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PODCAST

Orthodox Health

Dr. Michael Kuhn

What does it mean to truly care for your body, mind, & soul in a way that aligns with Christ? Orthodox Health explores the timeless wisdom of the Orthodox Church in cultivating holistic well-being—spiritually, physically, & mentally. Join your hosts as we dive into topics like fasting, nutrition, exercise, prayer, & overcoming modern health pitfalls through an Orthodox Christian lens. With guest interviews, theological insights, & practical applications, this podcast helps you break

health & fitness alternative health

All Episodes

00:56:06

The Covenant Kitchen: Judaism, Islam, & The Politics...

Orthodox Health ·

2025/10/27

From Levitical purity laws to global halal certification, The Covenant Kitchen traces how food became both a boundary & a battleground.In this episode of the Orthodox Health Podcast, Dr. Michael Christian & John explore how kosher & halal codes shaped identity, power, & perception... & how modern “clean eating” & “ethical” brands echo those same ancient impulses.Along the way, they tackle the evolution of sacrifice, the loss of the Temple, the rise of Talmudic law, Kabbalah’s

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01:00:41

The Temperance Table: Mormonism, Methodism & the...

Orthodox Health ·

2025/10/20

Why did America learn to fear the feast?In this episode of the Orthodox Health Podcast, Dr. Michael Christian & John continue the story of how 19th-century revivalism, temperance preachers, & eventually Mormonism redefined food & drink as moral tests instead of gifts of grace. From Joseph Smith’s “caffeine-free gospel” to the Methodist crusade against alcohol, we uncover how Protestant (& post-Prostestant) restraint replaced the sacramental joy of the table.You’ll hear how

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02:01:47

Feminism, Food & the Fall: Diet, Control & the Occult...

Orthodox Health ·

2025/10/13

In the finale of our Women’s Health Arc, Dr. Michael Christian & John sit down with Rachel Wilson, Orthodox Christian & author of Occult Feminism: The Secret History of Women’s Liberation, to expose how feminism, the occult, & modern wellness culture reshaped the female body, diet, & family.From yoga & the birth control pill to the Rockefeller-funded feminist revolution, Rachel traces how spiritual deception entered the kitchen & the clinic... redefining womanhood in the

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00:54:27

The Gospel of Grains: Revivalism, Guilt, & The USDA...

Orthodox Health ·

2025/10/06

When America lost throne & altar, it found a cereal bowl.In the 19th century, revival preachers turned purity into a health plan.Ellen G. White’s visions warned that meat led to lust.John Harvey Kellogg tried to purify the body with cereal, shock therapy, & ice baths...By the 20th century, their strange theology had hardened into the USDA Food Pyramid: a gospel of grains preached with government approval.In this episode of the Orthodox Health Podcast, Dr. Michael Christian & John trace

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01:21:51

PCOS, Prayer, & Practical Healing w/ Brennan Straka &...

Orthodox Health ·

2025/09/29

In this episode of The Orthodox Health Podcast, Dr. Michael Christian & co-host John are joined by return guest, certified nurse midwife Brennan Straka, & Dr. Michael's own wife, Casey, to discuss the complexities of women's health, with a particular focus on PCOS (Polycystic Ovary Syndrome). They explore fasting, dietary changes, & the importance of faith in navigating health challenges. Casey shares her personal journey with PCOS, highlighting the emotional & physical

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01:06:06

Sanctified Cycles: Femininity & Functional Health w/...

Orthodox Health ·

2025/09/22

In this episode of the Orthodox Health Podcast, Presbytera Marina Thornburg (Orthodox True Femininity) joins hosts Dr. Michael Christian & John to explore the multifaceted aspects of femininity within the Orthodox tradition.They discuss the significance of women's roles in the Church, personal conversion stories, & the challenges women face regarding health, particularly PCOS. The conversation delves into the concept of cycle syncing, emphasizing how aligning health practices with

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00:55:51

New Motherhood & Conversion: Finding Christ in the...

Orthodox Health ·

2025/09/15

In this heartfelt episode of the Orthodox Health Podcast, Dr. Michael Christian and co-host John sit down with new mother & recent Orthodox convert, Gwynne Hoffmaster, to talk about the beautiful chaos of entering the Church while navigating motherhood.From midnight feedings to toddler wrangling in the nave, Gwynne shares her honest experiences of finding Christ in exhaustion, messiness, & motion.Together, we explore fasting during breastfeeding, prayer in the midst of interruptions, &

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00:59:36

Faith, Flourishing, Femininity, & Public Health w/...

Orthodox Health ·

2025/09/08

In this opening episode of the Orthodox Health Podcast Women’s Health & Femininity arc, Dr. Michael Christian & co-host John welcome Katherine Phillips, host of the Faithful Flourish Podcast. With a background in public health & daily work as a health insurance broker, Katherine brings both clarity & conviction to the challenges women face in today’s medicalized, performance-driven world.Together, we explore the deep intersections of Orthodox faith, prevention, & the feminine

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01:00:02

Fighting the Good Fight: Orthodoxy & BJJ w/ Special...

Orthodox Health ·

2025/09/01

In this long-awaited episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John are joined by Jeff Messina: 4th degree Brazilian Jiu-Jitsu black belt, Judo black belt, owner of the Revolution Dojo, paratrooper & infantryman, theology graduate, & newly-illumined Orthodox Christian.Jeff shares his powerful journey from the mat to the Church, weaving together themes of discipline, humility, struggle, & faith. With decades of experience training & teaching, he

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00:53:11

The School of the Body: How Movement & Suffering Form...

Orthodox Health ·

2025/08/25

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John explore how the body itself is a school of formation. Building from last week’s conversation with Fr. Zechariah Lynch on the war against the Incarnation, this discussion goes deeper into the theology of movement, the sanctifying role of suffering, & the communal power of training together.From the Desert Fathers swinging axes & weaving baskets, to modern men carrying barbells & practicing Brazilian Jiu-Jitsu, the

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01:07:27

From Dust to Data: The War on the Incarnation w/...

Orthodox Health ·

2025/08/18

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & John welcome Fr. Zechariah Lynch to close out a four-part arc on the future of man. Together, they explore the rising ideology of transhumanism, the cult of fitness, AI-driven medicine, & how these movements represent not mere “progress,” but a new worldview that wages war on the Incarnation itself.The conversation dives into wearables, implants, predictive diagnostics, & the seductive promises of algorithmic

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00:46:46

The Gospel According to the Algorithm: AI, Medicine,...

Orthodox Health ·

2025/08/11

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & John explore the intersection of AI, medicine, and Orthodox theology. They discuss the ethical implications of AI in healthcare, the allure of transhumanism, & the importance of community & communion in true healing. The conversation emphasizes the need for a return to the Orthodox understanding of the person, which transcends mere data & optimization, advocating for a holistic approach to health that includes

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00:58:17

Disembodied Men: Virtual Selves & The Death of Real...

Orthodox Health ·

2025/08/04

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & John discuss the crisis of masculinity in modern society, exploring themes of disembodiment, the spiritual roots of masculinity, & the importance of reclaiming the body as a tool for virtue & sacrifice.They emphasize the need for practical steps to embody masculinity, the significance of brotherhood, & the role of fatherhood in protecting & providing for families.The conversation culminates in a call to

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01:01:45

Ascetic Strength: Orthodox Health for the Modern Man

Orthodox Health ·

2025/07/28

In this episode of the Orthodox Health Podcast, Dr. Michael Christian (sans John) is joined by Orthodox catechumen, registered dietitian, & fitness specialist Gavin McCort, RDN, LDN to discuss the multifaceted crisis in men's health, exploring the decline in testosterone levels, the impact of social & environmental factors, & the importance of spirituality & community.They emphasize the need for men to reconnect with their purpose, the role of fasting & nutrition in health,

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00:48:46

Roots & Remedies: From Wellness to Witchcraft

Orthodox Health ·

2025/07/21

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John explore the intersection of Orthodox Christianity & herbal medicine, emphasizing the importance of discernment in using natural remedies. They discuss the historical context of herbal practices within the Orthodox tradition, the dangers of New Age ideologies, & the philosophical roots that contribute to confusion in modern herbalism. Additionally, practical guidelines are given for reclaiming herbalism

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00:53:53

From Terrain Theory to Theosophy: Wellness as a False...

Orthodox Health ·

2025/07/14

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John delve into the complex world of Anthroposophy, its founder Rudolf Steiner, & the implications of his teachings on health & healing. They explore the intersections of Anthroposophy with terrain theory, contrasting it with Orthodox Christian views on healing, which emphasize the unity of body, soul, & spirit, repentance, & the sacramental life.The discussion highlights the importance of discerning the spiritual roots

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01:02:15

The Parish as a Hospital for the Soul w/ Special...

Orthodox Health ·

2025/07/07

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John are joined by Fr. Jonathan Ivanoff to explore the vital role of community in healing within the Orthodox Church. They discuss the Church as a spiritual hospital, the importance of understanding healing beyond the physical, & the communal aspect of salvation. The conversation delves into the tools for spiritual healing, the significance of spiritual gifts, and the dynamics of parish life, including the

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00:43:43

The Axe at The Root: Addressing the Sickness of...

Orthodox Health ·

2025/06/30

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John explore the deep-rooted issues of modern health & spirituality through the lens of Orthodox Christianity. They discuss the importance of addressing the root causes of sickness, both physically & spiritually, & how modern medicine often fails to do so.The conversation emphasizes the need for awareness, self-examination, & the tools provided by Orthodoxy, such as fasting, confession, & prayer,

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00:54:14

Preparing the Way: Women's Health & The Sacred Call...

Orthodox Health ·

2025/06/23

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John engage in a profound conversation with certified nurse midwife Brennan Straka about the intersection of faith, health, & the sacredness of women's bodies. They explore the spiritual dimensions of childbirth, the importance of community support, & the challenges women face in modern healthcare. Brennan shares her personal journey to Orthodoxy & midwifery, emphasizing the role of breath & faith in

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00:41:15

The Breath of Life: On Healing & The Holy Spirit

Orthodox Health ·

2025/06/16

In this episode of the Orthodox Health Podcast, Dr. Michael Christian and co-host John explore the profound connection between breath, health, & Orthodox Christianity. They discuss how breath is not merely a biological function, but a spiritual practice that connects us to God & the Holy Spirit. The conversation delves into the dangers of alternative spiritual & modern "secular" breathwork practices that may lead to spiritual deception, contrasting them with the Orthodox

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33 results

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