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PODCAST

Eat 2 Win Podcast

My Sports Dietitian

The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you"re fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.

health & fitness nutrition

All Episodes

00:35:09

The HUDDLE

Eat 2 Win Podcast ·

2025/10/18

This conversation delves into the world of sports nutrition, focusing on the importance of omega-3 testing and supplementation for athletes. Tavis Piattoly, a registered dietitian, discusses the evolution of sports nutrition education, the significance of omega-3 levels in athletic performance, and the upcoming Sports Nutrition Symposium where experts will share insights on various topics related to nutrition and health. The discussion emphasizes the need

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00:22:22

Fueling College Athletes for Success: Nutrition...

Eat 2 Win Podcast ·

2025/09/30

Janice Wen, MS, RDN, is a registered dietitian dedicated to helping college athletes reach their peak performance through targeted nutrition strategies. Her work empowers athletes to fuel effectively for sport and academics, building sustainable habits for success on and off the field. Connect with Janice https://mysportsd.com/ignite janice@mysportsd.com #CollegeAthletes #SportsNutrition #AthleteFueling #PerformanceNutrition #RecoveryNutrition

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00:22:22

Fueling College Athletes for Success: Nutrition...

Eat 2 Win Podcast ·

2025/09/30

Janice Wen, MS, RDN, is a registered dietitian dedicated to helping college athletes reach their peak performance through targeted nutrition strategies. Her work empowers athletes to fuel effectively for sport and academics, building sustainable habits for success on and off the field. Connect with Janice https://mysportsd.com/ignite janice@mysportsd.com #CollegeAthletes #SportsNutrition #AthleteFueling #PerformanceNutrition #RecoveryNutrition

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00:41:28

Empowering Secondary School Athletic Trainers:...

Eat 2 Win Podcast ·

2025/08/13

Larry Cooper, Hall of Fame Athletic Trainer and co-founder of ESSAT, discusses how secondary school ATs can elevate their careers through the ESSAT-C credential and advocacy in athletic healthcare. Twitter: @CooperLarry5 Instagram: @lcoop132 Facebook: facebook.com/larry.cooper.315 LinkedIn: Larry Cooper https://drinkliquidfuel.com/ code: MSD10

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00:41:28

Empowering Secondary School Athletic Trainers:...

Eat 2 Win Podcast ·

2025/08/13

Larry Cooper, Hall of Fame Athletic Trainer and co-founder of ESSAT, discusses how secondary school ATs can elevate their careers through the ESSAT-C credential and advocacy in athletic healthcare. Twitter: @CooperLarry5 Instagram: @lcoop132 Facebook: facebook.com/larry.cooper.315 LinkedIn: Larry Cooper https://drinkliquidfuel.com/ code: MSD10

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00:23:25

How GLP-1s, Food Noise & Lifestyle Medicine Are...

Eat 2 Win Podcast ·

2025/08/06

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00:23:25

How GLP-1s, Food Noise & Lifestyle Medicine Are...

Eat 2 Win Podcast ·

2025/08/06

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00:36:12

Fueling Teen Athletes & Building Healthy Food...

Eat 2 Win Podcast ·

2025/05/13

Sports dietitian Abby Lewis, MS, RDN, CSSD, discusses teen athlete nutrition, the impact of family eating behaviors, RED-S recovery, and fueling for performance. Connect with Abby https://nourishtoflourishrva.com/ abby@nto2frva.com Liquid Fuel - MSD10 #TeenAthletes #SportsNutrition #HealthyFueling #REDsAwareness #AthleteRecovery #FuelForPerformance #FamilyNutrition #SportsDietitian

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00:36:12

Fueling Teen Athletes & Building Healthy Food...

Eat 2 Win Podcast ·

2025/05/13

Sports dietitian Abby Lewis, MS, RDN, CSSD, discusses teen athlete nutrition, the impact of family eating behaviors, RED-S recovery, and fueling for performance. Connect with Abby https://nourishtoflourishrva.com/ abby@nto2frva.com Liquid Fuel - MSD10 #TeenAthletes #SportsNutrition #HealthyFueling #REDsAwareness #AthleteRecovery #FuelForPerformance #FamilyNutrition #SportsDietitian

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00:37:46

What High School Volleyball Players Need to Know...

Eat 2 Win Podcast ·

2025/05/08

Former NCAA Head Coach turned College Scout, Sam Shomo shares expert advice on volleyball recruiting, life as a college athlete, and the overlooked importance of nutrition during club volleyball tournaments. Connect with Sam Instagram Liquid Fuel 10% discount - MSD10 #VolleyballRecruiting #CollegeVolleyball #ClubVolleyballFueling #AthleteNutrition #VolleyballParents #HighSchoolAthletes #CoachSamShomo #Eat2Win

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00:37:46

What High School Volleyball Players Need to Know...

Eat 2 Win Podcast ·

2025/05/08

Former NCAA Head Coach turned College Scout, Sam Shomo shares expert advice on volleyball recruiting, life as a college athlete, and the overlooked importance of nutrition during club volleyball tournaments. Connect with Sam Instagram Liquid Fuel 10% discount - MSD10 #VolleyballRecruiting #CollegeVolleyball #ClubVolleyballFueling #AthleteNutrition #VolleyballParents #HighSchoolAthletes #CoachSamShomo #Eat2Win

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00:35:15

Mastering Nutrition Periodization & Metabolic...

Eat 2 Win Podcast ·

2025/05/06

Bob Seebohar, MS, RD, CSSD, discusses Nutrition Periodization, Metabolic Efficiency Training, and fueling strategies for young, masters, and endurance athletes. Connect with Bob https://www.enrgperformance.com/ Liquid Fuel 10% discount - MSD10 #SportsNutrition #MetabolicEfficiency #NutritionPeriodization #EnduranceAthletes #MastersAthletes #YoungAthletes #FuelingForPerformance #SportsDietitian

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00:35:15

Mastering Nutrition Periodization & Metabolic...

Eat 2 Win Podcast ·

2025/05/06

Bob Seebohar, MS, RD, CSSD, discusses Nutrition Periodization, Metabolic Efficiency Training, and fueling strategies for young, masters, and endurance athletes. Connect with Bob https://www.enrgperformance.com/ Liquid Fuel 10% discount - MSD10 #SportsNutrition #MetabolicEfficiency #NutritionPeriodization #EnduranceAthletes #MastersAthletes #YoungAthletes #FuelingForPerformance #SportsDietitian

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00:29:24

Fueling Female Endurance Athletes: Expert Nutrition...

Eat 2 Win Podcast ·

2025/05/01

Dana Sowards, MS, RDN, CSSD, dives into women’s endurance sports nutrition, discussing sustainable fueling, debunking diet fads, and supporting health across all life stages. Perfect for runners, triathletes, and active women! Connect with Dana Instagram #WomensHealth #EnduranceNutrition #FemaleAthletes #SportsDietitian #RunnersNutrition #TriathleteFueling #NoDietFads #AthleteLifeCycle

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00:29:24

Fueling Female Endurance Athletes: Expert Nutrition...

Eat 2 Win Podcast ·

2025/05/01

Dana Sowards, MS, RDN, CSSD, dives into women’s endurance sports nutrition, discussing sustainable fueling, debunking diet fads, and supporting health across all life stages. Perfect for runners, triathletes, and active women! Connect with Dana Instagram #WomensHealth #EnduranceNutrition #FemaleAthletes #SportsDietitian #RunnersNutrition #TriathleteFueling #NoDietFads #AthleteLifeCycle

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00:29:54

Breaking Free from Restrictive Dieting: Reverse...

Eat 2 Win Podcast ·

2025/04/29

Zoë Schroeder, MS, RDN, CSCS, discusses reverse dieting, metabolism recovery, and sustainable fat loss strategies for women who have struggled with restrictive dieting. Connect with Zoë https://zoeschroedernutrition.com/ Instagram #ReverseDieting #FatLoss #MetabolismRecovery #SustainableNutrition #WomenInStrength #BodyRecomposition #SportsDietitian #NutritionForWomen

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00:29:54

Breaking Free from Restrictive Dieting: Reverse...

Eat 2 Win Podcast ·

2025/04/29

Zoë Schroeder, MS, RDN, CSCS, discusses reverse dieting, metabolism recovery, and sustainable fat loss strategies for women who have struggled with restrictive dieting. Connect with Zoë https://zoeschroedernutrition.com/ Instagram #ReverseDieting #FatLoss #MetabolismRecovery #SustainableNutrition #WomenInStrength #BodyRecomposition #SportsDietitian #NutritionForWomen

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00:26:30

Navigating Eating Disorders in Athletes with Linda...

Eat 2 Win Podcast ·

2025/04/24

Join us as Linda Steinhardt, a board-certified sports dietitian specializing in athlete eating disorders, shares insights on managing EDs in sports. Learn about body composition testing, athlete perceptions, and promoting healthy relationships with food and body image. Connect with Linda linda@fueledperformancenutrition.com https://eatingdisorder.care/athlete-edge/ #EatingDisorders #AthleteNutrition #SportsDietitian #BodyImage #SportsNutrition

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00:26:30

Navigating Eating Disorders in Athletes with Linda...

Eat 2 Win Podcast ·

2025/04/24

Join us as Linda Steinhardt, a board-certified sports dietitian specializing in athlete eating disorders, shares insights on managing EDs in sports. Learn about body composition testing, athlete perceptions, and promoting healthy relationships with food and body image. Connect with Linda linda@fueledperformancenutrition.com https://eatingdisorder.care/athlete-edge/ #EatingDisorders #AthleteNutrition #SportsDietitian #BodyImage #SportsNutrition

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00:25:06

Pursuing a Career in Sports Nutrition: Insights from...

Eat 2 Win Podcast ·

2025/04/22

Morgan Oubre shares her journey in sports nutrition, from weightlifting inspiration to applying for master’s programs and dietetic internships in the field. Connect with Morgan Instagram LinkedIn #SportsNutrition #NutritionIntern #DieteticInternship #FutureDietitian #WeightliftingNutrition #PerformanceNutrition #GradSchool #DietitianCareer

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56 results

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