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PODCAST

"On Healing" with Brandon Tilt

"On healing" with Brandon Tilt, is my philosophical/academic exploration space where I share my lens as a counsellor, IFS-Coach and offer reflections around spirituality. I am not a teacher, an expert and don"t claim expertise in my profession, but I have lived a very full and experience-laden life, beginning my healing journey in 2015, gradually learning from my studies of Psychology, Spirituality, Philosophy and my experiential wisdom from overcoming various addictions. More recently I"ve been

health & fitness mental health

All Episodes

69:47

#75 On The Healing Journey with Jared Dunlop

"On Healing" with Brandon Tilt ·

2026/04/23

In this episode I chat with a good friend, Jared, a mixed Indigenous Chinese medicine student, Qi Gong practitioner, and firekeeper in sweat lodge ceremonies. Their path is grounded in healing and transformation, weaving together movement, traditional medicine, and earth-based ways of relating as they continue learning how to live in alignment with body, land, and spirit. Jared and I speak openly about our healing journeys which have intersected in a range of very beautiful ways, meeting at forest

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33:33

#74 On Rest, Chilling Out, and Being Present

"On Healing" with Brandon Tilt ·

2026/04/23

I originally felt like I should be talking about AI, or Poly, or something related to Psychology, and then I got into my hammock and just...relaxed. Sounds crazy, right? Well, here’s the thing... we all just need to chill out sometimes. If you aren’t interested in my spiel, that’s alright, I get it, it’s not a rant. But what this episode does reflect is my real-time realization that there is a lot more to this experience of being human than we are currently experiencing when we are in perpetual

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66:33

On War, Mental Health and IFS

"On Healing" with Brandon Tilt ·

2026/04/03

In this episode, I’m atop Eagle Mountain, at the Coquitlam Lake Viewpoint, reflecting on the topic of War. An increasingly relevant topic at this time in our history, but a sensitive topic nonetheless, as we all attempt to cope amongst the arising forces of war, geopolitics, and social media, which have a kind of omnipresence in our lives. I speak candidly and transparently to my own privilege, and attempt to broach this topic with humility and curiosity.Subtopics arise:- Acknowledgement of my lack

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19:10

#71 On Sitting with Discomfort

"On Healing" with Brandon Tilt ·

2026/03/12

In this episode, I’m sitting in the forest, watching the sunset slowly begin to set. I can hear birds around me, and I can smell the burning wood of a nearby fire. I notice the aeroplanes flying by, and my own experience of impatience.Offering an authentic reflection, this brief episode really helped me feel a lot more at ease on my healing journey. So I hope that you, too, can benefit from this little nugget of wisdom. I elaborate on this concept of “wading into discomfort” in my next episode, #72,

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28:47

#72 "Some Parts of us Hold on by a Thread"; IFS and...

"On Healing" with Brandon Tilt ·

2026/03/12

In this episode, I take a seat at “the bench” an iconic spot atop Burke Mountain and after an intense work out, take off my shirt, swig some water and enjoy a beautiful sunset. This episode feels deeply aligned with the core essence of this podcast, authentic reflections from the heart, sharing openly and vulernably and speaking to my healing journey, mining for gold.And it’s not all gold, maybe, but I really enjoyed this reflection space, I go deep.Some suptopics that arose:- Sobriety and my Parts-

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44:17

#70 IFS and Healing Family Trauma

"On Healing" with Brandon Tilt ·

2025/12/02

Good day to you :). In this episode, I’m spending some time wandering around Burke Mountain and monologing about Internal Family Systems (IFS) and some recent shifts in my family wounding. I’ve been working with IFS for about 3 years, receiving some training last year that really refined my lens and I love to talk about my Parts and their inner journey. Additionally, these past 4-5 months, I’ve been integrating major familial shifts and have been noticing how much certain parts have played a major

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33:19

#69 On Needs and Non-Violent Communication (NVC)

"On Healing" with Brandon Tilt ·

2025/11/09

In this episode I revisit the topic of Non-Violent Communication (NVC) a communication framework developed by Marshall Rosenberg that helps people connect their needs and express them to others. This method of expressing one’s feelings, needs and making requests has been pivotal to my own healing journey as well as a valuable tool for millions of others who desire connection and understand with their loved ones. I’m also drinking some cacao, so bear with my occasional sips and swallows.Subtopics

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44:31

#68 On the Nature of Good and Evil

"On Healing" with Brandon Tilt ·

2025/11/05

- Questioning what it means to be a good/bad person- We all possess the capacity for evil- Are “good people” truly good?- Altruism and humanity- The Stanford Prison Experiment- Contextualizing evil on a continuum- Can we acknowledge personal “evil-doing”?Song in the intro- “Light of the Mountain” by Brandon TiltHuy ch q’u (thank you) to those who support the indigenous communities and actively decolonize their minds and spirits.Ways to support indigenous communities:* Recommended

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20:32

#67 Post Aya-Ceremony Reflections

"On Healing" with Brandon Tilt ·

2025/11/05

In this episode, I take some space by the ocean on a rainy afternoon near the Nanaimo ferry terminal to reflect on where I’m at with my healing journey. Fresh out of my 10th and 11th ayahuasca ceremonies (the first 9 were almost 2 years ago), the first time sitting with the medicine in over a year and a half, I didn’t really have a topic aside in mind. So these raw reflections were just a helpful way to ground, to settle, and to capture some of the magic I felt that day. Enjoy the gentle rain

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35:51

#66 My Life and Neurodivergence (ADHD)

"On Healing" with Brandon Tilt ·

2025/10/19

After nearly 5 months of doing podcast episodes out in nature or with guests (outside of my studio space) I’ve returned to my crisp audio quality condenser mic to talk about Attention Deficit Hyperactivity Disorder (ADHD). I’ve mentioned being neurodivergent in past episodes and most of my friends/colleagues probably know this about me, but this is the first time I’ve dedicated the space to reflecting and sharing pieces of wisdom I’ve read in Dr. Gabor Maté’s book “Scattered Minds”. Here’s the

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29:37

#65 "Instamacy" and Comedy/Performance

"On Healing" with Brandon Tilt ·

2025/10/18

In this episode, I spent about 25 minutes hanging out at one of my favourite spots by “Bunzten Lake”, watching the waves ripple and birds fly. Here I begin reflecting on “cheap intimacy” or this social-media-based delusional imaginary intimacy coined “Instamacy” and tying in some reflections about comedy performances, or the idea of laughter as medicine. I suppose it’s worth pointing out the subtle irony of my creating content, such as this podcast, where I’m also creating a digital relationship

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33:53

#64 Healing Family Wounds, Conflict and Anger

"On Healing" with Brandon Tilt ·

2025/10/11

In this episode, I’m sitting on a stump next to Buntzen Lake, and I begin this episode with a land acknowledgement, which I no longer include in the show notes (which I felt were empty acknowledgements) and will periodically do as part of my introduction, with some resources linked in the description. The topic for this episode is about healing family wounds, in my personal case, by trying to actively teach, demonstrate, and model healthy boundary setting, which I feel my parents lacked. It’s hard

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64:35

#63 Steve Chapman on Wilderness Safety and Hiking

"On Healing" with Brandon Tilt ·

2025/09/21

teve Chapman is a seasoned outdoor adventurer who has been climbing mountains for over 45 years, driven by a deep respect for nature and a passion for exploration. For the past 12 years, he has served as a dedicated volunteer with Coquitlam Search and Rescue, where his experience and leadership have been invaluable.Stephen also heads up the community education program, empowering others with the knowledge and skills to stay safe in the wilderness. His lifelong commitment to adventure and public

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39:10

#63 Integrating my first Sundance

"On Healing" with Brandon Tilt ·

2025/09/08

In this episode I'm hanging out on a mossy log on a surprisingly rainy, yet sunny day near Buntzen lake formly named Beautiful Lake, near the Tseil-Watuth ancestral village of təmtəmíxʷtən (Tum-tum-e-wht-ten). There was a path of stormy clouds, thunder booming, with a beautiful sunny sky shrouding the distant mountains, a magical day indeed, with dozens of ravens abound.Here was a perfect place to integrate some of my experience of Firekeeping my first Sundance. This was my first experience of

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32:32

#62 Community Accountability and Collective...

"On Healing" with Brandon Tilt ·

2025/08/20

In this episode I reflect on community accountability, drawing from my personal accounts of having conversations around safety, accountability, ethics and what I personally define as "embodying integrity" (the definition varies for each person).I'm not proposing I have it all figured out, surely I don't. However, actively avoiding difficult conversations about people who are a risk to the public, for fear of causing drama/backlash, or risking our reputation or whatever, leads to a social climate

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42:34

#61 New Podcast name, Sundance, AI, Western...

"On Healing" with Brandon Tilt ·

2025/08/19

In this episode, I announce my podcast's new name, "On Healing with Brandon Tilt", clarifying a clearer intention for how my podcast is developing. I spend time monologuing whilest hanging in my hammock atop Eagle Mountain, Kwikwetlam territory, along the ridge of a sacred mountain which neighbours the Kwiwetlam Nation's Watershed.It's been nearly a month since my last episode, which is a decent break for me. I've experienced a lot in this past month and felt called to explore various

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82:40

#60 Riley Azarose and The Way of the Warrior

"On Healing" with Brandon Tilt ·

2025/07/21

Today, my podcast guest is my good friend, Riley Azarose. With over 20 years of experience in Taekwondo and 12 years as a dedicated instructor, he brings a deep understanding of martial arts rooted in discipline, presence, and personal growth. Having a 4th Degree Master's Rank in Taekwondo, international medals for various competitions, and a wide range of teaching experiences, his teaching ability extends beyond Taekwondo into various martial and performance art forms. These teachings have

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52:27

#59 Searching for Spiritual Community and My Fears of...

"On Healing" with Brandon Tilt ·

2025/07/20

In this episode I began podcasting atop the viewpoint called "West Vancouver Viewpoint" also known as "Eagle Bluff", a gorgeous viewpoint at the top of Eagle Mountain. Here, I randomly dove into some of my raw unfiltered reflections about my recent "fork in the road" about leaving Canada.I feel called to live in South America, and I take this call to action very seriously. It's only a matter of time at this point, and as I walked further into the mountains, I realized that I had once struggled

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19:18

#58 My Journey of Life Coaching

"On Healing" with Brandon Tilt ·

2025/07/05

In this episode I reflect on my experience of learning to "Life Coach", first starting my coaching business while finishing my counselling practicum at Rhodes Wellness College in the Fall of 2023. I've since learned a lot about coaching others and applying Internal Family Systems with my clients and in my own personal healing and share some of my perspective I've gained through these past 2 1/2 years of running my coaching business and coaching while in South America, along with now running my

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36:52

#57 P*rnography Addiction and Somatic awareness

"On Healing" with Brandon Tilt ·

2025/07/02

In this mountain walk and talk, I'm walking up Burke Mountain towards Sawblade Falls, enjoying a beautiful sunny day and unpacking the topic of P*rngraphy addiction. I want to be clear, I am not an expert on healing sexual trauma and draw from my direct experience of healing my trauma and learning about mental health in school. You can go SO much deeper on this topic, but I simply scratch the surface and offer my personal insights.Subtopics that arise:- The Normalization of P*rn use- How I was met

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