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Strategies for Living

David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.

Strategies for Living began in 1992 as a daily radio program on KEEL Radio in Shreveport, Louisiana focusing on Healthy Living in Body, Mind, Spirit, and Relationships. Strategies for Living continues to run Sunday-Friday on KEEL and also now runs weekly on HealthyLife.net hosted by its originator David McMillian, Ph.D. and joined by Psychotherapist Lauren Leon McMillian, M.S. (the two also happen to be married). Strategies for Living refers to guests as LIFE STRATEGISTS. Through the years, Life

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All Episodes

42:00

Synchronicity, Survival, & the Power of Art: Nancy...

Strategies for Living ·

2025/12/12

In this powerful episode of Strategies for Living, David and Lauren talk with author and artist Nancy Rosenfeld, whose book 50 Cents for a Life chronicles her father Bernard’s miraculous escape from World War II Europe — a true story of survival, synchronicity, resilience, and the healing power of art.Nancy shares how her father fled Lithuania at just 17, the decades of silence that followed, and the emotional discovery of the manuscript he wrote for his four daughters nearly 50 years later. She

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42:00

Leveraging Your Phone for Real Results: No-BS...

Strategies for Living ·

2025/12/11

If marketing, social media, or sales feels overwhelming, this episode is your roadmap back to clarity. Today on Strategies for Living, David and Lauren sit down with SRT Sales Training founder Scott Tarkoski and Natasha Regard of No BS Marketing for a no-fluff conversation about what actually works in today’s digital landscape — and what you can stop wasting your time on.We dive into why so many business owners feel confused or intimidated by social media, what really holds people back from posting

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42:27

God Says You Can Trust Me: Nancy Frecka’s Near-Death...

Strategies for Living ·

2025/12/10

What happens when you die… and come back? In this powerful episode of Strategies for Living, David and Lauren talk with author and pastor Nancy Frecka, who experienced two near-death experiences, floated above her lifeless body, traveled through a tunnel of light, and encountered Jesus and the unconditional love of God. Nancy shares what she saw, the moment her life review stopped on a childhood wound, and the spiritual lessons she was told she must bring back—especially about forgiveness, divine

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42:00

Signs You’re Becoming Your True Self

Strategies for Living ·

2025/12/09

Are you becoming the person you were truly meant to be? In this inspiring episode of Strategies for Living, David and Lauren McMillian explore the subtle, but powerful signs that you're stepping into your authentic self. Together, they unpack what authenticity looks like in real life — from developing healthy boundaries and aligning decisions with core values to experiencing more synchronicity, flow states, gratitude, and self-compassion.Lauren and David dive into why we often lose our sense of

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42:00

How to Have Fewer Days That Suck: Unzip Holiday...

Strategies for Living ·

2025/12/06

Feeling the holiday pressure? You’re not alone. In this uplifting episode of Strategies for Living, David and Lauren sit down with happiness and positive-energy expert Deborah Mallow, author of Six Steps to Fewer Days That Suck. Together, they explore practical, science-backed steps to reduce stress, build emotional resilience, and create more days filled with joy — even during the busiest, most triggering time of year.Deborah shares how micro-changes, intentional decisions, and realistic

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42:00

The Esteemed Priority: Creativity, Faith, & Divine...

Strategies for Living ·

2025/12/04

In this inspiring episode of Strategies for Living, David and Lauren welcome legendary Louisiana creator Al Bohl—artist, bestselling author, award-winning filmmaker, animator, musician, and lifelong storyteller. Together, they explore the heart behind his viral short film The Esteemed Priority, a beautiful stop-motion silhouette animation about unconditional love and the Good Samaritan.Al shares the spiritual roots of his creativity, the power of divine appointments, and the decades-long journey

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42:00

How to Connect with Loved Ones on the Other Side –...

Strategies for Living ·

2025/12/03

This episode of Strategies for Living explores one of our most requested topics: how to recognize signs from loved ones who have passed. As the holiday season intensifies emotions and thins the veil, David and Lauren welcome back past-life hypnotherapist and intuitive psychic Karen Kubicko for a heartfelt and empowering conversation.Karen explains how spirit guides, angels, and deceased loved ones communicate—through intuition, dreams, scents, signs, orbs, and even telepathy. She offers practical,

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42:00

Portal in the Pines: Local Filmmakers Bring Sci-Fi...

Strategies for Living ·

2025/11/29

Step behind the scenes of Portal in the Pines, the brand-new sci-fi horror film created and filmed right here in Shreveport–Bossier. David and Lauren sit down with local life strategists Ted Ferguson and Eric Gibson to talk about the wild journey of indie filmmaking, writing and producing a full-length feature, collaborating with homegrown talent, and keeping the Louisiana film industry alive.From particle colliders and portals to local movie magic, this episode dives into creativity, perseverance,

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42:09

Dreams, Ancestors, & Healing: A Conversation with...

Strategies for Living ·

2025/11/28

In this powerful episode of Strategies for Living, David and Lauren sit down with mind-body-spirit psychotherapist and author Linda Yael Schiller to explore ancestral dreaming—a transformative approach to healing generational wounds through dream work.Together, they dive into why we dream, how dreams connect us to our ancestors, and how unresolved trauma (and deep wisdom) is carried through generations. Linda explains the six ancestral “calls,” the importance of keeping a dream journal, and how

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42:00

Preserving the Past: Inside the Historic Hypolite...

Strategies for Living ·

2025/11/27

Step back in time with David and Lauren as they welcome Adam Bordelon, Registrar of Voters for Avoyelles Parish and president of the historic Hypolite Bordelon Home. In this heartfelt and fascinating conversation, we explore the rich Louisiana history behind David’s great-great-grandfather’s 18th-century Creole home — now a cherished landmark on the National Register of Historic Places.Adam shares surprising stories about the home’s origins, its move into Marksville, the unique Creole architectural

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41:42

Unlocking Your Divine Potential: The Sovereign...

Strategies for Living ·

2025/11/26

In this powerful episode of Strategies for Living, psychotherapist Lauren Leon McMillian and Dr. David McMillian sit down with internationally best-selling author, mindset mastery coach, and quantum healer Jeremy E. McDonald to explore The Sovereign Mindset: Unlocking Your Divine Potential.Jeremy shares profound insights from his new book, weaving together spiritual wisdom, emotional healing, subconscious programs, intuition, and practical tools for personal transformation.Together, we dive into: ✨

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41:44

Becoming a Soul Detective: Nancy Orlen Weber on...

Strategies for Living ·

2025/11/25

Join Lauren and Dr. David McMillian on Strategies for Living as they welcome internationally known psychic detective, medical intuitive, and spiritual teacher Nancy Orlen Weber, author of Soul Detective: How to Solve the Inner Mystery of You. In this powerful conversation, Nancy shares how intuitive gifts, journaling, breathwork, and inner awareness can help us heal old triggers, restore self-trust, and awaken the “soul detective” within.From real psychic-detective stories and early intuitive

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41:53

Finding Yourself Across Lifetimes: Exploring Past...

Strategies for Living ·

2025/11/21

In this powerful episode of Strategies for Living, David and Lauren sit down with psychic intuitive, Reiki Master, author, and past-life regression hypnotherapist Karen Kubicko to explore the deeper layers of healing that take place across lifetimes.Karen shares her personal journey—from a near-death experience to uncovering multiple past lives—and explains how past life regression can release fears, phobias, emotional wounds, and patterns that traditional therapy sometimes can’t reach.Listeners

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42:00

Holiday Healing & Deals on Deals: Energy Wellness...

Strategies for Living ·

2025/11/20

In this special holiday episode of Strategies for Living, Dr. David McMillian and P-LPC Lauren Leon sit down with returning guest Dr. Stacie Slabaugh of The Balanced Life Wellness Center for a timely and heartfelt conversation about energy healing, stress relief, biofield tuning, and why experiences—not more stuff—make the best gifts.Stacie opens up about a breakthrough year at her wellness center and shares the incredible holiday deals she’s offering—from $15 off every service through December 31

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42:00

The Future of Healthcare: Inside Mira Direct Primary...

Strategies for Living ·

2025/11/19

Are you ready for a healthcare experience that actually feels like care? In this powerful episode of Strategies for Living, David and Lauren sit down with Dr. Todd Flowers and Family Nurse Practitioner Courtney Brooks of Mira Direct Primary Care—a model that is redefining patient-centered medicine in the Shreveport-Bossier region.Together, they explore why more patients are turning to direct primary care (DPC) for unlimited visits, personalized treatment, direct access to their provider, and a

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42:00

Past Lives, Present Lessons: Inside Reincarnation...

Strategies for Living ·

2025/11/18

In this powerful episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian sit down with Gary Tiemann and Henry Bieryla—advisory board members continuing the groundbreaking work of the late Dr. Walter Semkiw—to explore the science, spirituality, and psychology of reincarnation.Together, they dive deep into Edgar Cayce’s holistic revelations, the fascinating evidence preserved through reincarnationresearch.com, and the evolution of the project into the new

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49:34

Reprogram Your Subconscious Mind: How to Create...

Strategies for Living ·

2025/11/14

What if the secret to real, lasting change lies beneath your conscious thoughts? In this enlightening episode of Strategies for Living, David and Lauren McMillian talk with life strategist Larry Valmore about the incredible power of the subconscious mind. Discover how your unconscious beliefs shape your daily choices, emotions, and even your physical health—and how to retrain your subconscious to support healing, confidence, and success.Larry shares stories of transforming fear, anxiety, and trauma

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49:39

Finding Your Voice: The Story of Krystina B.

Strategies for Living ·

2025/11/13

In this heartfelt Strategies for Living episode, David and Lauren McMillian join Jay Murrell to welcome country artist Krystina B. — nurse practitioner, single mom, and rising singer-songwriter whose breakout hit song “Raising Men” is touching hearts across TikTok and beyond.Krystina opens up about her journey from small-town roots and low self-esteem to creative courage and national recognition. She shares how songwriting became her spiritual outlet, how her gospel heritage shaped her sound, and

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49:32

Practicing Forgiveness: A Path Toward Healing with...

Strategies for Living ·

2025/11/12

In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian sit down with Dr. Richard Balkin, author of Practicing Forgiveness: A Path Toward Healing (Oxford University Press). Together, they explore what forgiveness truly means—and what it doesn’t.From the difference between forgiveness and reconciliation to the emotional process of releasing resentment, Dr. Balkin introduces his Forgiveness-Reconciliation Model and shares powerful stories that illuminate

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49:35

Building Trust and Safer Streets: A Conversation with...

Strategies for Living ·

2025/11/11

In this powerful episode of Strategies for Living, hosts David & Lauren McMillian sit down with Chief Wayne Smith and Corporal Chris Bordelon of the Shreveport Police Department to explore how community partnership, technology, and trust are transforming local policing. From the success of new substations to the city’s real-time crime center and innovative crime-reduction strategies, the conversation highlights how transparency, morale, and collaboration are rebuilding public confidence. Tune in

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