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PODCAST

This Week At Method

Method Training

This week at Method is the CrossFit podcast from the crew at U,K"s award winning premium CrossFit gym.

health & fitness fitness

All Episodes

52:21

TW@M_233 The Focused Nutrition Show

This Week At Method ·

2025/11/05

EPISODE 233 IS LIVE!!!!!Yes folks the mighty number one podcast (made No:1 by you) This Week @ Method is back fuelling you all with awesome power, fuelling is the key as you've guessed it , the return of nutrition coach Donna Riley fresh from Rogue along with The Franchise means it's a portion of Focused Nutrition.So on this latest episode keeping the listeners well up to speed on everything that is 'Food Mis-information' , what is hidden, what really is good and what is just out right

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31:12

TW@M_232 Halloween WOD

This Week At Method ·

2025/10/22

EPISODE 232 — THE FRANCHISE x THE MASTER PROGRAMMER RETURNS Mark ‘Back from Tenerife, Still Programming Pain’ Faircloth is home — and he’s straight into the Method hot seat with Carl.The lads break down the recent Method workouts, talk questionable pacing decisions, and preview the annual emotional rollercoaster that is… THE HALLOWEEN WOD Grab your caffeine, your whoop strap, and your sense of humour — it’s another certified banger from the world’s greatest CrossFit podcast

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48:56

TW@M_231 David Shenton, Best In Class

This Week At Method ·

2025/10/15

Episode 231 – “Behind The Lens: The David Shenton Story” is LIVE! This week, The Franchise and Jamie sit down with the one and only David Shenton — the lens master, the creative force, and simply the best in class when it comes to CrossFit photography. From humble beginnings to the global CrossFit stage, David shares how he built Shenton Creative, a brand that’s become the go-to for capturing the raw power, grit and emotion of the world’s biggest CrossFit events. An absolute gentleman, a true

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62:56

TW@M_230 Coaching The Tromello Way

This Week At Method ·

2025/10/08

Episode 230 is LIVE! This week on This Week At Method, your host The Franchise brings back a legend in strength & conditioning: Mike Tromello, the U.S. coaching powerhouse now partnering with CrossFit and strength athletes across the world. Mike isn’t just another coach — he’s the founder of Precision CrossFit in California, a technical programming expert and published voice in elite strength work. He’s coached athletes to national and world level podiums, built youth lift programs, and

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54:36

TW@M_229 Anth Hunter

This Week At Method ·

2025/10/01

🏏 Episode 229 is out now! And trust us… this one’s a six right out of the park! This week at the Method Dub Hub, our very own Anth Hunter steps up to the crease with The Franchise to chat all things cricket, running, Australia and of course, CrossFit. From stumps to sprints, wickets to WODs, this conversation bowls you over with energy, laughs and some serious insight. A huge thank you to all our listeners — the loyal Method regulars and the brand-new fans discovering us every week. Because of you,

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45:13

TW@M_228 Paddy Parker

This Week At Method ·

2025/09/17

🕷️💥 THE JESMOND SPIDERMAN SWINGS INTO THE DUB HUB 💥🕷️On the latest edition of the world’s best CrossFit podcast – This Week At Method 🎙️, The Franchise gets stuck into the story of none other than Method’s very own Paddy Parker 🙌 From his fitness journey 🏋️‍♂️ to overcoming injuries and coming back stronger 💪, Paddy has cemented himself as a massive part of the Method family. But hold up… this isn’t your ordinary member chat 👀⚡ He’s got a love for Warp Records beats 🎶⚡ He’s a dancer with

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49:32

TW@M_227 Throttle Up Hammer Down Method

This Week At Method ·

2025/09/10

🚨 Episode 227 is LIVE! 🚨Your #1 CrossFit podcast in the world is back — and this week Carl & Mark are diving headfirst into one of the wildest Method workouts yet: Mikko’s Triangle 🔺⚡️ We’re talking 45-second max-effort sprints on the row, bike, and ski… 10 brutal rounds, 1 minute rest, and every machine wired up to crown the fittest class. 🥵🔥 Who survived? Who thrived? And what did it teach us about true CrossFit capacity? But that’s not all ➡️The lads also break down the latest CrossFit

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27:55

TW@M_226 Robbie Stansfield

This Week At Method ·

2025/09/03

💥🏋️‍♂️ 365 CHAMP IN THE HOT SEAT 🏋️‍♂️💥On the latest episode of the world’s greatest CrossFit podcast – This Week At Method 🎙️, The Franchise sits down with none other than recent 365 winner & Method powerhouse Robbie The Ram Stansfield 🙌 From his first steps into Method 👉 to his fitness roots, his strengths and weaknesses, and everything in between, Robbie tells it all with honesty, grit… and a ton of laughs 🤣 ⚡ Expect:🔥 Champion mindset revealed🔥 Behind-the-scenes stories of his 365

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59:31

TW@M_225 CrossFit Games 2025 Review

This Week At Method ·

2025/08/27

🚨🎙️ THIS WEEK AT METHOD 🚨The Franchise is back in the MT Dub Hub with Mark & Jamie — and let’s just say their music tastes nearly broke the show before we even hit record 🎶🙈 (seriously… HOW do you train to that stuff?!) But once the laughter stopped (barely), we went ALL-IN on dissecting the most brutal tests from the CrossFit Games 2025 💥:🔥 4-3-2-1 Pegboards + Monster Squat Cleans🔥 Thruster/Rope Climb Carnage capped off with a 100ft Overhead Lunge March of Doom We grilled our elite

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71:19

TW@M_224 Martyn Jones of REP Fitness

This Week At Method ·

2025/08/20

🚀💥 WORLD DOMINATION MODE: ACTIVATED 💥🚀This week on the #1 CrossFit Podcast in the UK – and now making waves across the GLOBE 🌍 – The Franchise teams up with Method founder Jamie Walton to welcome a truly heavyweight guest… 🔥 Martyn Jones of the mighty REP Fitness 🔥 From carving a path in the tech world 💻 to becoming a force in the fitness space 🏋️‍♂️, Martyn’s story is as epic as the gear REP is famous for. He drops the inside scoop on:💪 His journey into the fitness industry🌐 How REP has

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61:12

TW@M_223 WODs, Wanderlust & Bangkok Nights – The Ben...

This Week At Method ·

2025/08/13

🌍🎙️ HE’S BACK!!From the squat racks to the rice paddies — Coach Ben went full sabbatical mode, spent 4 months travelling the globe, and now he’s BACK in the MT Dub Hub... and he’s got stories. 🔥✈️🌴 In this week’s epic episode of This Week @ Method, we dive into: 💭 What made him leave🌍 What travel taught him🏋️‍♂️ How it’s changed his coaching🤔 Could he coach overseas one day?😂 And yes, the weirdest thing he ate abroad… From barefoot workouts to CrossFit philosophy with a passport stamp —

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61:48

TW@M_222 Focused Nutrition, Ozempic with Nick Morgan

This Week At Method ·

2025/08/06

🔥 NEW EPISODE ALERT 🔥The world’s greatest podcast is back — and this one’s got more punch than a box of Ozempic starter pens 💉 This week on ‘This Week At Method’, The Franchise and Donna are joined by the one and only Nick Morgan — a man who knows the pharmaceutical landscape better than anyone and isn’t afraid to tell it exactly how it is. 💊 From fat-loss fads to future medicine💥 From TikTok trends to real-world risks⚠️ From side effects to social shifts This is your ultimate weight loss jab

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57:07

TW@M_221 CrossFit and it's future with Ollie Mansbridge

This Week At Method ·

2025/07/30

🚨 HUGE EPISODE DROP 🚨The Franchise is LIVE with Gym Owner Jamie Walton — and this week’s guest is nothing short of monumental: 🎙️ Ollie Mansbridge — Head of CrossFit UK — returns to This Week At Method after four long years, and the conversation?Absolutely essential. A lot has changed.CrossFit has evolved.And Ollie doesn’t shy away from the truth. 🔥 He opens up about his expanded role and the responsibility that comes with it.🔥 He speaks with raw passion about the sport’s future, the recent

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61:35

TW@M_220 Olympian Michaela Breeze MBE

This Week At Method ·

2025/07/23

🌍 NEW EPISODE LIVE — THE MIGHTY MICHAELA BREEZE MBE From a teenage girl lifting in a quiet corner of Wales…To standing on the biggest sporting stage in the world. 🏋️‍♀️ Olympic weightlifter.🥇 Commonwealth gold medallist.🇬🇧 Team GB icon.💥 And now—guest on the world’s greatest CrossFit podcast. On this unforgettable episode of This Week At Method, The Franchise and Jamie sit down with the inspirational and brutally honest Michaela Breeze MBE, as she shares the raw, emotional, and fiercely

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53:43

TW@M_219 State Of CrossFit USA with Coach Mike Tromello

This Week At Method ·

2025/07/16

🔥 NEW EPISODE JUST DROPPED 🔥The Franchise is LIVE with one of the most respected minds in the game… 🎙️ Coach Mike Tromello — elite-level weightlifting coach, CrossFit OG, and the driving force behind California’s powerhouse gym Precision CrossFit. This man has coached at every level — from grassroots to Games. He’s mentored champions, built monsters, and he’s not afraid to speak some hard truths about the current state of CrossFit.💥 From the evolution of coaching💥 To athlete burnout💥 From what

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30:00

TW@M_218 Method 365 2025 Preview, Critical Syncing

This Week At Method ·

2025/07/10

🔥 EPISODE 218 HAS LANDED — AND IT’S WILD. WEST. CROSSFIT. 🔥Saddle up, Method fam… it’s time for METHODSTONE 🤠🏋️‍♂️ 🎙️ This Week At Method returns with an absolute barnstormer of an episode as we break down every single workout for the most legendary event on the Method calendar:METHOD 365 — our in-house CrossFit showdown where teams of 4 (2 cowboys, 2 cowgirls) go head-to-head in workouts tougher than a Montana winter ❄️🐂 This ain’t your regular fitness talk. This is full-on Methodstone —

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50:58

TW@M_217 Parenting,Push-ups,Motherhood, Muscle Ups...

This Week At Method ·

2025/07/02

🚨 NEW EPISODE DROP! 🚨This week, host Benson Boone is barely holding it together as the legendary Laura Cunningham returns to keep him on track — but the real star of the show? 🔥 AMY FEROZ — world-travelling CrossFitter, community powerhouse, and brand new mother!(for the second time) From workouts while pregnant to postpartum power, Amy shares her incredible journey, raw truths, and how fitness stayed a constant through it all.Expect laughs, goosebumps, and some serious inspiration via her

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57:28

TW@M_216 'That' Saturday Team WOD

This Week At Method ·

2025/06/25

🔥 NEW EPISODE ALERT 🔥The world’s greatest CrossFit podcast just dropped another absolute banger! 🎧💥 🎙️ This Week At Method — The Franchise is joined by none other than Jay Dubya,MMAF.com and the legendary Andrew “A-Train” Baston makes a triumphant return to the mic 🛤️💪 This week the crew dive into:💥 The unreal, savage Team WOD that had everyone digging deep🚀 How to execute a heavy clean pull like a total powerhouse🔍 A crystal-clear breakdown of a future Method workout that’ll test your

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53:43

TW@M_215 Method Coach Tom Galbraith

This Week At Method ·

2025/06/18

🔥 EPISODE 215 IS LIVE! 🔥Welcome to another blockbuster episode of the world’s favourite CrossFit podcast — ‘This Week At Method’ 🎙️🌍 This week, host Carl is joined by Method’s very own nerve centre, Laura Cunningham, as they welcome a brand new face to the Method coaching crew — Tom Galbraith 👋 From spreadsheets to sweat-fests 💻➡️💪Tom ditched life as an accountant to chase his passion for coaching and community, and we’re diving deep into his bold leap from desk to dumbbells. You’ll laugh,

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44:32

TW@M_214 The Focused Nutrition Show

This Week At Method ·

2025/06/11

🌍🎙 EPISODE 214 IS HERE 🚨The world’s CrossFit community is tuning in — are you?This week on This Week At Method, host Carl is joined in the Method Dub Hub by one of the sharpest minds in the nutrition game — Donna Riley, founder of the powerhouse Focused Nutrition 🧠🥑 What’s on the menu?→ The truth about weight loss jobs (yes, that’s a thing)→ The hype, the science, and the real power behind Superfoods 🫐🌱🍠→ How to stop chasing trends and start fuelling performance and everyday vitality

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