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PODCAST

Fit, Fierce and Fearless, presented by GenX Pole Arts

Welcome to the GenX Pole Arts Podcast, where we celebrate the strength, resilience, and potential of women over 40 and the vibrant world of pole dance and pole fitness! When you are Fit, Fierce and Fearless you recognize that your passion knows no age. Each week, we’ll connect with inspiring women who are redefining what it means to thrive in their 40s and beyond. From incredible stories of personal transformation to tips on building strength and confidence, we’ll explore the boundless

health & fitness

All Episodes

00:47:38

Episode 41: Fearless Reinvention: Discovering your...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/11/17

In this powerful and honest episode of Fit, Fierce, and Fearless, I talk with the incredible Jacq—multi-disciplinary artist, self-published author, performer, and deeply insightful human navigating a season of uncertainty, growth, and courageous self-reinvention.This conversation is honest, warm, and full of truth-telling about creativity, fear, self-expression, and the importance of community during challenging times. Together, we explore what it means to stay rooted in authenticity—especially when

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00:18:34

Episode 40: Turning My Light Back On After a Crushing...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/11/11

About This EpisodeThis week, Zen shares the heartbreaking news that her dear friend — and former Fit, Fierce & Fearless guest from Episode 28 — Shana Pereira has passed away. Many listeners will remember Shana’s strength, humor, and perspective, and may be stunned to learn of her loss. In honor of Shana’s life and message, Zen shares the full audio of her TED Talk within this episode.A personal update on Shana’s passing and the impact of her lossThe complete audio of Shana’s TED Talk, shared in

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00:46:34

Episode 39: Reclaiming yourself through comedy and...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/10/27

Trigger Warning: this episode discusses domestic and sexual violence and abuse.In this inspiring episode, Zen dives into a raw and empowering conversation with comedian, pole coach, and all-around badass Orchid, as she opens up about rebuilding life after loss, owning her identity, and redefining strength as a woman over 40.We explore what it means to rise from a chapter you never asked for — to choose resilience, joy, and self-expression in a world that often underestimates women over 40. Through

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00:45:26

Episode38: Blazing trails and building bridges for...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/10/20

In this inspiring episode of Fit, Fierce, and Fearless, Zen sits down with Panther, a 55-year-old dynamic, passionate, and beloved pole dance instructor with over 15 years of experience. From her first class and competition, to teaching countless students of every size and shape how to move with confidence, Panther shares her wisdom about growth, community, and owning your lane—no matter your age, body type, or skill level.Together, we dive into what it truly means to feel comfortable in your own

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00:46:51

Episode 37: Unlocking Strength, Flexibility, and...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/09/29

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentoivich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.In this inspiring episode, Zen sits down with Kristina, a World Champion pole artist, to talk about her evolution in pole dance—from her athletic beginnings as a runner to becoming an international competitor. Kristina shares how pole has not only transformed her physically but also opened doors to

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00:10:08

Episode 36: Workshops, Swag, and Pole Competitions...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/09/24

Sometimes the shortest updates are the most important. In this quick solo check-in, Zen shares news on upcoming GenX Pole Arts workshops and how you can get involved with the pole community near you.In this episode:Why supporting your local Pole Sport Organization (PSO) competitions matters for the growth of the communityWhere to find GenX Pole Arts swag featured on the podcast (DM or visit the shop)Registration info for upcoming workshops in Santa Fe, NM (Nov 8) and Newburgh, NY (Oct 12)An

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00:41:54

Episode 35: Pole, Pregnancy, and Starting from...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/09/15

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentoivich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.In this episode of Fit, Fierce, and Fearless, Zen sits down with Susan to explore the journey of body image, strength, and self-acceptance through the art of pole. From navigating pregnancy and postpartum, to embracing body changes in midlife, they dive into how pole dance becomes more than just

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00:17:45

Episode 34: Cross-Training for Pole: My Lagree...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/09/08

If you’ve ever wondered how to build more strength, endurance, and body awareness outside of pole, this episode is for you. Zen shares her first-hand experience trying Lagree Pilates, a high-intensity, low-impact workout designed to challenge your entire body.In this short solo episode, Zen talks about:What Lagree Pilates is and how it compares to traditional PilatesWhy it’s an effective cross-training option for pole dancersThe specific ways it targets strength and stability to support movementHow

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00:47:03

Episode 33: Pole, Breathwork, and Why Fear Means...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/09/01

If you’ve ever wanted to try pole dancing but felt too nervous, too old, or unsure where to start, this episode is for you. It’s also for anyone who knows the pull of creativity and the fear that often comes with trying something new.Zen sits down with Bryan, a dancer with nearly 40 years of training and almost two decades on the pole. In addition to her movement background, Bryan is a stand-up comedian, singer, songwriter, clothing designer, painter, and multimedia artist. She’s spent her life

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00:21:19

Episode 32: Pole Shoes 101: Pleasers, Hella Heels &...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/08/25

Zen breaks down pole dance shoes — Pleasers, Hella Heels, and heel heights — in this watch-worthy episode.In this episode, Zen gives a practical breakdown of pole dance footwear and why your shoes matter just as much as your grip. She compares Pleasers and Hella Heels, explains how different heel heights (6”, 7”, 8”) affect your movement, and shares tips for choosing the right pair for your style and level.This is a visual episode: if you can, watch the video version to actually see the differences

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00:52:03

Episode 31: China, Courage, and the Choice to Rebel -...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/08/19

In this episode, Zen sits down with Brian Riegel, a true pioneer in the pole community. With more than a decade of experience, Brian was one of the early male performers to step onto a pole stage — challenging stereotypes and carving out space for men in a predominantly female art form.Brian shares how his journey with pole began as an act of rebellion, a bold decision to push back against expectations and embrace something unconventional. What started as defiance soon turned into a deep source of

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00:21:06

Episode 30: Master What Moves You: Progress by...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/08/11

Pole progress isn’t about checking off a list of moves someone else decided you “should” learn—it’s about finding the movements that work for you and leaning into them.In this solo episode, Nancy (aka Zen) invites you to ditch the frustration of forcing your body into shapes that don’t align with its current strengths, proportions, or flexibility. Instead, she encourages you to discover what comes naturally, build on it, and watch your progress accelerate.It’s a mindset shift that brings more joy,

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00:53:11

Episode 29: Faith, Art, and Giving the Patriarchy the...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/08/05

What happens when a lifelong artist, activist, and interfaith minister decides to live unapologetically in her feminine power? In this unfiltered and magnetic conversation, Nancy sits down with Felicia to talk about creative rebellion, personal evolution, and the choice to step boldly into authenticity—especially as we get older.From her decades-spanning career in the arts to her calling as a spiritual leader, Felicia’s story is a testament to living on your own terms and refusing to shrink for

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00:52:22

Episode 28: Special Episode - A Conversation with...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/07/31

Contact Shana at shana@shanapereira.comFollow on IG @shana_pereiraInformation on the living donor evaluation process https://www.mayoclinic.org/tests-procedures/living-donor-transplant/care-at-mayo-clinic/pcc-20384790In this deeply inspiring episode, Nancy is joined by Shana Pereira—speaker, resilience advocate, and double organ transplant survivor. Shana shares her powerful story of surviving heart and kidney failure, the emotional toll of waiting for a match, and the rebirth that

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00:49:08

Episode 27: The Path to Finding & Accepting Your...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/07/28

In this inspiring episode of Fit, Fierce & Fearless, host Zen (Nancy Adzentoivich) sits down with the elegant and magnetic Lord Moni Skyy — pole dancer, instructor, and embodiment of grace and quiet power.Together, they explore what it means to come home to your body, embrace authentic beauty, and express strength through softness, intention, and self-acceptance.Topics in this episode:Using movement to reconnect with your body and presenceWhat it means to honor your story and show up fullyThe

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00:07:59

Episode 26: Casa Pole Dance Studio Tour & GenX Pole...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/07/14

In this heartfelt solo episode, Nancy comes to you straightfrom the stunning new Casa Pole Dance studio in Newburgh, NY, the day before a sold-out GenX Pole Arts beginner workshop. Surrounded by chrome poles, sparklypasties, and serious anticipation, she shares what it means to create spaces where women over 40 can rediscover movement, joy, and confidence—sometimes forthe first time in decades.She also gets real about the highs and lows of the week:losing her beloved 16-year-old dog Spike, battling

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01:02:27

Episode 25: Meet the OG Pole Babes: Sisterhood,...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/07/07

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentoivich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.In this episode, I got to do something really special—I brought together the original crew of OG Pole Babes: Shay, Firebird, Dee, Mimi, Teresa, and Stella. These are the women I started this journey with. They’ve inspired me, supported me, and helped shape GenX Pole Arts into what it is today.We talk about

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00:49:42

Episode 24: Confidence, Community, and Pole Dancing...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/06/30

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentoivich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.In this inspiring and down-to-earth episode, Buffy shares what it was like to step into a pole dance class for the first time at 54—and how it quickly turned into a powerful part of her life. From overcoming old injuries to rediscovering joy in movement and community, Buffy proves it’s never too late to try

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00:15:47

Episode 23: Healing, Movement, and Finding Strength...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/06/23

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentoivich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.This week’s episode is part personal update, part community love letter—and all heart.From injury recovery and adorable kitten adoptions to exciting summer events and deep reflections on movement, identity, and safe spaces, I’m taking you behind the scenes of my life and reminding you that you’re never

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00:58:46

Episode 22: From Yoga to Pole: Ray on Lifelong...

Fit, Fierce and Fearless, presented by GenX Pole Arts ·

2025/06/16

Welcome to Fit, Fierce, and Fearless, the podcast by GenX Pole Arts! I’m Zen (Nancy Adzentoivich), here to celebrate women over 40 finding strength, confidence, and community through pole dancing.In this heartfelt and wisdom-filled episode of Fit, Fierce, and Fearless, we sit down with pole instructor and movement artist Ray to talk about what truly makes a good teacher in the world of pole and movement.Ray shares insights on the art of teaching to someone else’s body rather than your own, how yoga

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