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PODCAST

Untaught Essentials

What really matters? I had to ask myself this question when I faced a mortal health crisis 30 years ago in the form of an incurable, terminal illness. It forced me to clarify what was important. However, we’re rarely taught these things in school. Join me in dialogue with engaging thought leaders to help you gain more clarity, make masterful decisions, improve communication and interpersonal relationships. My goal is to create a repository of knowledge and wisdom to help guide you through these

education self improvement

All Episodes

49:54

44. How Do Communities Thrive After Climate Disaster?...

Untaught Essentials ·

2025/05/30

Dr. David Wrathall is an Associate Professor of Natural Hazards at Oregon State University’s College of Earth, Ocean and Atmospheric Sciences. His research focuses on forms of human mobility and forced migration resulting from environmental problems. He draws from climate change adaptation, risk, resilience, and sustainability studies. In addition to climate change, he considers other destabilizing influences on development including drug trafficking and violent conflict.To learn more about

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75:03

43. How to Move Through a Crisis? with Marcela Widrig

Untaught Essentials ·

2025/02/25

How do you meet crises and find your way through crises to help yourself and others? Marcela Widrig has been working with trauma in the body for over 30 years. How do we wrap ourselves around pain? She does a mixture of hands-off work, zoom sessions, and group trainings to help stuck energy move through us. You can learn more about Marcela's work at her website https://fierceembodiment.com/ Or email her at marcela@fierceembodiment.com Jeremy has been working on the 2025 offerings and excited about

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86:48

What If You Stopped Resisting Your Own Experience?...

Untaught Essentials ·

2025/02/08

This episode is a a conversation with nueorsicentist and psychologist, David Creswell. David and his collaborators have been leading neuroscience research in the central role of equanimity in mindfulness practices.https://www.cmu.edu/dietrich/psychology/directory/core-training-faculty/creswell-david.html Equa app Equa Health – Your Personal Mindfulness Trainer - equael is the discount code equahealth.io If you feel pulled to support: Go Fund Me for Jeremy, Tomo, and Family: Operation Fresh

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32:15

41. Special Guest Returns with Jeremy Hunter

Untaught Essentials ·

2025/01/12

A super secret special guest returns...namely an 9-year old close to my life. We discuss what is on his mind as we head into 2025.

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51:48

40. What Are You Not Taking Action On? with Shengyu...

Untaught Essentials ·

2024/11/01

Have you ever had an event that you couldn’t get past? Something so painful that its gravitational pull kept you from moving forward? if you moved past it what would open up for you? What would you put into action that you’ve been talking yourself out of? Recently I helped one of my students Shengyu Zhang move past such an episode. What opened up for him was a recognition that he loved learning people’s stories. What he put into action, in a matter of days, was a series of interviews of how

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85:39

39. Why Should You Still Care About Mindfulness? with...

Untaught Essentials ·

2024/09/25

Mindfulness is more than just paying attention or being aware in the present moment. The more transformational properities of mindfulness is to radically change your relationship to the world. In this episode with Julianna Raye, CEO and lead curriculum designer of Unified Mindfulness. You would be hard pressed to find someone who has more practice than Juilianna. Learn more about Julianna on her website: https://juliannaraye.com/mindfulness/ Learn more about her mindfulness training program at

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58:20

38. What’s the Deeper Meaning of Artificial...

Untaught Essentials ·

2024/08/28

The world is abuzz with excitement and worry about Artifical IntelligenceI and the human future. Perhaps the best exploration I’ve heard of AI comes not from a technological or social point of view, but from a mythological one. What is the deeper meaning of humans creating something that might eclipse them in the future? Why are we driven to do this? More pointedly, after the Sorcerer’s Apprentice summons forth magical forces he can’t control, what happens when there’s no master Sorcerer to

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60:04

37. Vital People Vitalize: Renewing Ourselves and...

Untaught Essentials ·

2024/07/30

In this episode we are going share a conversation hosted by Tami Simon, the visionary founder of the media company Sounds True and Co-creator of the Inner MBA, where I’m one of the lead faculty members. We explore the nervous system, the Green Zone model, how to create supportive environments and why trauma healing is an essential element to being a great leader. This episode is an excellent follow on to our conversation with Heather Dyer last month. If you’re interested in learning more about

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71:35

36. How does a vitalized leader create impact? A...

Untaught Essentials ·

2024/06/26

We are going to check-in with Heather Dyer, CEO of the San Bernardino Valley Municipal Water District and see how her story is unfolding. We spoke with her 2.5 years ago in 2 gripping episodes (14 and 15). I was curious to know what happened since then. Heather Dyer is CEO of the San Bernadino Valley Municipal Water District. She is the first woman to lead this agency that brings water to over 800,000 people in one of the fasting growing parts of water-poor Southern California. Connect with

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51:53

35. Mastering Money Part 2: How Much is Enough? with...

Untaught Essentials ·

2024/05/29

Today’s guest is financial advisor Spencer ShermanToday’s conversation with Spencer ended up being an exploration of ‘how much is enough”? This is the first of two parts and I think my monk friend would be satisfied that we cover everything you need to know. Find out more about Spencer here https://www.spencer-sherman.com/ Spencer Sherman (MBA, CFP®) integrates the power of mindfulness and emotional intelligence with business and finance. As the founder and former CEO of Abacus, a values-driven

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65:05

34. Mastering Money: How Much is Enough? Part 1 with...

Untaught Essentials ·

2024/04/25

Today’s guest is financial advisor Spencer ShermanToday’s conversation with Spencer ended up being an exploration of ‘how much is enough”? This is the first of two parts and I think my monk friend would be satisfied that we cover everything you need to know. Find out more about Spencer here https://www.spencer-sherman.com/ Spencer Sherman (MBA, CFP®) integrates the power of mindfulness and emotional intelligence with business and finance. As the founder and former CEO of Abacus, a values-driven

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72:20

33. Ask Jeremy Anything

Untaught Essentials ·

2024/03/13

Here is a special episode that's all about answering the questions you've submitted. Producer Jason Beck joins as a co-host to give the audience submitted questions. We will explore everything from the intricacies of the work I do with leaders, how I guide them through a transformative journeys, to the increasing importance of nurturing inner practices…we're covering it all. Ever heard of a darkness retreat? Well, we’re going to learn what it is and what happened to me when I went on one…and so much

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20:43

32. What’s an 8 Year-Old Thinking? with Special Guest

Untaught Essentials ·

2024/02/05

A super secret special guest returns...namely an 8-year old close to my life. We discuss what is on his mind and wrestling with belief systems.

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0:56

Submit Questions for the Ask Me (Almost) Anything...

Untaught Essentials ·

2023/10/12

For a next podcast episode, Jeremy Hunter will answer questions from others. Please keep the questions safe for work. What topic, idea, or question would you like Jeremy to talk about?Use the below link to submit your questions: https://forms.gle/xjY3crFbfgtpJH5m9

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76:03

31. How to be with your mind for rest, sleep, and...

Untaught Essentials ·

2023/09/30

Kelly Boys is a mindfulness trainer, yoga nidra teacher and is author of The Blind Spot Effect. She currently works with the Foundation for a Mindful Society helping to grow their Mindful Cities program, and is the host of the Start Your Day program on Sounds True One. Learn more about Kelly at her website: https://www.kellyboys.org/ Try out Kelly's free 13-minute guided Yoga Nidra https://www.youtube.com/watch?v=XZTaqxhFvr8 Check out her book: The Blind Spot Effect: How to Stop Missing What's Right

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78:26

30. Tribute to David Peterson: How To Prepare Leaders...

Untaught Essentials ·

2023/08/16

This re-published episode is a tribute to David Peterson from episode 9. This episode, David Peterson discusses how to develop leadership skills in the face of uncertainty to not only survive, but to thrive as a leader. David has been recognized as a world-class executive coach and thought leader in executive development for over 25 years. In 2019 he was selected as the #1 Corporate Coach in the world and in 2020 received a Lifetime Achievement Award for his significant contributions to the field

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11:40

29.3 Cultivating Your Resources

Untaught Essentials ·

2023/06/02

Why this? We over focus on what’s problematic, wrong or broken and that can easily lead to being caught in a doom spiral. Just like having a balanced food diet is helpful, We need to a balanced energy diet. And we do thatmaking a concerted and conscious effort to see what’s good, strong and helpful. For me, who lived a long time with chronic illness, where it was all to0 easy to get caught up in doom scenarios, so building this particular muscle was essential. Its something you can do everyday

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11:27

29.2 Solidity Practice

Untaught Essentials ·

2023/06/02

Why Solidity Practice? This is one of the most basic practices to shift your nervous system. When the world is topsy-turvy and distracted, scattered and overwhelmed….Solidity Practice is an easy way to shift yourself back into the green zone.

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4:19

29.1 Simple Guided Practices for Everyday Sanity

Untaught Essentials ·

2023/06/02

Today we’re going to do something a little different. My friend Suraj and I were chatting the other day and he asked me about doing some guided practices as part of the podcast. Give me something I can use to start and end my day with. This is an introduction to the following two practices. We welcome your feedback, do you like this kind of thing? Should we do more? Send a note to info@jeremyhunter.net

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67:35

28. What is Trauma and How To Heal it with Elizabeth...

Untaught Essentials ·

2023/04/10

Today’s guest, Dr. Elizabeth Stanley, has done more than her fair share to help heal trauma in the world including her own. She’s the creator of mindfulness based the mind fitness training program (MFIT). She’s also professor of security studies at Georgetown University, US Army Veteran, and author of Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. We discuss what trauma is, how it distorts people’s lives and how to heal it. We have some interesting

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