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PODCAST

Midlife Madness Podcast

Martha Savloff, Master Certified Health Coach

Martha Savloff, felt compelled to help others after achieving success through her own weight loss transformation. Today, she works to promote her message of empowerment to our community and beyond as she expands her concept through franchising across the Country. MidLife is a Mess, but let"s make it magical TOGETHER!Learn More on Instagram @inspireweightloss.thriveCall us: (954) 837-8811Visit us:1721 NW 123 Avenue, Pembroke Pines, FL 33026Facebook:

health & fitness nutrition

All Episodes

18:01

Hair Today, Gone Tomorrow!

Midlife Madness Podcast ·

2025/11/04

We dig into why hair thins in perimenopause and menopause and how to slow it with simple, proven steps. From hormone labs to sleep, protein, stress tools, and smart topicals, we share what actually worked for us. • estrogen and progesterone decline shortening the growth phase • androgen shift and female pattern thinning at crown and temples • thyroid slowdown making hair brittle and sparse • stress, cortisol, and telogen effluvium as reversible loss • protein, ferriti...

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15:38

Meno-Belly: Why Menopause Changes Your Waistline

Midlife Madness Podcast ·

2025/10/28

We dive into why menobelly happens, how hormones and stress drive belly fat, and what actually works to change it. We share practical steps on balancing hormones, building muscle, improving sleep, and using targeted tools like red light therapy. • definition of menobelly and why it appears • estrogen decline shifting fat to the abdomen • cortisol and visceral fat risks • metabolism slowdown and muscle loss with age • insulin resistance and midsection storage • sleep disruption driving cravin...

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35:53

It's Not Over!

Midlife Madness Podcast ·

2025/10/21

We challenge the myth that midlife is a decline and show how perspective, functional medicine, and community can turn chaos into clarity. Julie shares candid stories on divorce, hormones, and starting over with humor and heart. • redefining midlife as opportunity not countdown • leaving a secure career to rebuild purpose • divorce without warfare and co‑parenting with respect • modern dating, romance, and small acts that matter • men’s midlife health and ending silent suffering • perimenopau...

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18:16

Why your libido dipped—and how to get it back without...

Midlife Madness Podcast ·

2025/10/13

We get honest about why libido can crash during perimenopause and menopause and how to rebuild desire with compassion, practical tools, and faith. We share medical options, daily habits, and connection rituals that make intimacy feel safe and joyful again. • estrogen decline, tissue changes and dryness as drivers of pain and avoidance • testosterone and progesterone shifts reducing desire and calm • sleep loss, hot flashes and stress as libido killers • normalising data from North American M...

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21:26

Edgy, Aggressive, Moody, Irritable ?

Midlife Madness Podcast ·

2025/09/30

Hormones, stress, and sleep collide in midlife, shifting mood in ways that feel sudden and personal but are rooted in biology. We share science-backed tools, faith practices, and daily habits that bring calm back into reach. • why mood swings, irritability, and aggression rise in perimenopause and menopause • how estrogen, progesterone, serotonin, and dopamine affect mood • the role of sleep loss, stress, and brain connectivity changes • key statistics that validate your experience • food st...

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20:33

Sleepless, but not hopeless!

Midlife Madness Podcast ·

2025/09/23

Are you staring at the ceiling at 3 AM, wondering why sleep has suddenly become your nemesis? You're not alone. Sleep disruption affects nearly half of all women during perimenopause and menopause, yet too many of us are told to simply accept it as part of aging. This candid exploration of menopause-related sleep issues goes beyond the usual "turn down your thermostat" advice to deliver transformative strategies that actually work. I share my personal journey through hormone-induced insomnia...

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2:59

MidLife Madness Re-Launch!

Midlife Madness Podcast ·

2025/06/19

Ready to ditch the silence around perimenopause and embrace midlife with open arms? Coach Martha has just turned 50 and is "in the thick of perimenopause"—and she's not keeping quiet about it! The newly relaunched Midlife Madness Podcast tackles everything from hormone fluctuations and unexpected weight gain to the emotional rollercoaster that comes with this significant life transition. "Midlife is a mess. Let's make it magical." That's the philosophy driving this transparent, no-holds-barr...

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41:37

Staying Focused Through Festive Seasons: Overcoming...

Midlife Madness Podcast ·

2024/12/16

Can you truly maintain your fitness goals amidst the sugar-laden celebrations from Halloween to Easter? Our latest episode promises to uncover creative strategies to keep moving, even when life gets hectic. We share personal stories of integrating workouts into everyday routines, like sneaking in extra steps by parking farther away or doing squats while brushing your teeth. This is all about making fitness a fun and seamless part of your holiday season, without feeling the pressure of a full ...

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23:02

Enjoying the Holidays Guilt-Free: Mindful Eating and...

Midlife Madness Podcast ·

2024/12/12

Ever wondered how to maintain your health goals while still enjoying the holiday season? Join us as we promise to unravel the secrets of healthy, guilt-free festive indulgence. Through our personal stories and experiences, we shed light on the challenges of resisting holiday temptations and present practical strategies to keep your health on track. You'll learn how preparation, hydration, and a focus on protein can be your best allies, along with Dr. Donna's intriguing approach of sticking to...

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47:03

Conquering FOOD NOISE

Midlife Madness Podcast ·

2024/10/31

Unlock the secret to mastering your relationship with food noise! What if you could transform those incessant cravings and unhealthy temptations into empowering decisions that align with your health goals? Join Dr. Marty and Dr. Donna as they candidly share their personal struggles with food noise, offering relatable insights into this common battle that many face. Meanwhile, Coach Martha, who claims to be immune to food noise, sheds light on the universality of this challenge, making this ep...

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41:43

Navigating Midlife Emotions: Overcoming Anxiety,...

Midlife Madness Podcast ·

2024/09/26

Have you ever felt overwhelmed by the emotional ups and downs of midlife? Today, we get real about the often unspoken feelings of anxiety, sadness, and fatigue that come with the perimenopausal phase. We open up about our personal journeys, exploring how these hormonal changes can disrupt daily routines and productivity. We also touch on hormone replacement therapy (HRT) and its potential benefits, emphasizing how common these experiences are and the importance of addressing them openly and h...

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43:27

The Emotional and Physical Impact of Midlife Hormonal...

Midlife Madness Podcast ·

2024/09/05

Have you ever wondered why, despite eating well and exercising, you still can't shake off that stubborn midlife weight gain? Join us as we reveal personal stories of battling unexplained weight gain, health issues, and the discovery of hormonal imbalances. You'll learn how anxiety, brain fog, and sleep disturbances are often tied to hormonal changes and the importance of getting the right medical care to address these issues.In this episode, we tackle the emotional and physical tolls of midli...

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40:45

EP#11 Brain Fog, Forgetfulness During Menopause! WHY?!?!

Midlife Madness Podcast ·

2024/08/01

Have you ever wondered why you can't remember where you left your keys or why your thoughts seem foggy as you hit midlife? Join us as we explore the often-misunderstood phenomenon of brain fog during perimenopause and menopause. Drawing striking parallels to the memory struggles many women face during pregnancy and new motherhood, we unravel the significant impact of hormonal changes on cognitive functions. The conversation includes a revealing study from Healthline, which found that a stagge...

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20:16

Ep# 10 No more excuses, analysis paralysis or...

Midlife Madness Podcast ·

2024/06/28

Ever wondered why midlife can feel like such a rollercoaster, especially for women in their 40s, 50s, and beyond? This episode promises to unravel the societal pressures and internal battles, like self-sabotage and excuses, that often stand in the way of personal progress. Through eye-opening client stories and candid discussions, we spotlight the common tendency to use food as a celebration and connection tool. Our conversations are filled with tough love and practical advice aimed at helpin...

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29:43

Uncovering the Dangers of Popular Weight Loss...

Midlife Madness Podcast ·

2024/06/14

Can weight loss medications be doing more harm than good? Join us on "Get Inspired, Stay Inspired" as we uncover the shocking side effects of popular prescription drugs like semaglutides. Coach Martha, Dr. Marty and Dr. Donna reveal the hidden dangers, including nausea, vomiting, pancreatitis, and even thyroid tumors for semaglutides, and insomnia, increased heart rate, and potential heart and lung damage. We promise you'll gain critical insights into the severe health risks these medications...

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24:14

Ep #8: Empowering Strategies for Genuine Health...

Midlife Madness Podcast ·

2024/03/22

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18:37

EP #7: Making New Year's Resolutions Stick: The Power...

Midlife Madness Podcast ·

2024/01/14

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12:01

EP #6: The Counterintuitive Problem: Under-eating...

Midlife Madness Podcast ·

2023/11/12

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16:09

EP #5: Understanding Aging and Metabolism: A Deep...

Midlife Madness Podcast ·

2023/11/10

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8:03

EP #4: Winning the Battle Against PCOS-Induced Weight...

Midlife Madness Podcast ·

2023/10/12

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23 results

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