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PODCAST

Fit Female Project

Chelsea Labadini, Maz Wartho

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New

health & fitness fitness

All Episodes

00:17:35

Is your weight loss stuck? Let's talk about it

Fit Female Project ·

2026/02/09

Want to be coached by Chelsea & Maz? Follow us on Instagram ⁠@fitfemaleproject⁠ (our DM'S are always open) or head to the website ⁠www.fitfemaleproject.com⁠ to see our plan options.Feeling stuck in your weight loss? This episode breaks down the small habits, mindset shifts, and honest check-ins that can help you restart progress without changing your entire plan.

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00:14:20

Client Q&A 6th Feb: Pilates truths, Social...

Fit Female Project ·

2026/02/06

Want to be coached by us? Enquire now through our website fitfemaleproject.com or drop us a dm on insta @fitfemaleproject Questions in order- Pilates truths Fit & healthy social activities Building up your workouts Am I eating too many carbs?Can I eat more protein if I haven't eaten enough the day before?

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00:12:59

Should men and women train and eat the same way to...

Fit Female Project ·

2026/02/02

Want to be coached by Chelsea & Maz? Follow us on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com to see our plan options.In this episode, we break down the facts versus the myths, explaining what should be the same (protein, whole foods, lifting weights, calorie balance) and what needs to be personalised (calories, portions, training focus, and goals). We talk biology, bust common misconceptions, and share why training together can be

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00:24:08

Client Q&A 30th Jan: Baseline weight & plateaus, food...

Fit Female Project ·

2026/01/30

Want to be coached by Chelsea & Maz? Apply for coaching now @fitfemaleproject or www.fitfemaleproject.com StephanieFeeling strong and happy with weight loss; wants to understand if/when a “baseline weight” exists and what happens after a plateau.RosNoticed better workout performance after eating; wants tips to recreate that energy for early-morning sessions.VictoriaProgressing well in Phase 1 post C-section and increasing weights; asking when to move to Phase 2.ElinorHappy with top half but

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00:13:26

Feel like giving up on your weight loss and fitness...

Fit Female Project ·

2026/01/26

Want to be coached by Chelsea & Maz? Follow us on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com If you’ve been trying to lose weight and you feel completely stuck… like you’re doing “all the things” but nothing is really changing… this episode is for you.Because being stuck in a weight loss rut isn’t usually about lack of motivation. Most of the time, it’s about how you’re thinking about the process and what you’re actually doing

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00:19:20

Client Q&A 23rd January: Creatine, weight...

Fit Female Project ·

2026/01/23

Want to be coached by us? Head to ⁠⁠www.fitfemaleproject.com⁠⁠ to find out more about our plans and let us help you get results that last!Follow us on instagram ⁠⁠@fitfemaleproject⁠Client questions in order:Katrina — Weight fluctuations with strength training + should I take creatine?Lisa — Is low fat intake (~30g/day) an issue?Emily — How to stop slipping back into snack habits?Nicola — Weight stalled despite hitting macros — what next?

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00:11:22

Are you focusing on the wrong things when trying to...

Fit Female Project ·

2026/01/19

Want to be coached by us? Head to www.fitfemaleproject.com to see our options and make sure that you're following us @fitfemaleproject.While supplements get a lot of attention, real results come from focused, intentional training. In this episode we discuss distracted workouts, pushing close to your limits and why effort, range of motion, and mental presence matter.

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00:22:00

Client Q&A 18th Jan: Guilt and negative self-talk,...

Fit Female Project ·

2026/01/16

Questions in order:HollyHow can I stay consistent and positive when life throws chaos at my routine and things don’t go to plan?JulieWill strengthening my core help me finally get better at press-ups?ElinorHow can I mentally handle going over my calories without spiralling into guilt and negative self-talk?NatalieHow can I learn to actually enjoy weight training instead of stressing about reps and form all the time?StephanieIs consistently eating around 1300–1400 calories helping or hurting my fat

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00:18:28

How to reduce sugar cravings and regain control 🍫➡️💪

Fit Female Project ·

2026/01/14

Want to be coached by us? Head to www.fitfemaleproject.com to be coached by us and get the results that you can't get alone!Are you stuck in the sugar doom loop?Constant cravings. Energy crashes. Always thinking about your next sweet fix.In this episode, we break down:• Why sugary breakfasts set you up to crave more all day• The truth about sweeteners and why they keep you hooked• The two types of people when it comes to sugar (and which one you are)• How to stabilise blood sugar with real meals

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00:11:22

How to stay fit, lean & toned when you travel with work

Fit Female Project ·

2026/01/09

Want to be coached by us? Head to www.fitfemaleproject.com and send us an enquiry to see how we can help you!In this episode of the Fit Female Project podcast Chelsea discuss' strategies for maintaining fitness while traveling for work. She explains the importance of ownership over one's fitness journey, staying active, and making mindful nutrition choices. The conversation covers practical tips for exercise, meal planning, and the mindset needed to succeed in fitness, even when away from

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00:19:00

Client Q&A 8th Jan: How can I lose weight faster,...

Fit Female Project ·

2026/01/09

Ready to be coached by us? Head to the website now www.fitfemaleproject.comQuestions in order: Elinor - I'm sick!How can I curb the sweet cravings?Charlene- Will running impact my body composition negatively?Aisling- Thoughts on 0 cal syrups?Victoria- How can I increase my calories?Lisa- How can I get my mojo back?Julia- How to lose weight faster?In this episode of the Fit Female Project podcast, Maz and Chelsea discuss the challenges of returning to a fitness routine after the holidays,

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00:19:56

How to get toned in 2026 : The exercise & nutrition...

Fit Female Project ·

2026/01/02

Ready to be coached by us? Head to our website now to download your free transformation guide and enquire to see which plan is the most suitable to you. In this episode we talk all things toning, strength training, and why lifting weights should be the foundation of your plan if you want to feel strong, confident, and sculpted. We also break down nutrition in a way that’s realistic, especially why protein matters so much and how to get it in without obsessing.And yes, we cover the big one: having a

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00:15:45

New year fitness goals 2026: Weight Loss, strength...

Fit Female Project ·

2025/12/29

We are now taking on new clients! Head to ⁠www.fitfemaleproject.com⁠ to see how our plans work. And make sure you’re following us on instagram ⁠@fitfemaleproject.New Year goals bring fresh motivation- and pressure. In this episode, we talk about how to approach weight loss, fitness, and strength in 2026 without burnout or all-or-nothing thinking. Learn how to set New Year fitness goals based on habits and consistency, not perfection. We break down simple training, realistic food choices, and mindset

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00:09:03

Client Q&A 19th December: How heavy should I be...

Fit Female Project ·

2025/12/19

Want to be coached by us? Head to ⁠www.fitfemaleproject.com⁠ to find out more about our plans and let us help you get results that last!Follow us on instagram ⁠@fitfemaleproject⁠Client questions in order:JoanneCharleneJulia

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00:17:44

Enjoying Christmas Without Guilt, Gain or Chaos 🎄

Fit Female Project ·

2025/12/17

We are now taking on new clients! Head to www.fitfemaleproject.com to see how our plans work. And make sure you’re following us on instagram @fitfemaleproject.A calm, practical guide to navigating Christmas without the all-or-nothing mindset. This episode explores how to enjoy festive food and movement without guilt, stress, or overthinking — focusing on realistic expectations, simple training, rational food choices, and balance, so you can enjoy Christmas without chaos.

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00:16:36

Client Q&A 11th December- How to reduce belly fat,...

Fit Female Project ·

2025/12/12

Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!Follow us on instagram @fitfemaleprojectClient questions in order to Becksy – Struggling with tracking; should she take a break or push on?Vicki – How to approach Christmas treats: small daily tracked bits or wait for the big days?Charlene – Should she skip logging on Christmas Day and adjust calories for the rest of the week?Emily – Looking for ways to improve/tone

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00:16:12

Client Q&A 5th December - Does the camera add on...

Fit Female Project ·

2025/12/05

Want to be coached by us? Let's get you feeling amazing in 2026. Download our free body transformation guide now at www.fitfemaleproject.com

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00:19:03

Client Q&A 28th November - Ab exercises for PP...

Fit Female Project ·

2025/11/28

Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!Question order...CharleneVickiChristine

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00:04:51

Mindset Monday: The power of tiny decisions

Fit Female Project ·

2025/11/24

A quick mindset reset on why the little choices matter and how to stay in control, even when life gets chaotic.We are now accepting new clients! Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject for more information.

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00:17:17

Client Q&A: 21st November- Christmas hacks to keep...

Fit Female Project ·

2025/11/21

Want to be coached by us? Head to the website www.fitfemaleproject.com to see how our plans workQuestions in order:Rucci- Should I track spinach, cucumber and low cal food? Megan- How can I respond when people offer me sweets or more food?Lisa- Can my calorie deficit affect my energy levels for football & running?

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