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PODCAST

The Art of Being Well

Dear Media, Will Cole

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover

health & fitness

All Episodes

01:06:54

Fake Avocado Oil Scandal, The Brands Sneaking Seed...

The Art of Being Well ·

2026/10/19

Thomas DeLauer - health and fitness educator and longtime nutrition science communicator - returns to The Art of Being Well. Thomas and Dr. Cole dig into how AI is reshaping the health and wellness space (and quietly making us dumber), the UC Davis study that found most "100% avocado oil" products on shelves aren't what they claim, the real science behind the seed oil debate, and a fascinating detour into quantum biology, mitochondria, and consciousness. For all links mentioned in this episode,

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01:04:25

Parasites, Shilajit, & AI Zombies: A Masterclass With...

The Art of Being Well ·

2026/10/16

Drew Canole - founder of Organifi and FitLife TV - joins Dr. Will Cole for a wide-ranging conversation on fatherhood, AI and the "fluoride stare," gut terrain and parasites, and the mineral-rich compounds (like Shilajit) that support cellular energy. Drew also opens up about surviving childhood trauma and the daily practices - prayer, TRE, free writing - that have helped him heal. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastVisit www.organifi.com/drwill and use

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00:50:58

Calming Mast Cell Activation Syndrome (MCAS),...

The Art of Being Well ·

2026/10/15

It's an Ask Me Anything episode - Dr. Will Cole, Emily and Andrea tackle three listener questions: whether peptides like BPC-157 are safe for people with histamine intolerance and MCAS, whether creatine can offset the muscle loss that comes with GLP-1s like Ozempic, and whether any generation alive today is actually resilient or just chronically dysregulated. Plus, Heal Your Cells just hit the New York Times bestseller list. For all links mentioned in this episode, visit

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01:09:10

The Poison of Isolation, Water Wonders, Sleep Secrets...

The Art of Being Well ·

2026/10/12

Shawn Stevenson - NYT bestselling author of Sleep Smarter and creator of The Model Health Show - joins Dr. Will Cole for a wide-ranging conversation on the small, research-backed inputs that drive long-term health. They cover a Stanford study showing walking boosts creativity by 60%, the metabolic power of cold water, why sleep quality is the multiplier underneath every other health marker, and the Harvard Study of Adult Development's finding that relationship quality - not diet or exercise - is the

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00:50:22

The Fine Art Science of Fasting To Tap Into & The...

The Art of Being Well ·

2026/10/08

Dr. Will Cole sits down with Andrea from his clinical team for a deep-dive Health Hot Take on the myths and truths of fasting - what it actually does on a cellular level, the ancient history behind "the dose makes the poison, the dose makes the medicine," what you can and can't have during a fast, and who should approach it with extra caution. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for

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01:11:03

Hormones, Histamines & The Shocking Truth About...

The Art of Being Well ·

2026/10/05

Dr. Jolene Brighten - board-certified naturopathic endocrinologist and author of the new book ADHD and Women - joins Dr. Will Cole to break down why ADHD looks so different in women than in men, the hormonal "five Ps" that can trigger or worsen symptoms, the surprising estrogen-histamine connection, and why perimenopause is so often the moment women finally get diagnosed. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid

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00:59:50

Ghost Wipes, Diet Soda vs. Regular Soda & Should You...

The Art of Being Well ·

2026/10/01

It's another Ask Me Anything with Dr. Will Cole. This episode: what your "ghost wipe" says about your gut health, a full breakdown of every sugar substitute from stevia to aspartame (and the 2022 study that changed how we think about them), and whether pork is actually safe - or something to avoid on biblical or health grounds. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products

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01:03:56

The Best Brain Foods, Protein Truth, Alzheimer's Myth...

The Art of Being Well ·

2026/09/28

Max Lugavere - New York Times bestselling author of Genius Foods and host of The Genius Life - joins Dr. Will Cole to talk about the diagnosis that changed his life, his mother's battle with Lewy body dementia, and why he made the documentary Little Empty Boxes. They dig into why the amyloid plaque model of Alzheimer's is being challenged, what the science actually says about protein, seed oils, and saturated fat, and what Max saw firsthand inside a White House meeting on the MAHA movement. For all

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00:55:49

Cellular Constipation, Xenohormesis, Autophagy & The...

The Art of Being Well ·

2026/09/24

Dr. Will Cole goes solo to dig into the science behind cellular confusion, why your cells forget what they're created to do, and what to do about it. In this deep dive, he breaks down the "Inflammatory Core Four" (sugar, seed oils, grains, and dairy), the concept of xenohormesis, and how fasting and food timing activate autophagy, mitophagy, and your body's own cellular repair pathways. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may

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01:22:33

Affordable Healthy Swaps, GLP-1s, Hot New Wellness...

The Art of Being Well ·

2026/09/21

Hunter Stoler - the creator behind @healthwithhunter, known for his viral healthy grocery store swaps - joins Dr. Will Cole to talk health food trends, why you don't need to be wealthy to eat well, his favorite budget-friendly swaps, and the Thanksgiving dinner moment that kicked off his 50-pound weight loss. They also dig into GLP-1s, next-gen peptides, and why Hunter dialed his own supplement stack way down after a scary lab result. For all links mentioned in this episode, visit

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01:05:58

AI & Our Brains + Should Social Media Be Banned for...

The Art of Being Well ·

2026/09/18

Tara Hopkins, who leads policy work for Instagram at Meta, joins Dr. Will Cole for a candid conversation about raising teenagers in the social media era. They cover Instagram's Teen Accounts feature — the default restrictions on contact, content, and time — the AI tools Meta uses to detect teens who lie about their age, and the supervision tools available to parents. Tara shares her honest take on outright social media bans, why she believes a parent-guided gradual approach works better than a hard

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00:51:57

MTHFR Myths, Psoriasis, Panic Attacks & Poop Shoes |...

The Art of Being Well ·

2026/09/17

It's another Ask Me Anything on The Art of Being Well. Dr. Will Cole and the team tackle three listener questions: whether a husband's chronic psoriasis is connected to his job doing concrete work, why a teenager's mom started having panic attacks weeks after starting methylfolate, and their honest take on the viral "poop shoes" trend. Plus, an update on the brand-new book, Heal Your Cells. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may

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01:16:29

Exotic Juices, God, Glowing Skin, Supermodels &...

The Art of Being Well ·

2026/09/14

Miranda Kerr - model, mother of four, and founder of Kora Organics - returns to the podcast to talk with Dr. Will Cole about presence, faith, and the health scare that changed everything. Miranda shares the real story behind her mother's tumor diagnosis and the hidden toxins that sparked her obsession with certified organic beauty, the philosophy of crystals and consciousness woven into every Kora Organics product, and the simple wellness routine she leans on today. Plus: the truth behind her viral

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02:10:04

Mind, Body, and God: A New Kind of Health...

The Art of Being Well ·

2026/09/10

Dr. Will Cole joins forces with Dr. Josh Axe and health coach Dylan Gemelli for the first episode of The Round Table - a new collaborative series releasing across all three of their channels. Over two-plus hours, they go deep on cellular health and the Stanford study most doctors haven't caught up to yet, optimal vs. "normal" lab ranges, the future of peptides, the seed oil debate, and why faith belongs in the conversation about health at all. They don't agree on everything, and that's the point

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01:06:44

Stem Cells, GLP-1s, Peptides & The Faith-Based Case...

The Art of Being Well ·

2026/09/07

Dr. Josh Axe - co-author of Heal Your Cells and one of the most well-known names in natural medicine - joins Dr. Will Cole to share the near-death spinal infection experience that personally validated every protocol in their new book. He walks through the hyperbaric oxygen therapy that helped regenerate bone with no blood supply, the BPC-157 and TB500 peptide stack that created new blood vessels in the damaged area, and the stem cell landscape that's changing what "reversible" means. They also

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00:55:23

Mast Cells & Autism, Viral Skin Issues + Organs Aging...

The Art of Being Well ·

2026/09/03

In this Ask Me Anything episode, Dr. Will Cole and his team introduce Heal Your Cells (co-written with Dr. Josh Axe) and the Stanford research behind it, then answer two listener questions: what's driving cold urticaria and hives in a 4-year-old with autism, and what wart-like growths on the knuckles of a 23-year-old are really communicating about immune health. They cover mast cell activation, histamine protocols, salicylic acid, bee propolis, Manuka honey, and the gut-immune connection — plus a

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00:00:30

Listen now: The Wellness Digest

The Art of Being Well ·

2026/09/02

The Wellness Digest is a weekly reset for anyone trying to feel well without turning wellness into a full-time job.Hosted by sisters Hannah and Lena Kleinfeld, the founders behind Omni-Biotic U.S., the show draws on their unique perspective working alongside microbiome scientists, clinicians, and thousands of people navigating symptoms that are often misunderstood, dismissed, or left unexplained.Each week, they explore the patterns shaping modern health, from burnout and nervous system overload to

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01:05:39

Korean Skincare, Melasma, Inflammation Peptides & Why...

The Art of Being Well ·

2026/08/31

Chriselle Lim - fashion and lifestyle content creator, co-founder of PHLUR, and one of the original influencers - joins Dr. Will Cole in Los Angeles for a conversation about the wellness journey that followed 20 years of putting everyone else's content first. She shares the story behind PHLUR's acquisition during her divorce, what inspired Missing Person (the scent with a 250,000-person waitlist before anyone had smelled it), and what developing Honeymoon looked like during the darkest period of her

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00:37:05

Trauma, Burnout & Stress Are Making Your Cells...

The Art of Being Well ·

2026/08/27

In this solo episode, Dr. Will Cole shares what he has never spoken about at length publicly - the loss of his father in a 2023 car accident, the burnout that followed, and how both became the catalyst for his new book Heal Your Cells, co-written with Dr. Josh Axe. He walks through the Stanford research on organ aging, the Nature Medicine study showing millennials are aging faster than any previous generation, and what the information theory of aging - the scratched CD that can't be read clearly -

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01:12:26

The Best Chinese Ancestral Skin & Longevity Secrets |...

The Art of Being Well ·

2026/08/24

Tina Chen Craig — co-founder of U Beauty and one of the most joyful people in the wellness and beauty world — returns to The Art of Being Well in person for her first in-studio conversation with Dr. Will Cole. Tina breaks down U Beauty's Siren Capsule Technology (recently peer-reviewed in the Journal of Cosmetic Dermatology), explains the Four Cs skincare protocol, introduces the brand new Barrier Bioactive Serum Mist launching at Sephora, and shares the Chinese ancestral wisdom she grew up with —

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