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PODCAST

The Bold Moves Podcast

Mia Jess Hole-McKay & Nat Elder

The Bold Moves Podcast is a safe space for you to grow & reflect. Each week, we share personal stories and have conversations to help you dream big and make bold moves toward the life you truly deserve. Hosted by a couple of dreamers who believe in creating a supportive corner of the internet, this podcast is for visionaries ready (or maybe not quite ready, yet) to step into their potential. New episode every Wednesday.

education self-improvement

All Episodes

45:52

It's Time for Another Bold Move: Honouring Our Growth...

The Bold Moves Podcast ·

2025/11/26

In this episode of The Bold Moves Podcast, we take a moment to look back on the last nine months of showing up behind the mic. We talk honestly about how much this podcast has been such a positive chapter in our life and what that it taught us more about friendship, consistency, personal growth and the very real work that goes into creating something meaningful. We open up about the challenges we didn’t expect, the achievements we’re proud of and the life lessons that have shaped us along the way

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57:26

The Gift of Existence & Finding Meaning in the Time...

The Bold Moves Podcast ·

2025/11/18

In this episode of The Bold Moves Podcast, we dive into a topic that sits close to our hearts. One that is equal parts confronting and liberating. We’re talking about the gift of existence. Mortality. The reality that, when we truly look at it with an open mind, can become the most powerful motivator to start living with intention. Inspired by Steven Bartlett’s 33 Laws and his concept of the days we’ve lived versus the days we likely have left, we break down the numbers… and let’s just say, they hit

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21:26

Hot Takes: Manifestation vs. Wishful Thinking &...

The Bold Moves Podcast ·

2025/11/12

In this episode of The Bold Moves podcast, we discuss the world of hot takes. The bold, unfiltered opinions that make us question what we believe.We unpack the truth behind manifestation (disclaimer: it’s more than wishful thinking) and talk about how expecting one person to meet all our emotional needs sets us up for disappointment. From confirmation bias to relationship dynamics, this short but thought-provoking episode challenges you to reflect, take action and start owning your beliefs, because

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47:19

Staying Real & Resilient: See the Silver Lining...

The Bold Moves Podcast ·

2025/11/05

We’ve all had those days where everything (and everyone) gets under your skin. When frustration builds, patience wears thin, and staying positive feels impossible.In this episode, we discuss the real side of stress, mindset and emotional growth, the moments that test you but also teach you.We share our personal stories around managing frustration, how hunger and cortisol can completely shift your mood and the importance of surrounding yourself with genuine positivity (not the toxic kind). We talk

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46:41

How to Stay Focused and Avoid Distractions: Master...

The Bold Moves Podcast ·

2025/10/28

In today’s world, staying focused feels harder than ever. Between social media notifications, endless noise, and the constant pull to do more, it’s easy to lose sight of what really matters.In this episode of The Bold Moves Podcast, we dive into the chaos of modern life, exploring how distractions impact our productivity, mindset and personal growth. We share real-life stories about managing focus, setting boundaries and why mindfulness and self-care are key to performing at your best. You’ll walk

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42:51

You’re Not Failing Enough… Why Rejection and Mistakes...

The Bold Moves Podcast ·

2025/10/22

In this episode of The Bold Moves Podcast, we dive deep into the truth that failure is part of the process. Without failure, there is no growth or success. We open up about our own experiences that didn’t go to plan and how those “failures” ended up being the biggest lessons in disguise and needed for us to fail forwards and continue to grow and evolve as a person. We cover everything from sports injuries, competing, business and life and how failing is a crucial part in all of these areas. We

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47:07

Stop Making Excuses and Clean Up Your Act... Tough...

The Bold Moves Podcast ·

2025/10/15

In this episode of The Bold Moves Podcast, we’re giving out some tough love. The kind that gets you out of your comfort zone and motivates you to move toward the life you actually want. As Nat has just read Can’t Hurt Me by David Goggins, we thought we would talk about what she learnt from the book and what David Goggins is all about.Starting with the accountability mirror, and owning your choices. We break down how your health, mindset, and consistency are all connected, and why understanding your

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40:53

Whatever You Do, Don’t Slow Down… Keep Going, Finish...

The Bold Moves Podcast ·

2025/10/08

In this episode of The Bold Moves Podcast, we talk all things ‘that tricky time of year’ where motivation starts to fade and the “I’ll start next year” mindset starts creeping in.We’re calling it out... 2025 isn’t over yet, and there’s still time to make massive progress before the year wraps up. We chat about how to reflect on your goals, reignite your drive, and use the next few months to set yourself up for success heading into 2026. From visualisation tools to mindset resets and staying

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52:40

The Art of Letting Go: Why We Control Everything, How...

The Bold Moves Podcast ·

2025/10/01

What is your biggest struggle when faced with letting go? Is it the need for validation, the feeling of not being heard, or the fear of losing control? Maybe it’s the uncertainty of what comes next that holds you back. We’ve all been there, stuck between wanting change and being terrified of it. In this episode of The Bold Moves Podcast, we explore the art of letting go of expectations, past experiences, and everything that no longer serves you. We dive into why letting go is so hard, what it really

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49:59

Unlocking Hidden Emotions Through Breathwork: Our...

The Bold Moves Podcast ·

2025/09/24

Disclaimer: in this episode we do reference suicide. If you or someone you know is struggling, please reach out and know you are not alone. Some helpful hotlines are linked below. Australia: Lifeline – 13 11 14 (24/7 crisis support) https://www.lifeline.org.au/ Beyond Blue – 1300 22 4636 (mental health support) https://www.beyondblue.org.au/ Global: https://findahelpline.com/ Have you ever experienced anything like breathwork? Have you thought about your inner child and why you are the way you are

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46:08

Appreciating Life's Little Luxuries - Episode #23

The Bold Moves Podcast ·

2025/09/18

In this episode of The Bold Moves Podcast, we discuss life's luxuries... The big and small things that add richness to our days. From the simple joy of opening windows for fresh air, to the intentional act of planning date nights with your partner, we explore how these moments create more meaning, connection and fulfillment. We hope you enjoy this episode as much as we enjoyed recording it! Find us on socials at @theboldmovespodcast @miajesshole & @natelder_ Have a fabulous week! See you in our

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39:46

Adapting to Change - Episode #22

The Bold Moves Podcast ·

2025/09/09

We absolutely LOVE change here at The Bold Moves Podcast. In fact, it's something we can't live without. And neither can you!We have to experience change throughout our lives whether we like it or not, so in today's episode we're drawing on some of our personal experiences to give you some insights on how to embrace it. Change can be daunting and it can be scary, but it can also be an exciting new chapter.We've got some really cool stuff happening over here as well which we touch on at the end of

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48:40

Staying Human in a Digital World & How to Harness AI...

The Bold Moves Podcast ·

2025/09/03

AI is just about everywhere in our daily lives, whether we've realised it or not... From Netflix suggestions to the editing software we use to record this very podcast!And of course, it's not perfect and can never replace a human (in our opinion!) - but it's an incredibly powerful tool if you use it correctly.We discuss the possibility of making AI your personal assistant and how it can be used to help you achieve your biggest goals in life... We'd love to hear your thoughts on this topic & if

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00:49:22

What's Next? Life After Big Milestones - Episode #20

The Bold Moves Podcast ·

2025/08/27

Guys we are so unbelievably proud of ourselves as this is our 20th episode! Just taking a moment here to say how grateful we are for your support. We appreciate you listening to us, downloading & streaming our episodes - it honestly means the world!We just want to help as many people as possible by sharing our stories and being the open books that we are. So from the bottom of our hearts, thank you! In this episode we wanted to have a full catch up with you all on what's been happening lately..

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00:48:33

What Nobody Tells You About Starting A Business -...

The Bold Moves Podcast ·

2025/08/20

Today we discuss the multifaceted challenges and rewards of starting and running a business. But not just any business, your own business!These are all of the things we wish people had told us before we got started. We're sharing it all with you, including some of our personal experiences, to help give you a head start.Follow us on socials at:@theboldmovespodcast@miajesshole@natelder_Thanks so much for listening!

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00:29:11

Be Delulu & Dream BIG - Episode #18

The Bold Moves Podcast ·

2025/08/13

Today we're encouraging you guys to be more delulu!Being delulu is absolutely the solulu when it comes to dreaming up big goals and actually achieving them.We hope you enjoy this episode and find it both motivational and inspirational! If you like this episode, please leave us a 5 star rating to help us reach more people!We appreciate you so much, see you next time.@theboldmovespodcast@miajesshole@natelder_

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00:34:30

Unlocking Your Motivation - Episode #17

The Bold Moves Podcast ·

2025/08/06

In this episode of The Bold Moves Podcast, we discuss the nature of motivation and discipline, emphasising the importance of taking action even when motivation is lacking. We explore motivational types, the significance of starting now, and the impact of surrounding yourself with positive influences! We hope you enjoy this ep - if you do, please leave us a 5 star rating to help us reach more people!Find us on socials at:@theboldmovespodcast@miajesshole@natelder_

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00:36:10

This or That: Health & Fitness - Episode #16

The Bold Moves Podcast ·

2025/07/30

We're doing something a little bit different today!In today's episode we do the "this or that" trend - and it turned out to be super fun! Let us know if you love the topic of this episode and if you like this trend, maybe we'll do another one soon! Don't forget to rate the show and share it with your loved ones... We appreciate you guys!@theboldmovespodcast@miajesshole@natelder_See you in our next episode!

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00:33:12

What Would You Do If You Weren't Afraid? - Episode #15

The Bold Moves Podcast ·

2025/07/23

Ask yourself this question... What would you do if you weren't afraid? Let it sit with you for a moment... Then, take action.We're encouraging you to take the leap in today's episode to do whatever it is that you know in your gut you TRULY WANT. Go for it - because why not?! Don't live with regret, live the life you deserve. If you're wondering how, don't worry, we got you. We're giving you the tools you need to change that mindset from "I can't" to "I can and I will."We hope you love this episode -

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00:39:02

Dealing with Criticism - Episode #14

The Bold Moves Podcast ·

2025/07/16

Are there benefits to criticism? How can we deal with it? How do we recognise if it's constructive or destructive? In today's episode, Mia chats about construction criticism and sheds light on a recent project. On the other hand, Nat shares about her experience with destructive criticism.As always, thank you for listening! If you enjoy(ed) this episode please leave us a 5 star rating to help us reach more people!@theboldmovespodcast@miajesshole@natelder_

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