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PODCAST

The Nourished Child

Jill Castle, MS, RDN — Pediatric Dietitian & Childhood Nutrition Expert

Raising a healthy eater shouldn"t feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child

kids & family parenting

All Episodes

25:29

The Nutrition Shift That Changes Everything in 2026

The Nourished Child ·

2026/01/08

A powerful reframe on child nutrition for 2026—why food alone isn't enough and how a whole-child approach supports lifelong health and well-being.

en

42:49

Fiber for Kids Made Simple: How to Boost Gut Health...

The Nourished Child ·

2025/12/18

Fiber researcher, Joanne Slavin, discusses fiber for kids and why it's so important to their health.

en

40:46

A Conversation about Obesity Meds for Kids

The Nourished Child ·

2025/12/04

Pediatrician and mom, Dr. Chrissie Ott, chats about the use of GLP-1 meds in kids and teens.

en

26:46

Navigate Thanksgiving Food Dynamics like a Pro

The Nourished Child ·

2025/11/20

Let's talk turkey! Learn how to make Thanksgiving a positive experience to remember, especially if you have a picky eater or a child with high weight.

en

33:11

New Treatments for ARFID in Children

The Nourished Child ·

2025/11/06

Feeding therapist, Kelly Komisaruk, chats about ARFID in kids and teens and the new treatment she's using to help them overcome anxiety about food.

en

47:44

Beyond Salt and Water: Practical Nutrition Strategies...

The Nourished Child ·

2025/10/23

Registered dietitian Cheryl Harris teaches us about Postural Orthostatic Tachycardia Syndrome, or POTS, in children, including how to manage symptoms with nutrition.

en

59:48

Understanding PANS/PANDAS: How Diet Can Make a...

The Nourished Child ·

2025/10/09

Registered dietitian, Shannon Leatherman discusses PANS/PANDAS illness and how nutrition can help reduce inflammation and help your child heal.

en

45:31

Win the Veggie War with Real Life Strategies that...

The Nourished Child ·

2025/09/18

Registered dietitian, Sarah Schlichter shares actionable, real-world strategies that help parents increase their child's intake of fruits and vegetables without turning mealtime into a battle.

en

46:05

Heal Your Relationship with Food and Raise Competent...

The Nourished Child ·

2025/09/04

Jessica Setnick helps parents heal their relationship with food, what she calls the “inner eater,” so you can raise a competent eater.

en

51:13

Raising an Intuitive Eater When Diet Culture is...

The Nourished Child ·

2025/08/21

Dietitian and Eating Disorder specialist, Sumner Brooks, shares insights about raising an intuitive eater in a diet- and body-focused culture.

en

44:13

Kids’ Food Preferences: The Role of Nature vs. Nurture

The Nourished Child ·

2025/08/07

Food scientist, John Hayes, discusses the research behind food preferences. Learn about our complicated food world and what you can (and cannot do) to influence your child’s food preferences.

en

43:02

The Case for Goat Milk-Based Infant Formula

The Nourished Child ·

2025/07/17

Pediatric Dietitian, Malina Malkani, discusses the research behind, and benefits of, goat milk-based infant formula.

en

35:54

Baby Led Feeding: The New Way to Start Solids with...

The Nourished Child ·

2025/07/03

Dr. Krupa Playforth and Cinthia Scott, RD discuss their new book, Baby Leads the Way. https://thenourishedchild.com/category/podcast/

en

42:02

The Self-Feeding Journey: Expert Tips from Barbara...

The Nourished Child ·

2025/06/19

From the very first bites to mastering the self-feeding journey, feeding expert Barbara Coven-Ellis gives us tips for helping children develop skills with eating. https://thenourishedchild.com/category/podcast/

en

43:03

“Just Regular:” How the Culture of Fitness Influences...

The Nourished Child ·

2025/06/05

Sara Dean, a former fitness professional and gym owner, shares her reasons for leaving the fitness world. https://thenourishedchild.com/category/podcast/

en

45:03

Raising a Child with Celiac Disease

The Nourished Child ·

2025/05/22

Learn about celiac disease in kids from a pediatric dietitian and a mom living with it. We'll cover key symptoms, diagnosis, and how to successfully manage the gluten-free diet for your child's health. https://thenourishedchild.com/category/podcast/

en

43:59

Do your Kids Need Omega-3 Fish Oil?

The Nourished Child ·

2025/05/08

Do your kids need Omega-3 fish oil? https://thenourishedchild.com/category/podcast/

en

23:50

5 Reasons Parents Struggle with Feeding Kids

The Nourished Child ·

2025/04/22

Want to be more confident with feeding your kids? Understand the common reasons parents struggle with confident parenting and food. https://thenourishedchild.com/category/podcast/

en

46:18

Empowering Families and Healthier Communities through...

The Nourished Child ·

2025/04/10

Lynn Fredericks, founder of FamilyCook Productions, shares her innovative work in nutrition education in the community and its impact on well-being. Get full information on the blog: https://thenourishedchild.com/blog

en

31:44

Navigating the Truth about Food Online: Who Can You...

The Nourished Child ·

2025/03/27

Food and agriculture thought leader, Charlie Arnot, explores the conflicting and confusing information about food and nutrition online and helps us find the truth. Get full information on the blog: https://thenourishedchild.com/blog

en

50 results

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