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PODCAST

The Runs Podcast

The least boring running podcast on the internet. Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

1:16:18

Aled Hughes | Boston Boys

The Runs Podcast ·

2026/04/17

This week the boys moan their way through taper whilst looking back at a busy weekend of racing across the World, before being joined by Niki's Boston buddy Aled, to look ahead at Boston Marathon baby! Hosted on Acast. See acast.com/privacy for more information.

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1:31:44

Dan Woodger | Run London. Draw London.

The Runs Podcast ·

2026/04/10

This week the boys are both finally into a taper together, and Gareth has been overloading on advice from AI. What could go wrong?We were also joined by Dan Woodger for a good old chat. Dan is also running London this year, raising money for Oxfam, the only way an illustrator knows how - drawing! Hosted on Acast. See acast.com/privacy for more information.

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1:25:27

Sam Hopkins | The Goalposts Always Move

The Runs Podcast ·

2026/04/03

It's April, and that means the boys are both running marathons this month!This week the boys breakdown San Dom 20 milers before welcoming local speedster Sam Hopkins on for a chat.With Sam we look at juggling training with life in the military, local racing and plenty more! Hosted on Acast. See acast.com/privacy for more information.

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1:23:39

Tom Mahoney | 315 without carbons?

The Runs Podcast ·

2026/03/27

Welcome back to The Runs!This week we welcome Tom Mahoney onto the pod for a chat! Hosted on Acast. See acast.com/privacy for more information.

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49:59

Luke Maher | Project 3

The Runs Podcast ·

2026/03/22

In the second instalment of this weeks pod, the boys are joined by Luke Maher from Puma.Tune back in as the boys track through Luke's early days of running, summers spent in Kenya, coaching and finally working our way up to Puma's Project 3. Hosted on Acast. See acast.com/privacy for more information.

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52:36

The Boys | The Warm Up

The Runs Podcast ·

2026/03/20

This weeks' episode is split into too!On part one the boys recap the good and bad of Bath Half amongst other bits.Part two out 22/03. Hosted on Acast. See acast.com/privacy for more information.

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1:31:28

Hannah Leggett | I Started Running Marathons As A Bet

The Runs Podcast ·

2026/03/13

This week the boys welcome Hannah Leggett onto the pod for a chat.Hannah started her marathon journey and ended up running a GFA qualifying time for the next year!It's been quite the journey and Hannah currently has her sights firmly on London Marathon - again, as part of the Project3 campaign with Puma.And after listening to this chat, you wouldn't bet against her. Hosted on Acast. See acast.com/privacy for more information.

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1:30:07

The Boys | Is Running Content Shit?

The Runs Podcast ·

2026/03/06

No guests. No problems.This week the boys sit down to review a busy weekend of racing across the World, dive into our gangs questions and consider what is actually going on with running content at the moment. Hosted on Acast. See acast.com/privacy for more information.

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1:32:49

Mikey Davies | It Works For Me

The Runs Podcast ·

2026/02/27

This week the boys welcome Mikey Davies onto the pod for a chat!In this episode we work our way through Mikey's stop-start journey into the World of endurance sports, before finally settling into it and making his way to the World stage.Obviously we couldn't get Mikey on without chatting about his zero/low carb approach to life as well, and understanding how it has worked for him.Enjoyed this one! Hosted on Acast. See acast.com/privacy for more information.

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1:22:06

Tom Roberts | We Make It Work

The Runs Podcast ·

2026/02/20

Welcome back to the Runs Podcast!This week Niki and Gareth are joined by Tom Roberts from Clwb Rhedeg Meirionydd!Strap in as we chat growing up in a rugby town, and ignoring a talent for running to continue playing rugby and having a beer with the boys!Fast foward to now and Tom has some pretty lofty PBs to his name since he hung up his togs, and with his sights firmly set on a new marathon PB, after this chat, we wouldn't bet against him! Hosted on Acast. See acast.com/privacy for more

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1:14:34

James and Sam Cook | Brotherly Love

The Runs Podcast ·

2026/02/13

This week the boys are joined by Sam and James Cook.A pair of brothers that are absolute flying machines. We look back at their running journey, Sam getting in early with James watching from the sidelines and fancying a bit.Their sibling rivalry clearly drives each other along and whilst they both want to see each other succeed, there can only be one winner.Lucky for them, they take it in turns and swap PBs regularly! Hosted on Acast. See acast.com/privacy for more information.

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1:06:47

Dermot and Sheena Kerr | Armagh International Road Races

The Runs Podcast ·

2026/02/06

This week the boys welcome two of the biggest driving forces behind on of the fastest 5Ks in the World, Armagh.A race that started in the 70s as somehow managed to hold onto it's integrity and prestige in an era when races are losing their soul.We discuss the history of the race, dragging it into a digital age and future plans for the race! Hosted on Acast. See acast.com/privacy for more information.

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1:18:01

Rory Linkletter | Boston Brings Out The Best In Me

The Runs Podcast ·

2026/01/29

This week the boys recap a weekend of racing in South Wales and plug their new vest before being joined by Canadian speedster Rory Linkletter.As usual we throw it right back to growing up and work our way through Rory's journey through high school - including some wrestling - right through to present day.With plenty of pit stops along the way to discuss the importance of good content in running and his desire to experience everything the World of distance running can offer him. Hosted on Acast. See

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1:23:04

Samantha Munkley | I realised how much running meant...

The Runs Podcast ·

2026/01/23

This week the boys look back at Valencia and Chepstow Speedway 10K before welcoming Samantha on to chat about her running journey.From the early days of running, on the treadmill for aesthetics, through to multiple marathons all whilst navigating her way through the biology of the female body.We enjoyed this one. Hosted on Acast. See acast.com/privacy for more information.

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1:08:25

Melissa Courtney-Bryant | I Knew I Could Medal That Day

The Runs Podcast ·

2026/01/16

This week the boys are joined by the excellent Melissa Courtney-Bryant.Melissa joined us from Kenya in the midst of training camp, and we'd be lying if we said we weren't jealous of the weather!You can file her under 'athletes we could talk to all day' and we miss so much, but that's just credit to her career so far! Hosted on Acast. See acast.com/privacy for more information.

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1:13:06

Emyr Bissmire | No Days Off

The Runs Podcast ·

2026/01/09

We are back for season 3!This week the boys catch up about what they done over the Christmas period, and then welcome Emyr Bissmire on for a chat about his 365 day run streak of 2025!It's nice to be back! Hosted on Acast. See acast.com/privacy for more information.

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1:02:59

CHRISTMAS SPECIAL

The Runs Podcast ·

2025/12/19

Wrapping up season 3 with a mixed bag of bull-shit! Hosted on Acast. See acast.com/privacy for more information.

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1:20:29

JON BUTLER | THERE'S NO ENJOYMENT ON THE WAY AROUND

The Runs Podcast ·

2025/12/12

Finally, the boys pinned him down!This week, we finally sat down with Jon Butler for a chat, and it's only taken 2 years!Join us as we talk through Jon's transition into running after a succesful amateur football career. Nobody knows the back of Dewi Griffiths head better than this guy! Hosted on Acast. See acast.com/privacy for more information.

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1:22:28

NIKI & GARETH | THE INTERVIEW

The Runs Podcast ·

2025/12/05

This week the tables are turned as the boys welcome previous guest and friend Ryan George on to the pod, to host.This episode flies around the place and outs the boys on the other side of the mic, not knowing what questions are coming!It was a pleasure to get Georgey back out of his comfort zone, reflect on the last two years, and fire some shots all at the same time! Hosted on Acast. See acast.com/privacy for more information.

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1:07:16

VERITY OCKENDEN | IT ALL MAKES FOR A GOOD STORY

The Runs Podcast ·

2025/11/28

This week we are joined by Verity Ockenden as we discuss her journey through running.Not often do these stories start with chasing sheep through a field, but when they do, you know you're in for a good story! Hosted on Acast. See acast.com/privacy for more information.

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112 results

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