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PODCAST

Ru Anderson"s High Performance Living Podcast

Welcome to High Performance Living. I’m Ru Anderson, your host, and I wanted to become my best – to look, feel and perform awesome. All day, every day. So I started the High Performance Living podcast. Since then, the show has grown into a global community of driven people – just like you – who want to take full control of their nutrition, training and lifestyle by learning from the worlds leading coaches. My guests include Layne Norton, Dan John, Mike Matthews, Phil Graham, Ben Greenfield, Jon

health & fitness fitness & nutrition

All Episodes

15:53

For Fitness Professionals -- The Ultimate Nutrition...

Ru Anderson"s High Performance Living Podcast ·

2016/07/13

In this week's show I share the best coaching system and the strategies that I’ve found for boosting my clients adherence and therefore getting them life-changing results. Click here to get the brand new nutrition coaching training series What can you expect? It will walk your through, step-by-step, how to apply this proven habit-based nutrition system so that you too can help your clients change their deeply ingrained eating and lifestyle habits. At the same time, it will provide you a simple,

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25:01

How to Master Your Habits with Coach Stevo Part 3 of 3

Ru Anderson"s High Performance Living Podcast ·

2016/06/08

This week on the HPL podcast, Coach Stevo and I are wrapping our 3 part interview together. We've saved the best till last and in this episode we'll give you an action plan so that you can implement all the information you have learnt in this series. Enjoyed this series? Give us a rating and review HERE.

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27:37

How to Master Your Habits with Coach Stevo Part 2 of 3

Ru Anderson"s High Performance Living Podcast ·

2016/06/02

Welcome back to the HPL podcast. This week Coach Stevo and I are taking your habits even further in Part 2 of the Habit series. If you haven't yet listened to Part 1 then I strongly encourage you to start there. Make sure you also check out the previous habit series I have done with my co-host Anna. All this info will truly change the way you think and act on your nutrition. And, if you are ready to look and feel your best, then make sure to check out my Exceed Nutrition Coaching Programme that

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31:21

How to Master Your Habits with Coach Stevo Part 1 of 3

Ru Anderson"s High Performance Living Podcast ·

2016/05/27

Hello and welcome to the HPL podcast - thank you for tuning into this week's show! Back at the start of this year, Anna and I decided to do a 3 part series all about improving your eating and lifestyle habits. It was a great success and since then I have become a tad obsessed with behaviour change through habits. This led me to find Coach Stevo from Habitry. He is an internationally recognised expert in behaviour change. He's a certified strength and conditioning specialist, has a BA in

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34:40

Full Fat Catch Up with Anna Marsh

Ru Anderson"s High Performance Living Podcast ·

2016/05/19

Hey, welcome along to the High Performance Living show - it's great to have you here. This week on the show Anna and I are chatting about our very own training and nutrition routines. And of course we share a ton of tips and tricks on those topics too. As promised below are links to my brand new nutrition starter guides that you can download for FREE. Ladies: Click HERE to download The 5-Step System to Never Diet Again - Woman's Starter Guide Guys: Click HERE to download The 5-Step System to

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24:04

How to Create A Successful Mindset to Achieve...

Ru Anderson"s High Performance Living Podcast ·

2016/05/12

Hello and welcome to episode 111 of our High Performance Living podcast. On this week's show Anna and I are wrapping up our 3 part series on how to create a successful mindset. We've saved the best to last as Anna shares with us the 5 key stages of mindset change. So no matter where you are with changing your eating habits or body, you'll finish this episode with an actionable plan that's right for your current stage of change. Enjoy the show. Get your FREE copy of the Look, Feel and Perform Your

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26:23

How to Create A Successful Mindset to Achieve...

Ru Anderson"s High Performance Living Podcast ·

2016/05/05

Welcome back my fellow HPL'er to part 2 of our Successful Mindset series. In this week's show we dive into: - Why goal setting and vision is a game changer for your mindset - How to create the perfect environment for success - How to control negative thoughts and boost positivity - Why your mindset is your responsibility and what to do about it Enjoy the show! Get your FREE copy of the Look, Feel & Perform ebook here

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26:48

How to Create A Successful Mindset to Achieve...

Ru Anderson"s High Performance Living Podcast ·

2016/04/27

Welcome to episode 109 of our High Performance Living Podcast!Over the coming weeks, Anna and I will be showing you everything you need to know in order to create a successful mindset to achieve anything you want. That's because our mindset determines the state of the world we live in. It's the foundation for every success and every failure we have had or will have. It can simply make us or break us. A simple change in mindset, can change everything. The good news is, we control our mindset

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34:54

The Truth About Yo-Yo Dieting

Ru Anderson"s High Performance Living Podcast ·

2016/04/14

Hey and welcome to your weekly does of HPL - it's awesome to have you on board! This is episode 108, and coming your way on this week's show, Anna and I are tackling the world of Yo-Yo dieting. We'll be discussing the key problems that lead us into this cycle of heavy restriction and binge eating, plus some key steps to stop it happening to you. And if you're a fellow coach or trainer, we also discuss what we, as an industry should be doing to better help people. Speaking of coaching, I've put a

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32:03

5 Life Lessons from Living in Amsterdam

Ru Anderson"s High Performance Living Podcast ·

2016/04/06

It is exactly 3 years ago when I first visited Amsterdam, in the Netherlands. It was only for the typical 3 day weekend break, but I knew instantly I had to return. Today marks my 8 weeks here and during this time I have met many incredible people, ate the most amazing food, had interesting conversations with many strangers and got lost on my explorations. And it’s these unique experiences that carve out our personality, our beliefs, our dreams, our well-being and general outlook on life. It has

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42:23

Learning how to Learn with Hayden Wilson

Ru Anderson"s High Performance Living Podcast ·

2016/03/30

Welcome to episode 106 of our High Performance Living Podcast. I hope you’re ready to get your learn on this week, as I’m joined by Hayden Wilson who is going to share his tactics in order to help us learn better. In this hyper-connected world with the answer to every question we have just a button away on our smart phones and tablets, the big question we answer is – are we actually still learning what we consume. This is also a personal topic for me and I share my own difficulties with learning

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20:48

Productivity Essentials Part 3 of 3 – Creating a...

Ru Anderson"s High Performance Living Podcast ·

2016/03/23

Our environment is everything we see, hear and do every day. That’s why it’s so powerful, yet also the reason it’s one of the hardest things to get right or change. Successful people - be it in sport, acting, business or even those who have significantly changed their body and health - have all created the right environment for success. To wrap up this 3 part series, I’ll show you how to create a productive environment and provide you a step-by-step plan to becoming more productive today. Click HERE

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32:55

Productivity Essentials Part 2 of 3 - How to get...

Ru Anderson"s High Performance Living Podcast ·

2016/03/16

In our previous episode we discussed how procrastination is a killer for our productivity. To deal with this we started to put a framework into place to crush any procrastination you might have with getting started on your big tasks and projects. There’s also another important factor to consider if you want to be at your most productive. That’s getting organized enough to do some of your best work. If your life, or even just your stuff is all over the place then it’s going to be a problem for you

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40:05

Productivity Essentials Part 1 of 3 – How to Beat...

Ru Anderson"s High Performance Living Podcast ·

2016/03/10

Why do we all put off big tasks or projects? It all comes down to procrastination, that finds its way into all corners of our lives, from our jobs to eating better and exercising smarter. We want to achieve great things, we want to be productive, but then we put it off, and it doesn’t happen. This brand new 3 part series will help you crush procrastination and have you performing at your best in all areas of your life. If you would like to look and feel your best, just in time for a great summer,

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32:13

Creating the Ultimate Athlete with Ollie 'Ojay' Matthews

Ru Anderson"s High Performance Living Podcast ·

2016/03/03

Welcome, my fellow HPL’ers to our High Performance Living Podcast. If you’re wanting to look, feel and perform your best, then you’re in the right place, that’s exactly what we do here. This week I’ve got an awesome interview for you, with my buddy Ollie ‘Ojay’ Matthews. I’ve known Ollie for years now and we both share very similar stories of how our passion for nutrition and health came about, plus how we got involved in the fitness industry. However, we chat a lot more than this, as Ollie dives

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42:17

How to Create the Ultimate High Performance Day

Ru Anderson"s High Performance Living Podcast ·

2016/02/24

What’s the value of starting your day well? In my experience, it’s an incredible way to achieve High Performance Living! Your first 90 minutes of each day should be all about YOU. It’s therefore about daily self-development where you are prioritizing YOU before anyone or anything else. You’re not being self-centered or uncaring to others by doing this, as you must ensure you are at your best if you are to help other people or do awesome work. This week's show will show you how. Click here to grab

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33:10

30 Years Of The Fitness Industry with Rachel Holmes

Ru Anderson"s High Performance Living Podcast ·

2016/02/18

Join me and Rachel Holmes on episode 101 of the High Performance Living podcast as we explore her 28 years of experience as a coach in the Fitness Industry. We chat fad diets and gimmick supplements that have come and gone, along with what she believes to be the future of the industry. Grab your free seat on the next Starting Fat Loss Workshop here

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37:05

Habit Mastery Part 3

Ru Anderson"s High Performance Living Podcast ·

2016/02/11

You want to look, feel and perform your best, right? We know that taking a good look at our current habits is critical if we want to reach the peak in all areas of our life. Why? Because so often, the things that will support our success levels will be our daily practices. Here are 5 easy steps to creating AWESOME habits, and to swapping the bad ones for good ones. Download the HPL Habit Cheat Sheet Here Download the HPL Habit Tracker Checklist here Download the HPL Hand Portion Control Guide

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41:18

Habit Mastery Part 2

Ru Anderson"s High Performance Living Podcast ·

2016/02/03

Depending on who you listen to, or which article you read, ‘habit mastering’ can take anywhere from a single week right up to 3 months to incorporate the new habit into your life. Based on my own experience of coaching hundreds of people regarding their nutrition and lifestyle habits, the 30 day mark generally sees the success of any habit change as long as the right strategy is used. Changing a single habit should be easy, yet many people don’t know what feelings or responses to expect. They

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41:12

Habit Mastery Part 1

Ru Anderson"s High Performance Living Podcast ·

2016/01/27

Welcome to the HPL Podcast! This Habit Mastery series has been created to help you truly understand how important your habits are to a healthy and lean body, while showing you the most essential nutrition habits you should be doing every day. Some people listening to this are just getting started with improving their nutrition, and don't need customisation information just yet, so here we will outline the basics first and leave the individualisation for later. Even those who consider themselves

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