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PODCAST

Front Page Fitness

MASS Research Review

Having trouble staying up-to-date with the newest health and fitness information? Confused or overwhelmed by the constant flood of contradictory health and fitness information? Look no further. In Front Page Fitness, Dr. Lauren Colenso-Semple and Dr. Eric Trexler discuss the hot topics dominating the headlines to provide reliable, accessible, and actionable information you can trust.

health & fitness

All Episodes

01:16:16

Ep 52 - Ultraprocessed Food Alarmism

Front Page Fitness ·

2026/04/22

In episode 52 of Front Page Fitness, Drs Eric and Lauren discuss more pet submissions from the FPF army, more made-up terms, toilet technology innovations, ultraprocessed food alarmism, AI chatbots for health information, and much more.Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Eric and Lauren are co-owners.Massresearchreview.comChapters00:00 Intro and more pets from the FPF Army07:51 Friction-maxxing15:29 Nonna-maxxing19:33 Toilet tech updates27:09 Inn-n-Out

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01:08:51

Ep 51 - The Dirty Dozen

Front Page Fitness ·

2026/04/15

In this episode, Drs Eric Trexler and Lauren Colenso-Semple talk about listeners' pets, people being mean to Lauren on the internet, new slang terms, strength tests for longevity, and the "dirty dozen" foods with the highest concentration of pesticide residue.Front Page Fitness is presented by the MASS Research Review (massresearchreview.com)Chapters00:00 Intro05:08 The internet hates Lauren09:47 The internet hates Lauren more16:11 How you're annoying your pet24:50

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01:03:41

Ep 50 - Oral GLP-1 Agonists

Front Page Fitness ·

2026/04/08

Join Drs Eric Trexler and Lauren Colenso-Semple as they explore a wide range of topics including fitness trends, internet culture, electrical muscle stimulation, and recent scientific breakthroughs in weight loss medications.Chapters00:00 Introduction04:07 Cat Content and Listener Engagement10:02 LooksMaxxing and the Manosphere17:04 EasterMaxxing23:28 Travel Hygiene29:25 Laundry Habits and ADHD Coaches37:00 Electrical Muscle Stimulation as Exercise48:11 Oral GLP-1 Medications

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01:14:33

Ep 49 - Health At Every Size

Front Page Fitness ·

2026/04/02

In this episode, Eric Trexler and Lauren Colenso-Semple explore a wide range of topics including the surprising realization about age, the trend of sword yoga in NYC, innovative creatine salt products, and the complexities of body image and health at every size. They also delve into practical tips for loading dishwashers and the controversy surrounding a book attributed to Lauren.Chapters00:00 Intro13:53 Podcasting Value18:08 Creatine Salts: A New Trend?29:29 Sword Yoga: A New Fitness Craze34:43

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01:08:13

Ep 48 - New Menopause Research

Front Page Fitness ·

2026/03/25

In this episode, Drs Eric Trexler and Lauren Colenso-Semple critically analyze a recent narrative review on menopause and metabolism, discussing the nuances of scientific research, methodology, and how findings are communicated in the media. They explore the complexities of measuring energy expenditure, the limitations of rodent models, and the importance of interpreting scientific data effectively and responsibly.Chapters00:00 Chatter and introducing new review paper06:22 Social media claims about

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00:58:38

Ep 47 - David Bar Lawsuit

Front Page Fitness ·

2026/03/18

In today's episode, Drs. Eric and Lauren discuss Baja Blast news, the David Bar lawsuit, showering frequency, butter runs, morning routines, and more health and fitness headlines from the past week.Chapters:00:00 Intro and Baja Blast news10:18 David Bar lawsuit30:34 Optimal showering frequency37:26 Butter runs41:42 Cindy Crawford's morning routine50:26 FOMO vs FOBO controversy

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01:18:07

Ep 46 - Forgotten Wellness Fads

Front Page Fitness ·

2026/03/11

Join Drs Eric Trexler and Lauren Colenso-Semple as they explore forgotten wellness fads, "FOBO," "insinuation anxiety," daylight savings time, coffee timing, and much more.Chapters00:00 Introduction and Milestones in Influencing06:10 Insinuation Anxiety16:35 The Rise of FOBO and Its Implications24:38 Bizarre Wellness Fads: A Nostalgic Look33:06 New Game: Real Headline or Fake Headline39:26 Debunking Coffee Myths: Timing and Caffeine46:30 Daylight Savings Time53:39 Revisiting

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01:08:03

Ep 45 - RFK Jr. Destroys Lauren

Front Page Fitness ·

2026/03/05

In an act of unbridled hubris, Dr. Lauren Colenso-Semple picked a fight she had no chance of winning. In this episode, Lauren and Eric discuss how RFK Jr. took a shot across Lauren's bow by abruptly changing some peptide regulations. After that, they discuss Arnold's take on Tik Tok trends, a new (very distasteful) version of "-maxxing," plastic surgery vacations, and more.Check out Lauren's recent articles on peptides:

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01:08:16

Ep 44 - Best Foods For Men

Front Page Fitness ·

2026/02/27

Join Eric Trexler and Lauren Colenso-Semple as they explore a wide range of topics from Olympic sports, celebrity workouts, bizarre cosmetic procedures, to the latest in wearable technology and food marketing.Chapters00:00 Intro02:28 The RFK Jr. and Kid Rock Workout Video09:09 The SWAG Procedure and Its Implications15:35 Men's Health Food Trends for 202624:56 The Controversy Over Reese's Peanut Butter Cups32:37 State of Exercise in the U.S.37:54 Wearable Fitness Technology48:17 The Concept

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01:09:37

Ep 43 - Peptide Hype

Front Page Fitness ·

2026/02/18

In this episode of Front Page Fitness, Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of topics ranging from the impact of social media on public perception, gym etiquette, and their newfound fascination with the Winter Olympics. They also touch on Valentine's Day, innovative protein products, and the emerging trend of peptides in wellness, highlighting the potential risks associated with unregulated substances.Chapters00:00 Intro12:25 Winter Olympics: A Newfound Interest26:55

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01:02:09

Ep 42 - Wearable Hormone Monitors

Front Page Fitness ·

2026/02/12

In this episode, Drs Eric and Lauren discuss various topics ranging from technical difficulties with streaming platforms to the announcement of a new continuous hormone monitor. They delve into the implications of this technology, the challenges of winter weather, and the recent Super Bowl and Olympic events. The discussion also covers performance enhancements in sports, Lindsey Vonn's recent injury, and the ongoing debate about the impact of hormones on athletic performance. The conversation

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01:01:30

Ep 41 - Fitness Is Canceled

Front Page Fitness ·

2026/02/04

In this episode, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss the recent controversies surrounding fitness influencers, particularly focusing on the fallout from their actions and the implications for the fitness community. They explore the challenges of crisis management, share personal experiences related to travel and weather disruptions, and engage with listener questions. The conversation also touches on cultural trends in fitness and wellness, emphasizing the importance of

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01:11:24

Ep 40 - Bold Claims For Vibration Plates

Front Page Fitness ·

2026/01/21

In this episode of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple dive into a variety of topics ranging from the absurdity of fitness trends to the latest dietary guidelines. They discuss the impact of social media on the fitness industry, highlighting how the rise of influencers has led to a saturation of content that often lacks substance. The conversation shifts to the new U.S. dietary guidelines, where they critique the confusing presentation of the food pyramid and the

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01:03:55

Ep 39 - Kardashian Creatine

Front Page Fitness ·

2026/01/14

In this episode, Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics ranging from teaching experiences and the impact of introversion, to the significance of grip strength for longevity. They explore the concept of walkout songs for speaking engagements, review a cereal product, and delve into the marketing of unisex footwear and running shoes. The conversation shifts to the misconceptions surrounding creatine and its marketing, the effects of testosterone and cold plunges, and the

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01:05:10

Ep 38 - 2026 Fitness Trends

Front Page Fitness ·

2026/01/08

In this episode, Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics related to fitness, health trends, and New Year's resolutions. They reflect on the launch of 'man cereal', explore the psychology behind New Year's resolutions, and delve into the latest health trends for 2026. The conversation also touches on the science of training times, the complexities of hormonal balance and fasting, and the bizarre trend of using cadaver fat for cosmetic procedures. Finally,

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01:06:43

Ep 37 - Live Taste Testing

Front Page Fitness ·

2025/12/31

In this episode, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics ranging from flight delays and seasonal weather woes to unique taste tests of drinks like Baja Blast and eggnog. They reflect on culinary adventures from 2025, explore the potential legal recognition of pets as dependents, and provide insights into selecting wines. The conversation also touches on predictions for fitness trends in 2026 and humorously critiques sensational headlines from the New York Post.00:00

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01:01:02

Ep 36 - Health Scam Quiz

Front Page Fitness ·

2025/12/24

In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple explore the concept of 'dirty soda', discuss the indefensible naming of wellness trends, and take a health scam quiz. They also discuss some new health-related research that is making headlines, blow open a major prune conspiracy, and address some listener feedback.Chapters00:00 Unexpected Encounters and Homeowner Stories01:41 The Rise of Dirty Soda04:56 Naming Trends and Wellness Concepts07:48 Health

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01:10:22

Ep 35 - Pizza as a Protein Source?

Front Page Fitness ·

2025/12/17

Once again, Eric and Lauren tackle the top health and fitness headlines from the week. Topics include: "exergaming," pizza as a protein source, the hype surrounding HIIT and "exercise snacks," cutting edge research on farts and Alzheimer's disease, smartwatch systems for temper tantrum warnings, and much more.Time stamps:0:00 Introduction8:35 "Exergaming"15:58 Pizza as a protein source22:12 The hype surrounding HIIT and "exercise snacks"35:25 Cutting edge

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01:08:42

Ep 34 - Rib Removal Surgery

Front Page Fitness ·

2025/12/10

In this episode of Front Page Fitness, Eric and Lauren discuss a range of headlines related to fitness, health, and wellness. Topics include a modern redesign of the bicycle, a controversial rib removal surgery, olive oil shots for weight loss, cutting edge fart research, a misguided remedy for nasal congestion, and more.Chapters0:00 Introduction5:44 A modern redesign of the bicycle12:55 A controversial rib removal surgery26:48 Olive oil shots for weight loss31:05 Cutting edge fart research36:18 A

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01:15:38

Ep 33 - Blue Light at Night (Effects on Sleep?)

Front Page Fitness ·

2025/12/03

In this episode of Front Page Fitness, Eric Trexler and the esteemed Dr. Lauren Colenso-Semple discuss a variety of topics related to health, fitness, and wellness. Topics include cooking oils linked to fat gain, effects of nighttime screen exposure on sleep, "phone-sober" walks, wellness trends that might actually be disguised forms of self-punishment, and more.Chapters:0:00 Intro (Thanksgiving, football, and MASS sale)13:03 Toxic influencer of the week21:34 "Most popular cooking oil

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