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PODCAST

Radio Headspace

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We"ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

health & fitness mental health

All Episodes

7:42

How to Stop Believing the Stories That Hold You Back

Radio Headspace ·

2025/11/13

We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use mindfulness to rewrite them with compassion so you can step into who you’re becoming.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

8:13

How to Recognize the Subtle Ways You’ve Grown

Radio Headspace ·

2025/11/12

Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer reactions to kinder self-talk — that mean we’re healing, and how to celebrate those subtle wins.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:13

How to Let Go of Everyone Else’s Expectations

Radio Headspace ·

2025/11/11

So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re living by and how to release the ones that don’t serve you, so you can live life on your own terms.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:04

Stop Feeling Guilty for Being Happy

Radio Headspace ·

2025/11/10

Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happiness isn’t selfish — it’s healing. Learn how to let yourself feel good without guilt or permission. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

25:36

How ASMR Rewires the Brain for Calm, Sleep, and...

Radio Headspace ·

2025/11/09

What actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR University, about the soothing science behind ASMR, why some people experience it while others don’t, and how it could one day be used in therapeutic care.Listen to Dr. Craig Richard's Calm History podcast here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:17

Embrace Discomfort

Radio Headspace ·

2025/11/08

Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:17

The Gift of Friendship

Radio Headspace ·

2025/11/07

Sam reflects on the importance of connection and shares mindful ways to nurture friendships that bring joy, support, and balance to our lives.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:59

Mindful Emotional Balance

Radio Headspace ·

2025/11/06

Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:15

The Wisdom of Koans

Radio Headspace ·

2025/11/05

Sam explains the ancient practice of using koans — thought-provoking sayings that help us pause, reflect, and see ourselves and the world with new clarity.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:42

Rediscovering Your Inner Teen

Radio Headspace ·

2025/11/04

Sam explores how reconnecting with the curiosity, creativity, and honesty of adolescence can inspire us to live with more openness and authenticity today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:39

Mindfulness for All Ages

Radio Headspace ·

2025/11/03

Sam shares gentle, practical tips for helping children build mindfulness habits that foster calm and focus — lessons that are just as powerful for adults, too.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:05

Understanding Your Inner Archetypes

Radio Headspace ·

2025/11/02

Archetypes can offer insight and comfort, but they can also keep us stuck in old patterns. Sam explains how to work with them mindfully, and finding balance between self-understanding and presence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:45

The Stories We Tell

Radio Headspace ·

2025/11/01

Sam explores how sharing and reflecting on our personal stories can uncover the themes, memories, and values that shape who we are — and help us see what truly matters most. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:15

Why Sensitivity Is a Strength (Not a Weakness)

Radio Headspace ·

2025/10/31

Being told you’re “too sensitive” can feel like a flaw — but it’s not. In this episode, Dora reflects on her journey from hiding emotions to honoring them, and shares mindful ways to release emotional shame, embrace sensitivity as strength, and show up authentically with compassion.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:10

How to Handle Hard Conversations Without Shutting Down

Radio Headspace ·

2025/10/30

When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:24

Why Change Feels Lonely (and How to Move Through It)

Radio Headspace ·

2025/10/29

Personal growth can be exciting, but it can also feel lonely — especially when old relationships, habits, or identities no longer fit. In this episode, Dora reflects on the grief that comes with change and shares mindful tools to honor the loss, stay grounded, and move through it with compassion.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:55

You Don’t Have to “Move On” From Grief

Radio Headspace ·

2025/10/28

Grief doesn’t follow timelines, and healing isn’t about “moving on.” In this episode, Dora reflects on losing her stepmom and the pressure to get over loss, offering mindful reminders that grief softens with time and becomes something we carry with love — not something we erase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:07

What to Do When You Want to Escape the Moment

Radio Headspace ·

2025/10/27

It’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora reflects on her silent retreat experience and offers mindful practices to name the urge, soften discomfort, and stay present with compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

23:27

Jim Murphy on Inner Excellence: How to Train Your...

Radio Headspace ·

2025/10/26

What does it really take to achieve excellence — on the field and in life? In this episode, Rosie talks with Inner Excellence author and performance coach Jim Murphy, whose methods have helped world champions and top athletes master their minds under pressure. They explore how to overcome limiting beliefs, manage emotions, and bring excellence into everyday life.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:20

When Life Doesn’t Go to Plan, Laugh Anyway

Radio Headspace ·

2025/10/25

Sometimes the best response to frustration is laughter. Sam talks about how embracing humor can turn small disappointments into moments of joy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

604 results

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