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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!

All Episodes

00:57:23
Halloween Spooky Fun Facts
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00:58:35
15 Minutes of Walking, Bodyweight Training
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00:58:41
Exercise and Vit D, Making a Cultural Change in Food...
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00:51:59
Should You Start Running?
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00:45:55
Don't Forget About the Nutritional Value of Food!
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00:51:13
Surgery vs Meds, Building the Immune System
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00:53:06
Dogs are the New Kids?
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00:57:05
Cold Performance, Lean Protein Post Workout, Lead in...
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00:49:13
Hunger, What is it?, How to Eat when You're Hungry
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00:56:33
Cold Season: Building Your Immune System and Getting...
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00:55:49
The Amino Acid to Help Your Brain in Stress
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00:58:25
Crazy Deaths, Wedding Traditions and MORE
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00:57:27
Stats that Move the Needle
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00:48:08
Polyphenols, Sleep
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00:44:44
Health in Human History
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00:51:31
5 Healthy Changes to Daily Habits
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00:50:10
Strength Training Tips
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00:52:03
Money and Training as You Age
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00:58:30
Fruit and Pollution?, Eating Later in the Day, and MORE
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00:54:35
Bienvenue, I'm Back
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927 results

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