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PODCAST

Healthcare for Humans

Kumara Raja Sundar

This show provides actionable skills in cultural humility, culturally responsive care, and health equity so clinicians, leaders, and neighbors can serve every community better. Hosted by family physician and healthcare leader Dr. Raj Sundar, each episode explores cultural humility, culturally responsive care, and health equity through the voices of patients, clinicians, and system designers who live the work every day. WHAT YOU’LL HEAR Practical ways to deliver culturally competent & culturally

health & fitness medicine

All Episodes

45:31

76 I Congo: When History Walks into Your Exam Room

Healthcare for Humans ·

2025/09/25

Overview:We sit down with Jean Jacques, physician, community organizer to explore how the long and complex history of the Democratic Republic of Congo—including colonialism, resource-driven conflict, and trauma—shapes the healthcare experience of Congolese immigrants and refugees in the U.S. We talk through the diversity of Congolese identities, languages, and traditions, and examine how food, faith, and community form the backbone of cultural resilience, even as new challenges like diabetes,

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44:42

75 I You Are the Servant: Redefining Medicine Through...

Healthcare for Humans ·

2025/08/28

Overview:We sit down with Dr. Lonnie Nelson, a clinical psychologist and member of the Cherokee Indians, to explore the importance of centering Native communities in healthcare research and practice. We learn about how Lonnie’s personal experiences with family health challenges shaped his professional journey, and how he reframes common clinical approaches to focus on culture, self-determination, and relational trust. We dive deep into the role of "culture as medicine," uncovering how traditional

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40:12

74 I What If Your Patient's Faith Is Their Best...

Healthcare for Humans ·

2025/08/07

Overview:We explore the deeply personal and often overlooked connection between spirituality and health, especially within immigrant and refugee communities. Dr. Cat Delestrinos, a pediatrician and Filipino immigrant, shares moving stories from her own life and medical practice—particularly her son’s health journey—to illustrate how faith and spiritual practices can play a vital role in resilience, healing, and coping with fear. We discuss practical ways clinicians can better recognize and respect

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27:08

73 I Trust, Culture, and Healing in Pediatric Refugee...

Healthcare for Humans ·

2025/07/17

Overview:We explore the challenges and deep rewards of providing care to newly arrived refugee and immigrant families, guided by the insights of Dr. Anisa Ibrahim, an experienced pediatrician and community advocate. We unpack the art of truly welcoming families, emphasizing the power of listening to migration histories, honoring cultural backgrounds, and recognizing that parents are the experts in their children’s lives. We delve into sensitive topics like nutrition, developmental delays, mental

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27:31

72 I Honoring Culture in Care: Filipino Values in...

Healthcare for Humans ·

2025/06/26

Overview:We explore the complexities of trust, cultural values, and intergenerational dynamics within the Filipino community, especially in accessing mental health and healthcare services. We discuss how deep-rooted traditions like family obligation, community support, and the stigma surrounding mental health influence care-seeking behaviors across generations. Through community-driven initiatives like Little Manila Rising, we highlight how culturally rooted, trauma-informed approaches—such as

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31:17

71 I When Communities Lead: Little Manila Rising's ...

Healthcare for Humans ·

2025/06/12

Overview:We explore the powerful story of Little Manila Rising, an organization founded to preserve the Filipino American legacy in Stockton, California, and uplift the South Stockton community. We hear how founders rallied local residents to prevent the destruction of historic neighborhoods and created a movement rooted in ancestral legacy, heart-centered activism, and holistic care. We learn about programs tackling health inequities, environmental justice, mental health, and youth development,

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55:49

70I The Power of Story and Faith: Islamic Trauma...

Healthcare for Humans ·

2025/05/23

Overview:We dive into the origins, structure, and impact of Islamic Trauma Healing—a community-driven, lay-led mental health intervention designed for Muslim communities, particularly Afghans and Somalis who have experienced significant trauma. Joining us are Mohammed Haroon , an Afghan mental health counselor and research coordinator, and Jake Bentley, a clinical psychologist from the University of Washington. We explore the barriers many Muslim refugees face with Western mental health services,

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39:50

69 I When COVID Hit Hardest: Pacific Islander Voices...

Healthcare for Humans ·

2025/05/01

Overview:We explore the deep-rooted structural inequities that have shaped health outcomes for Pacific Islander communities, especially during the COVID-19 pandemic. Together, we unpack how colonialism, racism, erasure, and the lack of culturally appropriate healthcare have contributed to disproportionate impacts, and we highlight the vital role of community-led solutions and culturally safe spaces in healing. We discuss the limitations of the cultural competency model, the importance of

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41:45

68 I Four Days, Three Thousand Lives—Seattle King...

Healthcare for Humans ·

2025/04/08

We sit down with Julia Colson, the founder and executive director of the Seattle King County Clinic, to discuss the incredible journey of establishing a large-scale, volunteer-driven pop-up clinic providing free dental, vision, and medical services to thousands each year. She shares the clinic's origin story, spurred by a 60-minute episode that highlighted the healthcare struggles of everyday people and her realization of the parallels within her own life. Julia delves into the challenges of

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35:05

67 I From Local Voice to Call Center: Healthcare's...

Healthcare for Humans ·

2025/03/17

We explore the potential of centralized contact centers in healthcare with Patty Hayward, the general manager of healthcare and life sciences at Talkdesk. Drawing from her extensive experience and personal stories, such as her mother's medical journey, Patty illustrates the critical need for better communication and coordination within healthcare systems. We delve into how centralization, aided by AI and modern technology, could improve patient care by offering timely, personalized interactions and

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27:41

66 I Japan — Between Authority and Rice:...

Healthcare for Humans ·

2025/03/04

We explore the complexities of Japanese food culture and its impact on health, addressing how American influences have altered traditional diets. Jeff discusses the importance of rice in Japanese meals and his personal transition to healthier rice options. We delve into portion control within Japanese dining customs and the concept of intuitive eating. The conversation shifts to Japanese cultural nuances, including language, religion, and familial expectations, emphasizing the importance of

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28:45

65 I Japan — Why History Lives in the Exam Room w/...

Healthcare for Humans ·

2025/02/20

We delve into the fascinating journey of Japanese Americans in Washington State, welcoming guest Jeff, who shares his personal and family history. We discuss the generational terms used within the Japanese American community and how historical events like the Meiji restoration influenced immigration to the United States. Particularly moving is the narrative of Japanese internment during World War II and its significant impact on Jeff's family, highlighting the broader implications of shame and

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32:27

64 I Trauma-Informed Care for FGM/C (Part 2) —...

Healthcare for Humans ·

2025/02/04

We welcome Samman, the community engagement coordinator at Sahiyo, to discuss the ongoing efforts to address and prevent female genital mutilation/cutting (FGMC) within the South Asian Bora community and beyond. She provides insight into the importance of using appropriate terminology like FGM/C to foster dialogue and reduce stigma. We explore the prevalence of FGM/C in the United States, countering the misconception that it's only practiced elsewhere. The conversation delves into understanding

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31:22

63 I Trauma-Informed Care for FGM/C Survivors:...

Healthcare for Humans ·

2025/01/14

We delve into the sensitive and impactful topic of Female Genital Mutilation/Cutting (FGM/C) in a compelling two-part series, highlighting its prevalence among over 230,000 women and girls in the US, particularly in the Seattle-Tacoma-Bellevue area. Host Dr. Raj Sundar shares a personal story about discovering a case of Type 3 FGM in a prenatal patient, underscoring the need for trauma-informed care. Our guest, Isatou Jallow, a Gambian FGM/C survivor, shares her harrowing experiences and advocacy

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14:56

62 I When Food Meets Healthcare: Making Nutrition...

Healthcare for Humans ·

2025/01/02

We welcome Bradd Williams, a seasoned healthcare professional with over 25 years of experience, who currently works at Homestyle Direct, a medically tailored meal provider. Exploring the intersection of food, health, and equity, we discuss how eliminating food deserts and delivering nutritious meals can improve chronic health conditions, particularly for underserved populations. Bradd shares insights into his company's mission to provide not just meals but dignity and love through diverse,

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16:07

61 I The Hidden Equity Gap: How Outdated Tech Hurts...

Healthcare for Humans ·

2024/12/30

We delve into the critical topic of fax machines and their surprising impact on health equity with Bevey Miner, a seasoned expert in healthcare technology. Drawing from over two decades of experience, Bevey illuminates the complexities of healthcare data sharing and the disparities marginalized communities face due to outdated technologies like fax machines. We explore the challenges of interoperability, the necessity of structured data for meaningful analytics, and the importance of tech equity in

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14:56

60 I Transforming Cardiometabolic Care: Innovation...

Healthcare for Humans ·

2024/12/26

We welcome back Dr. Avantika Waring from 9 AM Health to discuss her vision for cardiometabolic care, emphasizing equity in treating diabetes, obesity, hyperlipidemia, and hypertension through innovative virtual models. Dr. Waring highlights the importance of a diverse workforce in delivering culturally relevant care and addressing structural inequities. We delve into the challenges of making medications like semaglutide accessible to all, the complex interplay of diet, environment, and genetics, and

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16:23

59 I Beyond Metrics: Building Equitable Patient...

Healthcare for Humans ·

2024/12/23

We welcome Sven Gerlinger to discuss the importance of health equity in patient experience at Northwell Health. We explore how equitable care is deeply personal and why it's essential to segment data to ensure all voices, especially those from smaller communities, are heard. We delve into the need for diverse methods of gathering patient feedback, emphasizing the value of in-depth research and home visits. The conversation also touches on implicit biases within healthcare interactions and the

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18:12

58 I The Future of Geriatric Healthcare — Ageism and...

Healthcare for Humans ·

2024/12/13

We dive into the significance of health equity and systemic ageism in healthcare with Dr. Maria Carney from Northwell Health, a leading geriatrician and palliative medicine physician. Dr. Carney shares her expertise on the challenges and solutions in caring for our aging population, highlighting the importance of social health and addressing multigenerational caregiving dynamics. We also discuss the groundbreaking changes needed in healthcare systems to better serve older adults, emphasizing the

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34:52

57 I Food is Medicine: How UC Davis is Bridging...

Healthcare for Humans ·

2024/11/26

We delve into the "Food is Medicine" concept with Dr. Reshma Gupta, Chief of Population Health and Accountable Care at UC Davis Health, exploring how culturally appropriate food programs can enhance health outcomes and bolster local economies. Our discussion highlights the importance of cultural connections, integrating economic and environmental factors, and addressing food insecurity through innovative healthcare models. By sharing patient stories and program successes, we illuminate the

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