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PODCAST

The Vetglow Podcast

A wellbeing space for the Veterinary community in Ireland and beyond! We talk all things self-development, self-care, Mental Health, and how to cultivate a peaceful space inside your head. This is the mental health revolution that you have all been waiting for!

health & fitness mental health

All Episodes

00:30:06

LA vs. Gaza?!: All-or-Nothing Thinking is Blocking...

The Vetglow Podcast ·

2025/01/12

In this episode of The Vetglow Podcast, we dive into the trap of black-and-white thinking and why it’s doing more harm than good in humanitarian efforts, striving for peace, and fighting against social injustice. From your personal life to issues on a global scale, an all-or-nothing mindset can distort our empathy and decision-making. I explore how this plays out in real life—like diminishing the suffering of one group to advocate for another (looking at you, LA vs. Gaza discourse).Join me as I

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00:32:23

Review Rage: Taming the Beast of Online Criticism

The Vetglow Podcast ·

2024/10/06

In the age of social media, even the best Veterinary professionals can find themselves caught in the crosshairs of online negativity. From harsh Google reviews to negative and sometimes abusive social media comments, cyber criticism can feel like an emotional gut punch that can really hurt. But don’t let the trolls get the best of you! In this episode of The VetGlow Podcast, we deep dive into the mental toll of online reviews and offer practical strategies to navigate the digital minefield. Learn

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00:26:09

Building a Stronger Squad: 4 Quick Ways to Team-Build...

The Vetglow Podcast ·

2024/09/29

In this episode of The Vetglow Podcast, we’re diving into simple strategies that probably haven't crossed your mind, but that can transform your veterinary team into a well-oiled, harmonious squad. Veterinary work is chaotic and high-pressure, but strong teamwork is what keeps everything running smoothly. Today, we're exploring 4 quick and easy ways you can build stronger connections and improve team dynamics on a daily basis.From creating simple pre-shift rituals to fostering a culture of

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00:30:57

Bridging the Gap: The Disconnect Between the Public...

The Vetglow Podcast ·

2024/09/22

In this episode of The VetGlow Podcast, we explore the often frustrating disconnect between Veterinary professionals and the general public. From misunderstandings around costs to the rise of "pet parents" and Dr. Google/internet-driven diagnoses, I attempt to break down the emotional and communication barriers that create friction in daily practice. Join us as we delve into the root causes of this divide, how it impacts Veterinary teams, and what we can do to bridge the gap—all while taking care

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00:56:07

Getting Out of Victimhood & Getting Into Empowerment

The Vetglow Podcast ·

2024/07/01

Hey Athenas! We're back for another episode. This one is all about getting yourself OUT of a victim mindset and INTO empowerment and making choices that serve you. There's some tough love in here, but the messaging is so key. As always, you can come say hey over on Instagram @athenasmindtherapy & @vetglowpod. Be sure to let me know your thoughts on the ep!

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01:03:49

Back To Our Roots feat. Caitriona Higgins: Inner...

The Vetglow Podcast ·

2024/04/07

Hey Athenas! I am so delighted to bring you another episode with the queen of somatic work... Caitriona Higgins. Cat is a reiki and sound healing practitioner who also holds sparkly space with cacao and yoni steaming. Her women's circles are out here changing the lives of many, and I'm delighted that she could join us for a chat today. You can catch her on Instagram @healing_with_cat - Go show her some love. As always, you can also join the Athena community over on Instagram @athenasmindtherapy and

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01:21:00

Cope On: Nervous System Regulation with Mike McNicholas

The Vetglow Podcast ·

2023/10/23

Today we're joined on the pod by the lovely Mike from Cope On. Mike is a pal and peer in the Psychology space who is using the theory behind nervous system reset and some effective yoga poses to ultimately combat mental ill-health and help you to live your best life. We chat about his new venture, attachment, and more. Find Mike on Instagram @copeonmike.To connect with us here at The Vetglow Podcast, head to @vetglowpod or @athenasmindtherapy on Instagram. For Psychotherapy appointment queries,

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00:21:50

What to do when someone you love is a DiStRaCtiOn

The Vetglow Podcast ·

2023/05/29

Surprise! It's been a hot minute, but I felt compelled to bring you this one today. Don't forget to enjoy the sunshine and tag us in your stories @vetglowpod

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00:41:43

Paula Sanfey: Coaching, NLP, EFT, Reiki, & Life After...

The Vetglow Podcast ·

2023/01/30

Welcome back to another episode of The Vetglow Podcast! This week, we have the wonderful Paula Sanfey chatting to us about life after burnout and everything that has manifested for her since then. Paula is so generous with her thoughts and her time, and we're so excited to have her on to chat. You can find Paula on Instagram @paulasanfey and also over on @veterinarywellnessvibes, which she runs alongside Caitriona Higgins. I'm so excited for you to hear this one. As always, you can come find me on

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00:27:15

Caitriona Higgins: Healing Journeys & Wholesome...

The Vetglow Podcast ·

2023/01/16

Welcome back to another episode of The Vetglow Podcast. Today, I am honoured to be joined by Caitriona Higgins, who is an ex. Vet Nurse turned reiki practitioner, sound healer, yoni steaming practitioner, cacao ceremony facilitator... and SO much more. We cover all things holistic and good vibes in this episode, so sit back and soak up all of the golden nuggets. You can find Caitriona on Instagram @healing_with_cat. As always, you can follow the pod on Instagram @vetglowpod, and

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00:45:23

People Pleasing Pt.2: Assertiveness & Being Seen

The Vetglow Podcast ·

2022/09/27

Hey Athenas, welcome to part two of our mini series on people pleasing!! In today's ep, we're defining assertiveness, how to be assertive, and the consequences of unassertiveness. We're doing a full deep dive into how to be seen, and carrying the message that Veterinary professionals cannot afford to be people pleasers. As always, come say hey on Instagram @vetglowpod, and catch me having ALL of the chats on my main account @athenasmindveterinary.

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00:45:09

People Pleasing Pt. 1: The Roots, & Why We Can't...

The Vetglow Podcast ·

2022/09/19

Hey Athenas, in this ep we're deep diving into all things people please-y. We deffo needed 2 eps to cover everything so here is part 1. In this ep, we're covering the roots of people pleasing, what it looks like, and why we can't afford to people please as Veterinary professionals. As always, come say hey on Instagram @vetglowpod & @athenasmindveterinary. Trauma eps: https://open.spotify.com/episode/3SRqQqFpXCEjmwmH3HbnkX?si=MMQyGa9bSZOAxh45iDJoHA &

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00:33:52

Angry Clients: Strategy, Confidence, & Empowerment

The Vetglow Podcast ·

2022/09/05

Welcome back to another ep of The Vetglow Podcast. In this ep, we're detailing exactly HOW to handle angry & frustrated clients, and we're talking through practical steps that you can take in heightened situations. As always, come say hey on Instagram @vetglowpod (and my main acc @athenasmindveterinary), and any queries can be emailed to athenasmindveterinary@gmail.com.

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00:55:25

Equitas: Equity vs. Equality & Empowering Change...

The Vetglow Podcast ·

2022/07/18

Welcome to this very special episode of Athenas Mind Veterinary- The Podcast. Not only do we now have an exciting name change to mark an exciting new chapter (enter "The Vetglow Podcast"), today we are joined by Muireann and Sarah of Equitas, who are here to discuss how their goal of equity within Ireland's equine industry is empowering women to speak on topics that have never been given the limelight before! We chat about what Equitas is, what it means to the collective, and the exciting

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00:58:04

The Power Of You, Keeping The Faith, & Blind Spots

The Vetglow Podcast ·

2022/06/10

Well Athenas, it's the final ep of Season 4! We have plenty of golden nuggets in here to finish the season off on a real motivational high. Today we're talking about what it means to be in your power, in addition to the subjective nature of keeping the faith. We also take a look at blind spots and what we can do about them. As always, come say hey on Instagram @athenasmindveterinary, and any queries can be emailed to athenasmindveterinary@gmail.com

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00:55:26

I'm Done.

The Vetglow Podcast ·

2022/06/01

Hey Athenas, in this ep we're talking about all of the things that just aren't serving us anymore and how we're breaking through glass ceilings. As always, come say hey on instagram @athenasmindveterinary!

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00:59:21

Inez Bye: Freedom, Abundance, & Surrender

The Vetglow Podcast ·

2022/05/16

Welcome to another episode of Season 4 Athenas! Today we're chatting to Inez Bye, who is a Life Coach breaking all sorts of barriers in Sydney, Australia. Inez is a powerhouse, and I can't wait for you to benefit from all that she has to offer us on this episode. You can follow her on Instagram @inezbye, and always come join Team Athena @athenasmindveterinary.

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01:01:05

Dr. Bobby Ortiz: Positivity, Client Collaboration, &...

The Vetglow Podcast ·

2022/05/09

Hey there Athenas, I am beyond excited to bring you Dr. Bobby, an exotics-inclined Veterinary Surgeon who absolutely loves his work. We chat about his career, how he maintains a healthy mind within a tough industry, and how we can bridge the current gap in understanding between the general public and Veterinary professionals. Thank you so much again to Bobby for giving us so much in this interview. You can catch Bobby on Instagram @dogtor_bob. As always, come say hey on our Insta

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01:05:12

EXCLUSIVE MASTERCLASS: Eliminating Exhaustion

The Vetglow Podcast ·

2022/05/02

Well Athenas! You're getting a very special treat today in the form of a masterclass I ran for 17 very special Athenas surrounding eliminating exhaustion. Please come say hi on Instagram @athenasmindveterinary and tell me your thoughts on this episode. As always, all queries and bookings can be directed to athenasmindveterinary@gmail.com. Love you!

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00:54:47

Trauma Chats (Pt. 2): CBT, Fear Circuitry, "Self",...

The Vetglow Podcast ·

2022/04/25

Hello there Athenas! Thank you for being here for another episode- I am beyond delighted to have you here. Today, we discuss what CBT is and how it works... And how it may benefit the treatment of trauma-related symptoms for Veterinary professionals. As always, come say hey on Instagram @athenasmindveterinary. All queries can be emailed to athenasmindveterinary@gmail.com.

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