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PODCAST

Easy Stress Cures

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You"ll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.

health & fitness alternative health

All Episodes

7:42

A 1-Minute Micro-Mindful Way to Start Your Successful...

Easy Stress Cures ·

2025/11/20

In this episode you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and succesful way. You'll also discover what mindfulness really is and how the practice can create a calmer, more successful day.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with

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6:25

Gain Big Mood Boost With 30 Minutes Less Sitting

Easy Stress Cures ·

2025/10/28

In this episode, you discover new research showing how 30 minutes less of sitting combined with light activity for those 30 minutes boosts mood and wellbeing the following day.Resources:"Swap 30 Minutes of Sitting for Light Activity to Boost Next-Day Mood". "NeuroScienceNews.com". October 24, 2025. Link: https://neurosciencenews.com/movement-mood-neuroscience-29852/"Daily, prospective associations of sleep, physical activity, and sedentary behaviour with affect: A Bayesian multilevel compositional

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10:50

7 Tiny Habits To Lower Stress And Build Happiness

Easy Stress Cures ·

2025/09/29

In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing.Resources:"7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link: https://www.inc.com/peter-economy/7-tiny-habits-that-positive-people-use-to-cultivate-happiness-every-day/91230140Suggested Daily Affirmations:"I choose joy this day.""I choose to notice moments of joy as I go through my day.""My mood is affected by what I focus on. Knowing

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7:45

Less Scroll More Stretch and Breathe - Your Path to...

Easy Stress Cures ·

2025/09/09

How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily. In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2 minutes of stretch and breathe activities will have you feeling amazing, calm, and refreshed thoughout your day.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recording and initial

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5:41

Quick and Easy Goal-Setting Method for Less Stress...

Easy Stress Cures ·

2025/08/29

In this episode you discover a quick and easy goal-setting method for eliminating the usual stress associated with goal achievement. When you set goals this way, your sense of self-worth and enhanced sense of success grows day-by-day.Note: this episode is shared in two podcasts, "Easy Stress Cures" and "Quick and Easy Stress Relief".---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recording and initial edits with Twisted Wave

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8:00

Anxiety and Stress Relief With Heart Coherence Breathing

Easy Stress Cures ·

2025/07/31

In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, and creating greater self-regulation.---Resource: HeartMath Organization: Link: https://www.heartmath.orgHost:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and

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19:00

Anxiety and Stress - How Do They Differ and What to...

Easy Stress Cures ·

2025/07/10

Stress and anxiety are often used interchangeably in everyday conversation, but they are distinct experiences with unique characteristics, triggers, and management strategies. In this episode you discover how they differ, what they have in common, and how to neutralize both.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and

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5:14

How Your Tongue Can Calm Anxiety And Stress

Easy Stress Cures ·

2025/06/20

Can your tongue help you calm anxiety and stress in the moment? Yes indeed. In this episode, you discover exactly how to do that anytime you need immediate relief from anxiety, stress, or tension.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Twisted Wave. Edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro.---Keywords:tension, stress, anxiety, calm, relaxation,

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14:56

Proven Pathways to Increased Happiness and Lower Stress

Easy Stress Cures ·

2025/05/27

In this episode you'll discover six easily applied research validated pathways to sustained happiness. As you and I increase our sense of happiness, stress is released and we enjoy an enhanced sense of calm and wellbeing.---Resource:"6 life-changing lessons from the biggest studies on human happiness". BBC Science Focus. Link: https://www.sciencefocus.com/the-human-body/hedonic-treadmill---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical

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2:02

Show Announcement

Easy Stress Cures ·

2025/04/23

In this episode you hear a special announcement by host Stephen Carter explaining why he's been absenct for a while, what the future holds for the show, and when it will return to it's regular release schedule.Listen to previous episodes of this and other shows at https://StressReliefRadio.com.Host Stephen Carter; Email: CarterMethod@gmail.com | Website: https://StressReliefRadio.comRecording Info:Recorded with Twisted Wave. Edits with Audacity, Hush, and Levelator. Final edits and rendering with

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13:50

Happiness Habits for Greater Wellbeing

Easy Stress Cures ·

2025/03/16

In this episode, you discover eight research-validated happiness habits for greater emotional wellbeing.---Resources:The foundation for this episode is in part inspired by the article, "“Things that happy people do that unhappy people don’t”, by Isabelia Chase, published in "GlobalEnglishEditing". Link: https://geediting.com/gb-things-that-happy-people-do-that-unhappy-people-dont/To get your copy of the "Emotional Release Method Guide", create an email with the subject line reading "Emotional

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7:15

Can You Smile Away Pain?

Easy Stress Cures ·

2025/02/26

Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally.In this episode, you and I explore the recent study published in the "Journal of Positive Psychology" assessing the effects of smiling on pain perception and emotional regulation. ---Resource study:Eric W. Dolan; "New psychology research uncovers an unexpected benefit of smiling" Link:

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17:35

What and How to Declutter for Emotional Wellbeing

Easy Stress Cures ·

2025/02/06

The "Forbes.com" site published an article entitled, "4 Ways To ‘Declutter’ Your Life For Mental Peace—By A Psychologist". In this episode you'll discover those four key areas, why it's important to declutter, how to do that, and the benefits you'll experience.Article resource:"4 Ways To ‘Declutter’ Your Life For Mental Peace—By A Psychologist". Published in Forbes.com. Article link:

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11:10

Anger Problems? Here's What Works According to Research

Easy Stress Cures ·

2025/01/29

Researchers from the University of Ohio published a large study emcompusing 154 individual studies involving more than 10,000 people assessing what really works for controling anger reactions. One method that doesn't work is venting. You will discover what actually does work in this episode.Resource:"Venting Doesn't Reduce Anger, But Something Else Does, Study Shows"Link: https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-shows---Host:Stephen Carter - Website:

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12:12

How to Use Affirmations to Reduce Anxiety and Stress

Easy Stress Cures ·

2025/01/14

In this episode you discover how to use simple, effective affirmations to reduce anxiety and stress.---Suggested affirmations:"I release worry and embrance the peace within me.""I know I can handle whatever comes my way.""I am not my anxiety.""I choose to be calm in the face of uncertainity.""This feeling, this emotion, this situation is temporary. I will get through it. This too shall pass."---Resources:"Self-Affirmation Improves Problem-Solving under Stress". PubMed. National Library of Schience

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10:00

Visualization for Aniety and Stress Relief - A Simple...

Easy Stress Cures ·

2024/12/26

In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.---Host: Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical informationRecording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include Generic profile. Microphone: SE DynaCaster DCM8.---Key words: calm, peace,

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15:31

Your Brain on Meditation - Calming Anxiety, Stress,...

Easy Stress Cures ·

2024/12/18

In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro.---Key words:stress, stress_release,

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10:15

Special Gifts for Loved Ones With Anxiety

Easy Stress Cures ·

2024/12/11

In this episode you discover how to give the gift of soothing and calm for any and every loved ones who experience anxiety or chronic stress. These gift ideas all from "Happiful Magazine".Resources"9 special gift ideas for a loved one with anxiety". "Happiful.com". Link: https://happiful.com/9-special-gift-ideas-for-a-loved-one-with-anxiety"A step-by-step guide to making your own bath bomb". "Happiful.com". Link: https://happiful.com/a-step-by-step-guide-to-making-your-own-bath-bomb"Do weighted

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10:55

Letting Go of Holiday Anxiety and Stress - Easily...

Easy Stress Cures ·

2024/11/27

In this episode you discover proven ways to let go of holiday stress and anxiety. In section one you'll learn two methods to help deal with social situations that can add to holiday stress. In section two, you'll discover three quick, easily done techniques to calm mind and body and restore emotional balance.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Twisted Wave. Edits for second one done with Hush and

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14:34

High Blood Pressure and Stress - What to Know and Do

Easy Stress Cures ·

2024/11/03

In this episode you discover how and when stress can contribute to high blood pressure. You also learn easy to do ways to lower stress elevated blood pressure for enhanced heart health and emotional wellbeing.---Resources discussed in this episode:"High Blood Pressure (Hypertension)". "Mayo Clinic". Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410"Stress and High Blood Pressure: What's the Connection?". Mayo Clinic. Link:

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