x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Eat’s Healthy

Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem. Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy. This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle. We try in each episode to help you live healthier in a way that actually lasts. If

health & fitness food

All Episodes

28:34

Your Health Didn’t Fail You — Your Ambition Did (And...

Eat’s Healthy ·

2026/01/17

Most health problems don’t start with laziness.They start with ambition. In this episode of the Eat’s Healthy Podcast, I break down a pattern I’ve seen repeatedly over years of working with clients: people postpone their health to chase promotions, businesses, financial stability, or career success — believing they can “pause” their body and fix it later with a quick 12-week transformation. That pause never exists. We explore why weight gain, burnout, chronic fatigue, injuries, and long-term

en

24:24

You’re Not Undisciplined. You’re Outmatched: Why...

Eat’s Healthy ·

2026/01/10

Calorie counting is often sold as the gold standard for weight loss. Track your numbers, stay disciplined, and results will follow — at least that’s the promise.But what if calorie counting doesn’t fail because of you, and instead fails because the environment is engineered against you? In this episode of the Eat’s Healthy Podcast, I break down why calorie counting is fundamentally incompatible with modern life. Using the famous marshmallow experiment — and updating it for today’s reality of

en

31:45

Why 3-Month Weight Loss Programs Fail You (And What...

Eat’s Healthy ·

2026/01/03

People don’t fail because there’s something wrong with them. They fail because the plan they were sold stops working the moment real life gets in the way.In this episode of theEat’s Healthy Podcast, we break down the hidden problems behind “lose 20 kg in 3 months” weight loss programs, transformation challenges and hyper-strict personal training plans. I share what I saw first-hand as a trainer: clients losing a lot of weight fast… and then 80–90% regaining it within a few years once the programme

en

45:33

The Raw Truth: My 7-Year Battle Building a Vegan,...

Eat’s Healthy ·

2025/12/27

In this raw, extended episode of the Eat’s Healthy Podcast—likely dropping just before New Year’s—host Andrei wishes listeners a Happy New Year filled with love, social connections, health, and wisdom to shape their lives. Expressing heartfelt thanks for the podcast’s growth through your downloads, he opens up about his grueling entrepreneurial journey launching Eat Healthy, a London-based maker of vegan, gluten-free, sugar-free cakes using just nuts, seeds, fruits, cocoa/coconut butter, and

en

21:37

Wake-Up Call for Women: Fix Your Routine Before It’s...

Eat’s Healthy ·

2025/12/20

In this heartfelt pre-Christmas episode of the Eat’s Healthy Podcast, host Andrei wishes listeners a Merry Christmas and Happy New Year while expressing deep gratitude for over 5,000 downloads and the chance to help even one person. Sharing a painful story of a 35-year-old friend whose chaotic routine—waking at 10:30 a.m., irregular meals, excessive screen time (TikTok, Instagram, Netflix, Xbox until 2-3 a.m.), and minimal exercise—led to “funny” vision episodes and doctor visits (GP, neurologist,

en

21:56

The Ultimate Diet Test: Can You Sustain It for 30 Years?

Eat’s Healthy ·

2025/12/13

In this episode of the Eat’s Healthy Podcast, host Andrei cuts through the diet hype with a brutally honest question: Can you follow any diet for 30 years—not days or weeks? Drawing from 20 years in the health and wellness industry, Andrei explains why short-term studies on small groups ignore real-life chaos: family, kids, career stress, travel, grief, and unpredictable changes that derail rigid plans. Forget quick-fix “pills” like fasting or calorie counting that promise fast results but crumble

en

24:33

Behind the Scenes: The Brutal Reality of Building a...

Eat’s Healthy ·

2025/11/29

In this candid break from health tips on the Eat’s Healthy Podcast, host Andrei pulls back the curtain on Eat Healthy—a London-based company crafting vegan, gluten-free cakes packed with nuts, seeds, and fruits to make nutrition delicious and accessible. Celebrating 6 years in one of the toughest industries (with an 80% failure rate in the first 5 years), Andrei shares the raw challenges: competing with traditional sponge cakes, educating confused customers searching for “vegan gluten-free cake” who

en

16:26

Beyond Weight Loss: What You Really Crave is...

Eat’s Healthy ·

2025/11/22

In this insightful episode of Eat’s Healthy Podcast, host Andrei reveals the truth behind weight loss desires: people aren’t just chasing a lower number on the scale—they want to escape the “box” of tension, low stamina, poor sleep, digestion woes, and emotional traps built over years. Drawing from personal training experience, Andrei explains why equating weight loss with lasting fitness leads to failure, with 85% regaining weight in 5 years from quick fixes like pills, fasting, or extreme diets or

en

15:56

Back to Nature: Simple Habits to Prevent Acid Reflux...

Eat’s Healthy ·

2025/11/15

In this unique episode of the Eat’s Healthy Podcast, host Andrei introduces a clip from Barbara, a speaker who breaks down complex health issues with childlike simplicity and nature-based wisdom. Focusing on acid reflux, Barbara explains how a weak cardiac sphincter muscle—not excess stomach acid—causes heartburn, worsened by modern habits like eating a heavy dinner late at night and lying down soon after. Andrei dives deeper, emphasizing the importance of aligning with nature’s rhythms: eating a

en

4:19

Exercise Beyond Weight Loss: Save Your Bones and Your...

Eat’s Healthy ·

2025/11/08

In this concise yet powerful episode of the Eat’s Healthy Podcast, host Andrei is fired up after spotting a startling ad on the tube from a major brand, revealing that 1 in 2 women over 50 break a bone due to low bone density. Andrei passionately debunks the myth that exercise—especially weightlifting—is just for weight loss or looking good. Instead, it’s a lifesaver for women, boosting bone health, aiding post-surgery recovery, and enhancing mental well-being. Forget heavy weights or risky moves

en

6:21

Weight Loss as Surgery Recovery: Embrace Patience,...

Eat’s Healthy ·

2025/11/01

In this episode of the Eat’s Healthy Podcast, host Andrei shares insights from an old X post comparing weight loss to post-surgery recovery—both require time, patience, and lots of repetitions to rebuild strength, whether it’s physio for a knee or spine injury or high-rep exercises to activate and grow muscles after periods of inactivity. Andrei criticizes quick-fix programs promising 20kg losses in 3 months, explaining why heavy weights and low reps aren’t ideal; instead, focus on high-rep workouts

en

4:34

Build Muscle Now, Thrive Later: The Key to a Healthy...

Eat’s Healthy ·

2025/10/25

In this passionate episode of the Eat’s Healthy Podcast, host Andrei delivers a wake-up call about the critical importance of building muscle mass before it’s too late. Too many people in their 50s, 60s, and 70s struggle with pain, immobility, and reliance on medications because they neglected exercise earlier in life. Andrei emphasizes that your body won’t signal the need to build muscle, so you must proactively create exercise habits—whether through squats, push-ups, or chin-ups—to maintain

en

12:19

Personal Trainers vs. True Coaching: Why Education...

Eat’s Healthy ·

2025/10/18

In this episode of the Eat’s Healthy Podcast, host Andrei pulls back the curtain on personal trainers, explaining why they’re often temporary “come and go” fixes that leave you dependent and uneducated—rarely lasting beyond a few months, even for the wealthy. Drawing from 7 years in the industry, Andrei contrasts trainers (who dictate workouts, diets, and motivation) with true coaches (who guide and empower you through education for independence). Discover why relying on trainers leads to excuses

en

7:32

Smart Intensity: How to Build Muscle Safely with...

Eat’s Healthy ·

2025/10/11

In this episode of the Eat’s Healthy Podcast, host Andrei breaks down the two ways to create muscle intensity—high repetitions versus heavy weights—and why the heavy weight can be a risky trap for 99% of people. Obsessing over lifting heavier and heavier weights often leads to injuries in joints like the spine, shoulders, hips, or knees, derailing your fitness journey and triggering excuses to quit. Andrei explains how focusing on more repetitions with moderate weights not only builds muscle

en

8:32

Shift Your Focus: Build Muscle Mass Over Calorie...

Eat’s Healthy ·

2025/10/04

In this episode of the Eat’s Healthy Podcast, host Andrea tests out the new AirPods 3 while unpacking how industries manipulate society into obsessing over calorie counting, diets, and fasting for profit—from food companies to tech gadgets tracking your every move. Discover why the brain is your body’s top energy consumer (fixed and unchangeable), but muscles come second and can be upgraded to burn more energy naturally, aiding weight loss, disease prevention, and a stronger immune system. Andrei

en

5:24

Simplify Your Workouts: Why Muscle Group Combinations...

Eat’s Healthy ·

2025/09/27

In this episode of the Eat’s Healthy Podcast, host Andrei debunks the myth that you need a complex gym workout plan with specific muscle group combinations, like biceps with chest or triceps with calves, to see results. Originally pushed by athletes and fitness models, these rigid routines are irrelevant for 99% of people. Whether you’re a nurse, flight attendant, or millionaire, Andrei explains how you can hit the gym for just 15-30 minutes, focus on one muscle group (like calves), push it to

en

8:14

Breaking Free from Dependency: Why Personal Trainers...

Eat’s Healthy ·

2025/09/20

In this empowering episode of Eat’sHealthy Podcast, host Andrei challenges the reliance on personal trainers and nutritionists for sustainable health. With over 50% of people regaining weight within two years and 85% within five after short-term programs, Andrei argues that these services, while helpful, are often temporary and unsustainable—whether you’re a billionaire or working a 9-to-5. Instead, the key to lasting wellness lies in building lifelong habits: learning to cook clean meals, setting a

en

3:21

No Sensor for Exercise: Why You Can’t Rely on Your...

Eat’s Healthy ·

2025/09/15

In this eye-opening episode, we explore a critical gap in human biology: unlike hunger or thirst, your body has no built-in sensor to signal when you need to exercise. This absence can lead to years of inactivity, with hidden damage accumulating over time that’s nearly impossible to fully reverse. Host Andrei breaks down why waiting for a wake-up call—like a health scare—means you’re already behind, as the effects of neglecting exercise for a decade or more can’t be undone in just a year or two

en

11:46

Beyond the Scale: Why Personal Development is...

Eat’s Healthy ·

2025/09/04

In this episode of Eat’s Healthy Podcast, host Andrei dives into a viral post that sparked deep conversations: why focusing solely on fitness and nutrition for weight loss often fails in the long run. Discover how emotional triggers, bad habits formed during chaotic life periods—like entrepreneurial burnout or grieving a loved one—underlie weight gain, and why ignoring them turns you into a “machine” doomed to yo-yo results. Andrea emphasizes peeling back the layers of your past through personal

en

07:42

Antibiotics vs. Nature: Finding Balance for a...

Eat’s Healthy ·

2025/08/23

In this episode of the Eat’s Healthy Podcast, we tackle the overuse of antibiotics and its impact on our health. Discover why reaching for quick-fix pills for every minor ailment, like a simple flu, can weaken your body’s natural defenses. We explore the power of nature’s remedies—think tea, ginger, garlic, and more—and how relying on these can keep your body resilient for when modern medicine is truly needed. Learn why patience, natural solutions, and a balanced approach to health can lead to

en

131 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown