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PODCAST

The C3Method Podcast

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in

health & fitness

All Episodes

23:52

2365 – Protein Quality – Are You Eating the Right...

The C3Method Podcast ·

2026/10/26

What proteins offer the highest quality support for strength, muscle, and fat loss? That's what I discuss in today's podcast! Listen in to find out if you're eating the right protein for your goals!

en

27:08

2364 - When Should You Use a Peptide & Which Should...

The C3Method Podcast ·

2026/10/23

The world of peptides and super-supplements can be overwhelming and leave you wondering "Which is best for me?" In today's podcast we will answer that question AND discuss how to know when you're ready to add a peptide to your current routine!

en

33:01

2363 - Not Getting the Progress You Expected......

The C3Method Podcast ·

2026/10/19

If you've been putting in the work, but the work isn't working as you expected... what's missing? In today's podcast we discuss 3 client examples where the person was working hard but was experiencing less than optimal progress. We cover what was missing in their approach and what adjustments we made to produce the results they wanted.

en

18:10

2362 - Diet Experiment - Extreme Carb Timing -...

The C3Method Podcast ·

2026/10/16

In today's podcast I share an experiment I'm running with my nutrition to maximize fat loss with performance and recovery. Can I lose the most fat possible WHILE building the most muscle and strength possible? If so, what does that nutritional structure look like? Listen in to learn more!

en

44:47

2361 - What's Your Problem? Client Case Studies

The C3Method Podcast ·

2026/10/12

The problems you face can feel unique to you, however, there are strategies we can learn from others experiences that may help improve our own! In today's podcast we discuss 4 client examples; what their problems are and the strategies we're using to address them!

en

21:29

2360 - Advanced Adjustments for Peak Body Composition

The C3Method Podcast ·

2026/10/09

In today's podcast we cover nutrition, training, and supplement advice at an advanced level. We discuss a specific client situation and how even though he was doing everything "better than the basics" there were still aspects he could improve to push his progress even further!

en

21:06

2359 - The Next 3 Months - How to Progress Your Goals...

The C3Method Podcast ·

2026/09/28

Don't throw away the next 3 months!!! It's common for people to lose track of their goals through the holidays HOWEVER that doesn't have to happen! In today's podcast I share 3 tips that can help you have better control over your nutrition and exercise even when your normal routine gets disrupted through the holiday season.

en

13:43

2358 - 3 Fat Loss Tips for Teenagers - Fat Loss...

The C3Method Podcast ·

2026/09/25

If you're a teenager looking for fat loss advice, or are wanting to help a teenager with fat loss advice, today's podcast will help! In today's podcast we discuss 3 tips that can help teenagers lose fat, create a healthier lifestyle, and promote better mental health.

en

29:56

2357 - What to Do When Fat Loss Fails - How to...

The C3Method Podcast ·

2026/09/21

When fat loss plateaus, don't cut calories, instead add these 3 things!!! In today's podcast we discuss 3 tips (with an additional 4th tip!) that you can use to restart your fat loss progress!

en

26:03

2356 - How to Write a Training Program for Any Goal -...

The C3Method Podcast ·

2026/09/18

In today's podcast we cover a universal training program design that can be used to write training programs for ANY goal including aesthetics, strength, athletic performance, cardiovascular fitness, and even for an Elvis impersonator!!! Yes, you read that correctly! haha Listen in to learn more!

en

25:11

2355 - How Long Should I Wait Between Meals?

The C3Method Podcast ·

2026/09/14

What is the ideal meal frequency? How often should you eat, and, what should you eat? We answer these questions and more in today's podcast!

en

27:31

2354 – What To Do When Working Harder Is No Longer...

The C3Method Podcast ·

2026/09/11

Are you giving your best effort but not getting the results you expect? It's common that as someone progresses towards their goals that effort alone no longer produces the best results. What do we do when this happens? That's what we answer in today's podcast!

en

44:14

2353 - How to Contest Prep - Aesthetic Competition...

The C3Method Podcast ·

2026/09/07

In today's podcast we cover ALL of the phases you'll need to know for a Contest Prep including nutrition, training, and supplementation from establishing a baseline all the way to show day!!! Tons of great information!!!

en

25:03

2352 - Mental Health for Success - What You Measure...

The C3Method Podcast ·

2026/08/31

What you measure matters not only towards the outcome but also towards your emotional and mental health throughout the process! If you measure the wrong thing(s) you will have a negative (and likely confusing) experience! In today's podcast I share client examples and advice for how you can better determine what to measure along your journey to success!

en

42:07

2351 – What Other Coaches Want to Know – Coaching...

The C3Method Podcast ·

2026/08/28

Over half of our 1:1 clients are coaches! In today's podcast I answer 12 coach's questions that we've covered with coaching clients in the past month! Tons of fun content from managing client programming, personalizing programming, and how to grow your coaching business!

en

81:03

Expert Guest Discussion - Ward Stanford - The...

The C3Method Podcast ·

2026/08/21

Having a plan is helpful only if you're able to implement the plan! In today's podcast Ward Stanford of Built Any Way Coaching joins me for a discussion about the psychology of program implementation and adherence. We discuss how learning how you think is an often missed step in the process of creating a healthier life.

en

15:36

2349 - Carb Cycling Diet for Aesthetics & Performance

The C3Method Podcast ·

2026/08/17

Don't want to count calories... you don't have to! In today's podcast I discuss a nutrition strategy that allows you to achieve ANY aesthetic and/or performance goal without needing to count calories... at all! Listen in to learn more!

en

60:40

2348 - Expert Guest Discussion - Jared Caroff -...

The C3Method Podcast ·

2026/08/14

In today's podcast we're joined by the owner of Function Reforged, Jared Caroff, who is a Physical Therapist and elite level athlete. We discuss physical therapy through the viewpoint of recreational and competitive athletes; most notably how to address physical issues while still improving performance.

en

26:28

2347 - Self-Deception - Self-Protection or...

The C3Method Podcast ·

2026/08/10

A question I often ask myself is... "Am I full of sh*t?" I ask this often because I see it often with clients. Rarely are the client aware of it, but they often have "gaps" between their perception and their actions... they believe themselves to be doing an action correctly or consistently but when you track their efforts, the data doesn't support what they feel. In today's podcast we discuss how these gaps can either hold us back or help us identify what will truly allow us to reach

en

58:14

2346 - Expert Guest Discussion - Katie Jones -...

The C3Method Podcast ·

2026/08/07

In today's podcast we're joined by Katie Jones who is a runner, swimmer, triathlete, and powerlifter... as well as being a Running Coach!!! We discuss her coaching approach, even breakdown specific training day structures, as well as discuss the challenges she's faced in her own journey.

en

511 results

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