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PODCAST

Running Man Self Regulation Skills Project

Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher

Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson WiringExplore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.Gain insights from psychology, neuropsychology, physiology, sociology,

health & fitness mental health

All Episodes

25:37

Novelty vs Survival: The Hidden Algorithm Running...

Running Man Self Regulation Skills Project ·

2025/11/20

Ep 128. Every day we’re flooded with information, decisions, patterns — the familiar and the ever-changing. As human beings our brains are wired to seek efficiency. We rely on our mental filters to process what’s known and ignore what’s novel, because novelty demands more energy. But this very wiring can make us vulnerable: when the environment shifts, when predators (literal or social) hide behind camouflage, our pattern-seeking mind can be tricked. True resilience comes when we learn not ...

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25:30

Your Brain Is Lying to You: The Hidden Survival...

Running Man Self Regulation Skills Project ·

2025/11/09

Ep. 127. Every day, we face choices — some small and forgettable, others powerful enough to change our health, our relationships, our careers, and sometimes even our lives. We all want to make the right decisions… the ones that keep us safe, grounded, and aligned with who we want to be. And yet, during stress — especially sudden stress — our thinking brain often shuts down. We try to reason, analyze, and “stay calm,” but the brain’s survival system takes over. The lower brain reacts faster th...

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25:56

Beneath the Surface: The Dark Power of Your...

Running Man Self Regulation Skills Project ·

2025/10/31

Ep. 126 The subconscious mind. It’s mysterious, dark, powerful – yet largely hidden beneath the surface. In psychodynamic therapy, the goal was to make the unconscious conscious. Think of the classic iceberg metaphor: the visible tip above water is the conscious mind, while the vast bulk beneath the surface is the subconscious. That hidden iceberg under deep, dark waters hints at enormous power. But here’s the truth: the subconscious mind isn’t only ominous—it’s a game-changer. It can elevat...

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28:08

Why Your Ego Isn't the Enemy—It's Your Wake-Up Call

Running Man Self Regulation Skills Project ·

2025/10/20

Ep 125. The Power of 'I'—How Language Shapes Your Identity & Self-Worth" In a world where values like honesty, integrity, loyalty, and authenticity are praised, many of us struggle with living up to them—especially in the age of social media. Our ego identity—the part of us tied to group belonging, image, and perception—is shaped by the environments we grow up in: families, schools, communities, and now global digital tribes. But have you ever asked yourself: Who am I whe...

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25:24

You Were Never Just a Role: Breaking Free From False...

Running Man Self Regulation Skills Project ·

2025/10/10

Ep 124. Are You Living Under a False Identity? So many of us—at every age—struggle with feeling different, like the black sheep, the outsider, or the misunderstood original in a world that demands conformity. We say we want to be “unique,” but what we often mean is: we want to be free. This deep inner tension is not rebellion for its own sake. It's the natural, human desire to grow—to separate from the roles and identities we’ve inherited. Roles like caregiver, provider, paren...

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26:41

The Hidden Power of Self-Talk: Why Fear Is a Language...

Running Man Self Regulation Skills Project ·

2025/10/03

Ep 123. Why Fear Controls You – And How to Take Back Power Through Language Fear is not just an emotion—it’s a biological signal, a deep-rooted response to the unknown, the overwhelming, or the lightning-fast changes we can’t yet process. This hardwired reaction is what drives human adaptation and survival. But here’s where it gets interesting: when language enters the equation, fear becomes more than a reflex—it becomes a belief. Our inner dialogue, or self-talk, often acts like a hidde...

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27:23

Unmasking the Inner Critic: The Hidden Voice Holding...

Running Man Self Regulation Skills Project ·

2025/09/22

Ep 122. Unlocking the Power of Your Inner Voice: Break Free from Limiting Beliefs and Rewrite Your Mental Programming As human beings, we all share a universal experience: we are shaped by our environment and those who raise us—from parents and extended family to modern-day mentors, teachers, and caregivers. These early influences imprint powerful messages on our minds, often through their actions, voices, and words. These messages form the foundation of how we navigate the world, solve ...

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24:18

When Danger Looks Beautiful: The Hidden Cost of...

Running Man Self Regulation Skills Project ·

2025/09/12

Ep 121. Why We Lose Intelligence Under Stress – The Science of Survival Decisions When we're in a high-stress situation—facing threat, fear, trauma, shock, or emotional overwhelm—our brain shifts gears. It doesn’t matter how smart you are; under stress and threat, your rational brain takes a back seat. You literally lose access to your full intelligence—your measurable IQ drops. Why? Because your body prioritizes survival. When you enter a fight, flight, freeze, or fawn response, your sk...

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29:46

Somatic Empathy: The Hidden Superpower Your Body Uses...

Running Man Self Regulation Skills Project ·

2025/08/31

Ep 120. The Hidden Power of Somatic Empathy: How Your Body Feels Before Your Brain Thinks Empathy is more than just understanding someone’s feelings—it's a core human superpower that shapes every interaction, both at home and in the marketplace. But what if true empathy doesn’t start in the mind? What if it begins in the body? Enter somatic empathy—a powerful, often unconscious form of empathy that happens in the body before the brain even registers what’s going on. This pre-verbal, gut...

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25:39

You Are Not Your Thoughts: The Hidden Science of...

Running Man Self Regulation Skills Project ·

2025/08/24

Ep 119. Unlocking the Science of Consciousness: How the Brain Shapes Your Reality and Future Since the dawn of human evolution, our brains have developed powerful survival mechanisms—rooted in consciousness and self-awareness. But what if your sense of self, your thoughts, and even your reactions to stress aren’t fully you—but just patterns shaped by your brain and environment? This is where neuroscience meets personal transformation. The Default Mode Network (DMN)—a core brain system—ac...

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28:35

How to Rewire Your Emotions: Master HRV and Take...

Running Man Self Regulation Skills Project ·

2025/08/14

Ep 118. Unlock Emotional Resilience: Train Your Brain, Breath & Body for Inner Peace In today's fast-paced world, emotional regulation isn't a luxury—it's survival. Emotions are not just fleeting reactions—they are deeply embedded in the human condition, influencing how we perceive reality, form opinions, and make decisions. Every thought, memory, or external event—whether joyful or painful—triggers emotional states. These emotions shape our perspective, becoming a filter through whi...

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26:43

Breathe to Rewire Your Brain: How Breathwork Unlocks...

Running Man Self Regulation Skills Project ·

2025/08/05

Ep 117. Unlock the Power of Breath: The Hidden Link Between Breathing, Stress, Beliefs & Peak Performance What if the key to unlocking a calmer mind, sharper focus, and more powerful performance wasn’t in a pill or a mindset trick — but in your breath? 🧠 Modern neuroscience meets ancient wisdom in this episode as we explore the science-backed power of breathwork and how your breathing patterns can instantly shift your mental state, emotional response, and even your subconscious beliefs.

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28:39

You’ve Been Programmed Since Birth: How to Reclaim...

Running Man Self Regulation Skills Project ·

2025/07/27

Ep 116. Unlock True Freedom: How Self-Regulation Rewires Your Brain and Breaks You Free from Social Conditioning The Illusion of Freedom: How Conditioning Controls You (And How to Break Free) Are you truly free—or just following invisible scripts written by your environment? Self-regulation isn’t just about discipline—it’s the key to breaking out of unconscious habits shaped by your upbringing, culture, and even your brain chemistry. According to pioneers like Albert Bandura...

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25:20

Hurry Slowly: The Ancient Secret to Modern High...

Running Man Self Regulation Skills Project ·

2025/07/18

Ep 115. Why Slowing Down is the Secret Weapon for High Performance & Mental Clarity In a world obsessed with hustle culture, speed, and instant results, it's easy to believe that faster is always better. From survival instincts to corporate boardrooms, speed is seen as the ultimate competitive edge. The faster we move, the more successful we assume we'll become. But what if the opposite is true? What if slowing down is the real power move? Practices like Tai Chi Chuan teach us the wi...

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26:21

Why Good People Do Bad Things: The Hidden Psychology...

Running Man Self Regulation Skills Project ·

2025/07/06

Ep 114. What Hidden Roles Control Your Mind? The Psychology Behind Our Darkest Decisions Why do good people do bad things? It’s not always about morality—it’s about identity. Specifically, the unconscious roles we play every day: parent, leader, employee, follower, rebel. These roles aren't just titles—they’re invisible cages shaping our decisions, behaviors, and beliefs. 🎭 In this eye-opening episode, we uncover the hidden psychology behind social roles—and how they quietly influence our

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27:08

Triggered? How to Transform Stress, Anxiety & Trauma...

Running Man Self Regulation Skills Project ·

2025/06/25

Ep 113. Feeling Triggered? Here’s What It Really Means – and How to Take Back Control In today’s fast-paced world, terms like stress, anxiety, trauma, and being triggered are thrown around constantly — but what do they really mean? “I’m so triggered right now” has become a common phrase in everyday conversations, often used flippantly. But underneath this language lies a serious, scientific process: your brain and body reacting to deeply rooted emotional and psychological stimuli.🔍...

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25:49

The Attention Economy: Why Your Focus Is the Most...

Running Man Self Regulation Skills Project ·

2025/06/18

Ep 112. Attention in our electronic age is considered the new currency of commerce and influence of the global human masses and we are moving unerringly in the direction of growing electronic interface and dependence that is quickly going beyond what roboticists in the 1970's feared when first positing of the uncanny valley. The crevasse has become a crack on the sidewalk and we have willingly crossed it with little concern for the consequences of growing dependence. Attention however i...

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25:02

Stillness in the Chaos: The Meditation Technique...

Running Man Self Regulation Skills Project ·

2025/06/13

Ep 111. How to Find Inner Stillness in the Chaos of Modern Life: A Meditation Practice That Transforms Stress into Strength In both ancient wisdom and our hyper-connected modern world, one truth remains unchanged: stress and chaos are constants. But what if the key to mastering them lies not in escaping—but in embracing stillness within them? The late Kung Fu and meditation teacher James Patrick Lacy introduced a powerful principle known as “Stillness in the Midst of Chaos.” This ...

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20:27

The Truth About Willpower: Why Blood Sugar and Brain...

Running Man Self Regulation Skills Project ·

2025/06/04

Ep 110. Unlocking True Willpower: Why Mental Endurance Is Fueled by Blood Sugar and Cognitive Energy The concept of willpower is often misunderstood and overstated. Contrary to popular belief, willpower is not a fixed trait—it’s a dynamic biological and cognitive process that hinges on two key factors: cognitive decision-making and glucose availability in the brain. When we talk about self-control or discipline, we’re really talking about the brain's ability to maintain focus and regulate beh...

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25:32

Unlock Your Power: How the 5 Types of Influence Shape...

Running Man Self Regulation Skills Project ·

2025/05/26

Ep 109. Discover the 5 Hidden Powers That Shape Influence, Leadership, and Success From ancient empires to today’s digital age, power has always been the silent force behind human behavior, leadership, and global transformation. But power isn’t always loud or aggressive. In fact, the most effective types of power are often subtle, non-confrontational, and deeply transformational. In this episode, we uncover the five essential types of power that determine how we influence others, lead teams, ...

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128 results

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