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PODCAST

The You Lounge

The You Lounge - Unfiltered Conversations on Weight Loss and Wellness Welcome to The You Lounge - your new favourite space for honest chats, expert insights, and zero fluff. Hosted by Nicole McKee and Marianne Bell, two down-to-earth coaches who are here to strip back the noise and talk openly about weight loss, wellness, GLP-1 medications, and what it really takes to feel good in your body. We’re done with diet culture, shame, and one-size-fits-all advice. Instead, expect empowering episodes that

health & fitness alternative health

All Episodes

23:39

Why You Need a Health Coach to Fast-Track Your...

The You Lounge ·

2025/12/05

🎙️ Why You Need a Health Coach to Fast-Track Your Journey (On a GLP-1 or Not)The You Lounge Podcast - with Nicole & Marianne In today’s episode, we’re diving into the real reason women hire a health coach - and it has nothing to do with macros, meal plans, or “trying harder.” Most women aren’t struggling because they’re lazy. They’re struggling because they’re exhausted from doing everything alone. If you’ve ever found yourself stuck in the same loops - ✨ starting again every Monday ✨ knowing

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25:45

The Festive Season Survival Guide on GLP-1: 10 Tools...

The You Lounge ·

2025/11/28

The Festive Season Survival Guide: 10 Tools That Actually WorkDecember is the month where routines wobble, cravings creep in, and “I’ll start again in January” becomes the vibe. In this episode of The You Lounge, Nicole and Marianne break down 10 simple, realistic ways to stay on track in December - without feeling restricted, boring, or left out of the fun. From anchoring your mornings to outsmarting the buffet table, this episode gives you practical strategies that actually work in real life

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38:03

Audience Q&A - Navigating Weight Loss, GLP-1s & the...

The You Lounge ·

2025/11/22

Navigating Weight Loss, GLP-1s & the Mindset Shift No One Talks AboutIn this candid, straight-talk conversation, Nicole McKee and Marianne Bell dive into the real side of weight loss - the science, the psychology, and the messy bits in between. From breaking down the differences between Wegovy and Mounjaro to unpacking how weight loss changes the way the world responds to you, this episode blends practical coaching with lived experience. Expect honest reflections, expert insights, and the kind

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35:20

The You Lounge - The Body Positivity Lie & Stepping...

The You Lounge ·

2025/11/14

The You Lounge - The Body Positivity Lie & Stepping Into Main Character Energy on GLP-1This week, we’re getting honest - brutally honest - about the body positivity movement and why some of the messaging is keeping women stuck, small, and silently suffering. If you’ve ever felt torn between “love yourself as you are” and “I want more for my life,” this episode will feel like a deep exhale. We’re unpacking the nuance that nobody wants to talk about: you can love yourself and want to change. You

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24:58

The You Lounge Episode 31 - The Gut Brain Axis and...

The You Lounge ·

2025/11/07

The Gut Brain Axis and GLP-1 Made SimpleYour gut isn’t just digesting your food… it’s holding a full-on conversation with your brain, narrating your mood, your cravings, your anxiety levels - and even how resilient you feel in midlife and weight loss. In this episode, we dive deep into the gut–brain axis: the hormones, the microbes, the neural superhighway between your belly and your mind… and how stress, poor sleep, GLP-1 medication, and midlife changes can throw the whole system off. Expect

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20:36

The You Lounge Episode 30 - GLP-1 Isn’t a Magic Wand...

The You Lounge ·

2025/10/31

Medication helps, but it’s only one piece of the puzzle.Let’s be honest - everyone wants a quick fix. The magic wand that makes the weight disappear, quiets food noise forever, and somehow resets life. But GLP-1 medication isn’t that. And that’s actually the best part. In this episode, Nicole breaks down what GLP-1 can do -from regulating hunger and blood sugar to giving you the mental space to make better choices - and what it can’t do, like healing emotional eating or rebuilding self-trust. This

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43:00

The You Lounge Episode 29 - Perimenopause and Brain...

The You Lounge ·

2025/10/24

Episode 29 | The You Lounge Podcast🎧 Perimenopause & Brain Health Optimisation: Training Your Mind Like a Muscle Your brain is your most powerful asset - yet most of us spend more time training our biceps than training our brain. In this episode, we’re diving into brain optimisation for women in perimenopause - because mental clarity, focus, and resilience aren’t just luck… they’re trainable. We explore the science of neuroplasticity and how your brain can rewire and strengthen at any age

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47:52

The You Lounge Episode 28 - Biohacking for Busy Women

The You Lounge ·

2025/10/17

Biohacking for Busy Women: The Truth Behind the TrendSummary This week, Nicole McKee and Marianne Bell unpack what biohacking really means for women - and spoiler alert, it’s not all ice baths, supplements, and expensive gadgets. They explore how women can use simple, science-backed habits to optimise their energy, focus, and emotional wellbeing without overcomplicating it. From journaling and nutrition to hypnosis and NAD+, they share practical ways to experiment safely and find what genuinely

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11:03

The You Lounge Episode 27 - It's Just Hair...Or Is It?

The You Lounge ·

2025/10/10

This week, Marianne takes the mic solo to unpack something far deeper than split ends - why our hair holds so much emotional power. From teenage “Rapunzel” memories to the science behind midlife hair loss, she explores how our strands are woven into identity, confidence, and self-worth.You’ll hear Marianne’s personal story of rediscovering herself through hair changes, wigs, and growth - both emotional and literal - plus the science behind hair loss during weight loss and perimenopause. Because

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33:06

The You Lounge Episode 26 - The Brutal Truth About...

The You Lounge ·

2025/10/03

The You Lounge Episode 26 - The Brutal Truth About Midlife Weight GainWhy does weight gain suddenly feel inevitable in your 30s and 40s? In this episode of The You Lounge, hosts Marianne and Nicole unpack the brutal truth about midlife weight gain, and why the strategies that worked in your 20s stop working now. This isn’t about willpower or motivation. It’s about understanding the biological shifts happening in your body and learning to work with them, not against them. What You’ll Learn: 🔬

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26:59

The You Lounge Episode 25 - With Special Guest Jess...

The You Lounge ·

2025/09/05

Episode 25 – ADHD, Autism, Perimenopause & Female Health with Jess LindoIn this episode of The You Lounge, Nicole and Marianne sit down with female health coach Jess Lindo for a powerful, real, and wide-ranging conversation on women’s health. We dive into: ADHD and autism in women – why it often goes undiagnosed and the unique challenges it brings The impact of perimenopause on the mind and body How hormones, neurodivergence, and female health intersect in ways most people aren’t talking

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23:55

The You Lounge Episode 24 - How to Find the Joy in...

The You Lounge ·

2025/08/29

Episode 24 - How to Find the Joy in the Journey, Not Just the DestinationIn this week’s episode of The You Lounge, we dive into one of the most overlooked parts of transformation: JOY! And learning to love the process. Too often we live in the mindset of “I’ll be happy when…” - when the weight is lost, when the job is landed, when the relationship arrives. But what about the joy available right now? We talk about how to romanticise your everyday life, how to shift your focus from the finish line to

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28:45

The You Lounge Episode 23 - Were You REALLY "On It"...

The You Lounge ·

2025/08/22

Were you really “on it” before a GLP-1… or were you just kidding yourself?Be honest: how many times did you swear you were doing everything right before starting GLP-1… but deep down, you knew you were half-in, half-out? Skipping workouts, nibbling through the evening, promising yourself “Monday will be different.” In this episode of The You Lounge, we’re ripping the plaster off the “I was on it before” myth. Why do we rewrite the past to make ourselves feel better? Why do we cling to the idea that

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33:50

The You Lounge Episode 22: Only the Wealthy Can Be...

The You Lounge ·

2025/08/18

Episode 22: Only the Wealthy Can Be Healthy - The Real Impacts of the UK Mounjaro Price RiseIn this episode of The You Lounge, we’re unpacking the UK Mounjaro price increase and what it really means for patients. This isn’t just about a higher prescription cost. It’s a wake-up call that exposes the cracks in our healthcare system: Why access to obesity treatment is now even further out of reach for many. How the rise highlights deep-rooted health inequalities in the UK. What can you do if you

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27:38

The You Lounge Episode 21 - The GLP-1 "Skinny" Shame

The You Lounge ·

2025/08/15

🎙️ Episode 21: The GLP-1 “Skinny” ShameThe stigma is real - and it’s hurting people who need help. We feel it daily online, the shame, the bullying, the abuse, so we are talking about it here. In this episode, we’re unpacking the rising wave of GLP-1 “skinny” shame - from strangers online making unsolicited comments about people’s bodies, to healthcare professionals casually calling it “the skinny jab” as if it’s a fad instead of a legitimate medical treatment. We’ll talk about: Why these labels

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27:05

The You Lounge Episode 20 - From GLP-1 to Glow-Up:...

The You Lounge ·

2025/08/08

The You Lounge Episode 20 - From GLP-1 to Glow-Up: The Sexy in 6 MethodWelcome to the You Lounge. Join me for this solo episode on the couch for my official kickoff of my brand-new 6-week plan for strength, energy, and a full-body glow-up - where GLP-1 is just one tool in a much bigger transformation. If you’ve ever thought, “If I’m on GLP-1… isn’t that enough?” - this episode is your wake-up call. No it's not. Inside, I’m breaking down why the injection is only one piece of the puzzle and how to

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35:21

the You Lounge Episode 19 - Why GLP-1 Doesn't Heal...

The You Lounge ·

2025/08/01

🎙️ Episode 19 - GLP-1 & Emotional Eating: Why It’s Not Magically CuredWelcome back to The You Lounge - come join us on the couch. Still reaching for snacks on GLP-1? You’re not alone. In this episode of The You Lounge, we dive into emotional eating during medical weight loss - and why hunger isn’t the full story. Come join us on the couch for mindset shifts, real talk, and tools that help you heal your relationship with food. 🎧 Plus: Join the free GLP-1 Success Hub This week, we’re getting

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26:22

The You Lounge Episode 18 - Simple Wellness Hacks for...

The You Lounge ·

2025/07/26

The You Lounge - Episode 18 🌱 Wellness Hacks for GLP-1 Success⁠ So, you’re on a GLP-1 like Ozempic or Mounjaro… now what? In this episode of The You Lounge, we’re giving you 10 powerful wellness hacks that go beyond just taking the injection. From what to eat first thing in the morning to how to support your gut, manage side effects, and actually feel well during your weight loss journey - this episode is packed with simple strategies that make a real difference. Whether you’re struggling with low

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49:42

The You Lounge Episode 17 - PCOS, Ozempic, & Owning...

The You Lounge ·

2025/07/18

🎙️The You Lounge Episode 17 - PCOS, Ozempic (and other GLP-1's like Mounjaro) & Owning the Spotlight: With TikTok Sarah McDowellThis week on The You Lounge, I’m joined by the unapologetic powerhouse Sarah McDowell - one of the original voices on TikTok openly sharing her Ozempic journey long before it hit the mainstream. Diagnosed with PCOS, Sarah spent years battling symptoms, stubborn weight, and the emotional toll of living in a bigger body when nothing is working. Then came GLP-1 - and

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22:41

The You Lounge Episode 16 Part 2: Life After 9 Stone...

The You Lounge ·

2025/07/14

Part 2: Life After 9 Stone Lost – Identity, Grief & Real Healing with My Journey With MarcIn Part 2 of this raw and relatable conversation with Marc McKee, aka My Journey With Marc, we dive even deeper into what happens after massive weight loss. We explore: ✨ The emotional journey of losing 9 stone ✨ Identity shifts and the letting go of your “old self” ✨ Why weight loss alone doesn’t fix everything - and how GLP-1s became a gateway to deeper healing and a new way of life This episode is for

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