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PODCAST

Freedom through Self Care

mbww
Tools and practices to create a Personal Self Care Routine
health self-help

All Episodes

42:17
Navigating the Body‘s Internal Compass: ”Full Body...
Freedom through Self Care ·
2021/09/13
en
22:10
Connection & Relaxation Class #12/12: Meditation
Freedom through Self Care ·
2020/05/29
en
30:20
Connection & Relaxation Class #11/12: Preparation for...
Freedom through Self Care ·
2020/05/27
en
59:42
Connection & Relaxation Class #10/12 Surrender: Table...
Freedom through Self Care ·
2020/05/25
en
01:06:56
Connection & Relaxation Class #9/12 Self-Study: 6...
Freedom through Self Care ·
2020/05/22
en
59:13
Connection & Relaxation Class #8/12 Self-Discipline:...
Freedom through Self Care ·
2020/05/20
en
57:47
Connection & Relaxation Class #7/12 Contentment:...
Freedom through Self Care ·
2020/05/19
en
01:05:44
Connection & Relaxation Class #6/12 Clarity:...
Freedom through Self Care ·
2020/05/15
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01:05:37
Connection & Relaxation Class #5/12 Non-Attachment:...
Freedom through Self Care ·
2020/05/13
en
01:00:25
Connection & Relaxation Class #4/12 Non-Excess: 6...
Freedom through Self Care ·
2020/05/11
en
01:04:06
Connection & Relaxation Class #3/12 Non-Stealing: Hips
Freedom through Self Care ·
2020/05/11
en
01:01:09
Connection & Relaxation Class #2/12 Truthfulness:...
Freedom through Self Care ·
2020/05/06
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01:00:41
Connection & Relaxation Class #1/12 Non-Harming:...
Freedom through Self Care ·
2020/05/04
en
01:01:32
Internal Connection: Releasing the Fight Response
Freedom through Self Care ·
2020/03/20
en
01:07:17
Internal Connection: Body Scan & Breath Practice
Freedom through Self Care ·
2020/03/20
en
45:31
Meditation & Yoga Nidra
Freedom through Self Care ·
2019/06/23
en
50:07
Navigating the Internal Landscape
Freedom through Self Care ·
2019/06/16
en
27:20
What to Expect in a Yoga Therapy Session
Freedom through Self Care ·
2019/06/09
en
42:55
Motor Learning & the Trauma Pattern
Freedom through Self Care ·
2019/06/02
en
39:27
The Chemistry of Pain
Freedom through Self Care ·
2019/05/26
en
25 results

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