x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

UnEdited You

Looking for a daily dose of inspiration and motivation? Our daily short motivational and inspirational podcast is the perfect way to kickstart your day! Each episode is under 10 minutes and is designed to help you stay focused and energized throughout the day. With a new theme each week, we"ll explore a range of topics, from goal-setting and productivity to self-care and personal growth. And with each episode centered around a powerful motivational quote, you"ll be sure to find something that

education self-improvement

All Episodes

7:27

How A Coffee Swirl Teaches Mindful Joy

UnEdited You ·

2026/04/20

Life doesn’t usually warn you before it speeds up. One minute you’re fine, the next you’re sprinting through emails, deadlines, chores, and the mental noise that makes everything feel urgent. We take a different approach here: we slow the whole thing down to one small, ordinary moment a swirl of cream in coffee and use it as a reset button for your mind. We talk about why joy so often arrives quietly, and how mindfulness isn’t a big, dramatic transformation. It’s noticing what’s already pres...

en-us

7:43

Find Your Oasis

UnEdited You ·

2026/04/17

Life can feel like you’re pushing through a desert with no shade, no silence, and no break in sight. When you’re stretched thin, the instinct is to hustle harder, but we take the opposite path: we treat mindful moments as an oasis, a small pause that gives you back energy, clarity, and steadiness when your day is pulling you in a dozen directions. We talk through why mindfulness is not an indulgence and why rest is not a reward you earn after you finish everything. A mindful pause is a pract...

en-us

7:28

Pace Yourself

UnEdited You ·

2026/04/16

Ever feel like life has you running flat-out with no water stations, no breath, and no finish line in sight? We’ve been there, and we’re naming the problem clearly: sprint culture turns normal challenges into a constant emergency, and it quietly trains us to burn out. We lean into a marathon mindset and talk through what pacing actually looks like when work is relentless, family stress hits at the worst time, and your own mind keeps whispering that you should be doing more. We break down why...

en-us

7:28

You Are Not A Machine

UnEdited You ·

2026/04/15

What if the reason you feel drained isn’t a lack of discipline, but a bad story you’ve been told about what “success” requires? We’re pushing back on hustle culture and the constant pressure to be always on, always producing, always proving yourself. If you’ve been treating your life like a never-tiring machine, this is your reminder to stop, breathe, and rethink what strength actually looks like. Greg shares a simple but powerful reframe: machines are ordinary and replaceable, but you are a...

en-us

7:38

Your Inner Fuel Light Is Blinking

UnEdited You ·

2026/04/14

Your inner fuel light can blink for weeks before you finally notice and by then, everything feels harder than it should. We talk about that slow drain that comes from carrying too much, trying to be everything for everyone, and pushing through on pure willpower until burnout starts showing up in your mood, your goals, and your relationships. Our fix is simple but not shallow: refuel your soul with kindness and a good, honest laugh. We get practical about self kindness, especially the m...

en-us

8:22

Fuel Your Fire With Calm

UnEdited You ·

2026/04/13

You can be deeply driven and still be running on the wrong fuel. We start with a simple image, you as a fire, and we follow it to a hard truth: pressure and nonstop hustle don’t keep a flame alive, they suffocate it. What actually makes passion burn brighter is calm, the kind built from rest, reflection, and real restoration. If you’ve been chasing productivity while feeling your spark fade, this is your reminder that burnout prevention is not weakness, it’s wisdom. We talk through the signa...

en-us

7:53

Mindful Choices, Bright Paths

UnEdited You ·

2026/04/11

Picture a dark path where you can’t see far ahead, then a small lantern appears just long enough to show the next step. That’s the metaphor we build on here, because mindful choices work the same way: not flashy, not perfect, but steady enough to guide you through uncertainty. We talk about what it really means to live with intention, from choosing kindness in tense moments to choosing integrity when nobody is watching, and why small ethical decisions can be more powerful than big speeches.&n...

en-us

8:20

Heartbeat And Earthbeat

UnEdited You ·

2026/04/09

Your heart is keeping time right now. The question we sit with today is whether you can hear it and whether you can hear what it’s echoing in the world around you. We follow a simple thread: the rhythm in your chest isn’t isolated. It can remind you that you’re part of nature, part of the earth’s living system, and that slowing down is not laziness. It’s awareness. We talk about what pulls us out of sync: nonstop noise, screens, stress, and a culture that sells convenience over care. We also...

en-us

7:19

A Love Story With The Earth

UnEdited You ·

2026/04/08

Every sunrise feels like a clean page, but most of us still wake up to the same pressure: do more, waste less, fix everything. We take a different route and make earth-friendly living feel less like a moral test and more like a relationship you can actually keep. If sustainability has ever sounded like deprivation, guilt, or an impossible list of rules, this one is built to reset your mindset. We talk about eco-friendly habits through a simple metaphor: love. Love shows up, even when it...

en-us

7:48

Planting Better Choices

UnEdited You ·

2026/04/07

One tiny choice can feel meaningless in the moment, but stack enough of them and you’re standing in a completely different life. We use a simple metaphor that sticks: every decision is a seed, and your routines, habits, and mindset grow into the “forest” you live in. If you’ve been moving fast, reacting to everything, and wondering why things feel messy or stuck, this conversation brings you back to what you actually control: where you put your time, your energy, and your attention. We get r...

en-us

8:42

Change Starts With You

UnEdited You ·

2026/04/06

You’re staring at the same headlines everyone else is, thinking about pollution, waste, and a future that feels like it’s slipping. Then a quieter thought shows up: what can one person really do? We take that question head-on and argue for a different starting point, one that actually works. Not a grand gesture. Not a perfect plan. One small action you can repeat. We use a simple metaphor that sticks: planting seeds in a garden. When you swap a single-use cup for a reusable one, ...

en-us

7:26

Smart Juggling In A Messy Life

UnEdited You ·

2026/04/03

Life doesn’t just hand you a few responsibilities, it hands you a dozen at once and sometimes adds a bowling pin while you’re already off balance. We talk through a simple but game-changing idea: you can drop the ball and still be doing life well. When the rhythm breaks and the day gets messy, the goal isn’t to perform perfectly, it’s to adapt, reset, and keep moving with self-respect intact. We use the juggling metaphor to unpack real-life overwhelm, stress, and burnout, and to separa...

en-us

7:19

Fill Your Cup First

UnEdited You ·

2026/04/02

You can be capable, caring, and driven and still be completely depleted. We’re talking about the “empty cup” problem: how work, family, friends, and constant responsibility can drain your energy until you’re trying to offer patience and kindness you simply do not have. When you keep pushing anyway, burnout starts to feel inevitable, and your mental health and emotional wellbeing quietly slide to the bottom of the list. We break down why filling your cup first is not selfish, it’s necessary. ...

en-us

6:44

Walk The Beam

UnEdited You ·

2026/04/01

Life can feel like you are walking a narrow balance beam while the world tries to shake you off. When your mind is stuck in tomorrow’s what-ifs or yesterday’s regrets, even simple steps feel wobbly. We get real about why that happens and how mindfulness brings you back to the only place where you can actually find steadiness: the present moment. We break down mindfulness in plain language and use the balance beam metaphor to make it practical. Mindfulness is not a promise that you will never...

en-us

7:18

Treat Your Energy Like Money And Spend It On Your Dream

UnEdited You ·

2026/03/31

What if your energy worked like a bank account and you’ve been spending it like you’ll never run out? We’re flipping the script on burnout by treating energy as your most valuable currency, then getting real about the tiny choices that drain it day after day. If you’ve been saying yes out of guilt, living in constant “busy mode,” or wondering why your dream keeps slipping to the bottom of the list, this is your reset. We talk about why burnout is sneaky and gradual, how to spot energy ...

en-us

7:30

Embrace The Wobble

UnEdited You ·

2026/03/30

You do not need to hold a perfect pose to live a balanced life. We’ve been taught to chase “stability” like it’s a flawless snapshot, but real balance is closer to a dance: messy, fluid, and constantly adjusting when the tempo changes. Greg unpacks why the wobble is not a problem to hide, it’s where growth happens. When work chaos hits, when unexpected news knocks you sideways, or when you feel like you were steady and suddenly you’re not, the answer is not to lock your knees and force contr...

en-us

7:04

Pain Today Power Tomorrow

UnEdited You ·

2026/03/27

Some days don’t just feel hard, they feel heavy. Like life loaded a 200-pound barbell onto your chest and told you to breathe through it. We’re flipping that feeling on its head and turning it into a mindset you can actually use: your hardest days can be your soul’s gym session, building strength, resilience, and grit for the person you’re becoming. I talk through why discomfort is not automatically a warning sign, and how stress can act like resistance training when you stop treating it as ...

en-us

7:05

Your Missteps Are Teaching You The Dance

UnEdited You ·

2026/03/26

You know that cringe moment when you try something new and immediately feel like everyone can see you flailing? That feeling isn’t a stop sign. It’s proof you’re learning. Your motivational host on Unedited You, turns life’s hardest seasons into a vivid dance-floor lesson: the trips, wobbles, and face-palm mistakes aren’t the opposite of progress. They are the choreography that creates it. We talk about why growth never starts polished, and why the people you admire became “great” by s...

en-us

7:49

Slow-Cooked Growth

UnEdited You ·

2026/03/25

Growth doesn’t fail you. The rush does. If you’ve been pushing for instant results and feeling like you’re falling behind, we’re here to reframe what’s really happening: you might be in a simmering season where the deeper work is finally taking root. We talk about personal growth through an unexpected but painfully accurate metaphor: slow-cooking chili. Raw ingredients look chaotic at first, and some parts make you want to quit the whole recipe. The same is true with self-improvement. The aw...

en-us

7:08

How To Turn “I Can’t” Into Your Next Step

UnEdited You ·

2026/03/24

“I can’t” is one of the most convincing lies we tell ourselves because it sounds like a fact. We push back on that reflex and show how those two words are often a temporary feeling, not a permanent limit. When you hit a wall, you don’t need more self-criticism, you need a better question. We walk through the mindset shift that turns shutdown into forward motion: “What haven’t I tried yet?” From there, we treat challenges like an escape room, not a life sentence. We talk about scratchin...

en-us

422 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College