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PODCAST

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

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All Episodes

01:09:51

498: Live Work with Hiral, Part 1 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/04/20

Inside the Therapy Room: A Live TEAM CBT Session with Hiral Part 1 of 2 Overview What an incredible day. David and I had the privilege of working with Hiral, a young mother from India who was drowning in perfectionism, self-criticism, and the crushing weight of trying to be everything to everyone. Over the course of about two hours, we watched her transform from someone scoring 100% on depression, anxiety, guilt, shame, and hopelessness to feeling peaceful, relaxed, and genuinely joyful—with most

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55:38

497: Why Isn't TEAM More Popular?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/04/13

Why Isn't TEAM More Popular? Why Do So Many Therapists Resist TEAM CBT? Featuring Matt May, MD Why has the therapeutic community been so resistant to TEAM? This topic has been a concern to me or many years. To be honest, it isn't new. From the very start of cognitive therapy, when I was first learning it, I began modifying it to make it more dynamic, powerful, and effective. But to be honest, I ran into a small (at the time) of Beck loyalists who branded me as an "outsider," something Beck also did

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36:58

496: Should Therapists Express Their Feelings?...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/04/06

Should Therapists Express Their Feelings? Freud's Huge Error! Featuring Matt May, MD Today we touch base on a really important and highly controversial question: Should therapists express their feelings? Or remain blank slates, as Freud so strongly recommended. We begin with a scholarly and really interesting (oxymoron?) piece that Matt wrote about Freud's own fear of sharing his feelings, and how that led to the huge mistake called psychoanalysis. At the end of this piece, I will briefly summarize

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04:24

Exciting All-New Workshop on Core Beliefs (for...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/03/31

Hello! Dr. Jill Levitt and I have an amazing full-day CE workshop on changing core beliefs coming up in a few weeks. If you've ever struggled with Perfectionism, Perceived Perfectionism, or the Love, Achievement, or Approval Addictions, you're going to love this all-new workshop called The Deeper Dimension in CBT. Sign up now at CBT-Workshop.com. 📅 Friday, April 24, 2026 🕛 8:30 AM – 4:30 PM PT CE Workshop for Therapists $195 Register Here: CBT-Workshop.com This workshop will include new teaching

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01:14:38

495: Stop Helping! Here's How. Featuring Thai-An...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/03/30

#495 Stop Helping! Here's How. Featuring Thai-An Truong on Codependency Thai-An Truong, LPC, LADC is a Certified TEAM-CBT Trainer, Level 5 and loves sharing tools and processes to help other therapists feel more confident, effective, and joyful in their work with their clients. In her private practice in Oklahoma, she is passionate about helping people heal from past trauma and OCD. She also has a special interest in helping her clients improve their relationships and overall connection with their

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41:15

494: I'm boring on dating apps. Help! How can I...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/03/23

What if the old techniques don't work now? What can I do if I'm boring on dating apps? How do I balance TEAM CBT with Life? Do relapses come from out of the blue? Carlos continues with his question(s) first addressed on last week's podcast. He'd recovered from depression using TEAM CBT, but had a question about how to challenge his negative thoughts during a relapse, as well as how to balance TEAM CBT with life. Plus a dating question from a man who's never had a date! Today's questions begin here

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01:03:09

493: Yikes! What If I Relapse?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/03/16

What can I do if I relapse? Good Morning Dr. Burns, I will make this email quick, as I'm sure you have several other emails to read through. First off, thank you so much for your research and contributions to TEAM CBT! My mother introduced me to this form of therapy in 2022, and it has been a big help in overcoming my extremely painful perfectionism anxiety. Unfortunately, after graduating from university, I've begun relapsing once again. As such, I would like to ask a few things Carlos: (His

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03:46

Feel Better Today: A Powerful App For You

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/03/11

Download the incredible Feeling Great app today for FREE at FeelingGreat.com! This is my $99 GIFT for you. - Dr. David Burns

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01:27:39

492: Meet the Fantastic—and Controversial—Dr. David...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/03/09

Meet the Fantastic—and Controversial—Dr. David Healy Psychiatric Drug Companies-- What Are They NOT Telling Us? Today, we are thrilled to interview the famed and courageous Dr. David Healy. I have admired his work for many years, but never imagined I'd have the chance to meet him and chat with him. First things first. You may know Dr. David Healy for some of his highly controversial books, like "The Antidepressant Era," "Let Them Eat Prozac," and "Pharmageddon." But who is he, really? According to

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58:23

491:Ask David: Can Introverts be Helped? How Can I...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/03/02

Ask David, #491, featuring our beloved Dr. Matthew May. Can Introverts be helped? How can we enhance our happiness? What's the best movie to watch if your father rejected you? How can I identify my feelings? The answers to the first two questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Today's Questions Anonymous asks: Can an introvert become more extroverted? Or are these personality traits "fixed" and unchanging? Seve

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01:07:42

490: Dr. Taylor Chesney on Sexting, Bullying, and...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/02/23

Sexting, Bullying, and Social Media-- A Compassionate, Practical Guide for Parents of Teens Today, we welcome back one of our favorite guests, Taylor Chesney, director of the Feeling Good Institute in New York City. Taylor specializes in TEAM-CBT with children and adolescents and brings a rare combination of clinical expertise and real-life wisdom as the mother of four. Parents everywhere are worried about social media, sexting, porn, bullying, and the fear that their kids are doing "who knows what"

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05:36

Feel Better Fast: A Short Message from Dr. Burns

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/02/17

Download the amazing Feeling Great app today for FREE at FeelingGreat.com! This is my $99 GIFT for you. – Dr. David Burns

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01:00:03

489: Meet Richard Lamb, Master TEAM CBT Teacher and...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/02/16

Meet Richard Lam-- Master TEAM CBT Teacher and Therapist! Today we chat with Richard Lam. Richard is a licensed Marriage and Family Therapist in private practice in Mountain View, California. He is a graduate of Palo Alto University. He currently provides short-term therapy for anxiety, OCD, habits/addictions, depression, and relationship concerns using Cognitive Behavioral Therapy. Richard also trains other therapists in David Burn's model of CBT called TEAM-CBT Therapy. He is a certified Level 5

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03:14

If You're Procrastinating Right Now, Listen to This

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/02/11

Let's face it. We ALL procrastinate. Attempts to "help" nearly always backfire. Dr. David Burns gets it. Procrastinators don't want help — they want something that actually works. In his upcoming free webinar on February 25, Dr. Burns introduces his paradoxical approach and ten powerful TEAM CBT tools that deliver results. Sign up now at FeelingGoodWebinar.com. Everyone is welcome! Therapists can purchase two CE credits if they attend the live event. See you there!

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59:19

488: Meet the Incredible Dr. David Antonuccio, Part 2...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/02/09

(featured photo shows David, his wife Yvonne, and son, Joey, when young) Meet the Incredible Dr. David Antonuccio, Part 2 of 2 Shrink, Songwriter, and Hero Today we continue our conversation with my dear friend and esteemed colleague, Dr. David Antonuccio, a true scholar, clinician, researcher, musician, and champion of scientific transparency. The Nicotine Patch Study David revisited his landmark research on the nicotine patch, a costly trial involving roughly 600 participants who were randomly

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48:39

487: Meet the Incredible Dr. David Antonuccio, Part 1...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/02/02

Stories from a Giant and Gadfly Discover the Protest Music of RainFall!-- like "The Antidepressant Blues!" Today, we are delighted to spend some time with a dear friend and highly esteemed colleague, Dr. David Antonuccio. David is a retired Clinical Psychologist and Professor Emeritus in the Dept. of Psychiatry and Behavioral Sciences at the University of Nevada, Reno, School of Medicine. In addition to his academic work, David had his own clinical practice for 40 years. He has published over 100

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53:23

486: Doctor, why won't you ever tell me how you...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/01/26

"Doctor, why won't you ever tell me how you really feel?" Therapist Self-Disclosure-- Featuring Dr. Carly Zankman This week, Dr. Carly Zankman joins us to discuss a really interesting and controversial topic—self-disclosure by a therapist. When is it helpful? And when is it an ethics violation? When I was a psychiatric resident, my supervisors (mainly psychoanalytic) cautioned me NEVER to share my feelings with patients. This felt really awkward at time, but is there some wisdom in that advice? And

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54:17

485: Ask David: Schizophrenia; OCD--What REALLY Works?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/01/19

Helping a Loved One with Schizophrenia Treating OCD! My Hands Might Be Contaminated! How To Mend an Angry, Broken Heart The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Here are the questions for today's podcast. Joel asks: How can we use TEAM CBT to help a patient or loved one struggling with schizophrenia? Jean asks: Since CBT won't work with OCD, should we use exposure or the Hidden Emotion

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01:58:32

484: Live Work with Madeleine, I'm Helpless! Part 3 of 3

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/01/12

Live Work with Madeleine I'm Helpless! Part 3 of 3 Today, we are pleased to present the live and unedited follow-up session with Madeleine, a loving mother who became terrified when she realized that her oldest beloved daughter might be in mortal danger during her hear abroad while in college. Part 3 of 3 We were a bit rushed near the end of M = Methods in Part 2 because of a mistake that I (David) made. I forgot that we had extended this webinar by 30 minutes, so we wouldn't be rushed at the end,

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01:26:58

483: Live Work with Madeleine, I'm Helpless! Part 2 of 3

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2026/01/05

Live Work with Madeleine I'm Helpless! Part 2 of 3 Today, we are pleased to present the exciting conclusion of our work with Madeleine, a loving mother who fears that her eldest daughter might be in mortal danger during her year abroad. Last week, you heard about the T = Testing and E = Empathy phase of the live work with Madeleine, a mother feeling intense panic and helplessness and inadequacy because she fears that her daughter could be in grave danger of abduction and worse. This week, we will

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