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PODCAST

Mindset Lounge with Morgan

Your space for self improvement and success. Join pro bodybuilder and business owner Morgan as she dives into the mindset shifts, habits and strategies that create success. Whether you’re an athlete striving for the next level or someone looking to break through mental barriers, this podcast is here to help you take action, build confidence, and elevate your life. Expect solo deep dives, real talk on overcoming challenges, and guest insights from those who’ve mastered the art of resilience. Growth

health & fitness

All Episodes

00:52:53

A Raw Conversation About My Prep + A Surprise!!!

Mindset Lounge with Morgan ·

2025/10/26

This episode is a raw and honest chat about my current prep, what’s felt different, what’s challenged me and where my mindset’s really at. Callum joins me for this one and we talk about growth, identity, balance and what it really means to do a show for you.Plus, there’s a surprise announcement I’ve been keeping under wraps until now 👀Follow Morgan on IGFollow Morgan on YOUTUBEFollow Callum on IGJoin 1:1 CoachingApply HERE

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01:07:28

How to Find Yourself Again: Girl Talk, Mindset Shifts...

Mindset Lounge with Morgan ·

2025/10/19

You asked, we answered.This week’s episode is a real girls’ chat meets mindset deep dive with one of my best friends Claire.We’re answering your dilemmas on everything from stepping into your feminine energy, finding balance between discipline and fun, rebuilding self trust, navigating all or nothing thinking and how to actually feel excited about your life again.Think of it like your morning walk with your besties, part motivation and part therapy.💌 If you loved this one, share it on your stories

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00:56:03

Annabelle Ronnfeldt - Stop Chasing Smaller. Start...

Mindset Lounge with Morgan ·

2025/10/12

What does “doing it all” actually look like when you’re training for marathons, HYROX, and lifting heavy, while staying healthy and sane?In this episode, hybrid athlete Annabelle Ronnfeldt breaks down how she built both her running base and her strength base, why she avoids the zero-to-one-hundred trap, and the mindset that gets her through the hurt locker: “time doesn’t stop—keep moving.”We talk identity shifts (team sport → endurance → hybrid), using community to lower the pain of hard sessions,

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00:58:52

Meg Sylvester-Cielen - The Discipline Mindset: Love...

Mindset Lounge with Morgan ·

2025/10/05

Meg Sylvester opens up about the unseen effort behind success and why true discipline never feels like sacrifice.In this episode, Morgan sits down with IFBB Figure Pro and coach Meg Sylvester for a powerful conversation about what it really takes to be great in sport, business, and life.From her background as a competitive diver to stepping on the Olympia stage, Meg opens up about the mindset, discipline, and devotion behind her success. She shares why discipline isn't a chore if you love what

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01:06:40

Phoebe Hagan - The Conversation Every Young Athlete...

Mindset Lounge with Morgan ·

2025/09/28

In this powerful conversation, I sit down with Phoebe Hagan to uncover the raw emotional and mental challenges behind bodybuilding. From empowering young female athletes to navigating the realities of prep, Phoebe opens up about balancing business and bodybuilding, the role of support systems and why emotions should be embraced, not ignored, throughout the journey.Together, we explore the sacrifices competitors make, the importance of communication in relationships and the overlooked toll

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01:02:15

Lino Hola - How to Regulate Your Nervous System &...

Mindset Lounge with Morgan ·

2025/09/21

Your breath is more powerful than you think. In this episode, I sit down with #1 Breathwork Facilitator Lino Hola to unpack how regulating your nervous system can completely transform the way you think, feel, and perform.We explore:- Why your breath is so important- What unresolved trauma looks like when it lives in the body.- How to recognise when your nervous system is dysregulated.- The difference between being triggered and staying calm.- Why athletes resist change, even when they crave it.-

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00:10:03

Devotion Over Discipline | Mini Moment with Hattie...

Mindset Lounge with Morgan ·

2025/09/17

In this mini moment, Hattie Boydle explains why the language we use can be a weapon of love or destruction. She reveals why she chooses devotion over discipline, and how that single shift in language changes the way you show up for yourself.Catch the full conversation with Hattie Boydle on the Mindset Lounge here. Mindset Lounge Method Coaching

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00:19:21

6 steps to wipe out overthinking and unlock clarity...

Mindset Lounge with Morgan ·

2025/09/14

Your mind deserves a reset just as much as your space does. In the final part of the Spring Clean Your Mindset series, I share 6 proven steps to help you clear mental clutter, sharpen your focus, and reset your energy this spring.In this episode, you’ll learn:- How spending time in nature boosts mental clarity and improves sleep- Why routines and healthy habits are the foundation of a clear, focused mind- How journaling builds self-awareness and helps set powerful intentions- The best way to reframe

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00:16:53

How to create the perfect morning and nighttime...

Mindset Lounge with Morgan ·

2025/09/07

Your routines either set you up for success or keep you stuck in the same cycles. In this episode, I break down exactly how to build the ultimate morning and nighttime routine so you can feel clear, focused and energised every single day.You’ll learn how to:- Audit what worked (and didn’t) in your past routines- Build an evening routine that guarantees better sleep and recovery- Create a morning ritual that sparks energy and discipline- Eliminate habits that drain you and replace them with ones that

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00:16:31

Get out of your head and into action (Spring clean...

Mindset Lounge with Morgan ·

2025/08/31

Struggling with overthinking, procrastination or feeling stuck in a slump? In this episode, I’ll show you how to reset your mindset for spring, break free from negative thought patterns, and get out of your head!You’ll learn:- Why guilt and shame are harming your clarity- How to stop looking back and start moving forward with confidence- 5 practical steps to clear you head and take action nowThis is Part 1 of the Spring Clean Your Mindset series, designed to help you refresh your routines, boost

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01:04:04

Desi Johnson - How to Turn Every Setback Into an...

Mindset Lounge with Morgan ·

2025/08/24

In this episode I’m joined by the incredible bobsleigh athlete Desi Johnson to dive deep into the mindset of performing at the highest level. From overcoming countless injuries and setbacks, to chasing an olympics qualification, Desi shares what resilience really looks like.We talk about earning to enjoy the journey and why sport should never become your entire identity. Desi opens up about managing nerves and adrenaline under pressure, separating self-worth from performance and how she reframed

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01:03:28

Darcy Cogdale - Why You Need to Win the Day

Mindset Lounge with Morgan ·

2025/08/17

From rock bottom to seven years sober, Darcy Cogdale shares the mindset shifts, habits, and daily routines that turned his life around. Now a thriving coach and mentor, he’s proof that no matter where you start, you can build a life you’re proud of.In this episode we cover:- Powerful habits to transform your life- How journaling and meditation change your mindset- The keys to sobriety and lasting change- Why you’re never truly stuckIf you’re looking for motivation, mindset tools, or an inspiring

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00:59:21

Char Chant - Healing, Strength and Living on Her Terms

Mindset Lounge with Morgan ·

2025/08/10

Char Chant shares the story behind her strength. From discovering the gym, growing her social media and handling online hate, to surviving an abusive relationship that nearly cost her her life. In this raw conversation, she reveals how she’s healing, rebuilding her life and using her platform to raise awareness and inspire others to keep going.If you or someone you know is experiencing abuse, you are not alone. In Australia, you can call 1800RESPECT on 1800 737 732 for free, confidential 24/7

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00:59:45

Millie Marshall - When Things Change Inside You,...

Mindset Lounge with Morgan ·

2025/08/03

In this powerful episode, Millie opens up about her journey through anorexia, body image struggles and the deep work it took to rebuild her confidence from the inside out. From hating herself to becoming the woman she needed, Millie shares the mindset shifts that helped her break free from self destruction to self love. She reminds us that healing starts with a choice and that the words we speak to ourselves shape the world we live in.We dive into the power of self talk, building confidence and the

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00:58:33

Lauren Simpson – No Manifesting, Just Relentless Effort

Mindset Lounge with Morgan ·

2025/07/27

In this episode I speak with the ICON Lauren Simpson. She shares what really drives long-term success, and it’s not manifesting. We unpack the mindset behind her journey, the importance of taking action and the realities of chasing your dreams.Lauren opens up about becoming a mum and having to shift her identity away from being a bodybuilder, how she’s evolved from promoting early fitness trends to leading with more education and intention and what it felt like to leave her corporate job. We talk

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00:57:28

Bec Cameron - THIS Is What Seperates Good And Great...

Mindset Lounge with Morgan ·

2025/07/20

🎧 Perfect for: first time competitors, seasoned athletes, bodybuilding coaches and anyone chasing next-level performance with a champion mindset.In this episode, I’m joined by athlete and coach Bec B FIT for a conversation about what really separates competitors who level up every season from those who stay stuck. We dive into the mindset behind sustained success in bodybuilding, the biggest red flags coaches see before athletes fall off track and why more cardio, more restriction and more hustle

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00:23:26

Q&A: Becoming 'That Girl' + Dealing with Imposter...

Mindset Lounge with Morgan ·

2025/07/13

In this solo Q&A episode, I answer your most asked questions about the real behind the scenes of competing, building confidence and navigating the mindset rollercoaster that comes with chasing big goals.We dive into:- How to become “that girl” (without faking it)- What to do when you feel behind in life- Daily habits that actually shift your mindset- Bouncing back from bad days (and not turning them into bad seasons)- How to reframe imposter syndrome into fuel- The boring truth about progress in

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00:44:11

Tianna Weymouth - High School Graduation to IFBB Pro...

Mindset Lounge with Morgan ·

2025/07/06

In this episode, I sit down with Tianna Weymouth - one of the youngest bikini athletes to qualify for the Olympia - to unpack her journey from battling an eating disorder to becoming an IFBB Pro the day after high school graduation. We talk about her mindset shift around food, recovery and what it really takes to grow - physically and mentally.Tianna shares how she redefined success, the pressure of being in the spotlight at such a young age and why staying present has ecome her biggest superpower

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01:11:26

Hattie Boydle - The Soft Side of Strength

Mindset Lounge with Morgan ·

2025/06/29

In this episode, I sit down with Hattie Boydle - world champion bodybuilder, mindset powerhouse and someone who’s done the deep inner work. We talk about what it really means to fail forward, how to rewrite the story you tell yourself and why self-compassion is essential for high achievers. Hattie shares how devotion became more powerful than discipline, how she rewrote her ‘not good enough’ story, and what it really takes to build strength from the inside out. If you've ever questioned your

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01:05:20

The No BS Mentality That Will Level Up Your Life with...

Mindset Lounge with Morgan ·

2025/06/22

This week on Mindset Lounge, I’m joined by the powerhouse herself, Emily King. She is a pro in three bodybuilding federations, she's a world champ, the founder of one of the biggest coaching team for busy parents, a loving mum, a supportive partner and one of the realest voices in the fitness industry.We talk about what truly drives her, why being a role model for her daughter changed everything, how she stays disciplined even when life is full and how she’s learned to block out the noise and do

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