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PODCAST

Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know withInstant Genius. The team behindBBC Science Focus Magazinetalk to world-leading experts to bring you two bite-sized masterclasses on a new subject each week. New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra. Watch full episodes of

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All Episodes

36:44

The secret world hidden in the ground below us

Instant Genius ·

2026/08/23

Though we’re often not aware of it, the ground beneath our feet is teeming with an abundance of life and activity – from the complex networks of fungi and tangled roots put down deep into the Earth by the plants that live on its surface to the staggering variety of organisms that make their homes in the damp and darkness of the soil. This vast, fascinating ecosystem is vital for the health of the planet but remains largely unstudied.In this episode we’re joined by Dr Frank Ashwood, a lecturer in

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24:53

The truth about the Nazi fascination with alternative...

Instant Genius ·

2026/08/20

It’s widely documented that during the time of the Third Reich, the Nazi Party employed a legion of scientists to aid them in their goals of military superiority and ethnic cleansing – particularly in their pursuit of eugenics and development of cruel nerve agents and chemical weapons. It’s far less known that Heinrich Himmler, one of the primary architects of the Holocaust, considered himself to be a talented scientist and harboured a long-held, and frequently bizarre, fascination with quackery and

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28:00

What we’re getting wrong about narcissists

Instant Genius ·

2026/08/16

Oftentimes in popular culture we’ll hear the term narcissist used to describe a person who has an inflated opinion of themselves, a big ego or someone who tends to overestimate their own abilities. However, in psychology, narcissistic personality disorder is defined as a diagnosable mental health condition that can cause just as many issues for those living with it as it does for those around them.In this episode we’re joined by neuroscientist and best-selling author Dr Dean Burnett, to talk about

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29:03

The latest breakthroughs in Parkinson’s research

Instant Genius ·

2026/08/13

Parkinson’s disease currently affects more than 160,000 people in the UK. It’s a complex, progressive condition that typically develops slowly over many years and causes issues with movement, balance, and quality of life, and currently has no known cure.In this episode, we’re joined by Prof David Dexter, director of research at Parkinson’s UK, to talk about the latest exciting developments in our knowledge of the disease’s progression and look forward to some cutting-edge treatments that may be

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35:14

How to harness your brain’s underused superpowers

Instant Genius ·

2026/08/09

For a large proportion of our lives, our brains seeminglywork on autopilot – the many processes the brain controls hum away behind the scenes, helping us to carry out our daily tasks. But in certain scenarios, our attention takes over, giving more conscious control of our actions. These processes, such as memory, planning and our emotional responses to the situations we find ourselves in, are known as executive functions. But how exactly do they work and is there anything we can do to train them to

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28:53

How we define intelligent life

Instant Genius ·

2026/08/06

What does it mean to be a living organism? What are thedriving forces that motivate our thoughts and actions? Are we all simply acting the way we do thanks to the instructions built into our genes and our automatic responses to the environments we live in? In this episode we’re joined by researcher, broadcaster and author Melanie Challenger to talk about her latest book, Alive: The Hidden Intelligence of the Living World. She talks us through her ideas about how intelligence emerges from living

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35:56

Exploring Darwin’s ideas through a queer lens

Instant Genius ·

2026/08/02

When Charles Darwin published On the Origin of Species in the mid-nineteenth century, his theory of evolution by natural selection turned many of the scientific ideas of the day on their heads. The influence of the book was so profound that scientists are still studying its many implications to this day. And it turns out that, if we look closely enough, we find that investigating queerness in nature frequently played a central role in Darwin’s research and thinking.In this episode, we’re joined by

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29:47

On the frontlines of our fight against dementia

Instant Genius ·

2026/07/30

Currently there are around one million people in the UK living with dementia. Despite significant advances in our understanding of the disease over the past several decades an effective cure is yet to be found. However, recent breakthroughs made by researchers around the world are showing great promise in the treatment of this devasting condition.In this episode, we’re joined by Prof Selina Wray, a neuroscientist and researcher based at University College London, to talk about the latest

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34:20

Why the search for life on Mars is far from over

Instant Genius ·

2026/07/26

Way back in 1976, NASA’s Viking landers touched down on Mars to search for potential signs of microbial life that could currently exist on the planet’s surface. Despite the mission making a number of promising discoveries, so far, no further landers have returned to the surface of the Red Planet with the aim of repeating these fascinating experiments. As such, many questions still remain as to what organisms, if any, could potentially be living within the Martian soil.In this episode, we’re joined

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32:52

Why rediscovering simple pleasures may be the key to...

Instant Genius ·

2026/07/23

Every single day of our lives, we’re exposed to a vast multitude of experiences and interactions with the various people, objects and technologies in the wider world that surrounds us. The chances are that many of us give these moment-to-moment encounters very little thought. But could it be that our desire for convenience, efficiency and productivity has resulted in a widening rift that has ultimately disconnected us from many of the simple pleasures that life can provide?In this episode, we’re

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26:33

Why human urine may be our most untapped natural...

Instant Genius ·

2026/07/19

While largely viewed as a toxic waste product with no practical use, our urine is actually rich in all manner of valuable nutrients that, with a little effort, can be extracted, recycled and converted into fertiliser for use on food crops, used to make building materials or even used to generate electricity. In this episode, we’re joined by Kai Udert, a researcher based at the Swiss Federal Institute for Aquatic Science and Technology, to talk about the many ways we could be putting our pee to

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29:08

How new technology can change our emotional lives for...

Instant Genius ·

2026/07/16

It’s clear to all of us that the rapid progress that technology has made over the last century or so has had profound impacts on almost every aspect of our lives. But often, the impact on our emotional well-being associated with these great changes is overlooked, or, if mentioned at all, portrayed in a largely negative light. Why is this? Is it simply down to our innate fear of the new or our natural tendency to see the downsides that accompany change? Could it be the case that this mode of thinking

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29:30

The birth, evolution and future of microchips

Instant Genius ·

2026/07/12

It’s a good bet that if most of us were to glance around our living rooms or offices, we’d quickly spot all manner of electronic devices that are powered by microchips. Since their introduction in the 1950s, chips have become one of the fundamental building blocks of the various digital technologies we rely on in our daily lives. What impact has this had on the development of technology, economics and global politics over the last several decades, and what roles will chips continue to play in our

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26:11

What we can learn from music’s ability to evoke...

Instant Genius ·

2026/07/09

For most of us, music has a unique, almost supernatural, ability to trigger our emotions and memories and conjure up evocative images or even fantasies in our minds in a way that few other experiences or art forms can. But what exactly is happening in our brains when we listen to music, is there such a thing as a common musical experience that’s shared by people from different cultures and backgrounds, and can we use any of these powerful effects to help bolster our health and wellbeing? In this

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30:36

Why the liver is the body’s most misunderstood organ

Instant Genius ·

2026/07/05

Most of us think about the liver as simply being the body’s filtration system that acts as a sponge that removes toxins from our bloodstreams. But the truth is it performs many more functions that are vital for our health such as acting as the primary organ in regulating our metabolisms, storing essential nutrients our bodies can draw from in times of need, and even producing proteins that help our blood to clot when we’re injured. However, changes in our lifestyles over the past several decades are

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42:12

Why this common women’s health condition is so...

Instant Genius ·

2026/07/02

Despite affecting as many as 80 per cent of women by the age of 50, fibroids, lumps of tissue that grow in or around the womb, are not commonly discussed outside of specialist doctors’ offices. However, they can cause a whole host of health issues, such as heavy or painful periods, poor bladder control, chronic constipation, and even affect fertility and complicate childbirth. In this episode, we’re joined by Dr Michelle Griffin, a women's health expert, author and former BBC Science Focus

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34:35

The miraculous healing ability of our brains

Instant Genius ·

2026/06/28

It was previously thought that once our brains suffer an injury due to stroke or trauma, the potential for recovery was severely limited. But recent developments in medicine have proven that this isn’t the case; our brains are, in fact, capable of miraculous acts of healing. This is thanks to a process known as neuroplasticity, a concept that’s changing the way that medical practitioners are helping patients suffering from brain injuries regain their health. In this episode, we’re joined by

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40:50

How parasites play a vital role as caretakers of...

Instant Genius ·

2026/06/25

When most of us think of parasites, our minds will likely turn to thoughts of the various icky creatures that can invade our bodies, make their homes there and end up making us ill. But the truth is that parasites make up a hugely significant part of all life on Earth and bring many benefits to the organisms they live in or alongside and the wider ecosystems they are a part of. As part of our Nature’s Unsung Heroes miniseries, we’re joined by Timothy Brown, a researcher based at the University of

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31:09

How to keep your body younger for longer

Instant Genius ·

2026/06/21

When it comes to the effects of ageing on our bodies, there are many more factors at play than simply the number of years we’ve been alive. It turns out, that for some people, there is a huge gap between their chronological age and their biological age – the scientific measure of how well our cells, tissues and organs are functioning compared to the global average. But what are the main drivers of this difference, and what can we do to keep our bodies younger and healthier for longer? In this

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31:15

Why wasps are one of the planet’s most misunderstood...

Instant Genius ·

2026/06/18

The truth is, when most of us think of wasps, our minds will likely go to memories of irritating winged pests landing in our drinks when we’re trying to have a nice summer picnic or perhaps one of the times we got a nasty sting when we were out playing in the park as children. It’s fair to say wasps have a pretty bad rap. But if we look more closely, it soon becomes clear that most of us are getting these fascinating insects entirely wrong.As part of our Nature’s Unsung Heroes miniseries, we’re

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