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PODCAST

The Fitness 4 Back Pain Podcast

William Richards

The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have changed the lives of thousands of chronic back pain sufferers just like you. Are you at the end of your rope with finding a solution to your chronic low back pain? Are you tired of your doctors pointing you towards the same old PT exercises, injections, and talks of pain

health & fitness fitness

All Episodes

10:30

Back Pain With Sitting In Restaurant Chairs? | Do...

The Fitness 4 Back Pain Podcast ·

2025/11/07

If you walk into a restaurant and instantly scan for the chair that will hurt the least, this video is for you.That tension you feel before you even sit down, that quiet fear of, “How long can I last before my back starts throbbing?” that’s not just physical. It’s your nervous system stuck in protection mode.For years, I lived that same routine. Every dinner out with my family turned into a countdown timer in my head. Fifteen minutes in, my low back would start to tighten. Thirty minutes

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17:57

The EXACT Method Used To Heal 10 Years of Back Pain...

The Fitness 4 Back Pain Podcast ·

2025/10/31

👉 IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! https://fitness4backpain.mykajabi.com/quiz?video=634YQIiz2dc 📞 Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=634YQIiz2dc 💥Take the Back Pain RESET Challenge!💥https://fitness4backpain.mykajabi.com/painreset?video=634YQIiz2dc If you’ve been stuck in pain for years, maybe you’ve tried everything from injections,

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13:32

The 7 WORST Core Exercises For L4-L5 or L5–S1 Disc...

The Fitness 4 Back Pain Podcast ·

2025/10/23

💥Take the Back Pain RESET Challenge!💥https://fitness4backpain.mykajabi.com/painreset?video=Tt0k6eF3h-s 📞 Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=Tt0k6eF3h-s 👉 Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. GO HERE: https://fitness4backpain.mykajabi.com/routine?video=Tt0k6eF3h-s 7 Core Exercises you need to STOP doing now and 7 better ones to do instead! If you’ve been told to “strengthen your core” to

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12:04

Training Legs With An L4-L5 or L5-S1 Disc Herniation...

The Fitness 4 Back Pain Podcast ·

2025/10/16

💥Take the Back Pain RESET Challenge!💥https://fitness4backpain.mykajabi.com/painreset?video=bPUpIap_KII 📞 Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=bPUpIap_KII 👉 Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. GO HERE: https://fitness4backpain.mykajabi.com/routine?video=bPUpIap_KII Training legs with a herniated disc at L4-L5 or L5-S1 can feel impossible if squats, deadlifts, or heavy leg days always

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12:42

4 NEW Decompression Exercises Fix Back Pain + Tightness

The Fitness 4 Back Pain Podcast ·

2025/10/09

If your back always feels tight, heavy, or compressed, these 4 simple decompression exercises will help you feel lighter, looser, and finally in control again.Whether you’re dealing with an L4-L5 or L5-S1 disc bulge, herniation, or sciatica, decompression can be one of the most effective ways to reduce pressure on your spine and calm your nervous system. In this video, you’ll learn: ✅ 4 easy decompression exercises you can do at home, no equipment needed ✅ How to safely relieve tension in

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8:59

NEW Morning Mobility Routine to Ease L4-L5 & L5-S1...

The Fitness 4 Back Pain Podcast ·

2025/10/02

Do you wake up with stiffness, soreness, or sharp pain in your lower back every morning? Especially if you’ve been told you have an L4-L5 or L5-S1 disc bulge or herniation, those painful mornings can feel like the worst way to start your day. In this video, I’ll show you a simple morning routine designed specifically for disc pain relief. These aren’t random stretches you’ve already tried, this routine focuses on calming your nervous system, gently decompressing your spine, and preparing

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11:52

Why Your L4-L5 or L5-S1 Disc Herniation Isn’t Healing...

The Fitness 4 Back Pain Podcast ·

2025/09/25

If you’ve been struggling with an L4-L5 or L5-S1 disc bulge or herniation that just won’t seem to heal, you’re not alone. Many people feel stuck, trying stretches, core work, therapy, injections, or even surgery, with little to no lasting relief. In this video, I’ll walk you through the 4 biggest reasons your disc problem isn’t getting better, and more importantly, what you can do differently starting today. Don’t worry, these reasons go far beyond the typical “strengthen your core” or

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10:34

STOP Doing the Cat-Cow Exercise Like This | L4-L5 &...

The Fitness 4 Back Pain Podcast ·

2025/09/18

💥Take the Back Pain RESET Challenge!💥https://fitness4backpain.mykajabi.com/painreset?video=uGfpl6Zdeyk📞 Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=uGfpl6Zdeyk 🔎 Take the “Is Your Back Pain Fixable” Quiz to see if you can fix your back pain WITHOUT Dr.’s, Drugs, and dead-end treatments + be sent the best relief strategy based on your results! https://fitness4backpain.mykajabi.com/quiz?video=uGfpl6Zdeyk If you’ve been using Cat Cow for

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10:59

3 Exercises You MUST Be Doing If Your Low Back Feels...

The Fitness 4 Back Pain Podcast ·

2025/09/05

💥Take the Back Pain RESET Challenge!💥https://www.fitness4backpain.com/painreset 📞 Book a FREE Relief Strategy Session with me: https://www.fitness4backpain.com/apply 🔎 Take the “Is Your Back Pain Fixable” Quiz to see if you can fix your back pain WITHOUT Dr.’s, Drugs, and dead-end treatments + be sent the best relief strategy based on your results! https://www.fitness4backpain.com/quiz If your low back feels fragile, like it could “go out” at any moment, you’re not broken; your body is

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17:54

3 BAD Habits Making Your Back Pain WORSE (That You...

The Fitness 4 Back Pain Podcast ·

2025/08/28

💥Take the Back Pain RESET Challenge!💥https://www.fitness4backpain.com/painreset 📞 Book a FREE Relief Strategy Session with me: https://www.fitness4backpain.com/apply 🔎 Take the “Is Your Back Pain Fixable” Quiz to see if you can fix your back pain WITHOUT Dr.’s, Drugs, and dead-end treatments + be sent the best relief strategy based on your results! https://www.fitness4backpain.com/quiz Most people with chronic back pain are unknowingly doing things every single day that keep their pain

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14:54

How I Got Off Pain Meds After 10 Years of Back Pain

The Fitness 4 Back Pain Podcast ·

2025/08/21

►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset►► Book a FREE Relief Strategy Session with me: http://www.fitness4backpain.com/apply ►► Take the “Is Your Back Pain Fixable” Quiz to see if you can fix your back pain WITHOUT Dr.’s, Drugs, and dead-end treatments + be sent the best relief strategy based on your results! https://www.fitness4backpain.com/quiz Living on pain medications for years isn’t living—it’s surviving. If you’ve been stuck on pills to

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14:04

Glute Bridge Mistakes That Are RUINING Your Lower Back

The Fitness 4 Back Pain Podcast ·

2025/08/14

►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset ►► Book a FREE Relief Strategy Session with me: http://www.fitness4backpain.com/apply ►► Take the “Is Your Back Pain Fixable” Quiz to see if you can fix your back pain WITHOUT Dr.’s, Drugs, and dead-end treatments + be sent the best relief strategy based on your results! https://www.fitness4backpain.com/quizGlute bridges aren’t the problem… but the way most people do them is. If you’ve been using glute bridges

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20:54

I Tried The World’s 21 Most Popular Back Pain...

The Fitness 4 Back Pain Podcast ·

2025/08/07

►►Take the Back Pain RESET Challenge! https://fitness4backpain.mykajabi.com/painreset?video=1X2hxmjeSOw ►► Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=1X2hxmjeSOw ►► Take the “Is Your Back Pain Fixable” Quiz to see if you can fix your back pain WITHOUT Dr.’s, Drugs, and dead-end treatments + be sent the best relief strategy based on your results! https://fitness4backpain.mykajabi.com/quiz?video=1X2hxmjeSOw If you’ve ever Googled “back pain

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10:11

The ONE Exercise L4-L5 & L5-S1 Disc Bulges Should Do...

The Fitness 4 Back Pain Podcast ·

2025/07/24

►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painresetIf you’ve been diagnosed with an L4-L5 or L5-S1 disc bulge and feel stuck in a loop of pain, this is the ONE exercise I recommend you do daily — especially if traditional stretches or core work just make things worse. ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.com/appl Most people are told to “strengthen their core” or “keep moving”… but if your nervous system is still

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13:58

NEVER Stretch Your Lower Back Tightness Again (Do...

The Fitness 4 Back Pain Podcast ·

2025/07/18

►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset►► Book a FREE Relief Strategy Session with me https://fitness4backpain.com/apply Still trying to stretch away your tight lower back? That may be the exact reason your pain keeps coming back. If you’ve been told to stretch your hamstrings, glutes, or do “cat-cow” every morning — but still feel stiff, locked up, or sore by the end of the day — it’s time to try a smarter approach. Stretching often targets the

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14:00

The NEW Way To Heal Degenerative L4-L5 or L5-S1 Disc...

The Fitness 4 Back Pain Podcast ·

2025/07/18

Degenerative disc pain not going away? Here’s how you should treat it for lasting relief! ►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=2-tV8SALJZE ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=2-tV8SALJZE Have you been told your degenerative disc disease at L4-L5 or L5-S1 is something you’ll just have to live with? That

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14:54

Morning Mobility Routine To Fix Your L4-L5 or L5-S1...

The Fitness 4 Back Pain Podcast ·

2025/07/18

Try this morning mobility routine, perfect for Herniated/Bulging discs to relieve pain and get lasting relief. ►► Free Daily Disc Herniation/Bulge Relief Routine: Reps, sets, and best modifications for you included! https://fitness4backpain.mykajabi.com/routine?video=WvY8nEVzMKA ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=WvY8nEVzMKA If you struggle with morning back pain — especially from L4-L5 or L5-S1 disc bulges or herniations — this

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16:15

How To TEST & FIX L4-L5 or L5-S1 Disc Herniation

The Fitness 4 Back Pain Podcast ·

2025/07/18

Here’s how to TEST & FIX back pain from an L4-L5, L5-S1 Herniated/Bulging disc. ►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: https://fitness4backpain.mykajabi.com/routine?video=_8setJgd5ms ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=_8setJgd5ms If you’ve been struggling with a herniated or bulging disc

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8:57

The NEW Way To Heal L4-L5 or L5-S1 Herniated or...

The Fitness 4 Back Pain Podcast ·

2025/07/18

Have an L4-L5 or L5-S1 herniated disc and feel like nothing is working..WATCH THIS ►► FREE GUIDE: How to create the perfect workout that won’t cause more pain, damage or flare-ups while building strength confidently == www.fitness4backpain.com/painfreetraining ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=Gb09jZKTc1o Have an L4-L5 or L5-S1 herniated disc and feel like nothing is working?You've probably tried injections, pain meds, stretching

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12:23

3 Minute Exercise Reverses Low Back Pain From Sitting

The Fitness 4 Back Pain Podcast ·

2025/07/18

If sitting for more than 30 minutes hurts your back, do these 3 exercises! ►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=MV2G6HTA2lQ ►► FREE GUIDE: How to create the perfect workout that won’t cause more pain, damage or flare-ups while building strength confidently == www.fitness4backpain.com/painfreetraining ►► Book a FREE Relief Strategy Session with me

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