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PODCAST

Mindful You

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let"s journey together and learn how to build your own bridge to this magical transcendent

society & culture philosophy

All Episodes

56:09

Meditation, Mindfulness, and the Power of White Space...

Mindful You ·

2025/10/21

Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan Carroll. In today's episode, Alan sits down with the remarkable Darlene Van De Grift—an artist, channeler, author, medical intuitive, and "timeline architect." Together, they journey through Darlene's fascinating personal and professional evolution, weaving through themes of multidimensional healing, intuition, and the transformative power of meditation.From her early experiences helping her mother heal to

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42:25

Releasing Shame and Embracing Forgiveness with Cat...

Mindful You ·

2025/10/14

Welcome to a new episode of the Mindful You Podcast! In this heartfelt and illuminating conversation, host Alan Carroll welcomes Cat Mansfield—yoga teacher, retreat leader, and host of the Wild Souls Podcasts—to share the story of her personal mindfulness journey.From her upbringing in organized religion to her transformative travels across Australia and New Zealand, Cat reveals how experiences with grief, dissatisfaction, and feeling disconnected led her to a profound awakening during the isolation

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49:53

Healing From Toxic Relationships and Embracing...

Mindful You ·

2025/10/07

Welcome to another inspiring episode of the Mindful You podcast with your host, Alan Carroll. Today, Alan is joined by Aneta Waclaw — author, and host of the Nourished Inside Out podcast—who shares her compelling journey of personal transformation from the suburbs of Chicago to the heart of Mexico City. Anita opens up about her own struggles with toxic relationships, emotional abuse, and the challenges of finding self-love in the midst of pain. Together, Alan and Aneta explore the importance of

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54:53

Overcoming Adversity with Mindfulness and Spiritual...

Mindful You ·

2025/09/30

Welcome back to the Mindful You Podcast with your host, Alan Carroll. In today’s powerful episode, Alan sits down with the multi-talented Cesar Cardona—a musician, actor, artist, public speaker, and certified mindfulness facilitator. Cesar’s journey is nothing short of extraordinary. Born into a turbulent environment in Jacksonville, Florida, he faced violence, abandonment, and identity struggles from a young age, seeking belonging through gang life before ultimately turning to music as a way to

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56:03

Letting Go of Ego and Tuning Into Your Spirit with...

Mindful You ·

2025/09/23

Welcome back to the Mindful You Podcast! In today’s episode, host Alan Carroll takes us on a truly transformative journey with special guest Andrea Ramirez, a spiritual coach, hypnotherapist, and channeler tuning in all the way from Portugal. Andrea shares her deeply personal story growing up in Chile during turbulent times, navigating challenging family dynamics, and eventually experiencing a life-changing health crisis that sparked her spiritual awakening.Through honest conversation, Alan and

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51:25

Finding Your Light: Healing and Spiritual Growth with...

Mindful You ·

2025/09/16

Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan Carroll. In today’s conversation, Alan welcomes the inspiring Gloria Batini—a spiritual guide, mentor, and advocate for conscious living—all the way from England. Gloria shares her journey of personal transformation, moving from pain and conditioning toward self-healing, unity, and the realization of our spiritual identity.Together, Alan and Gloria dive deep into the difference between ego and spirit, exploring

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53:21

Developing Your Intuitive Mind with Katie Turner

Mindful You ·

2025/09/09

Welcome back to the Mindful You Podcast, hosted by Alan Carroll. In this episode, Alan sits down with psychologist and spiritual healer, Katie Turner, for a fascinating conversation that bridges the worlds of science and spirituality. Katie shares her personal journey from a strictly rational, scientific approach to psychology into a deeper exploration of intuitive wisdom and spiritual awakening—including her life-changing travels to India.Together, Alan and Katie dive into the concept of the

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01:01:59

Healing, Astrology, and Real Talk About Life’s...

Mindful You ·

2025/09/02

Welcome to another inspiring episode of Mindful You with your host, Alan Carroll! In today’s conversation, Alan sits down with the radiant Sasha Shine Bright, a healer and visionary who has spent the past decade living in the paradise of Bali. Together, they dive deep into Sasha’s remarkable personal journey—from a life of international photography and outward success, through a period of depression and disillusionment, to her awakening into purpose and service through Vedic astrology, numerology,

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44:39

From Corporate Life to Spiritual Wisdom with Heather...

Mindful You ·

2025/08/26

Welcome to another inspiring episode of the Mindful You Podcast with your host, Alan Carroll. In this episode, Alan welcomes Heather Stewart. She's a yoga teacher, transformational coach, and spiritual seeker from Toronto, Canada—on a deep dive into the journey from living a life guided by ego and external expectations to awakening a spiritual path rooted in mindfulness, presence, and inner trust.Heather shares her remarkable transformation from a career-driven chartered accountant who felt stifled

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45:27

Breathwork as a Path to Spiritual Growth with Elijah...

Mindful You ·

2025/08/19

Welcome to another episode of the Mindful You Podcast! In today’s episode, host Alan sits down with Elijah Nisenboim, the founder of Effiji Breathwork, to explore the profound power of conscious breathing. Elijah shares his unique journey with breathwork an ancient practice rooted in mindfulness that can help us release trauma, connect more deeply with our true selves, and dissolve limiting patterns of thought. Together, Alan and Elijah walk listeners through a taste of this powerful breathing

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35:41

Mindful Leadership at Work: Reducing Burnout and...

Mindful You ·

2025/08/12

Welcome to another episode of the Mindful You Podcast with your host, Alan Carroll. In this episode, Alan sits down with Victoria Mensch, CEO and Founder of the Silicon Valley Executive Academy to tackle the growing concerns of burnout and stress in the corporate world. Drawing from her vast experience working with executives, Victoria shares practical mindfulness tools and holistic approaches to managing overwhelm, boosting emotional intelligence, and cultivating self-care amidst demanding work

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41:33

How Meditation and Vision Boards Can Transform Your...

Mindful You ·

2025/08/05

Welcome to another inspiring episode of the Mindful You Podcast with your host, Alan Carroll. In today’s episode, Alan sits down with special guest Aneta Kuzma, a coach, author, and passionate seeker of spiritual growth. Aneta shares her deeply personal journey, from immigrating to the U.S. as a child and striving for success in a demanding corporate world, to experiencing a profound shift that led her from the pursuit of external validation to a life guided by spirit, faith, and inner

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46:19

Building Resilience and Success Stories Through...

Mindful You ·

2025/07/29

Welcome back to another episode of the Mindful You Podcast! Today, Alan invites the vibrant Dr. Rhonda Parker Taylor—entrepreneur, New York Times bestselling author, and passionate advocate of leadership and emotional intelligence—for an inspiring and heart-centered conversation. In this episode, Dr. Rhonda shares her powerful personal journey, going from a child who once flunked kindergarten and battled self-doubt, to finding the mentors and tools that helped her overcome adversity and create her

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35:05

Transforming Trauma into Strength and Healing with...

Mindful You ·

2025/07/22

Welcome to another powerful episode of the Mindful You Podcast with your host Alan Carroll. Alan sits down with Denise G. Lee, a remarkable survivor and spiritual healer who has transformed a childhood marked by abuse, trauma, and emotional neglect into a wellspring of healing and inspiration. Denise shares her deeply personal journey from growing up in a privileged yet deeply dysfunctional household, to enduring years of pain, self-doubt, and destructive patterns, and finally breaking through her

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36:13

Journey to Mindfulness and Holistic Health with...

Mindful You ·

2025/07/15

Welcome back to the Mindful You podcast! In this episode, host Alan Carroll sits down with Shruti Sethi, a wellness entrepreneur rooted in the rich spiritual traditions of India. Shruti shares her inspiring journey, detailing how a life-changing cancer diagnosis became the catalyst for an awakening, a shift from a mindless, stressful existence to a deeply mindful and purpose-driven life.Together, they explore the transformative power of mindfulness, from learning to let go and practicing forgiveness

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43:50

Rediscovering Spirituality Through Music, Philosophy,...

Mindful You ·

2025/07/08

In this inspiring episode, host Alan Carroll welcomes Simon Drew—poet, musician, and founder of The Walled Garden Philosophical Society—to explore how philosophy, music, and mindfulness intersect on the path to presence. Simon shares his journey from a structured Mormon upbringing to embracing Stoicism, creative flow, and the "big amazing" (his term for the interconnected wonder of life). Discover practical tools to quiet the "chattering mind," the transformative power of playful music practice, and

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21:23

Everything Just Is

Mindful You ·

2025/07/01

In this profound solo episode, host Alan Carroll explores the transformative power of emptying the mind and letting go of preconceived judgments to experience life as a "blank canvas." He contrasts the ego’s constant labeling (good/bad, more/less) with the freedom of pure presence, where everything just is. Alan shares practical tools like mindful breathing, forgiveness practices, and meditative pauses to help you detach from mental chatter and align with your "higher self." Discover how to build a

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47:20

Rethinking Happiness & Beliefs with Peter Teuscher

Mindful You ·

2025/06/24

What if the key to happiness isn’t about changing your life—but changing how you see it? In this profound episode of the Mindful You Podcast, Alan Carroll sits down with Peter Teuscher, a coach and author who transformed his own struggles with depression into a mission to help others rethink their beliefs, break free from fear, and cultivate lasting joy. Peter shares powerful insights on self-awareness, the trap of victimhood, and how shifting your mindset can unlock a more fulfilling life. Ready to

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01:00

Upsets and Space with Alan Carroll

Mindful You ·

2025/06/17

Today, we’re diving deep into a topic we all know too well—what to do when life throws us off balance and we get upset. Have you ever felt like your emotional “boat” has been capsized by an unexpected wave? In this episode, Alan explores the nature of upsets, why they happen, and—most importantly—how you can right your own ship when turbulent emotions strike.Through vivid analogies, from dream-like movies to mythological tales, Alan unpacks how our thoughts steer our reactions and behaviors, often

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47:22

Inner Child Healing and Spiritual Awakening with...

Mindful You ·

2025/06/10

In Episode 113 of the Mindful You podcast, host Alan Carroll sat down with Alicia Farricielli, a certified life and health coach from Tampa, Florida. Alicia’s candid account of growing up in a fear-based religious environment, rebelling against it, and ultimately building a powerful, loving spiritual practice offers hope and actionable guidance to anyone feeling trapped by their past conditioning. Let’s explore Alicia’s path from shame and rebellion to deep healing, genuine forgiveness, and the

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133 results

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