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PODCAST

The CBM effect

Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.

health & fitness fitness

All Episodes

57:09

Client spotlight - Jody Stirling: the journey,...

The CBM effect ·

2025/11/01

Team CBM member Jody joins me in todays podcast We chat about her journey of getting into the gym, her photoshoot this year and dive deep into the mindset behind everything. One not to be missed here, a lot of value to be taken from what she has achieved, what she has had to overcome and how to balance it all being someone with a young family and busy work schedule

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48:11

Client spotlight - John Varney: photoshoot journey...

The CBM effect ·

2025/10/26

I am joined in todays episode by CBM member John, we discuss in depth his journey from never getting any results to being in the best shape of his life. We speak about the highs and the lows and overcoming the mindset barriers to get there. This is an episode many can relate to who struggle with mindset, the journey has been inspiring and there is plenty value in here for everyone!

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18:05

How to deal with social occasions - before, during &...

The CBM effect ·

2025/05/28

Today I break down the behaviours and mindset needed to be able to incorporate social occasions into your plan whilst still being able to progress! Some simple, rational bits of advice that can hopefully break down the mental barriers that come along with trying to balance the two

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22:46

Prep update 4 weeks out - progress made/how I...

The CBM effect ·

2025/03/05

Personal update today: talking about where I currently am in prep, the position we are in, how I'm feeling and what my current mentality currently looks like Hope there is something in here for you to enjoy with my rambling!

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49:17

CBM client spotlight - Chris Todd and getting in the...

The CBM effect ·

2025/02/03

Join me today where I sit down to discuss with Chris his photoshoot prep, we discuss the journey, how he had never been in shape before and the highs and lows that come with it. A very inspiring journey that anyone could take some inspiration from, give it a listen and hope you enjoy!

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23:32

Everything you need to know about handling a long...

The CBM effect ·

2024/08/25

Join me today where I discuss everything regarding long periods of being in a caloric surplus to gain muscle. I break down food choices, mindset, goals, behaviours and troubleshooting.Hope you enjoy!

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33:27

How I prepped bikini athlete Louise to become top 5...

The CBM effect ·

2024/06/09

Join me in todays episode where I recap the bikin prep of my client Louise, I discuss the differences in this years prep to last year, the hurdles, the peaking strategies and go over the results and break down how it all went.Any questions please feel free to message me :)

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61:13

Coaches chat with James Greaves: 2024 prep, extreme...

The CBM effect ·

2024/04/30

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61:49

Coaches chat with Neil Rennie - mindset, coaching and...

The CBM effect ·

2024/03/26

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25:04

What does it take to get a result?

The CBM effect ·

2024/03/04

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24:43

How to structure your Summer 2024 diet

The CBM effect ·

2024/02/17

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40:39

Client spotlight - Jack Eadie and the art of consistency

The CBM effect ·

2023/06/06

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41:23

Client spotlight - Gary Smith and overcoming the loss...

The CBM effect ·

2023/05/24

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37:58

Client spotlight - Louise Ainslie and her first...

The CBM effect ·

2023/05/19

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20:51

Changing my workout split from 5 to 4 days - the why...

The CBM effect ·

2023/05/02

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40:29

Client spotlight- Emily Mcardle and the mentality of...

The CBM effect ·

2023/04/21

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35:49

2023 competition prep round up

The CBM effect ·

2023/04/14

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18:26

Food choice considerations for deficit vs surplus

The CBM effect ·

2023/03/12

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50:33

Coaches chat unfiltered - Jack Halley and the art of...

The CBM effect ·

2023/02/12

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21:13

What does being 6 weeks out feel like?

The CBM effect ·

2023/02/08

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54 results

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