PODCAST

How To Carnivore

Carnivore diet education.

health & fitness alternative health

All Episodes

19:55

Joey Roth: How the Carnivore Diet Transformed My Body...

How To Carnivore ·

2025/10/31

In this inspiring episode, Joey Roth shares his remarkable journey of turning his life around through nutrition and self-discipline. After years of health struggles and self-destructive habits, Joey experimented with different diets before discovering the carnivore diet, a change that completely transformed his physical and mental health. Now a personal trainer and nutritionist, Joey helps others take control of their health using the same principles that saved his own life. Simon and Joey dive

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01:06:25

Dr. Sean O’Mara: Reversing Chronic Disease and...

How To Carnivore ·

2025/10/22

Dr. Sean O’Mara shares his mission to reverse chronic disease for humanity. Dr. O’Mara has worked with high-ranking government officials, elite performers, and everyday people, helping them optimise their health through natural lifestyle choices. He opens up about his own journey of reversing multiple chronic diseases, his groundbreaking researchon disease reversal in Americans, and what he’s learned about the root causes of modern illness. We cover: 🔹 The science of health optimisation and

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36:29

Dr Will Maginess | The Truth About Dog Nutrition &...

How To Carnivore ·

2025/09/05

Are we feeding our dogs the wrong food just like we’ve been fed the wrong human dietary advice? In this episode of the How To Carnivore Podcast, veterinarian Dr Will Maginess shares his eye-opening insights into canine nutrition and the shocking parallels between the modern pet food industry and the human food system. We cover: - What dogs are meant to eat for optimal health - Why chronic diseases in dogs are skyrocketing - The case for natural food: high protein, high fat, low carb - Raw vs cooked

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52:33

Dr. Peter Brukner - Reverse Diabetes & Transform Your...

How To Carnivore ·

2025/09/05

Dr Peter Brukner OAM, world-renowned sports physician and founder of Defeat Diabetes and SugarByHalf, shares how a low-carb, healthy-fat diet transformed his own health, reversing type 2 diabetes and shedding excess weight. Dr. Brukner dives into: The growing evidence for low-carb diets in managing chronic diseases Why our dietary guidelines need to change The role of sunlight and vitamin D in health The challenges doctors face implementing nutritional changes in clinical practice How reducing

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49:29

Rethinking Disease & Nutrition: Jen & Ian Martin on...

How To Carnivore ·

2025/09/02

What if disease isn’t a malfunction, but a meaningful response from the body? Jen and Ian Martin explore the cutting edge of health, nutrition, and human resilience. We dive into: - Why outdated nutrition guidelines may have contributed to today’s chronic illnesses - How trauma-informed practitioners are shifting the way we view disease - The biological logic behind conditions once thought of as “random” malfunctions - Ancient personality frameworks that explain why some people thrive under pressure

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55:14

Carnivore Diet Saved My Health: Reversing...

How To Carnivore ·

2025/08/22

James shares his powerful story of transformation on the carnivore diet. After nearly two years of commitment, he reversed prediabetes, lost 40 pounds, and eliminated chronic knee pain. In this episode, James explains: - Why modern nutrition guidelines are failing us - How an animal-based diet mirrors what our ancestors thrived on - The dangers of processed foods, despite “scientific” claims - Why you should trust your own results over conventional advice If you’re struggling with weight, blood

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40:54

The Meat Mafia: Exposing Food Industry Lies

How To Carnivore ·

2025/08/08

In this episode, Simon is joined by Brett and Harry from The Meat Mafia, two leaders reshaping the conversation around health and nutrition. They share their personal journeys battling ulcerative colitis, weight gain, and skin issues, and how those struggles led them to uncover the corruption in the food industry. We discuss finding purpose, the power of decentralised information, and why we’re all aligned in the real food, meat-based movement. Brett and Harry also talk about who inspires them,

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45:19

From Stroke to Strength: Sonia’s Carnivore Comeback

How To Carnivore ·

2025/08/02

14 years after a life-changing stroke, Sonia is seeing real recovery thanks to the carnivore diet. In this episode, Peter and Sonia Coontz share their powerful journey, from sugar addiction and withdrawal to renewed strength, clarity, and hope. Peter & Sonia's YouTube Channel: @lovinglife7485 Join the Carnivore Challenge today! https://www.skool.com/howtocarnivore/about

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51:26

Rebuilding the Land with Beef: Regenerative Ranching,...

How To Carnivore ·

2025/07/25

Simon sits down with RC Carter, a fourth-generation rancher from Wyoming and the force behind Carter Country Meats. They dive deep into the future of regenerative agriculture, covering everything from soil biology and carbon-rich hayfields to managing 1,000-head herds with virtual fencing across 40,000 acres. RC shares his bold vision for sustainable beef production, the hidden power of cattle as ecological tools, and the challenges of going direct-to-consumer with nutrient-dense, chemical-free

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01:14:03

Vet, Farmer, Truth Teller: Dr. Gundi Rhoades on Cows,...

How To Carnivore ·

2025/07/18

In this episode of the How To Carnivore podcast, I sit down with Dr. Gundi Rhoades — veterinarian, cattle farmer, and author, for one of the most eye-opening conversations I've ever had. Dr. Rhoades shares essential knowledge about the deep connection between soil health, animal health, and human health and why it's critical for the future of our planet. We cover: 🔸 Why health starts in the soil 🔸 The misunderstood environmental impact of cows 🔸 Is methane really bad or are we being misled? 🔸

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01:09:51

Dr. Gary Fettke on Getting Silenced for Recommending...

How To Carnivore ·

2025/07/04

Dr. Gary Fettke is a retired orthopedic surgeon and outspoken advocate for low-carb, healthy-fat nutrition. Dr. Fettke shares how his push to reduce sugar and processed carbohydrates in patient care led to intense scrutiny from medical regulators and why he kept speaking out anyway. We dive deep into his personal story, the health transformations he’s witnessed, and the science behind metabolic health, ketosis, and continuous glucose monitoring. Dr. Fettke also explores big-picture topics including

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48:25

2 Weeks Wearing a Continuous Ketone Monitor

How To Carnivore ·

2025/06/28

In this episode I chat with my good friend Mike Scanlan about his powerful health transformation on a strict lion diet. Mike shares how going full carnivore helped him overcome debilitating migraines, chronic fatigue, and long-term depression and anxiety. We also dive deep into our recent 2-week experiment wearing continuous ketone monitors. We tracked our ketone levels 24/7 and tested how different foods, fasting windows, and lifestyle factors impacted our metabolic state. We break down: 🔹 Our

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42:51

Healing Gut, Skin & Hormones Through Nutrition

How To Carnivore ·

2025/06/20

In this episode of the How To Carnivore podcast, I chat with Aviva Tu about her inspiring health journey and how adopting a carnivore-focused diet transformed her gut health, skin clarity & colour, and hormonal balance. Aviva opens up about her evolution from a traditional Taiwanese diet through various eating styles, ultimately finding healing and stability with meat-based nutrition. We dive into the real-life challenges she faced along the way including social pressures, adapting her mindset, and

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57:24

Dane Johnson: Healing Crohn’s & Colitis Naturally —...

How To Carnivore ·

2025/06/13

In this episode of the How To Carnivore podcast, I sit down with Dane Johnson, founder of Crohn’s Colitis Lifestyle, to explore his incredible journey from near-death at age 27 to thriving by taking ownership of his healing process. Dane shares how he went from debilitating IBD symptoms and heavy medication use to building a global movement focused on natural recovery from Crohn’s and colitis. We dive into the mindset shift required to heal chronic illness realising that no doctor can do it for you

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26:25

Mother-Daughter Carnivore Journey: Healing...

How To Carnivore ·

2025/06/06

In this episode Simon chats with Hayley Robinson from the Instagram page The Nearly Identical, which she runs alongside her daughter Lily. Hayley shares their powerful journey to discovering the carnivore diet as a way to manage her Hashimoto’s diagnosis and how it’s transformed both of their lives. We dive into: - How carnivore helped Hayley heal from Hashimoto’s - The impact on skin, mental clarity, energy, and overall well-being - The importance of body awareness and intuitive eating - Tips for

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01:01:21

Unholy Trinity: How Carbs, Sugar & Seed Oils Are...

How To Carnivore ·

2025/05/31

In this eye-opening episode of the How to Carnivore podcast, I sit down with Daniel Trevor the author of Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted. Daniel shares the shocking story of how he suffered a heart attack despite following what most would consider a "healthy lifestyle." This life-altering event launched him into a deep investigation of what’s really behind the modern health crisis. We dive into: 🔹 The deadly truth about carbs, sugar, and seed oils 🔹 How Big

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31:20

From Hospital Bed to Ironman: Issy's Carnivore Journey

How To Carnivore ·

2025/05/23

At just 13, Issy Watson was hospitalized with serious health issues including an autoimmune condition. Today, she's a certified holistic nutritionist, a Guinness World Record holder, and training for an Ironman. In this episode, she shares her incredible transformation through fitness, carnivore, and ketogenic diets. Issy dives into what it takes to fuel elite performance with a low-carb approach and why personalization is key for every athlete. A must-watch for anyone curious about healing,

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24:00

The Korean Carnivore: Jin Kim’s Journey from Brain...

How To Carnivore ·

2025/05/23

Jin Kim is a passionate carnivore based in South Korea. He shares his powerful journey from struggling with brain fog and mental health issues to finding clarity, energy, and healing through the keto and carnivore diets. We dive into what it's like being a carnivore in Korea — a country known for its rice-heavy meals. Is it possible to thrive as a carnivore there? Do Koreans know about the diet? What does Jin eat? Jin breaks down: How keto and carnivore transformed his mental and physical health

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58:29

Can the Carnivore Diet Cure Severe Eczema? Bradley...

How To Carnivore ·

2025/05/16

In this episode of the How To Carnivore podcast, Bradley Marshall shares his powerful story of overcoming severe eczema through dramatic dietary and lifestyle changes including the carnivore diet. We dive into: - How diet transformed Bradley’s skin and energy - The hidden toxins that may be sabotaging your health - Why healing often requires a holistic, personalized approach - Common challenges when transitioning to better eating habits - The pros and cons of various dietary philosophies Whether

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01:03:10

Can a Carnivore Diet Cure Mental Illness? | Dr....

How To Carnivore ·

2025/05/09

Dr. Georgia Ede, MD, a Harvard-trained psychiatrist and leading voice in the field of metabolic psychiatry discusses how ketogenic and carnivore diets are transforming the way we treat mental illness. We dive into: - Why traditional psychiatry often fails to deliver lasting results - How ketosis can eliminate symptoms of depression, anxiety, bipolar disorder, and even schizophrenia - The science behind metabolic psychiatry - How to successfully adopt a carnivore diet for mental health - What to do

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How To Carnivore

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