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PODCAST

Less Brunches More Crunches Podcast

Here on Less Brunches More Crunches Podcast we discuss the latest trends in fitness, how it relates to real life, how to advance in business and how to get your life to the next level.

health & fitness fitness

All Episodes

70:44

America Doesn’t Reward Effort Anymore

Less Brunches More Crunches Podcast ·

2025/12/04

Effort used to mean something in America — now it barely matters. People expect rewards without work and validation without progress. In this episode, I break down why America doesn’t reward effort anymore… and how to build discipline in a culture that celebrates the bare minimum.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment if

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47:51

Fitness, Social Media & The Black Community |...

Less Brunches More Crunches Podcast ·

2025/12/01

📞 Book a Coaching Call:https://calendar.google.com/calendar/...Sat down with my boy Ray for a real conversation about what it’s actually like being a fitness coach today — the challenges, the pressure, the expectations, and how social media impacts everything.We also got into some real talk about the Black community:🔥 Representation in fitness🔥 Why consistency is rare🔥 How social media shapes our confidence and discipline🔥 The expectations put on Black men to be strong, perfect, and

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72:14

America Doesn’t Want You To Win

Less Brunches More Crunches Podcast ·

2025/12/01

America used to push people to be their best — now it encourages the bare minimum. The system rewards comfort, excuses, and mediocrity. Winning takes discipline, and most people don’t want to face that truth. In this episode, I break down why America doesn’t want you to win… and how to beat the system.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬

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65:52

America Isn’t Built for Winners Anymore

Less Brunches More Crunches Podcast ·

2025/11/29

America used to celebrate grinders, hustlers, and winners — now it caters to comfort, excuses, and victimhood. Success is attacked, effort is mocked, and discipline is labeled “toxic.” In this episode, I break down why America isn’t built for winners anymore… and what you can do to rise above it.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a

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73:13

America Is Afraid of Improvement

Less Brunches More Crunches Podcast ·

2025/11/27

America avoids improvement like it’s a threat. Growth takes effort, discipline, sacrifice — and most people want none of that. In this episode, I break down why America is afraid of improvement and how to break free from the mindset holding people back.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment if you’re tired of the excuses and

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72:33

America Refuses To Evolve

Less Brunches More Crunches Podcast ·

2025/11/23

America is stuck. People want comfort, validation, and shortcuts — not growth. In this episode, I break down why America refuses to evolve and what it takes to break out of that mindset and actually level up.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment if you’re tired of the excuses and ready to bring discipline back.

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79:09

America Doesn’t Want To Change

Less Brunches More Crunches Podcast ·

2025/11/22

America talks about change but refuses to do the work. Everyone wants results, nobody wants responsibility. In this episode, I break down why America doesn’t want to change — and why discipline is the only way out of this comfort trap.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment if you’re tired of the excuses and ready to bring

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72:32

America Glorifies Laziness

Less Brunches More Crunches Podcast ·

2025/11/20

America used to value effort — now it celebrates doing nothing. Laziness gets praised, excuses get defended, and discipline is seen as “too much.” In this episode, I break down why America glorifies laziness and how to rise above a culture that rewards the bare minimum.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment if you’re tired of

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66:13

America Made Weak Normal

Less Brunches More Crunches Podcast ·

2025/11/17

Being weak has become normal in America — physically, mentally, and emotionally. Strength used to be expected, now it’s optional. In this episode, I break down how America made weak normal and why it’s time to raise the standard again.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment if you’re tired of the excuses and ready to bring

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83:30

America Can’t Handle Hard Work

Less Brunches More Crunches Podcast ·

2025/11/15

America used to thrive on effort — now it avoids it. Everyone wants shortcuts, quick results, and easy wins, but nobody wants to grind. In this episode, I break down why America can’t handle hard work anymore and what it means for your fitness, mindset, and success.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment if you’ve trained in a

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68:29

America Doesn’t Respect the Grind

Less Brunches More Crunches Podcast ·

2025/11/13

America used to respect hard work — now people call it toxic. Everyone wants the rewards, but nobody wants the grind. In this episode, I break down why America doesn’t respect the grind anymore and how discipline is the only way to stand out.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment if you’ve trained in a gym like this or if

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75:17

America Rewards Weakness

Less Brunches More Crunches Podcast ·

2025/11/09

America used to reward strength, discipline, and effort — now it rewards weakness. Comfort is glorified, excuses are celebrated, and real work is criticized. In this episode, I break down how this mindset is killing progress and what it takes to rebuild strength in a soft culture.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment if

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70:24

America Can’t Handle the Truth About Fitness

Less Brunches More Crunches Podcast ·

2025/11/08

America doesn’t want the truth about fitness — it wants comfort, shortcuts, and validation. In this rant, I break down why people would rather argue than put in the work, and why honesty is the real first step toward results.📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment if you’ve trained in a gym like this or if you’re ready to stop

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77:21

Men in America Are Cooked

Less Brunches More Crunches Podcast ·

2025/11/06

Men in America are falling off — physically, mentally, and emotionally. Discipline is dying, comfort is winning, and strength is rare. In this episode, I break down why so many men are cooked and how fitness can rebuild the foundation of masculinity.🔥 If you’re ready to level up — apply or book a call below 👇📩 Coaching / Social Media Growth (CMartyMedia):https://www.cmartyfit.com/about-7📞 Book a Coaching Call:https://calendar.google.com/calendar/...🥗 Nutré Meals (Use Code CMARTYFIT50) →

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67:06

America Is Built on Excuses

Less Brunches More Crunches Podcast ·

2025/11/03

America was built on hard work — now it’s built on excuses. From fitness to business to daily life, people justify everything instead of fixing it. In this rant, I break down why America is addicted to excuses and what it’ll take to bring back accountability.🔥 If you’re ready to level up — apply or book a call below 👇📩 Coaching / Social Media Growth (CMartyMedia): https://www.cmartyfit.com/about-7📞 Book a Coaching Call:

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75:15

America Doesn't Want to Work Hard Anymore

Less Brunches More Crunches Podcast ·

2025/11/01

Hard work built America — but now it’s seen as punishment. Everyone wants the rewards, but nobody wants the grind. In this rant, I break down why America doesn’t want to work hard anymore, and what that means for fitness, success, and discipline.📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com👉 Join my $5.99 Membership for

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75:40

America’s Excuse Culture Is Out of Control

Less Brunches More Crunches Podcast ·

2025/10/30

America has turned excuses into a lifestyle. Everyone wants results, but no one wants responsibility. In this rant, I break down how America’s excuse culture got out of control — and how to take your power back through accountability and discipline.📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com👉 Join my $5.99 Membership for

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66:50

America Is Allergic to Accountability

Less Brunches More Crunches Podcast ·

2025/10/27

America isn’t allergic to gluten — it’s allergic to accountability. Everyone wants results, but nobody wants responsibility. In this rant, I break down how the culture rejects ownership, avoids discipline, and hides behind excuses.📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com👉 Join my $5.99 Membership for exclusive coaching

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69:42

America Thinks Hard Work Is Toxic

Less Brunches More Crunches Podcast ·

2025/10/25

In today’s culture, effort is offensive — and discipline is “toxic.” America used to celebrate hard work, now it mocks it. In this episode, I break down why America thinks hard work is toxic and why that mindset is destroying progress.📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less Brunches More Crunches Gear → LessBrunchesMoreCrunches.com👉 Join my $5.99 Membership for exclusive

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74:20

Why America Rejects Discipline

Less Brunches More Crunches Podcast ·

2025/10/23

Discipline built greatness in America — but now it’s being rejected at every turn. Instead of embracing accountability and hard work, the culture runs toward comfort, excuses, and shortcuts. In this rant, I break down why America rejects discipline and why that’s dangerous for our future.📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less Brunches More Crunches Gear →

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