Cut The Crap With Beth And Matt

01:00:39

260 - Strength Training For Life

Cut The Crap With Beth And Matt ·

2026/10/02

Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!Follow the pod:

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01:06:26

258 - Fitness Is For Everyone

Cut The Crap With Beth And Matt ·

2026/08/28

Fitness is for everyone. Fitness should be accessible for everyone. There is no wrong way of moving your body. Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast

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00:57:38

257 - 5 Years Of No BS Fitness!

Cut The Crap With Beth And Matt ·

2026/08/21

Whatsup Nerdles! Cut The Crap turns 5 years old this week!! Thank you all for being part of this journey these past 5 years. We aren't the same people that we were 5 years ago - and that's the point! How have YOU changed these last 5 years?Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast:

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00:57:26

256 - Protect Your Sleep Routine!

Cut The Crap With Beth And Matt ·

2026/08/14

Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!Follow the pod:

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00:54:00

247 - Strength Training Makes Life Better

Cut The Crap With Beth And Matt ·

2026/06/12

Nerdle alert! This week we are back with another Beth and Matt discussion! We cover a variety of topics including Matt's recent training prep and trail marathon, pivoting with the seasons of life and adjusting our goals, and more!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast:

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00:59:42

246 - The No BS Truth About Peptides With Leigh Baxt

Cut The Crap With Beth And Matt ·

2026/06/05

Peptides - so hot right now. We've discussed them previously on our podcast, and this week we are joined by Leigh Baxt, PhD Microbiology/Immunology. Leigh has more than 17 years in the drug development and research industry and helps us understand what peptides are and are not. We discuss what it takes to research and develop a drug as well as it get approved for use in humans. Thank you Leigh for sharing your expertise with us!Join our Patreon for monthly workouts, challenges, recipes, and to

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01:07:17

243 - Living With A Traumatic Brain Injury With...

Cut The Crap With Beth And Matt ·

2026/05/15

Whatsup Nerdles! This week we are joined by our friend and personal trainer Justin Barnes! Justin suffered a TBI in 2016 from a tree trimming accident and joins us to share his experience of living with a TBI and not only working on his own fitness, but while being a caregiver for his wife Shawna.Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast:

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01:17:13

242 - Sobriety & Parenting With Hadley Sorensen

Cut The Crap With Beth And Matt ·

2026/05/08

Hey Nerdles! This week we are joined by Hadley Sorensen! Hadley is a sobriety author and advocate and we're talking all things parenting and sobriety! Alcohol culture is incredibly normalized and Hadley is here to shine light on that and to help you understand that you aren't alone and it doesn't have to be this way!We spend some time time discussing our experiences with alcohol when we were younger and as parents, as well the struggles of raising a teenager and the challenges that come

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00:47:10

239 - Showing Up Consistently Leads To Results

Cut The Crap With Beth And Matt ·

2026/04/10

Whatsup Nerdles! Nothing real exciting in this weeks episode. We're full speed ahead with doing the boring basic sh*t. No bells, no whistles, no peptides - just keeping our head down and showing up even when it is hard to do so.Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast:

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01:01:44

236 - Answering Your Fitness Questions

Cut The Crap With Beth And Matt ·

2026/03/20

Whatsup Nerdles! This week we are doing a listener favorite - Q&A!We cover a variety of topics including sleep, getting rid of visceral fat, our favorite repeat meals at the moment, and more! We are here to help you so thank you for the questions - lets get into it!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast:

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01:01:12

234 - Honoring Our Best Friend - Our Dogs!

Cut The Crap With Beth And Matt ·

2026/03/06

Hey Nerdles! This week, we are paying tribute to our best friend - our dogs. Matt recently sent his companion, Dutch, across the rainbow bridge. This episode is a tribute to her , the love we have for our pets and the unconditional love and loyalty our companions provide us.Most people know what it's like to lose their beloved pet - we are all in this together. Grab a box of tissues and snuggle your furry friends a little bit harder tonight."How lucky am I to have something that makes

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00:59:44

232 - Self Care: So Hot Right Now

Cut The Crap With Beth And Matt ·

2026/02/20

Self care. It's always been important - and right now it's more important than ever. People are struggling. Confused. Hurt. And that is impacting how people show up for themsleves and others. We want you to know that self care is not selfish. Self care is self preservation! In this weeks episode we keep it real, as always. We discuss our struggles and work through them - together. Because together, we are stronger.Join our Patreon for monthly workouts, challenges, recipes, and to become part

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01:09:24

229 - Getting Strong With Rusty Meier

Cut The Crap With Beth And Matt ·

2026/01/23

Whatsup! This week we are joined by our friend Rusty Meier, aka the Miss Frizzle of Fitness! Rusty is passionate about empowering women to feel their strongest and most confident without the bullshit - and that's what we're discussing today!From changing our bodies for others to getting strong for ourselves - the way we approach our fitness matters! Our relationship with our body, food, and fitness is all connected - Rusty shares her story and offers practical tips for eating while

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00:57:49

227 - The Only Way Through It - Is Through It!

Cut The Crap With Beth And Matt ·

2026/01/09

Hey Nerdles! We are in the thick of it and survived the holiday season - great! Now what? We've heard that many of you are struggling right now with that 'lul'. The excitement and chaos of the holiday is gone, kids are back to school, you're back to work - so what do you do now?Get back to the boring basics, create a plan of attack for the year, and GET AFTER IT - the only way through what you're feeling right now is to experience it and continue on!Join our Patreon for monthly

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00:51:58

226 - New Year, New Goal?

Cut The Crap With Beth And Matt ·

2026/01/02

Happy New Year, Nerdles! This week we are catching up and celebrating the fact that we made it through the holidays and are ready to tackle another year! We aren't big fans of new years resolutions - most people fail resolutions. But we are BIG fans of goal setting and make small changes in your life - and that's exactly what this episode is all about!Change can feel overwhelming, especially right now when everyone is posting vision boards and talking about all of the great things

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01:04:22

223 - Can We Talk About People's Bodies?

Cut The Crap With Beth And Matt ·

2025/12/05

**Warning** This episode contains talk about mental health, eating disorders, and body image.**Hey Nerdles! There has been a huge fuss lately about a certain movie (ahem..Wicked) and the bodies of its stars. Instead of focusing on the movie and the messages within, we are once again talking about the bodies of women. In this episode, we discuss whether it's OK to talk about people's bodies or not, and how to talk about the bigger issues at hand.We can all agree that society has unrealistic

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01:03:29

222 - 'Tis The Season Of Pivoting

Cut The Crap With Beth And Matt ·

2025/11/21

'Tis the season! The holiday season is in full effect, with Thanksgiving being less a week away (for our American friends). This week we talk about pivoting and managing your fitness with a busy schedule!Doctors appointments, school recitals, work commitments, managing a social life, even your own romantic relationship - there are so many events competing for your time, but what about your fitness? You deserve to be a priority, too - self care is not selfish, self care is self preservation!We

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00:58:44

221 - The Holidays Are Here. Don't Freak Out!

Cut The Crap With Beth And Matt ·

2025/11/14

It's that time of year again - the holidays are upon us! Are you surprised? Well, you shouldn't be - they happy every year at the same time! This week we talk about the holiday season and how it should be treated just like any other day - because if you need to have special rules, restrictions, and routines for the holiday, that suggest that the lifestyle you are living is too rigid and doesn't allow the flexibility you need to get through the holidays without losing your shit!Join our

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01:00:22

220 - Everything Doesn't To Be A Diet

Cut The Crap With Beth And Matt ·

2025/11/07

Happy Friday Nerdles! This week we talk about dietizing everything in your life - from your morning coffee and protein shake, to low fat & low calorie hacks, to low cottage everything - diet culture is once again ramping up with the holiday season in full effect. One thing no one talks about when swapping out their foods with food that tastes like cardboard is the enjoyment factor - and food is meant to be enjoyed! Not only that, but when you enjoy the food you eat - you are more likely to stick

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00:58:25

219 - Is Your Sleep Hygiene Holding You Back?

Cut The Crap With Beth And Matt ·

2025/10/31

Do you get a good nights sleep? Sleep is a foundational part of our health and fitness - how our sleep goes, so often goes our health. This week, we spend some time talking about the importance of sleep and how it impacts all aspects of your life - from your mood and recovery, to weight loss, to your hunger - if your sleep hygiene is poor, you are much more likely to struggle!We cover a variety of topics today - buckle up and tune in because we've got some things to say!Join our Patreon for

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