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PODCAST

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Everyday Wellness™

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live

health & fitness nutrition

All Episodes

55:30

BONUS: The Glucose Goddess Method: Your Path to...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/09/29

I am delighted to have Jessie Inchauspé, the Glucose Goddess, joining me on the podcast today!Metabolic health is my passion! It is a huge area of focus in my work, and Jessie is truly a gift in the space! She is a rising star author and biochemist with a clear and accessible way of explaining the science behind glucose metabolism. Jessie joins me today to discuss the impact of glucose metabolism and spikes. We dive into her background and how an accident created her pain-to-purpose story. We

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64:52

Ep. 504 The Pill Changes Your Brain – The Shocking...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/09/27

Today, I am thrilled to be joined by Dr. Sarah Hill, an award-winning researcher, professor, and leading voice in the field of women’s hormones and brain health. She wrote This Is Your Brain on Birth Control and has also authored The Period Brain, which is due to be released this fall. In our conversation, Dr. Hill dispels the myths surrounding bioidentical hormones and shares her view on how women are not biologically disordered, but just ignored by science. We dive into research on how oral

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51:30

Ep. 503 Biohack Your Mind & Hormones – The Best...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/09/24

Today, I am thrilled to reconnect with my friend and colleague, Dave Asprey, for our third podcast together. Dave is the founder of Bulletproof Coffee, the Bulletproof Diet, and the biohacking movement. He is a four-time New York Times best-selling author, and his latest book, Heavily Meditated, is a USA Today best-seller. As a leader in the longevity movement, Dave collaborates with medical professionals, researchers, and innovators to develop groundbreaking techniques and products that enhance

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54:05

BONUS: AMA: Creatine's Impact on Metabolic Health and...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/09/22

Today, I am delighted to reconnect with two previous guests, Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity, whom I had the pleasure of speaking with on Episode 301, where we discussed creatine. We are doing an AMA session today, delving into various themes surrounding creatine, from debunking outdated RDA recommendations to exploring the synergies between strength training and

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53:16

Ep. 502 Why Ovarian Cancer Is So Hard to Diagnose –...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/09/20

Today, I am honored to connect with Rachel Frankenthal, a board-certified physician assistant with a master's degree in public health, specializing in gynecologic oncology. Rachel is on the staff at UCLA Health, where she treats women with gynecologic cancers and women at high risk for uterine or ovarian cancer due to genetic mutations or a strong family history. In our discussion, we unpack GYN oncology, covering the five GYN cancers, why ovarian cancer is the silent killer, and the labs and

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64:55

Ep. 501 Is Your Thyroid Medication Failing You? – The...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/09/17

Today, we have the first episode of a series of AMAs with McCall McPherson. McCall McPherson is the visionary behind Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas. McCall is a physician assistant and thyroid expert. She is a recent TEDx speaker, a frequent guest on podcasts and summits, and the owner, host, and Chief Thyroid Hope Giver of the Thyroid Nations podcast. Today, McCall joins me to dive into a range of listener questions, covering whether

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47:18

BONUS: This Natural Compound Cuts Calories by 18% –...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/09/15

Today, we have the next episode in our series of sponsored podcasts with highly vetted companies. I am delighted to connect with Sarah Kennedy, the founder and CEO of Calocurb, a revolutionary product for weight management that became commercialized after 15 years and $30 million of research from the New Zealand government. Calocurb currently sells in five international markets and continues to grow rapidly through channels and geographies. Sarah is a veterinarian by training and has held

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70:39

Ep. 500 Why Women Are Being Gaslit by Medicine – The...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/09/13

Today, I am thrilled to reconnect with Dr. Kelly Caspersen, a urologist who empowers women to live their best love lives. She is a two-time author, with her latest being The Menopause Moment. In our conversation, we cover a wide range of topics, from navigating UTI purgatory and understanding the vaginal microbiome to how vaginal estrogen can dramatically reduce the risk of sepsis and death in the ICU. We unpack the evolving language of hormones- specifically progesterone, estrogen, and

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58:08

Ep. 499 ADHD Is Not What You Think – The Most...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/09/10

I am delighted to connect with Shanna Pearson today. She is the Founder and President of Expert ADHD Coaching, which is the most extensive ADHD coaching program of its kind in the world, providing one-on-one, action-based coaching for adults who are easily distracted and seeking personal, professional, and financial success. Shanna is also the author of Invisible ADHD. In our discussion, we take a clear and practical look at what ADHD really is. We unpack the chemical changes that occur in the

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73:18

BONUS: A Fresh Perspective on Aging: Dr. Youn's...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/09/08

I am thrilled to connect with my friend and colleague, Dr. Anthony Youn, today. Dr. Youn is a nationally recognized board-certified plastic surgeon and the author of many best-selling books. He has a massive social media presence and hosts the widely acclaimed podcast The Holistic Plastic Surgery Show. In our conversation today, we dive into Dr. Youn’s new book, Younger for Life, and he offers valuable insights on skin health and overall well-being. We explore the aging process and address

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46:24

Ep. 498 Chronic Stress Is Aging Your Ovaries – The...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/09/06

Today, I am delighted to connect with Dr. Heather Quaile. She is a double board-certified women's health nurse practitioner and advanced forensic nurse with specialty training in female sexual medicine. Her training focused on integrative gynecology. Today, we dive into trauma-informed care, defining big and little T trauma, examining how adverse childhood events impact gynecologic care, and clarifying how chronic stress and trauma affect ovarian aging. We discuss the role of recalibration of the

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44:14

Ep. 497 Masterclass: Testing, Treatment & T3 Truths...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/09/03

We have the next episode in our series of thyroid-focused podcasts today.In this episode, Dr. Shawn Tassone, Dr. Alan Christianson, and Dr. Amie Hornaman join me to dive into medications, treatment options, personal preferences, and the fear that often drives medical decision-making. We discuss the current prevalence of thyroid-related conditions and why iodine remains a controversial topic in thyroid physiology. We also cover the role of micronutrients and the impact and symptoms of

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64:33

BONUS: Muscle Matters: Transforming Metabolic Health...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/09/01

I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole-food, animal-based ketogenic diet for optimizing metabolic health and performance, and wrote The Ultimate Ketogenic Fitness Book. In our discussion today, we dive into the powerful story of Coach Bronson’s pain-to-purpose journey. We explore the value of mindset and examine how age-related changes impact muscle, inflammation, and

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58:19

Ep. 496 We Got Brain Health All Wrong – The Shocking...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/08/30

Today, I am thrilled to connect with Dr. Austin Perlmutter, a board-certified internal medicine physician, New York Times bestselling author, researcher, educator, podcaster, and entrepreneur. He is on a mission to help people get their brains unstuck for better mental and cognitive health. In our conversation today, we explore brain inflammation and its connection to longevity, the differences between acute and chronic inflammation, the influence of environmental factors, and how exposure to

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60:19

495: Are You At Risk for Dementia? The Most...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/08/27

We have the second episode in a series of conversations with Dr. Thomas Dayspring today. The esteemed Dr. Dayspring is an expert on internal medicine and clinical lipidology. In this episode, we continue with our last conversation, diving into Lp(a) and the influences of gender, race, and menopause. We explain how estrogen is a PCSK9 inhibitor and explore the significance of brain health and risks for dementia. We tackle cholesterol synthesis and discuss the side effects of statins, clarifying who

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63:02

BONUS: Think You’re Getting Enough Protein? – The...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/08/25

We have another episode in our series of sponsored podcasts today, with brands I like, know, and trust. I am delighted to reconnect with Angelo Keely, the founder and CEO of Kion, a supplement company that focuses on helping people look good, feel young, and be strong. In our discussion today, Angelo explains essential aminos, highlighting their importance and clarifying how to differentiate between various protein powders and other forms of protein. We explore the significance of bioavailability,

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60:29

494: We Got Cholesterol All Wrong–The Most Shocking...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/08/23

I am deeply honored to reconnect with Dr. Thomas Dayspring, who joined me in 2024 for an immensely popular five-part series. Dr. Dayspring is certified in internal medicine and clinical lipidology. He is a distinguished fellow of both the American College of Physicians and the National Lipid Association. Today, we have the first episode in a new series of conversations with Dr. Dayspring, in which he will share more of his perspective and answer more questions from listeners. In our discussion, we

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54:47

Ep. 493 You’re Not Broken – The Most Powerful Way to...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/08/20

I am honored to connect with Mike Sapiro today. He is an ordained Zen Buddhist monk, poet, clinical psychologist, psychedelic psychotherapist, author, meditation teacher, and researcher, in addition to being a transformational coach for world-class musicians, athletes, veterans, scientists, authors, and playwrights.In our conversation, Mike talks about truth medicine and explains how trauma is a disconnection from the present moment, clarifying how the nervous system responds to chronic stress or

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56:27

BONUS: Menopausal Toolkit: Heart, Brain and Hormonal...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/08/18

I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before in Episode 259. She is a distinguished best-selling author, international speaker, and dedicated educator known as the Happy Hormone Doctor. Cardiovascular disease is the number one killer of women in the United States, causing one of every 3.2 deaths among women annually. In our conversation today, Dr. Matthew and I delve into the realm of cardiovascular disease, exploring the benefits of

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52:49

Ep. 492 Everything You Know About Aging Is Wrong –...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/08/16

Today, I have the honor of reconnecting with Dr. Vonda Wright, a renowned expert in Aging and Longevity with over 20 years of experience in orthopedic surgery and sports medicine. She is also the host of the Hot for Your Health podcast. In our discussion, we examine how mainstream news relies on sedentary science, highlighting the hallmarks of aging and the value of shifting mindsets around aging. We explore the foundational role of mitochondria in cellular health changes as we navigate the aging

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