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PODCAST

Strap Yer Boots

“Strap Yer Boots” is your go-to podcast for raw, unfiltered conversations about the challenges and triumphs of everyday life. Hosted by passionate adventurers Laura Roche & April Brophy, this show dives deep into topics that matter- whether it’s overcoming obstacles, pushing through tough times, or simply finding joy in the journey.

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All Episodes

40:57

046: Frostbite & Banter: Adventures on Ireland’s...

Strap Yer Boots ·

2025/12/03

Bundle up and brace yourself—we’re heading out for winter hikes in Ireland, where the landscapes are stunning and the weather is… character-building. We swap stories about slippery trails, essential gear we inevitably forget, and the joy of pretending we’re “totally fine” in sideways hail. And of course, we can’t talk Irish winter without mentioning the Cailleach—the legendary winter hag who sculpts mountains, stirs up storms, and seems personally invested in ruining our perfectly planned hik...

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26:59

045: The Mountain Only Men May Climb: Exploring the...

Strap Yer Boots ·

2025/11/26

On a remote peninsula in northern Greece lies one of the most mysterious places in Europe — Mount Athos, a self-governed monastic state where time, tradition, and devotion rule above all else. But there’s one thing that sets this mountain apart from every other pilgrimage site on Earth: for over a thousand years, women have been completely forbidden from entering. In this episode, we dive into the history, the legends, and the living traditions of the Holy Mountain. From its Byzantine roots t...

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30:11

044: Jacob Velarde & the Indian Maiden Falls

Strap Yer Boots ·

2025/11/19

In 2020 Jacob Velarde set out on an adventurous hike to Indian Maiden Falls—an isolated canyon trail known for its narrow ledges and sweeping views. But a single slip turned his journey into a battle for survival. In this gripping episode, we follow Jacob’s trek, his unexpected fall into the canyon, and the determination that kept him fighting through the harsh terrain. A story of wilderness, courage, and the moment everything changed. Instagram @strapyerboots Website strapyerboots.com ...

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19:30

043: When the Wind Roars: The Deadliest Hurricanes in...

Strap Yer Boots ·

2025/11/12

They begin as whispers over tropical seas — small spirals of wind that, given heat and time, grow into monsters. In this episode, we track the world’s deadliest hurricanes: the storms that reshaped coastlines, changed nations, and tested what it means to survive. From the Great Galveston Hurricane of 1900 to the Bhola Cyclone of 1970, from Katrina’s drowned city to the unthinkable fury of Typhoon Haiyan, we uncover the science, the destruction, and the human spirit behind nature’s most powerf...

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30:35

042: Sands of Survival: The True Story of Mauro Prosperi

Strap Yer Boots ·

2025/11/05

In 1994, ultramarathon runner Mauro Prosperi vanished during the Marathon des Sables — lost in the vast Sahara for nine days. This is the harrowing true story of endurance, desperation, and the will to survive when the desert closes in. Instagram @strapyerboots Website strapyerboots.com Contact info@strapyerboots.com

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27:15

041: Walter Bonatti: Alone on the Edge

Strap Yer Boots ·

2025/10/29

At just 24 years old, Walter Bonatti was left stranded at 8,100 metres on K2 — a single night of survival that would become one of the greatest controversies in mountaineering history. Frozen, oxygen-starved, and betrayed by his own team, Bonatti endured the unendurable. But that was only the beginning of a career defined by integrity and impossible courage. In this episode of Strap Yer Boots, we journey through the life of the man they called “the conscience of alpinism.” From his bold first...

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42:02

040: Your Questions Answered - Our Kilimanjaro Q&A

Strap Yer Boots ·

2025/10/22

In Part Two of our Kilimanjaro recap we are answering your questions on everything from gear to our best and worst memories of the trip. We hear some more reflections from our fellow climbers & we share the all important boot recommendations for taking on the roof of Africa. If you're planning a hike of this iconic mountain we've got you covered so that you can pack snacks - not regrets. Strap Yer Boots! Instagram @strapyerboots Website strapyerboots.com Contact info@strapyerboots.com

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55:23

039: From the Mountain to the Mic: Our Kilimanjaro...

Strap Yer Boots ·

2025/10/15

Fresh off the slopes of Africa’s highest peak, we’re back at sea level and ready to unpack it all. In this episode, we relive our Kilimanjaro adventure — from the toughest climbs and funniest moments to the quiet reflections that hit us above the clouds. We’re also bringing in stories and voice clips from others who made the journey with us, sharing their highs, lows, and everything in between. Whether you’ve dreamt of climbing Kilimanjaro or just love a good adventure story, this one’s...

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6:13

038: Strap Yer Boots: Kilimanjaro Teaser

Strap Yer Boots ·

2025/10/08

This week we have a small teaser on our Kilimanjaro episode which will be available next week 15th October. Spoiler alert we both made it in one piece! Instagram @strapyerboots Website strapyerboots.com Contact info@strapyerboots.com

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26:16

037: Ötzi the Iceman – Europe’s Oldest Cold Case

Strap Yer Boots ·

2025/10/01

Discovered in the Alps in 1991, Ötzi the Iceman is a 5,300-year-old mummy whose body has revealed astonishing details about Copper Age life—his clothes, tools, tattoos, even his last meal. But Ötzi also carries evidence of violent injuries, leaving scientists to ask: was he a victim of murder, survival gone wrong, or something else entirely? In this episode, we uncover the mysteries of Europe’s oldest cold case. Instagram @strapyerboots Website strapyerboots.com Contact info@strapyerboots.com

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23:58

036: Wings in the Reeks: The USAAF Tragedy of 1943

Strap Yer Boots ·

2025/09/24

In December 1943, a brand-new USAAF C-47 Skytrain on a ferry flight to England veered off course and struck the slopes of Cnoc na Péiste in the MacGillycuddy’s Reeks. All five crewmen were killed, their story buried in confusion over dates, wartime secrecy, and the remoteness of the Kerry mountains. In this episode of Strap Yer Boots, we retrace the doomed flight, the recovery, and the enduring mystery of “the forgotten crash” in Ireland’s highest range. Along the way, we uncover how ...

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68:50

035: Military to Mountain Adventures: John O’Brien of...

Strap Yer Boots ·

2025/09/17

In this episode of Strap Yer Boots, we sit down with John O’Brien— Irish military leader turned outdoor adventurer. With over 26 years of service, John’s career took him from managing complex investigations to leading multinational teams in challenging environments. In 2019, he founded Little Big Adventures Ireland, where he now shares his passion for the outdoors as a qualified Mountain Leader. We chat about the lessons the mountains can teach us, how military precision translates to t...

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32:25

034: Juliane Koepcke: The Girl Who Fell from the Sky

Strap Yer Boots ·

2025/09/10

On Christmas Eve 1971, 17-year-old Juliane Koepcke boarded a flight over the Peruvian rainforest with her mother. What was supposed to be a routine journey turned into a nightmare when lightning struck the plane, causing it to disintegrate mid-air. Juliane fell over two miles—without a parachute—and miraculously survived. In this episode, we delve into one of the most extraordinary survival stories of all time. We explore Juliane’s experience falling from the sky, waking up alone in the jungl...

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28:10

033: Mount Kailash: The Sacred Mountain No One May Climb

Strap Yer Boots ·

2025/09/03

Rising high in the remote ranges of Tibet, Mount Kailash has inspired awe, devotion, and mystery for thousands of years. Unlike other famous peaks, it has never been climbed—nor should it be, according to the spiritual traditions that revere it. In this episode, we journey into the legends and beliefs that surround this extraordinary mountain. From its significance in Hinduism, Buddhism, Jainism, and Bon, to the pilgrimage of the sacred kora around its base, Mount Kailash represents more than...

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30:02

032: Climbing Ireland’s Crown: Carrauntoohil

Strap Yer Boots ·

2025/08/27

Join us as we lace up and take on Carrauntoohil, Ireland’s highest peak and the crown jewel of the MacGillycuddy’s Reeks. In this episode, we break down the trail details step by step — from the approaches to the Devil’s Ladder and alternative routes — giving you a clear picture of what to expect on the climb. Along the way, we dive into the rich folklore and legends that surround the mountain, where myth and landscape intertwine in unforgettable ways. Whether you’re planning your own hike or...

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36:47

031: The Mystery of the Dyatlov Pass

Strap Yer Boots ·

2025/08/20

In 1959, nine hikers vanished in Russia's Ural Mountains. Their tent was found slashed open from the inside...their bodies scattered, some half-dressed in the snow, others with injuries no one could explain. Was it nature, secrecy, or something beyond? Strap Yer Boots and step into the cold as we uncover the haunting mystery of the Dyatlov Pass. Instagram @strapyerboots Website strapyerboots.com Contact info@strapyerboots.com

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77:34

030: Answering the Call: The People Behind SEMRA

Strap Yer Boots ·

2025/08/13

In this episode of Strap Yer Boots, we head to the rugged hills of Ireland’s south-east to meet two members of the South Eastern Mountain Rescue Association (SEMRA) — Liz Browne and Pat Holland. From midnight callouts to life-saving rescues in wild weather, they share what it’s really like to be part of a volunteer team that drops everything to answer the call. We talk about the skills, teamwork, and dedication it takes to bring people home safely, and hear some unforgettable stories from the...

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56:48

029:Eur-Up-Ian: One Man, 28 Mountains, One Powerful...

Strap Yer Boots ·

2025/08/06

In this episode, we’re joined by the incredibly inspiring Ian O’Brien—husband, father, adventurer, and advocate—who was diagnosed with Early Onset Parkinson’s Disease at just 38 years old. Rather than letting the diagnosis define him, Ian chose to take action—literally. In June 2023, he embarked on the Eur-Up-Ian Challenge: climbing the highest peak in all 27 EU countries and the UK in just 28 days. That’s right—28 mountains, 28 days, one massive journey of resilience, awareness, and purpose....

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41:20

028: Trail Tails: Ireland's Dog Walks

Strap Yer Boots ·

2025/07/30

Grab the lead, Strap Yer Boots, and pack a few treats—this week, we’re talking all things dog-friendly trails across Ireland! From breezy coastal strolls to forest adventures and mountain scrambles that’ll tire out even the most energetic pups, we’re sharing routes that both humans and hounds will love. We chat about trail etiquette, must-have gear (yes, even for dogs), and our own four-legged companions. So whether you’re a seasoned hiker or just looking for a new Sunday walk with your...

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28:44

027: Upward Bound: The History and Heart of...

Strap Yer Boots ·

2025/07/23

Strap yer boots and get ready to scale new heights as we dive into the world of mountaineering — where grit meets glory and the summit is just the beginning. In this episode, we explore the roots of mountaineering, from early Alpine ascents to the golden age of Himalayan exploration. Discover how this daring pursuit evolved from scientific curiosity to a global passion, and meet the trailblazers who paved the icy paths we follow today. Whether you're a seasoned climber or just curious about t...

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46 results

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