x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Worth Recovery

Worth Recovery is about dispelling shame and building hope in the lives of women recovering from sex addiction. Amy shares the experiences of women in recovery to help you build hope & recovery!

health self-help

All Episodes

23:56

Episode 189: Recovery Toolbox: Living in your time zone

Worth Recovery ·

2024/08/02

Hey, friends! Welcome back to another episode of the Worth Recovery Podcast. I’m Amy, your host, and I’m a sex/love/relationship addict. I’ve been sober since December 2nd, 2012, and I’m excited to share a tool with you today.Building Your Recovery Toolbox In recovery, having a toolbox filled with various tools is essential, especially when dealing with relationships, love, and sex. We need a variety of tools for different reasons. Some are preventative, helping us stay in a good mental space,

en

19:42

Episode 188: Dialing It In

Worth Recovery ·

2024/07/29

Discovering Your Personal Mixing Board Hey, friends! In this episode of The Worth Recovery Podcast, we're diving into a fun and helpful analogy for personal growth and recovery: the mixing board. Growing up in a musical family, I learned all about how mixing boards can blend different sounds to create just the right balance. Now, I’m using this idea to help us think about our own lives. Imagine you have your own mixing board, with dials representing your beliefs, behaviors, and emotions. Some dials

en

37:32

Episode 187: Trauma Responses

Worth Recovery ·

2024/07/26

Welcome back, friends, to another episode of the Worth Recovery Podcast. I’m Amy, and today I’m sharing an episode I recorded two years ago about trauma responses. This episode is deeply personal, as it includes memories from my own childhood trauma. I’m sharing these experiences not to compare my trauma to anyone else’s but to help us all better understand how our pasts can impact our behaviors and lives, often without us realizing it. Many of us enter recovery without fully understanding our

en

28:37

Episode 186: 11 Years Sober

Worth Recovery ·

2024/07/16

In this episode of The Worth Recovery Podcast, I'm celebrating 11 years of sobriety since December 2, 2012. Reflecting on this milestone, I explore how crucial self-worth is in the recovery process. This episode, recorded six months ago, delves into my thoughts and experiences during my 11th year of sobriety, offering insights I've gained along the way.Over the years, I’ve worked with many clients, witnessing how love and relationship addictions manifest uniquely for each person. Despite the

en

33:24

Episode 185: Engage - Discipline

Worth Recovery ·

2024/07/09

What role does Discipline play in your recovery? Do you need more discipline in order to get where you want to be?In this episode, Amy discusses the three types of discipline needed for recovery - Preventative, Supportive, and Corrective. She offers tools and help for each type for your to implement in your personal recovery.

en

20:45

Episode 184: Engage

Worth Recovery ·

2024/02/18

Are you engaging in your recovery?Every year I pick a word for the year that encapsulates my intentions for the next 12 months. This year, the word is Engage. Listen to how and why I chose the word, what it means to me, and what you can do to engage in your recovery on a deeper level!

en

32:33

Episode 183: Holding Space

Worth Recovery ·

2023/08/17

The longer I've been a coach and therapist, the more I realize recovery has a whole vocabulary all it's own! I use words people have never heard or analogies most have never heard of. So many times people ask me to define certain ideas, concepts, or words and want to know how it might work. In today's episode, I define the concept of "Holding Space" and discuss why we need it, how we do it, and what gets in the way. Have you ever considered if you can hold space for yourself or what that would

en

22:11

Episode 182: Begin Again

Worth Recovery ·

2023/08/02

Over and over, we begin again. I believe the practice of beginning again is one of the single most significant gifts you can give yourself. This is the work of recovery. After several months of no new episodes and a few years of false starts and on and off again engagement, I begin again. Isn't that what we all do? We re-engage. We start over. We begin anew. Hopefully you'll have the courage to do the same in whatever area you need to in your life. And hopefully you'll allow me to do that

en

30:51

Episode 181: Can’t vs. Won’t

Worth Recovery ·

2022/12/07

Do you feel stuck? Sometimes, during my 10 year sobriety journey, I have felt very stuck and very upset about being stuck. In this episode, I talk about how sometimes we keep ourselves stuck. Not all the time, but sometimes we are our worst enemy in what we are willing to do for our own recovery. You're not stuck because you can't, you're stuck because you won't.

en

32:26

Episode 180: Believing is Seeing - 10 Years Sober

Worth Recovery ·

2022/12/02

Today, December 2, 2022, I celebrate 10 years sober. In this episode I talk about some of the thinking that had to change for me to achieve this accomplishment and how believing is seeing when it comes to our recovery.

en

43:40

Episode 179: Worth Reading - The Four Agreements

Worth Recovery ·

2022/02/23

Continuing our Worth Reading series, I share one of the books that was fundamental to my mindset work. I was struggling with my people pleasing behaviors when my therapist recommended this book. In this episode, I share the pieces of this book that had the most influence on me. The Four Agreements by Don Miguel Ruiz

en

40:08

Episode 178: Dimensions of Courtship - Part 2

Worth Recovery ·

2022/02/16

In this second part, we continue our discussion about the 12 dimensions of courtship including intimacy, touching, foreplay, intercourse, commitment, and renewal. These later stages of courtship are some of the hardest things we do in relationships. These dimensions come from "Facing the Shadow" a workbook on sex addiction from Dr. Patrick Carnes.

en

33:25

Episode 177: Dimensions of Courtship, Part 1

Worth Recovery ·

2022/02/09

The goal of sex addiction recovery isn't sobriety. Sobriety is a tool we use. But the actual goal of sex addiction recovery is that you have amazing relationships! Relationships that bring renewal and energy to your life! Relationships that fill you and become an asset to you. These types of relationships require an understanding of what Courtship is and the different dimensions that courtship can follow. Thankfully, Dr. Patrick Carnes has outlined these dimensions and given us a pattern we

en

36:20

Episode 176: Models of Addiction

Worth Recovery ·

2022/02/02

For decades we've been viewing addiction through the disease lens. Before that, it was a moral failing. What is next as we increase our knowledge and understanding about what addiction exactly is and how it starts in our lives? In this episode I share how my view of addiction has changed over time and how I gauge what is helpful in my own recovery from addiction.

en

37:45

Episode 175: Worth Reading - ”Ready to Heal”

Worth Recovery ·

2022/01/26

Worth Reading is a series of podcasts where I share my review of books that have had meaning to me throughout the recovery process. Today I reflect on "Ready to Heal: Breaking Free of Addictive Relationships" by Kelly McDaniel. Kelly does a beautiful job explaining some of the unique considerations that need to be made for women in recovery from love, relationship, or sex addiction. I share some of the most meaningful insights she provides and expand on how they impacted me in recovery.

en

41:54

Episode 174: Long Term Recovery

Worth Recovery ·

2022/01/19

In December 2021, I celebrated my 9 year sobriety anniversary. Wow! 9 Years Sober! One of my clients asked me, what has changed in my life since becoming sober? In this episode I share my top 10 changes in my life with longer term sobriety and recovery. I hope this helps you think about where you're going in recovery and what longer term sobriety and recovery and help you achieve!

en

37:54

Episode 173: Leveling Up

Worth Recovery ·

2022/01/12

Evolution is a necessary part of life. As we grow and change, it is necessary to reevaluate our recovery and our life. Our beliefs, practices, thinking patterns and perspectives need to change and keep up with our growth. In this episode I discuss how evolution happens and how we can evaluate our recovery to level up. You can download the episode worksheet here.

en

33:03

Episode 172: Implementation Framework

Worth Recovery ·

2022/01/05

Happy New Year! Welcome to 2022! After a long hiatus of podcasting, I'm at it again. January is my favorite month of the year. I simply LOVE New Year's, and every year make a major plan with goals, accountability charts, and even a PowerPoint presentation for motivation! In this episode, we explore how to implement a change in a way that will last. Vision + Skills + Incentives + Resources + Action Plan = Sustainable Change You can download the diagram here.

en

01:02:22

Episode 171: BDSM with Kristal Garcia

Worth Recovery ·

2021/06/16

Sexuality is unique for each person. However, abuse is never a healthy part of sexuality. In this episode, I explore the connection between BDSM and abuse with Kristal Garcia. Kristal is a self-identified recovering sex and love addict. Her story can be found on a previous episode of Worth Recovery. Here we define and discuss what exactly BDSM is and the challenges of this community. More information about Kristal can be found here: https://www.openheartsunite.org/

en

28:52

Episode 170: Motivation

Worth Recovery ·

2021/02/22

Motivation.... how do you get it? how do you keep it? how do you refuel it? This is one of the most common questions I get! So in this episode I share with you my ideas on how to find and keep motivation. I spell out a three part plan and share some of my own experiences. Remember: Motivation comes to me from the inside, I am my own motivator! Until next time, Amy Episode 001: My Recovery Plan

en

190 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Différent et alors ?

PATRICK SULAY

女人课堂 | 引导男人付出,解决男人出轨,小三插足

文姬说爱

The Anxiety Coaches Podcast

Gina Ryan

Metabolic Freedom With Ben Azadi

Ben Azadi