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PODCAST

The Weekly Freestyle

Alex Sutton and contributors from the swimming world and beyond

Alex Sutton and an array of guests from within and outside of the swimming world to discuss life between the lanes.With expert analysis and unrivalled insight this is your place to get your swimming scoop.Support the show here:https://www.patreon.com/TheWeeklyFreestyle?utm_campaign=creatorshare_creator

sports swimming

All Episodes

35:41

RACE ACROSS THE CHANNEL | With GEORGE TAPLIN World...

The Weekly Freestyle ·

2026/09/30

This week we go behind the scenes and on deck as we hear about the recent British team's attempt to take the channel world record.George Taplin world record holder, international athlete and all round nice guy makes his second appearance on the podcast.Away from the channel attempt we hear about George's incredible swims up in the Lake District and his take and knowledge on attempting to plan a challenge like this.Enjoy!Donate here:

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34:14

The Power of Swimming with Dave Candler & a decade at...

The Weekly Freestyle ·

2026/09/23

This week TWF has the pleasure of welcoming CEO of the Swimming Teachers' Association, Dave Candler onto the podcast. Dave has spent his career in the world of aquatics and has most recently just reached a decade in his current role at the helm of the STA. Throughout the episode we get into Dave's journey within in the world of aquatics and how things have changed while he's been in the role. We discuss how great being a swimming teacher is and the power of swimming.

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23:31

An exciting season ahead, Budapest (away) and more...

The Weekly Freestyle ·

2026/09/20

In this episode of The Weekly Freestyle, Alex is joined by Luke Withers to chat about the new swimming season, the Arena League, and some of the big events coming up in the swimming world.They also discuss the LA 2028 and Brisbane 2032 Olympics, the upcoming World Championships in Budapest, and the challenges of swimming in Brisbane’s crocodile-filled river!The pair also look ahead to an exciting British Channel swim relay, including the team’s preparations, the 10-day window, and the possibility of

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31:12

Are we the bad the guys of the swimming media world...

The Weekly Freestyle ·

2026/09/12

This week Alex and Luke catch up on the recent swimming news headlines. We discuss the different types of swimming social media. And Ryan Lochte is making a comeback is he thinking of being in LA 28?? Enjoy 😃

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19:45

Euros Review Part 2 - Best swims outside of GB, a new...

The Weekly Freestyle ·

2026/09/02

On this week's episode we wrap our review of the amazing European Champs. This week's episode focuses on the best performances in the pool across Europe.We see Sara Curtis transform backstroke - will others follow suit? Could Leon break the world record in his tenth best event?!

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35:47

Euros Review PART 1

The Weekly Freestyle ·

2026/08/26

This week we discuss the European Championships (PART 1)From our top European performances, our relays and we have the pleasure to Luke Guy joining the podcast too.

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32:19

COMMIES REVIEW (LATE!) - WAS THIS TOM DEAN’S GREATEST...

The Weekly Freestyle ·

2026/08/12

This week Luke is joined by Tom Dean as they discuss the recent Commonwealth Games in Glasgow.The pair discuss the home nations performances and Tom’s swims too. How do Tom’s medal rank when compared to others that he’s won in his career? Luke highlights some other great performances across the pool too

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29:22

EURO JUNIORS ROUND UP - coping with the heat &...

The Weekly Freestyle ·

2026/07/14

This week Alex and Luke discuss Eurojuniors.

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41:57

FAST ⚡️ racing in Edinburgh 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and Team Scotland...

The Weekly Freestyle ·

2026/07/01

Charlie Harris joins Alex to look back at a weekend of fast swimming in Edinburgh at the Scottish National Open Championships and the standout performances making waves across the sport. They discuss impressive swims from Katie Shanahan, Angharad Evans, Duncan Scott and more, before turning their attention to the Sette Colli Trophy in Rome, where world records continued to tumble and the international standard reached new heights.With Glasgow 2026 fast approaching, Charlie also shares an insight

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32:50

TWF WORLD CUP SPECIAL⚽- we discuss our CAPE VERDE of...

The Weekly Freestyle ·

2026/06/24

Join host Alex and Luke Withers for a jam-packed episode that kicks off with some lighter moments, including the UK's recent heatwave, a disastrous Father's Day meal, and Alex’s latest open-water swimming experiment. Beyond the personal updates, the hosts pivot to the essential topic of water safety education during hot weather, reflecting on valuable lessons from the Swimming Teachers Association (STA) and discussing the benefits of international training camps for professional swimmers.The

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41:08

Swimming Teaching Association SPECIAL with MIKE GOODY...

The Weekly Freestyle ·

2026/06/19

This week on the Weekly Freestyle Podcast, we’re shining a spotlight on Drowning Prevention Week and why water safety is a message everyone needs to hear. Alex and former RAF Regiment soldier Mike Goody discuss the Water Safety Code, the dangers of cold water shock, peer pressure around open water, and why taking a moment to “stop and think” can save lives. They also explore why swimming should remain a priority in schools and how education is key to preventing avoidable tragedies.Alongside these

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36:12

The Withers and Guy Show - discussing all things...

The Weekly Freestyle ·

2026/06/10

This week join both Luke's as they catch up over the recent AP Race meet. A show usually for our Patreon listeners enjoy this on the main feed for this week!For more like this join our community below!https://patreon.com/TheWeeklyFreestyle?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

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5:55

Our swimming RED FLAGS & ICKS 🚩 BONUS CLIP ⭐

The Weekly Freestyle ·

2026/06/05

Bonus Clip from our full Patreon Freestyle Show ⭐ Jess joins Luke as they discuss their swimming ICKS!!!listen to the full episode and support TWF here! https://www.patreon.com/posts/160255835?utm_campaign=postshare_creator

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31:32

BACK IN THE POOL AFTER 15 YEARS & WHY EXERCISE IS THE...

The Weekly Freestyle ·

2026/06/03

After 15 years away from competitive swimming, Liam Bourke is preparing to return to racing at the Reading Masters Championships. In this episode of The Weekly Freestyle Podcast, Liam discusses what motivated him to get back on the blocks, the challenges of returning to sprint racing, and why he wants to lead by example for the swimmers he coaches. He also shares his goals for the coming season and his ambition to continue progressing towards future Masters Nationals competition.The conversation

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4:26

DON’T DROWN - FLOAT - BE SAFE NEAR WATER ‼️ - spread...

The Weekly Freestyle ·

2026/05/29

In this episode, we dive into the importance of water safety and how simple knowledge can save lives. Whether you’re heading to the beach, swimming in open water, boating, or supervising children near water, understanding the risks and knowing how to respond in an emergency is essential.We also highlight guidance from the Royal Life Saving Society UK (RLSS UK), who provide expert advice on staying safe around water. Their education programmes and safety campaigns help people of all ages learn vital

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35:45

TWF DAY OUT at AP Race & Does anyone care about the...

The Weekly Freestyle ·

2026/05/27

This week Alex and Luke Withers break down all the action from the AP Race event in London, discussing the electric atmosphere, international field, and why the meet continues to be one of the standout showcases in British swimming. They also examine the realities of hosting an event of this scale and why the format must remain selective to stay sustainable for clubs and organisers alike.The pair review some of the biggest performances of the weekend, including Filip Nowaki becoming the first

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3:05

The Withers & Guy Show - AP RACE PREVIEW ⭐ BONUS...

The Weekly Freestyle ·

2026/05/22

Luke Withers is joined by Luke Guy as they catch up and discuss the upcoming AP Race meet and so much more. Away from the free episodes it gives both Lukes a chance to speak with real freedom and provide some incredible insight and analysis as per usual. BONUS CONTENT HERE https://patreon.com/TheWeeklyFreestyle?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

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28:29

COMMONWEALTH & EUROPEAN TEAM SELCTIONS ARE OUT - Have...

The Weekly Freestyle ·

2026/05/20

This week Alex Sutton and Luke Withers dive head first into the chaos surrounding the Commonwealth Games and European Championships selections 👀From shock omissions to confusing policies, the boys break down the biggest talking points coming out of Team England’s decisions, including why some swimmers booked their spot while others were left watching from home despite delivering at trials.They discuss the complicated selection process behind the scenes, relay politics, returning athletes, junior

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33:05

SWIM WITH LIAM - the Swimming Coach Taking the World...

The Weekly Freestyle ·

2026/05/13

This week TWF has the pleasure of being joined by Liam Bourke, better known as Swim With Liam across social media. Although Liam has been immersed in the world of swimming for more than a decade, his rise online has happened in less than a year, with his engaging coaching content reaching thousands of swimmers, parents, and coaches around the world. From balancing a demanding coaching schedule to building a rapidly growing online presence, Liam shares the story behind his journey and the passion

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44:25

TWF's ABG CHAMPS REVIEW PART 2 - WHICH WAS THE BEST...

The Weekly Freestyle ·

2026/05/06

This week Alex is joined by Luke Withers who review the second half of champs.This includes races such as: Men's 100 Fly, Women's 400 Free, Women's 200 Breast, Women's 100 Fly and so many more!We decide on our race and swim of the week too.

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117 results

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