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PODCAST

Big Rich, TD & Fletch

XTRA 1360 (KLSDAM)

“Big Rich, TD & Fletch" airs weekday mornings from 6am-10am on 101.5 KGB San Diego. Join the party, featuring former NFL offensive lineman Rich Ohrnberger, Travis Dale, and Ben Fletcher.

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All Episodes

01:06:49

Home Remedies, Rainy Day Chaos & a Bar Cart Friday Boost

Big Rich, TD & Fletch ·

2025/11/21

Big Rich TD and Fletch are back with a full Friday swing as San Diego gets soaked and the studio gets… creative. Today we break down the wildest home remedies our families swear by — from garlic-in-your-socks to mystery teas that may or may not violate the Geneva Convention. Then we dive into how San Diego handles rain (spoiler: terribly), including the traffic, the panic, and the accidental water features forming in everyone’s backyard.And of course… it’s Bar Cart Friday! We had the crew from

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00:42:34

BAR CART FRIDAY -- AZTEC LINK

Big Rich, TD & Fletch ·

2025/11/21

Aztec Link Vodka is in studio to share their story and their message of supporting SDSU Athletics with every sale of their excellent vodka.

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01:04:28

Slang, Cancellations & TD’s HOA Detonation

Big Rich, TD & Fletch ·

2025/11/20

Big Rich, TD and Fletch are back with a full platter of chaos. First, the guys take a hard look at the slang terms that absolutely need to disappear forever. Then we roll into a 2025 purge list of things that deserve to be cancelled and forgotten. TD drops an all-timer HOA meltdown that may get him banned from neighborhood potlucks for life, and Big Rich reveals the ultimate hack to escape Friendsgiving without hurting feelings… or doing dishes. Strap in — this one gets spicy.

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01:10:24

Big Rich, TD & Fletch: Holiday Food Fails & Potluck...

Big Rich, TD & Fletch ·

2025/11/19

Today on Big Rich, TD & Fletch, the crew dives into the worst holiday foods—the dishes that should never make it past the front door. Big Rich drops a timeless potluck rule everyone needs to hear, and Kat steps into full fashion police mode, grading the guys’ outfits with zero hesitation and maximum accuracy. It’s holiday chaos, culinary warnings, and wardrobe reality checks—all in one show.

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01:01:48

Disney Dreams, AI Nightmares

Big Rich, TD & Fletch ·

2025/11/17

On today’s show, Big Rich, TD and Fletch hand out Disneyland tickets and debate which Disney character has the best life swap potential. Fletch introduces a new AI app that freaks out Big Rich, and we break down the weekend rain chaos that soaked San Diego.

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00:35:50

Mijenta Tequila on a Bar Cart Friday.

Big Rich, TD & Fletch ·

2025/11/14

We tasted the Mijenta Tequila Blanco Maestra Selection #2, Reposado Symphony Series #2, and sipped on the El Diablo Mule and Jalisco Old Fashioned. This is great juice … Pick up a bottle at Keg ‘n Bottle for your holiday parties. #barcartfriday #holidayparty #tequila #jalisco #boozytalk

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01:17:40

Big Rich, TD & Fletch: The First Annual Guac Off...

Big Rich, TD & Fletch ·

2025/11/14

It’s the First Annual Guac Off and the studio has never smelled more… confusing. Big Rich, TD and Fletch are battling it out to see who makes the best guacamole—some bowls look questionable at best, but shockingly, they all taste like winners (mostly). The crew also breaks down the holiday season’s biggest DOs and DON’Ts so you don’t blow it before December even starts. And because it’s Bar Cart Friday, the team from Mijenta Tequila is in studio shaking up cocktails that pair perfectly with bad

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00:13:32

Carlos Mencia

Big Rich, TD & Fletch ·

2025/11/14

It’s a packed studio today as Big Rich, TD and Fletch host the First Annual Guac Off—where the guacamole ranges from “culinary masterpiece” to “are you sure that’s edible?” But the real spice comes when comedy legend Carlos Mencia swings by for a 10-minute hang. The crew catches up with one of their favorite comedians as he talks life, lessons, and the ride to the peak of his career. Plus, the gang sorts out the holiday DOs and DON’Ts, and it wouldn’t be Bar Cart Friday without Mijenta Tequila

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01:12:12

Rich’s Hawaiian Hostage Situation & The Black Friday...

Big Rich, TD & Fletch ·

2025/11/12

Big Rich is still in Hawaii, and the gang’s debating the odds of him actually returning tomorrow—or if he’s gone full island mode for good. Meanwhile, everyone’s confused and mildly infuriated that the brand-new AI-generated country song topping the charts… is actually kinda great?! Plus, it’s confession time: what’s the dumbest thing we’ve ever bought on Black Friday just because it was “on sale”? (Looking at you, waffle-maker-slash-foot-massager.)

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01:02:54

Cozy Movies, Lucky Numbers, and a Veterans Day Salute

Big Rich, TD & Fletch ·

2025/11/11

Rich continues to go MIA from the beaches of Hawaii while TD, Fletch, and Kat hold down the fort in San Diego! The guys debate the ultimate nostalgic “curl up on the couch” movie as the weather turns chilly, and then they try to crack the code on the best Mega Millions numbers, and wrap it all up with a heartfelt salute to our veterans on this special day. Grab a blanket, a lottery ticket, and a little gratitude—this episode’s got it all.

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00:37:00

Bar Cart Friday Is BACK!

Big Rich, TD & Fletch ·

2025/11/07

Camel Gin was in studio for Bar Cart Friday! Camel Gin is a blend of history and modernity, a tribute to the Silk Road’s legacy, and a celebration of the bonds that unite us all.You can pick up a bottle of Camel Gin at any Keg n Bottle location or at www.kegnbottle.com. The Camel Knee Camel Gin Midori Liquer Lemon Juice Camel Gin Plus Camel Gin A Dash of Licor 43 Mr. Black Espresso Liquer

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01:07:57

Redheads, Robots, and Rich’s Greatest Tip Ever

Big Rich, TD & Fletch ·

2025/11/05

It’s National Redhead Day, so Big Rich, TD & Fletch celebrate the most iconic gingers of all time — from rock stars to cartoon legends — and find out which one secretly makes TD nervous. Then the guys react to driverless cars rolling into San Diego and debate whether they’d trust a robot with their commute (or their bar tab). Finally, Rich claims to have the greatest tip ever — but is it actually genius… or just another Rich-ism? Tune in and decide for yourself!

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01:09:28

Election Day Shenanigans

Big Rich, TD & Fletch ·

2025/11/04

It’s Election Day in California, and Big Rich, TD, and Fletch are honoring democracy the only way they know how—by making up their own ridiculous polls! From the great hot dog debate to the ultimate taco showdown, the crew’s putting absurd questions to a vote. Join the chaos, cast your ballot, and remember: your country needs you!

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01:08:25

The Halloween Hangover Show

Big Rich, TD & Fletch ·

2025/11/03

Big Rich, TD and Fletch shake off the Halloween Hangover and dive into the songs that instantly make your blood boil. Plus — it’s never too early to get your bird brined — the guys share their best (and worst) tips on how to prep for Thanksgiving without losing your mind.

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01:09:07

Bar Cart Friday: Tricks, Treats & Wolf Blood

Big Rich, TD & Fletch ·

2025/10/31

Big Rich, TD and Fletch throw a Halloween bash in studio for Bar Cart Friday! Fletch mixes up his mysterious “Wolf Blood” drink, TD serves sticky-sweet Candy Corn shots, and Kat nearly loses it when Rich lights up in the studio. Costumes, cocktails, and chaos — just another spooky day with the gang.

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01:11:34

The Great Pumpkin Carve-Off and TD has been banned

Big Rich, TD & Fletch ·

2025/10/29

It's Pumpkin carving season, and the Big Rich, TD & Fletch crew are getting competitive! The guys reveal the official rules of their annual carving contest --- and why TD has been banned from participating (hint: he's basically Michelangelo with a melon.) In true TD fashion, he brings in a professional pumpkin carver to give expert tips on how to make your jack-o-lantern pop. Meanwhile, Rich shares his "pro tip" on how to be a good winner --- which might make him the worst one. It's sharp knives,

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01:03:02

Pumpkins, Phantasm & Dumpster Diving

Big Rich, TD & Fletch ·

2025/10/28

Big Rich, TD, and Fletch are arguing their way through the ultimate Halloween movie list — and things get spooky fast when the listeners crown Phantasm as the greatest Halloween flick of all time. (Yes, the Tall Man reigns supreme.) Then, just when you think it’s safe to turn off the lights, Rich reveals his real-life survival tips for dumpster diving — from strategy to stealth — proving one man’s trash is another man’s treasure… or at least another man’s dinner.

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