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PODCAST

Welloff Podcast

Gina Simm and Dr. Tara

On The Welloff Podcast, co-hosts Dr. Tara Chalakani and Gina Simm explore what it truly means to be successful—in health, wealth, relationships, and living “top shelf.”Each week, you’ll hear inspiring conversations with entrepreneurs, thought leaders, and changemakers who have achieved professional success while learning how to balance it all. From mental health and physical wellness to building thriving businesses and meaningful relationships, we uncover the habits, strategies, and stories that

health & fitness mental health

All Episodes

31:08

S3 E60: How To Support Your Elders with Steve Lamantini

Welloff Podcast ·

2026/02/11

Send a text Episode Sponsored By Cozy Earth. Use code Cozywelloff for a discount This week on the Welloff Podcast, we’re joined by Steve Lamantini — also known as The Professional Son — founder of Lion’s Share Family Services, for an honest and deeply relatable conversation about aging, caregiving, and supporting our loved ones through life’s later chapters. Steve shares how his personal experience caring for his own father inspired him to create Lion’s Share Family Services, a company dedica...

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40:40

S3 E59: Eat Smarter, Move More: Dr. Felicia Stoler,...

Welloff Podcast ·

2026/02/04

Send us a text Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount! This week on the Welloff Podcast, we’re joined by Dr. Felicia Stoler, registered dietitian nutritionist and exercise physiologist, for a no-nonsense conversation about smart nutrition, realistic wellness, and building healthy habits that actually stick. With decades of experience translating nutrition science into everyday advice, Dr. Stoler cuts through the noise to help you focus on what truly matters for y...

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26:58

S3 E58: Protein Made Simple with Shake Please CEO...

Welloff Podcast ·

2026/01/28

Send us a text Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount! What do you do when your body breaks… and your entire life changes overnight? After a devastating injury that left him hospitalized and nearly 50 pounds lighter, Dave Sepulveda was forced to rethink everything — his health, his future, and his purpose. Instead of giving up, he built back stronger and created Shake Please, a ready-to-drink protein shake delivery service designed for real life, real recovery, a...

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38:47

S3 E57: Progress, Not Perfection with Sequin Couture...

Welloff Podcast ·

2026/01/21

Send us a text Episode is sponsored by Cozy Earth. Use code COZYWELLOFF for a discount! Get ready to shine because we’re joined by the Queen of Sparkles herself—Melissa Stern, aka Mel the Clothing. A sequin couture fashion designer, Mel is the creative force behind show-stopping, one-of-a-kind pieces worn by Nikki Glaser, David Ortiz, Dave Portnoy, the Brady family, and the New England Patriots Cheerleaders, with her designs featured in official team stores for the Boston Red Sox, Boston Celt...

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43:22

S3 E56: What is Fast-Mimicking? With Longevity...

Welloff Podcast ·

2026/01/14

Send us a text Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount! We’re kicking off 2026 with a fresh, feel-good conversation about health, longevity, and realistic nutrition—no extremes required. In this episode, we sit down with Renee Fitton, a longevity dietitian and VP of Growth at Prolon, to break down what fast-mimicking really is and why fasting doesn’t mean you have to stop eating altogether. Yes—you can still eat during a fast, and Renee explains how. We dive into ...

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49:23

S3 E55: Mindset is Your Superpower with Allistair McCaw

Welloff Podcast ·

2025/12/17

Send us a text Episode sponsored by Cozy Earth. Use code Welloff for a discount! Dr. Tara and Gina sit down with Allistair McCaw, author and keynote speaker, for an inspiring conversation on why mindset is your greatest superpower. Drawing from his book Mindset Is Your Superpower, Allistair breaks down how the way you think and the attitude you bring into each day directly shape your performance, growth, and how you can achieve excellence. In this episode, we explore simple but powerful...

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36:51

S3 E54: Trust Your Gut: The Power of Intuition with...

Welloff Podcast ·

2025/12/10

Send us a text In this episode, we sit down with Andi Campbell, a former C-suite leader turned leadership coach and intuitive advisor — someone who doesn’t just rely on business metrics but also leans into gut instinct, deep inner wisdom, and a rare ability to sense ahead. We explore how Andi’s intuitive gifts have guided her career decisions, shaped her leadership style, and helped her foresee shifts before they became obvious. Through powerful storytelling, we dive into real moments that wi...

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35:23

S3 E53: The Truth About Hormone Replacement Therapy...

Welloff Podcast ·

2025/12/03

Send us a text Episode Sponsored By Cozy Earth. Use code Welloff for a discount! We’re having the real, unfiltered hormone conversation women everywhere have been missing with Dr. Nimalie Rodrigo, a board-certified OBGYN with a passion for empowering women and men through personalized healthcare. If you’re in perimenopause or menopause and feel like no one prepared you for the hot flashes, mood swings, weight changes, brain fog, or sleep chaos… this episode is your permission slip to finally ...

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12:07

Bonus Episode: Boston's Runway Ball with Matt Ribaudo...

Welloff Podcast ·

2025/11/30

Send us a text Dr. Tara & Gina are heading to Boson on December 14th to be apart of the 3rd Season of Boston's Runway Ball. One night a year, a vision comes together—rooted in community, the great city of Boston, and the incredible talent found there to put on an extraordinary fashion show with iconic designers. Matt Ribaudo, publisher of BostonMan Magazine, is one of the three dream team members behind this event. BostonMan is a regional lifestyle magazine for successful profession...

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40:13

S3 E52: Relationship Advice That Works with...

Welloff Podcast ·

2025/11/26

Send us a text Gina and Dr. Tara sit down with Nick Brancato for some real talk on relationships. Nick is the author of Prioritize Us and a former World Poker Tour trainer who now helps couples strengthen connection with intention. His book breaks down the ten core priorities every couple should understand—both for themselves and their partners. In this conversation, we uncover some of the biggest red flags to watch for, the habits that build lasting love, and why prioritizing your relationsh...

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41:33

S3 E51: What is a Chiropractic Neurologist? With Dr....

Welloff Podcast ·

2025/11/19

Send us a text Episode Sponsored By Cozy Earth - use code Welloff for 40% OFF On this episode of The Welloff Podcast, Dr. William Weiss and Dr. Phil Ruggiero break down the powerful connection between brain health and chiropractic care. We dive into how functional neurology and chiropractic work together to support patients dealing with Alzheimer’s, stroke recovery, migraines, vertigo, concussion symptoms, and everyday nervous system imbalance. At their Weiss & Ruggiero Chiropractic &...

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39:06

S3 E50: From Hit and Run to Unbreakable with Naseem...

Welloff Podcast ·

2025/11/12

Send us a text Sponsored by Cozy Earth - use code Welloff for 40% off at checkout! This week on The Welloff Podcast, we sit down with the unstoppable Naseem Rochette — Fortune-500 tech leader, hit-and-run survivor, and author of The Unexpected Benefits of Being Run Over. She was literally run over by a car, rebuilt her life piece by piece, and turned her story into a masterclass on resilience, leadership, and owning your power. Naseem opens up about how trauma reshaped her confidence, why vul...

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35:38

S3 E49: Unlocking Success with Business Coach Dan...

Welloff Podcast ·

2025/11/05

Send us a text Episode Sponsor: Cozy Earth: Black Friday Special - use code Welloff for 40% off This week on The Welloff Podcast, we’re diving deep with Dan Sachowsky — a serial entrepreneur, speaker, and author who helps people unlock their true potential and build the life and career they’ve always dreamed of. Dan shares the mindset shifts, daily habits, and powerful strategies that can help you break through limits, find clarity, and take bold action toward your goals. If you’re ready to s...

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43:40

S3 E48: Gretta Monahan: Surviving, Thriving, and on a...

Welloff Podcast ·

2025/10/29

Send us a text This week on The Welloff Podcast, we’re joined by the unstoppable Gretta Monahan — entrepreneur, beauty expert, and TV personality you’ve seen on The View and The Rachael Ray Show. As the founder of Gretta Luxe, Gretta Beauty, and The G Spa at Foxwoods Casino, she’s built an empire around helping people look and feel their best. But beyond the glamour, Gretta is also a breast cancer survivor on a mission to change the conversation around prevention through her work with B...

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38:54

S3 E47: Hope & Triumph - A Breast Cancer Story with...

Welloff Podcast ·

2025/10/22

Send us a text In this episode of The Welloff Podcast, we sit down with Dr. Delores Springs — a remarkable woman whose story embodies pure hope and unshakable triumph. After being diagnosed with Invasive Ductal Carcinoma breast cancer, Dr. Springs endured a journey where it often felt like everything that could go wrong, did. Through grueling treatments, multiple surgeries, and countless setbacks, she emerged with renewed strength, faith, and purpose. Join us as Dr. Springs opens up about tra...

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41:18

S3 E46: Surgeon to Survivor: Dr. Liz O'Riordan

Welloff Podcast ·

2025/10/15

Send us a text Episode Sponsored By Cozy Earth. Use Code Welloff for 20% off! On this powerful episode of The Welloff Podcast, we sit down with Dr. Liz O’Riordan — a renowned British breast surgeon turned global breast cancer advocate, who has faced breast cancer not once, but three times. From surgeon to survivor, Dr. Liz shares her remarkable journey of navigating life on both sides of the scalpel and debunks some of the most common — and surprising — myths about breast cancer that even doc...

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25:19

S3 E45: Blood, Sweat & Boobs: Abbie Paklos's...

Welloff Podcast ·

2025/10/08

Send us a text In honor of Breast Cancer Awareness Month, we sit down with Abbie Paklos to hear her powerful and eye-opening story. Diagnosed with stage four metastatic breast cancer at just 33, Abbie shares her journey from discovering a lump to navigating a complex diagnosis. She opens up about how her concerns were initially dismissed because of her age—a reality too many young women face—and why advocating for yourself and trusting your gut can be life-saving. Abbie turned her diagnosis i...

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38:05

S3 E44: Gina’s Breast Cancer Journey: Awareness,...

Welloff Podcast ·

2025/10/01

Send us a text In this powerful and deeply personal episode of The Welloff Podcast, our very own co-host Gina Simm shares her untold story of breast cancer. At just 38 years old, Gina discovered lumps during a self-breast exam—leading to a diagnosis that would change her life forever. With honesty and courage, she opens up about the importance of awareness and early detection, the treatments she faced, and how her incredible support team, positive attitude, crazy wigs, and even a little help ...

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29:55

S3 E43: A Mother's Story of Hope & Strength - Miranda...

Welloff Podcast ·

2025/09/24

Send us a text Episode Sponsored By: Cozy Earth. Use code Welloff for 40% OFF September is Childhood Cancer Awareness Month, and this episode of The Welloff Podcast is one you won’t want to miss. We sit down with Miranda Aldridge, a mother whose world was forever changed when she spotted a growing bump near her 3-year-old daughter Cam’s eye. In October 2024, doctors confirmed what no parent ever wants to hear: Cameron was diagnosed with B-cell lymphoma. With over one million followers on TikT...

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31:29

S3 E42: Thriving Against All Odds: Dr. Tara, Cohost...

Welloff Podcast ·

2025/09/17

Send us a text In this special episode of The Welloff Podcast, the spotlight turns to our very own cohost, Dr. Tara. You know her as the voice behind the mic, but today we’re pulling back the curtain to uncover who she really is. From the roots of her childhood—marked by trauma that left a lasting impact—to her rise as a powerful CEO of a behavioral health group and Psychotherapist with a thriving private practice, Tara opens up in ways you’ve never heard before. She reveals how those early b...

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