes off the rails during a full moon? 🐺 You're not imagining it! In this wildly entertaining (and slightly cheeky 😜) episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down the real science behind full moons and their effect on your family’s mood, energy, and even digestion. 👀 Learn how lunar cycles influence sleep patterns, parasite activity, and behavioral outbursts—yes, even itchy behinds in kids! You’ll walk away with practical tips to manage

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24:30

Gut Health Mastery: Probiotics, Fermented Foods &...

The Prime Podcast ·

2025/07/01

Want better digestion, stronger immunity, and even improved mental clarity? 🌱 In this power-packed episode of the **Prime Podcast**, Dr. **Skip Wyss** and Dr. **Julie Wyss** uncover the *truth about gut health*—and it’s way more than just taking a probiotic. Learn how your **gut microbiome** affects your whole body, why **prebiotics** might be the missing piece, and how **fermented foods** like kombucha, sauerkraut, and kefir can help you thrive naturally. 💪 🌿 **In This Episode, You’ll Learn:**

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18:10

Juicing 101: Top Benefits, Best Juicers & Expert Tips

The Prime Podcast ·

2025/06/24

Ready to boost your health with fresh juice? 🥬 In this episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss break down everything you need to know about juicing for wellness—from beginner basics to expert-level strategies! Learn the top benefits of juicing, how to manage blood sugar naturally, and how to pick the right juicer (centrifugal vs. masticating vs. Norwalk). You’ll also get family-friendly recipe tips, storage hacks, and budget-friendly ways to juice smarter—not harder. 🍏

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22:40

June is Dairy Month: The Shocking Truth Milk

The Prime Podcast ·

2025/06/17

In honor of June Dairy Month, Dr. Skip Wyss and Dr. Julie Wysse take you on a powerful journey through the evolution of dairy farming—from small-town Wisconsin traditions to today’s industrialized practices. 🐄💡 This eye-opening episode of the Prime Podcast explores how modern dairy practices, including the use of growth hormones, pasteurization, and high-volume production, have shifted the way we consume milk—and how it affects our health. Dr. Julie makes a compelling connection between human

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