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PODCAST

The Fitness 4 Back Pain Podcast

William Richards

The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have changed the lives of thousands of chronic back pain sufferers just like you. Are you at the end of your rope with finding a solution to your chronic low back pain? Are you tired of your doctors pointing you towards the same old PT exercises, injections, and talks of pain

health & fitness fitness

All Episodes

12:42

4 NEW Decompression Exercises Fix Back Pain + Tightness

The Fitness 4 Back Pain Podcast ·

2025/10/09

If your back always feels tight, heavy, or compressed, these 4 simple decompression exercises will help you feel lighter, looser, and finally in control again.Whether you’re dealing with an L4-L5 or L5-S1 disc bulge, herniation, or sciatica, decompression can be one of the most effective ways to reduce pressure on your spine and calm your nervous system. In this video, you’ll learn: ✅ 4 easy decompression exercises you can do at home, no equipment needed ✅ How to safely relieve tension in

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8:59

NEW Morning Mobility Routine to Ease L4-L5 & L5-S1...

The Fitness 4 Back Pain Podcast ·

2025/10/02

Do you wake up with stiffness, soreness, or sharp pain in your lower back every morning? Especially if you’ve been told you have an L4-L5 or L5-S1 disc bulge or herniation, those painful mornings can feel like the worst way to start your day. In this video, I’ll show you a simple morning routine designed specifically for disc pain relief. These aren’t random stretches you’ve already tried, this routine focuses on calming your nervous system, gently decompressing your spine, and preparing

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11:52

Why Your L4-L5 or L5-S1 Disc Herniation Isn’t Healing...

The Fitness 4 Back Pain Podcast ·

2025/09/25

If you’ve been struggling with an L4-L5 or L5-S1 disc bulge or herniation that just won’t seem to heal, you’re not alone. Many people feel stuck, trying stretches, core work, therapy, injections, or even surgery, with little to no lasting relief. In this video, I’ll walk you through the 4 biggest reasons your disc problem isn’t getting better, and more importantly, what you can do differently starting today. Don’t worry, these reasons go far beyond the typical “strengthen your core” or

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10:34

STOP Doing the Cat-Cow Exercise Like This | L4-L5 &...

The Fitness 4 Back Pain Podcast ·

2025/09/18

💥Take the Back Pain RESET Challenge!💥https://fitness4backpain.mykajabi.com/painreset?video=uGfpl6Zdeyk📞 Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=uGfpl6Zdeyk 🔎 Take the “Is Your Back Pain Fixable” Quiz to see if you can fix your back pain WITHOUT Dr.’s, Drugs, and dead-end treatments + be sent the best relief strategy based on your results! https://fitness4backpain.mykajabi.com/quiz?video=uGfpl6Zdeyk If you’ve been using Cat Cow for

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10:59

3 Exercises You MUST Be Doing If Your Low Back Feels...

The Fitness 4 Back Pain Podcast ·

2025/09/05

💥Take the Back Pain RESET Challenge!💥https://www.fitness4backpain.com/painreset 📞 Book a FREE Relief Strategy Session with me: https://www.fitness4backpain.com/apply 🔎 Take the “Is Your Back Pain Fixable” Quiz to see if you can fix your back pain WITHOUT Dr.’s, Drugs, and dead-end treatments + be sent the best relief strategy based on your results! https://www.fitness4backpain.com/quiz If your low back feels fragile, like it could “go out” at any moment, you’re not broken; your body is

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17:54

3 BAD Habits Making Your Back Pain WORSE (That You...

The Fitness 4 Back Pain Podcast ·

2025/08/28

💥Take the Back Pain RESET Challenge!💥https://www.fitness4backpain.com/painreset 📞 Book a FREE Relief Strategy Session with me: https://www.fitness4backpain.com/apply 🔎 Take the “Is Your Back Pain Fixable” Quiz to see if you can fix your back pain WITHOUT Dr.’s, Drugs, and dead-end treatments + be sent the best relief strategy based on your results! https://www.fitness4backpain.com/quiz Most people with chronic back pain are unknowingly doing things every single day that keep their pain

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14:54

How I Got Off Pain Meds After 10 Years of Back Pain

The Fitness 4 Back Pain Podcast ·

2025/08/21

►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset►► Book a FREE Relief Strategy Session with me: http://www.fitness4backpain.com/apply ►► Take the “Is Your Back Pain Fixable” Quiz to see if you can fix your back pain WITHOUT Dr.’s, Drugs, and dead-end treatments + be sent the best relief strategy based on your results! https://www.fitness4backpain.com/quiz Living on pain medications for years isn’t living—it’s surviving. If you’ve been stuck on pills to

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14:04

Glute Bridge Mistakes That Are RUINING Your Lower Back

The Fitness 4 Back Pain Podcast ·

2025/08/14

►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset ►► Book a FREE Relief Strategy Session with me: http://www.fitness4backpain.com/apply ►► Take the “Is Your Back Pain Fixable” Quiz to see if you can fix your back pain WITHOUT Dr.’s, Drugs, and dead-end treatments + be sent the best relief strategy based on your results! https://www.fitness4backpain.com/quizGlute bridges aren’t the problem… but the way most people do them is. If you’ve been using glute bridges

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20:54

I Tried The World’s 21 Most Popular Back Pain...

The Fitness 4 Back Pain Podcast ·

2025/08/07

►►Take the Back Pain RESET Challenge! https://fitness4backpain.mykajabi.com/painreset?video=1X2hxmjeSOw ►► Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=1X2hxmjeSOw ►► Take the “Is Your Back Pain Fixable” Quiz to see if you can fix your back pain WITHOUT Dr.’s, Drugs, and dead-end treatments + be sent the best relief strategy based on your results! https://fitness4backpain.mykajabi.com/quiz?video=1X2hxmjeSOw If you’ve ever Googled “back pain

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10:11

The ONE Exercise L4-L5 & L5-S1 Disc Bulges Should Do...

The Fitness 4 Back Pain Podcast ·

2025/07/24

►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painresetIf you’ve been diagnosed with an L4-L5 or L5-S1 disc bulge and feel stuck in a loop of pain, this is the ONE exercise I recommend you do daily — especially if traditional stretches or core work just make things worse. ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.com/appl Most people are told to “strengthen their core” or “keep moving”… but if your nervous system is still

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13:58

NEVER Stretch Your Lower Back Tightness Again (Do...

The Fitness 4 Back Pain Podcast ·

2025/07/18

►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset►► Book a FREE Relief Strategy Session with me https://fitness4backpain.com/apply Still trying to stretch away your tight lower back? That may be the exact reason your pain keeps coming back. If you’ve been told to stretch your hamstrings, glutes, or do “cat-cow” every morning — but still feel stiff, locked up, or sore by the end of the day — it’s time to try a smarter approach. Stretching often targets the

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14:00

The NEW Way To Heal Degenerative L4-L5 or L5-S1 Disc...

The Fitness 4 Back Pain Podcast ·

2025/07/18

Degenerative disc pain not going away? Here’s how you should treat it for lasting relief! ►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=2-tV8SALJZE ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=2-tV8SALJZE Have you been told your degenerative disc disease at L4-L5 or L5-S1 is something you’ll just have to live with? That

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14:54

Morning Mobility Routine To Fix Your L4-L5 or L5-S1...

The Fitness 4 Back Pain Podcast ·

2025/07/18

Try this morning mobility routine, perfect for Herniated/Bulging discs to relieve pain and get lasting relief. ►► Free Daily Disc Herniation/Bulge Relief Routine: Reps, sets, and best modifications for you included! https://fitness4backpain.mykajabi.com/routine?video=WvY8nEVzMKA ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=WvY8nEVzMKA If you struggle with morning back pain — especially from L4-L5 or L5-S1 disc bulges or herniations — this

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16:15

How To TEST & FIX L4-L5 or L5-S1 Disc Herniation

The Fitness 4 Back Pain Podcast ·

2025/07/18

Here’s how to TEST & FIX back pain from an L4-L5, L5-S1 Herniated/Bulging disc. ►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: https://fitness4backpain.mykajabi.com/routine?video=_8setJgd5ms ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=_8setJgd5ms If you’ve been struggling with a herniated or bulging disc

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8:57

The NEW Way To Heal L4-L5 or L5-S1 Herniated or...

The Fitness 4 Back Pain Podcast ·

2025/07/18

Have an L4-L5 or L5-S1 herniated disc and feel like nothing is working..WATCH THIS ►► FREE GUIDE: How to create the perfect workout that won’t cause more pain, damage or flare-ups while building strength confidently == www.fitness4backpain.com/painfreetraining ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=Gb09jZKTc1o Have an L4-L5 or L5-S1 herniated disc and feel like nothing is working?You've probably tried injections, pain meds, stretching

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12:23

3 Minute Exercise Reverses Low Back Pain From Sitting

The Fitness 4 Back Pain Podcast ·

2025/07/18

If sitting for more than 30 minutes hurts your back, do these 3 exercises! ►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=MV2G6HTA2lQ ►► FREE GUIDE: How to create the perfect workout that won’t cause more pain, damage or flare-ups while building strength confidently == www.fitness4backpain.com/painfreetraining ►► Book a FREE Relief Strategy Session with me

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21:51

L4-L5 Disc Bulge/Herniation Recovery: Back To...

The Fitness 4 Back Pain Podcast ·

2025/07/18

Watch how we heal years of chronic back pain from an L4-L5 Disc Bulge. ►►Can you fix your back without Dr. Drugs or Surgery? TAKE THE QUIZ: https://www.tryinteract.com/share/quiz/67ae40ff06fa05b8d8a86fd2 ►► Book a Free Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=oROM8zvnE38 Imagine being told to avoid squats and deadlifts forever because of an L4-L5 disc bulge and chronic low back pain. That was Aaliyah’s reality—until she decided not to accept it. In

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7:27

Lower Back Pain Exercise That Builds Strength in Core...

The Fitness 4 Back Pain Podcast ·

2025/07/18

►►Take the Back Pain Reset Challenge! Https://www.fitness4backpain.com/painreset If you’ve been told to “just strengthen your core and low back” for your back pain — but every workout ends in more tension, guarding, or flare-ups — this video will change everything. In this video, I’m walking you through one of the safest and most effective lower back pain exercises I love teaching to build strength — without triggering pain. This isn’t just another “rehab move.” It’s a strength-builder that

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15:21

Back Injections and Meds: The Truth Doctors Never...

The Fitness 4 Back Pain Podcast ·

2025/07/18

If you’re considering injections and meds for your back pain do this first ►► FREE WORKSHOP: Discover the exact method and strategy I used to heal almost a decade of chronic back pain when everything else I tried failed. = https://fitness4backpain.mykajabi.com/hybridrelief?video=mxWJp7pmSxw ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=mxWJp7pmSxw You’ve probably been told your best shot at relief is injections, muscle relaxers, or daily

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10:32

L4-L5 or L5-S1 Disc Bulge? Do This Core Routine DAILY...

The Fitness 4 Back Pain Podcast ·

2025/07/18

►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=Auzi3iMpO5I If your back is always tight and in pain, and you have bulging or herniated discs, you need to do this core routine daily. ►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process https://fitness4backpain.com/coreblueprint ►► Book a FREE Relief Strategy Session

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