PODCAST

Menon Fitness Systems

MenonFitness Systems

Welcome to the Menon Fitness Systems podcast, where you get the best of India"s fitness mantra

society & culture

All Episodes

00:13:32

22nd November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/23

In today's podcast I talk about: What we think about ourselves vs what others think about you. Easy 17k run with Jaiwant. At Manthan Resort for the Udupi triathlon expo.

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00:11:00

21st November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/22

In today's podcast I talk about: Having fun at all times. Poor sleep... no workout. Life is busy but fun.

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00:17:38

20th November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/21

In today's podcast I talk about: Visiting St Mary's Island with Hyderabadi friends. Beach and more beaches. Meeting NEB team at Manthan Resort. Ice cream and more ice cream.

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00:18:59

19th November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/21

In today's podcast I talk about: Hosting Seema's friends in Manipal. Breakfast, Beach and Boating. Having fun and eating.

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00:09:11

18th November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/21

In today's podcast I talk about: 18k changed form run. Hyrox workout with Ganesh. Evening tracks with Pranav.

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00:10:03

17th November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/21

In today's podcast I talk about: Recovery morning. Easy evening run with form change. Reviews and connects

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00:10:21

16th November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/17

In today's podcast I talk about: Long run with MRC folks. Celebrating Shivams birthday at Woodlands. Reviews and connects. Evening walk with Seema.

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00:09:21

15th November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/17

In today's podcast I talk about: Fun run with Pranav, Jai want, PK. Easy gym workout with Ganesh. Evening run with MRC folks.

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00:11:25

14th November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/15

In today's podcast I talk about: First day at the new rented apartment. Hyrox workout with Ganesh. Evening run. Reviews and connects.

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00:12:37

13th November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/14

In today's podcast I talk about: Difference between Postive affirmations and self talk. Visualization vs Manifestation. Amazing track workout performance. Got 3 bronze medals.

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00:10:41

12th November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/14

In today's podcast I talk about: Changes in my morning technique. Shifting to a new rented apartment. Planning your next day.

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00:08:07

11th November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/12

In today's podcast I talk about: Morning long run. Reviews and connects. Back in action.

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00:08:47

10th November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/12

In today's podcast I talk about: Goa IM hangover. Back to Udupi

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00:12:58

9th November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/10

In today's podcast I talk about: Goa IM race day and post race celebrations.

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00:08:10

8th November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/10

In today's podcast I talk about: Goa IM pre race day

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00:09:20

7th November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/08

In today's podcast I talk about: Goa IM expo day. 18km run in the morning. Visualization with my trainees.

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00:07:58

6th November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/07

In today's podcast I talk about: Open water swim with Indrajeet. Breakfast at Vivanta. Evening run. Champions mindset training with trainees.

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00:09:14

5th November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/07

In today's podcast I talk about: Morning run and Hyrox workout with Ganesh. Travel to Goa. Meeting my trainees.

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00:08:26

4th November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/06

In today's podcast I talk about: Track workout in the evening. Hyrox workout with Ganesh. Trip to Mangalore

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00:08:29

3rd November 2025: Living a conscious life

Menon Fitness Systems ·

2025/11/06

In today's podcast I talk about: Long run with focus on cadence. FEAR

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