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PODCAST

The Shame-Less Stories Podcast

The Shameless Stories Podcast is a space for real, raw conversations about moving from shame to shamelessness.Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.Whether you’re seeking inspiration,

education self-improvement

All Episodes

29:35

Season 2, Episode 25: Embracing Community, Healing...

The Shame-Less Stories Podcast ·

2026/03/03

In this episode of “Shameless Stories,” Adele takes us on a transformative journey from her corporate project management career to becoming a holistic community builder. She opens up about the personal challenges she faced, including overcoming the shame associated with leaving a traditional job and navigating her fertility journey. Adele emphasises the power of community support in fostering mental and emotional well-being, sharing how it played a crucial role in her healing process. Throughout the

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43:35

Season 2, Episode 24: From Shame to Shine with Lizzie...

The Shame-Less Stories Podcast ·

2026/03/03

In this episode of Shameless Stories, Lizzie Moult delves into the journey of overcoming shame and embracing one’s true self. Lizzie shares her personal experiences of moving from a life of conformity to one of authenticity, offering listeners practical advice on cultivating self-acceptance and living without shame. The discussion covers how childhood and societal judgements shape our self-image and the empowering role of storytelling as a legacy. Lizzie emphasises the importance of setting both

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34:53

Season 2, Episode 20: How Sarah Hoyle Shifted Her...

The Shame-Less Stories Podcast ·

2026/02/16

Most women don’t realise the incredible power they hold to rewrite their own stories - until they face their deepest struggles. Sarah Hoyle’s journey from trauma, physical pain and loss of confidence to reclaiming her life will inspire you to see your struggles as the catalyst for transformation. In this raw and inspiring episode, Sarah shares her personal battle with a traumatic birth, chronic bladder issues, and mental health challenges that left her feeling hopeless and weak. Instead of

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26:54

Season 2, Episode 19: Embracing Mess, Connecting...

The Shame-Less Stories Podcast ·

2026/02/16

In the latest episode of Shameless Stories, Heather Francis invites us into a world where the beauty of real life and vulnerability takes centre stage. As women navigate the complexities of midlife, Heather shares her insights on overcoming the pervasive nature of shame and the profound importance of celebrating our achievements. With humour and grace, she encourages us to embrace the messiness of life. Midlife is often accompanied by chaos - unexpected deliveries, background noise, and the constant

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39:29

Season 2, Episode 18: Overcoming Shame and Reframing...

The Shame-Less Stories Podcast ·

2026/02/16

Fanny Snaith’s journey to financial freedom is a compelling narrative of overcoming shame and redefining her relationship with money. By confronting her past and embracing a playful approach to financial wellbeing, Fanny has transformed her life. This episode delves into her personal story, offering powerful frameworks and practical tools designed to help you shift your money mindset and embrace abundance. Fanny’s early experiences with money were deeply intertwined with shame and self-worth, rooted

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33:24

Season 2, Episode 17: Unveiling Shame with Adam...

The Shame-Less Stories Podcast ·

2026/02/16

In this enlightening episode, transformational life coach Adam Tallamy delves into the pervasive and often misunderstood emotion of shame. He shares his personal journey, exploring how shame has impacted his life and the lives of many others. Adam discusses the roots of shame, tracing it back to past lives and ancestral patterns, and emphasises the importance of addressing even the smallest triggers to access deeper layers of shame. Listeners will learn about the corrosive nature of shame and its

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40:20

Season 2, Episode 16: Embracing Authentic Style and...

The Shame-Less Stories Podcast ·

2026/02/16

In this engaging episode, Sarah Lloyd sits down with holistic style coach Christina Avram to explore the transformative power of clothing and self-expression. Christina shares her journey from personal styling to coaching, driven by a passion for empowering women through fashion. The conversation delves into how clothing choices can significantly impact confidence, visibility, and self-worth, especially for women navigating midlife and beyond. Christina opens up about her childhood experiences with

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46:22

Season 2, Episode 15: Reclaiming Power and Creating A...

The Shame-Less Stories Podcast ·

2026/01/28

In this episode of Shameless Stories, host Sarah engages with Sally Berg, the queen of pleasure, leading the menopause pleasure revolution. They explore the importance of pleasure as a birthright for women, especially those navigating perimenopause and menopause. Sally discusses the impact of stress and societal expectations on women's health, reframing menopause as a powerful rite of passage rather than a condition to be fixed. The conversation delves into the significance of mature women embracing

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39:17

Season 2, Episode 14: Exploring the Complexities of...

The Shame-Less Stories Podcast ·

2026/01/28

In this episode of Shameless Stories, host Sarah engages in a deep conversation with Katie Oman, an author and women's empowerment coach. They explore the complexities of shame, the journey of multi-passionate entrepreneurship, and the importance of sharing personal stories. Katie shares her experiences with trauma, healing, and the significance of owning one's narrative. The discussion emphasises the power of vulnerability and the necessity of compassion towards oneself in the healing process. Bio

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38:58

Season 2, Episode 13: Discussing the Significance of...

The Shame-Less Stories Podcast ·

2026/01/28

In this episode of Shameless Stories, guest Dot Winter explores the multifaceted journey of spiritual healing, touching on personal experiences with shame, purpose, and the dynamics of distant healing. Dot shares her transformative path from struggling with mental health to discovering the power of Reiki and how it has shaped her life and work. The conversation delves into the importance of integrity in healing practices, the challenges of being a spiritual healer and a parent, and the significance

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59:45

Season 2, Episode 12: Permission To Feel - Redefining...

The Shame-Less Stories Podcast ·

2026/01/28

In this episode of Shameless Stories, our host Sarah Lloyd sits down with Holly McLoughlin, career coach, author, and co-founder of the Courageous Hearts Collective, to explore how shame shapes the way we work, live and define success. Together, they deep dive into the threads of shame that run through career paths, family expectations, and the labels we are given (or give ourselves). Holly shares her own journey from engineering to coaching, how she found the golden thread that sreclaiming our

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28:56

Season 2, Episode 10 - Discussing The Importance of...

The Shame-Less Stories Podcast ·

2026/01/28

In this episode of Shameless Stories, host Sarah Lloyd speaks with Eli Natoli and shares her transformative journey from aspiring doctor to marketing strategist. Eli discusses her experiences with an abusive relationship, the complexities of finding purpose, and how her past has shaped her empathetic approach to business. The conversation emphasises the importance of self-identity, overcoming shame, and recognising that our life experiences contribute to our unique gifts and abilities. Eli

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32:08

Discussing Shame and Personal Journeys with Katrina...

The Shame-Less Stories Podcast ·

2026/01/16

Katrina Loukas is a social entrepreneur, author, and holistic wellbeing creative, and the founder of Lifehackers—an out-of-the-box people development company redefining how individuals and organizations grow.With a rare blend of science and soul, Katrina brings together her background as an advanced behaviour clinician and process-oriented psychotherapist with her expertise as a mathematician and statistical modeller. This unique combination shapes Lifehackers’ deeply democratic, human-centered

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27:34

Unmasking Your True Self with Marie-Claire Ashcroft

The Shame-Less Stories Podcast ·

2026/01/16

Meet Marie Claire Ashcroft - photographer, authenticity strategist, and the force behind The Professional Rebel. With her trademark smile and infectious energy, you'd never guess her background in depression and low self-esteem. But it's exactly this journey that makes her approach so powerful - she's lived the transformation she guides others through. Using a potent combination of photography, coaching, and strategy, Marie-Claire guides creative entrepreneurs, change-makers, and unconventional

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33:30

Shrink the Shame: Edie Weinstein's Guide to Healing...

The Shame-Less Stories Podcast ·

2026/01/16

In this episode, Sarah chats with Rev. Edie Weinstein, LSW (aka Bliss Mistress), an 'opti-mystic' who inspires others to see their own beauty and discover their own answers. Edie is a writer, speaker, interfaith minister, reiki master, clown, and social worker with work featured in The Huffington Post, Elephant Journal, Beliefnet, and The Philadelphia Inquirer. Edie shows the healing power of laughter and joy. Join us as she shares her journey of creativity, spirituality, and embracing possibility

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30:45

Shameless Resilience: Transforming Shame into...

The Shame-Less Stories Podcast ·

2026/01/16

In this episode, Sarah chats with Tara Punter, business and mindset coach, #1 best-selling author and creator of The Thriving Business Woman about entrepreneurship, mindset, and personal transformation. Tara began her journey writing a blog for a new business and quickly found herself juggling roles in journalism, social media, and client growth. In 2017, a business owner asked her to teach them her social media secrets and she discovered her true passion: coaching. After facing financial struggles

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29:41

The Body Keeps The Score with Jo Dall

The Shame-Less Stories Podcast ·

2026/01/16

On this episode, Sarah is joined by Jo Dall - kinesiologist, energy healer, and nature lover based in Derbyshire. Jo helps people who feel stuck, overwhelmed or out of balance to release what's weighing them down and reconnect with their true selves. Using a blend of kinesiology for clarity and energy healing for flow, she guides leaders, carers, and high-givers to let go of stress, anxiety, and fatigue, and rediscover calm, wholeness and freedom. A gentle, nurturing conversation about healing,

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28:49

How Healing Past Traumas Can Break the Shame Cycle

The Shame-Less Stories Podcast ·

2026/01/16

In this episode, Sarah meets with Dr Lil Legard, Spiritual Counselor, Doctor of Consciousness and internationally certified Kundalini Yoga. Discover how Dr Lill Legard - Doctor of Consciousness and healer of generational trauma - transformed deep-rooted shame into personal power. In this heartfelt episode, Dr. Legard opens up about her journey from a childhood marked by family struggles and societal judgement to finding healing through Kundalini yoga and spiritual self-work. Sarah and Dr Legard

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35:51

Season 2, Episode 3: Feeling Blah with Tanith Carey

The Shame-Less Stories Podcast ·

2026/01/09

In this episode of Shameless Stories, Sarah Lloyd engages in a deep conversation with journalist, author and Gestalt therapist Tanith Carey about the complexities of shame, its impact on personal growth, and the importance of understanding emotions like anhedonia. They explore the role of journalism in shaping narratives, the challenges of parenting, and the significance of naming and addressing feelings to foster authenticity. Tanith shares her journey of writing books that reflect her learning

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31:44

Season 2, Episode 4 - Becoming Full of yourself with...

The Shame-Less Stories Podcast ·

2026/01/09

In this episode Sarah Lloyd is joined by Ebonie Allard - master coach, mystic, author and guide for living a wilder, truer, more self-led life.Ebonie shares her powerful journey throughout burnout, business reinvention, neurodivergence, and spiritual awakening, and how embodying who you truly are can change everything. In this engaging conversation, Ebonie shares her personal journey, discussing her unique path to self-employment, the challenges of navigating ADHD and autism diagnoses, and the

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49 results

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