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PODCAST

Armchair Expert with Dax Shepard

Armchair Umbrella

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years

comedy

All Episodes

00:55:42

Armchair Anonymous: Bad Dates II

Armchair Expert with Dax Shepard ·

2026/04/10

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a really bad date.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

01:51:07

Emily & Matt Hyland (Emily Burger)

Armchair Expert with Dax Shepard ·

2026/04/08

Emily & Matt Hyland (Emily, Pizza Loves Emily, Emmy Squared Pizza) are restaurateurs and authors, with Matt a Michelin-recognized chef and culinary creator, and Emily an educator, poet, and mindful movement teacher. Emily and Matt join the Armchair Expert to discuss meeting when Emily was Matt’s college RA, how yoga has been one of the biggest through lines in Emily’s life, and their favorite pizza’s favorite pizza. Matt, Emily, and Dax talk about when THE burger entered the scene, how a

en

01:53:36

Nikki Glaser Returns

Armchair Expert with Dax Shepard ·

2026/04/06

Nikki Glaser (Good Girl, Golden Globes, Alive and Unwell Tour) is an Emmy, Grammy, and Golden Globe-nominated comedian and television host. Nikki returns to the Armchair Expert to discuss not wanting to miss out on something because she’s afraid of looking stupid, why she wants another shot at Dancing with the Stars, and receiving self esteem from helping out. Nikki and Dax talk about pulling up to Hollywood tour buses to give them a little thrill, being so out of the loop as a result of comment

en

00:52:16

Armchair Anonymous: Spring Break

Armchair Expert with Dax Shepard ·

2026/04/03

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy spring break story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

02:09:42

Michael Pollan Returns (on consciousness)

Armchair Expert with Dax Shepard ·

2026/04/01

Michael Pollan (A World Appears: A Journey Into Consciousness) is a science and environmental journalist. Michael returns to the Armchair Expert to discuss why choosing surrender is liberating in both psychedelics and life, what the “hard problem” of consciousness is and how we get to it, and how sentience serves homeostasis in living beings. Michael and Dax talk about asking what the world would be like without consciousness, the remarkable fact that plants can see, hear, and fight, and

en

01:56:26

Ike Barinholtz #4

Armchair Expert with Dax Shepard ·

2026/03/30

Ike Barinholtz (Artificial, Funny You Ask, The Studio) is an award-winning actor, writer, and comedian. Ike returns to the Armchair Expert to discuss the agony and the ecstasy of colonoscopy prep, how all his winning has changed his personality, and what a great group he gets to work with on The Studio. Ike and Dax talk about his crying triggers as he nears 50, why he made the decision not to try standup comedy, and how the idea hit him for his new podcast. Ike explains why everyone loves to answer

en

00:50:17

Armchair Anonymous: Wild Card XII

Armchair Expert with Dax Shepard ·

2026/03/27

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

01:52:12

David Sussillo (on foster care and neuroscience)

Armchair Expert with Dax Shepard ·

2026/03/25

David Sussillo (Emergence: A Memoir of Boyhood, Computation, and the Mysteries of Mind) is a technologist, neuroscientist, and professor at Stanford University. David joins the Armchair Expert to discuss growing up with two parents that were addicts, experiencing extreme poverty throughout his childhood, and the joy of finding a best friend during that time. David and Dax talk about how the immersion and rules of video games amid the chaos of his life became the precursor to his research today,

en

01:57:10

Nate Bargatze

Armchair Expert with Dax Shepard ·

2026/03/23

Nate Bargatze (The Breadwinner, Hello World, Your Friend) is a standup comedian, writer, and actor. Nate joins the Armchair Expert to discuss growing up with a father who was a preacher/clown/teacher/magician/motivational speaker, working as a water meter reader before finding his way into comedy, and what it’s like reentering reality after being celebrated on an arena stage. Nate and Dax talk about how his decision to always be a clean comic affected his career trajectory, the time he was heckled

en

00:46:07

Armchair Anonymous: Funny Pregnancy

Armchair Expert with Dax Shepard ·

2026/03/20

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a funny pregnancy story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

02:11:43

Kathryn Paige Harden (behavioral geneticist)

Armchair Expert with Dax Shepard ·

2026/03/18

Kathryn Paige Harden (Original Sin On the Genetics of Vice, the Problem of Blame, and the Future of Forgiveness) is a psychologist, professor, and behavioral geneticist. Kathryn joins the Armchair Expert to discuss why psychology is not a solved problem, studying the essential question of why we do things we don’t want to do, and how her religious upbringing was fundamentally at odds with her desire to study psychology. Kathryn and Dax talk about what living in a culture that embraces the concept of

en

02:08:56

Zach Braff Returns

Armchair Expert with Dax Shepard ·

2026/03/16

Zach Braff (Scrubs, Garden State, Bad Monkey) is an actor, writer, and director. Zach joins the Armchair Expert to discuss his storied doppelgänger switcheroo, coming up with a special camera rig to shoot the game play scenes in Ted Lasso, and the responsibility he feels directing seasoned actors. Zach and Dax talk about how exciting it was for both of them to play rare dramatic roles in Bad Monkey, his belief that longevity in show business is dependent on how you ride the wave, and the fun of

en

00:45:19

Armchair Anonymous: Remodeling Disaster

Armchair Expert with Dax Shepard ·

2026/03/13

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a remodeling disaster.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

02:02:06

Amir Levine (on attachment theory)

Armchair Expert with Dax Shepard ·

2026/03/11

Amir Levine (Secure: The Revolutionary Guide to Creating a Secure Life, Attached) is a psychiatrist, neuroscientist, and author. Amir joins the Armchair Expert to discuss dispelling myths and misconceptions about attachment theory, how the love he has for his dog helped him to understand his relationship with his father, and the test experiments that showed how attachment styles develop in early childhood. Amir and Dax talk about why attachment is really just a radar of availability for other

en

02:17:52

Amanda Peet Returns

Armchair Expert with Dax Shepard ·

2026/03/09

Amanda Peet (Fantasy Life, Your Friends & Neighbors, The Whole Nine Yards) is an actor, writer, and producer. Amanda joins the Armchair Expert to discuss being a serial monogamist during her dating years, what relation she has to the designer of Radio City Music Hall, and going from a hippie Quaker school in Manhattan to a stuffy private school in London. Amanda and Dax talk about recognizing a pattern of existential thinking when her kids turn seven, undergoing psychoanalysis at age 13, and

en

00:48:38

Armchair Anonymous: First Responder II

Armchair Expert with Dax Shepard ·

2026/03/06

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy first responder story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

01:32:32

Sasha Hamdani (on ADHD)

Armchair Expert with Dax Shepard ·

2026/03/04

Sasha Hamdani (Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply) is a board-certified psychiatrist and ADHD clinical specialist. Sasha joins the Armchair Expert to discuss the classroom insurrection she started which led to her ADHD diagnosis, how her residency rebuilt the confidence that medical school degraded, and that symptoms known today as ADHD first showed up in the 1700s. Sasha and Dax talk about her beef with diagnostic labels and how often trauma is misdiagnosed as

en

01:50:57

Marcus Mumford

Armchair Expert with Dax Shepard ·

2026/03/02

Marcus Mumford (Prizefighter, Sigh No More, Wilder Mind) is a Grammy Award-winning songwriter, singer, and producer. Marcus joins the Armchair Expert to discuss enjoying occupying the liminal space between his kids and his parents, being born into the church attended by Joni Mitchell and Bob Dylan, and becoming pen pals with his wife Carey Mulligan at bible camp when they were 10 years old. Marcus and Dax talk about finally feeling able to embrace being an artist with his new record, forming Mumford

en

00:50:19

Armchair Anonymous: Las Vegas

Armchair Expert with Dax Shepard ·

2026/02/27

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy Las Vegas story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

01:44:33

Adam Mosseri Returns (Head of Instagram)

Armchair Expert with Dax Shepard ·

2026/02/25

Adam Mosseri (Instagram, Facebook, Fortune’s 40 Under 40) is the CEO/Head of Instagram at Meta. Adam joins the Armchair Expert to discuss being the suit in a family of artists and designers, how we build up emotional affinities for particular brands, and why his approach to design is based in problem solving. Adam and Dax talk about using intelligent technology to evaluate safety at scale, how the Instagram algorithm actually works, and the arms race of the ability to detect when something was made

en

1,404 results

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