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PODCAST

Richard Lifts & Runs Trails

Ultra trail runner and powerlifter in Texas. The original videos are on my Youtube channel: Richard Lifts & Runs Trails

sports running

All Episodes

00:12:50

271: Cocodona 250 Training 2026-112

Richard Lifts & Runs Trails ·

2025/11/15

Training talks leading up to the Cocodona 250. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

en

00:14:09

270: Cocodona 250 Training 2026-111

Richard Lifts & Runs Trails ·

2025/11/15

Training talks leading up to the Cocodona 250. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise

en

00:19:32

269: Cocodona 250 Training 2026-110

Richard Lifts & Runs Trails ·

2025/11/13

Training talks leading up to the Cocodona 250. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise

en

00:06:17

268: Tunnel Hill 100 trail live show

Richard Lifts & Runs Trails ·

2025/11/10

Training talks leading up to the Cocodona 250. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise

en

00:42:55

267: Cocodona 250 Training 2026-109

Richard Lifts & Runs Trails ·

2025/11/02

Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #powerlifting #chat #exercise

en

00:16:08

266: Cocodona 250 Training 2026-108

Richard Lifts & Runs Trails ·

2025/11/01

Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise

en

00:10:41

265: Cocodona 250 Training 2026-107

Richard Lifts & Runs Trails ·

2025/11/01

Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise

en

00:24:32

264: Cocodona 250 Training 2026-106

Richard Lifts & Runs Trails ·

2025/10/31

Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise

en

00:00:40

263: SWISS RX Synthesis doesn't work. Don't buy it...

Richard Lifts & Runs Trails ·

2025/10/29

This popular supplement for improving protein synthesis and workout recovery doesn't work after my experience using it for 3 weeks. It is promoted by THE FEED frequently. I am not a doctor so do your own research. This is based on my experience only.

en

00:00:50

262: Top Coaches for $5! No Contest

Richard Lifts & Runs Trails ·

2025/10/29

The best running coaches which cost very little. David and Megan Roche can't be matched in expertise or compassion for their athletes.https://podcasts.apple.com/us/podcast/some-work-all-play/id1521532868

en

00:00:35

261: Rise Racing: New Texas Trail Races!

Richard Lifts & Runs Trails ·

2025/10/29

Rise Racing in a new trail race company in Texas started by Rob Goyen. He has been in the sport of trail running since 2011. Rob has race directed over 100 races in the state of Texas including SkyRunning Races, 200 milers, Multi Day Events and Multiple National Championship Races. I helped to create the Houston Area Trail Runners in 2012. He owned Trail Racing over Texas from 2014 to 2022. Rob created the iconic races like Brazos Bend 100, Habanero Hundred, Franklin mountain trail run, Coyote trail

en

00:00:50

260: BPN Trail Races Are Rigged? Here's the Truth!

Richard Lifts & Runs Trails ·

2025/10/26

BPN trail races are fixed in my opinion. They pick a few from a lottery then add their elite runners to the race. It is more a BPN marketing event. It is unfortunate since Texas needs more new ultra events for the large ultra running market. The Bare ranch doesn't have state park or Forrest service guidelines so it could have big races with 500-1000 runners. It would help the brand even more than the current format which is just outputing videos for it's running influencers.

en

00:15:34

259: Cocodona 250 Training 2026-105

Richard Lifts & Runs Trails ·

2025/10/26

Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise

en

00:15:47

258: Cocodona 250 Training 2026-104

Richard Lifts & Runs Trails ·

2025/10/25

Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise

en

00:09:16

257: Cocodona 250 Training 2026-103

Richard Lifts & Runs Trails ·

2025/10/20

Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise

en

00:10:37

256: Cocodona 250 Training 2026-102

Richard Lifts & Runs Trails ·

2025/10/19

Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise

en

00:15:31

255: Cocodona 250 Training 2026-101

Richard Lifts & Runs Trails ·

2025/10/19

Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise

en

00:09:32

254: Cocodona 250 Training 2026-100

Richard Lifts & Runs Trails ·

2025/10/18

Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise

en

00:13:45

253: Cocodona 250 Training 2026-99

Richard Lifts & Runs Trails ·

2025/10/14

Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise

en

00:16:05

252: Cocodona 250 Training 2026-98

Richard Lifts & Runs Trails ·

2025/10/14

Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise

en

271 results

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