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PODCAST

Evolving Into HER | Mindset, Identity, and Confidence Conversations for Women Ready to Evolve

Evolving Into HER is the space where you stop shrinking and start becoming the woman you were always meant to be. The confident one. The grounded one. The soft one. The healed one. The woman who walks into every room sure of who she is and clear on where she is going.This podcast is for the woman who is done with the old patterns. The woman who knows she has more inside her. The woman who is ready to shift her identity, rewire her mindset, embody her feminine energy, trust her intuition, and move

education self-improvement

All Episodes

24:12

051 | 5 Signs You Might Be in Survival Mode And Not...

Evolving Into HER | Mindset, Identity, and Confidence... ·

2026/01/11

Think survival mode only happens when you're broke or in crisis? Think again. This episode is for the woman who looks successful on paper but feels exhausted underneath...the one who can't rest without guilt, sabotages good things when they get too good, and makes every decision from fear instead of desire. If you're constantly in "responsible mode" but secretly exhausted from always being on high alert, this one's for you. In this Sunday Coffee Chat, I'm breaking down 5 signs you might be in...

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19:51

050 | Why I Keep Two Separate Journals (And You Might...

Evolving Into HER | Mindset, Identity, and Confidence... ·

2026/01/06

📩 Join "The Practice" (FREE) If you're journaling everything in one place, you might be keeping yourself stuck without realizing it. In this episode, Ashlee breaks down why she keeps two separate journals - one for becoming work (vision, gratitude, identity) and one for emotional processing (triggers, venting, heavy stuff). She shares the neuroscience behind emotional contamination, negativity bias, and how mixing them creates interference that prevents you from tracking your growth and

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16:59

049 | A Simple Weekly Practice to Rewire Your Brain...

Evolving Into HER | Mindset, Identity, and Confidence... ·

2026/01/04

📩 Join "The Practice" (FREE) If you feel like you are doing the work but still living in survival mode, this episode will resonate. If you know what needs to change, but your days still feel reactive, heavy, or disconnected from the life you desire, this conversation is for you. This episode is for the woman who is healing, rebuilding self trust, and ready to move from survival mode into overflow without adding more pressure to herself. In this episode, Ashlee introduces "The Practice", a

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17:07

048 | How to Cover And Bless the Future Instead of...

Evolving Into HER | Mindset, Identity, and Confidence... ·

2025/12/30

📚 Becoming HER Book Recommendations (FREE) The women before us didn’t try to control the future. They covered it. And that same authority lives with you. This episode is for the woman who’s been thinking ahead, preparing for what’s next, and wanting to move into her next season with intention instead of pressure. This conversation offers a different way to relate to the future, one rooted in faith, lineage, and trust. We talk about how our grandmothers and great-grandmothers prayed ahead,

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14:16

047 | The Woman You’re Becoming Requires Devotion,...

Evolving Into HER | Mindset, Identity, and Confidence... ·

2025/12/28

Every December, the pressure ramps up to reinvent, rebrand, and become someone new. This episode is for the woman who wants growth and expansion but doesn’t feel called to scrap her life or identity just because the calendar is changing. The one who’s wondering if starting over is really the answer, or if there’s another way to move forward. This Sunday Coffee Chat explores why your next level doesn’t require a rebrand. It requires devotion. Devotion to the practices, choices, and ways of bei...

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6:26

046 | 10 Books To Support The Woman You Are Becoming

Evolving Into HER | Mindset, Identity, and Confidence... ·

2025/12/24

📚 Becoming HER Book Recommendations (FREE) When you’re in a season of change, it’s not always more advice you need. It’s perspective that helps you feel less alone in what you’re thinking, questioning, and becoming. This episode is for the woman who can feel herself evolving and wants support that feels steady, thoughtful, and grounded, not overwhelming or trendy. In this short bonus episode, I share a curated list of books that have supported me through different seasons of becoming. These

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9:09

045 | How I'm Holding Space for Grief Without Rushing...

Evolving Into HER | Mindset, Identity, and Confidence... ·

2025/12/21

This Sunday Coffee Chat is a check-in. A pause. A moment of honesty. I’m sharing where I’ve been after the recent loss of my grandmother and how I’ve been moving through grief without rushing it, fixing it, or trying to make it look a certain way. This is not a teaching episode or a lesson. It’s simply presence, reflection, and care in real time. We talk about what it looks like to move through grief during the holidays, allowing yourself to rest and cry when you need to, and letting emotions...

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23:41

044 | Pack Light: An Immersive Healing Experience

Evolving Into HER | Mindset, Identity, and Confidence... ·

2025/12/16

🎧 Get My Soft Life Subliminal for FREE 📩 Join HER Inner Circle (Email List) 🤎 Support the Podcast (One-Time or Monthly) This episode is a guided release and visualization you can return to anytime you feel heavy, overwhelmed, or out of alignment. It’s an immersive experience designed to help your nervous system settle, your body soften, and your spirit feel supported. You’ll be gently led through a visualization where you lay down what you’ve been carrying and release it into a flowing

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19:33

043 | How to Pack Light and Clear Space for Your Next...

Evolving Into HER | Mindset, Identity, and Confidence... ·

2025/12/14

🎧 Get My Soft Life Subliminal for FREE 📩 Join HER Inner Circle (Email List) 🤎 Support the Podcast (One-Time or Monthly) In today’s Sunday Coffee Chat, we’re talking about what it really means to pack light as you prepare for your next chapter. So many of us are praying for clarity, peace, alignment, and new opportunities, but moving into what’s next often requires space first. Space in your life, your mind, your relationships, and even your home. This episode walks you through five practical

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17:28

042 | How Remembering Your Growth and God’s Track...

Evolving Into HER | Mindset, Identity, and Confidence... ·

2025/12/09

🎧 Get My Soft Life Subliminal for FREE 📩 Join HER Inner Circle (Email List) 🤎 Support the Podcast (One-Time or Monthly) This episode is a reminder of who you are and who God has been. Today we’re talking about the negativity loop, and the way the brain naturally replays fear, doubt, and worst-case scenarios, and how that pattern can shape your identity, your confidence, and your faith, if left unchecked. This episode will help you remember who you are and who you've become over the

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16:14

041 | Honoring The Woman You Became This Year : A...

Evolving Into HER | Mindset, Identity, and Confidence... ·

2025/12/07

This week’s Sunday Coffee Chat is a gentle reflection session to help you honor the woman you have been becoming throughout the year. Not the milestones. Not the outcomes. The becoming. In this episode, I guide you through five parts of your personal reflection, each with two identity centered journaling questions. You can sit with them all at once, revisit them later, or stretch them across the next 5 days and take your time with each one. All ten questions are listed below so you can easily...

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11:15

040 | How To Choose Your Word Of The Year For 2026...

Evolving Into HER | Mindset, Identity, and Confidence... ·

2025/12/02

In this episode we explore how to choose your word of the year in a grounded and intentional way. This is not about pressure or resolutions. It is about tuning into what this year required of you, connecting with the woman you are becoming, and selecting a word that will support your growth in the year ahead. I walk you through the Evolving Into HER process for choosing your word. It is simple, intuitive, and rooted in identity. You will learn how to reflect honestly on your year, listen to y...

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9:03

039: Sunday Coffee Chat - End of Year Anxiety...You...

Evolving Into HER | Mindset, Identity, and Confidence... ·

2025/11/30

If the end of the year has you feeling tense or questioning everything you did or didn’t do, this episode will feel like a long exhale. Today’s Sunday Coffee Chat is a reminder that December does not measure your worth and it does not decide the timing of your life. This episode is for the woman who feels overwhelmed by expectations and worn out by the urge to rush. It is an invitation to slow down, breathe, and stop trying to prove anything before the year ends. If you have been cravin...

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16:42

038: Morning Gratitude Recalibration (Affirmations...

Evolving Into HER | Mindset, Identity, and Confidence... ·

2025/11/25

This episode is your Morning Gratitude Recalibration. It is a gentle way to start your day with more softness, more intention, and more awareness of what already feels good in your life. You will move through fifty affirmations that help you ground your energy and come back to yourself before the world starts asking for anything. Play this while you move through your morning. Getting dressed. Cooking breakfast. Doing your skincare. Cleaning up. Driving. Walking. Whatever your routine looks li...

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9:28

037: Sunday Coffee Chat: Gratitude as a Way of...

Evolving Into HER | Mindset, Identity, and Confidence... ·

2025/11/23

This week’s Sunday Coffee Chat is all about gratitude, but in a way that feels real and lived. Not the usual “write three things” routine, but gratitude you can actually feel in your body. I’m talking about the next layer of gratitude, the kind that shows up in the simple things. Your first sip of coffee. A warm candle burning in your home. A good meal you made with love. Those small moments that remind you God is still showing up for you in the middle of your everyday life. We touch on embod...

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20:26

036: Get Out Of Your Own Way, Pt 4 - The Trap Of...

Evolving Into HER | Mindset, Identity, and Confidence... ·

2025/11/18

In this episode we’re having a real conversation every woman has bumped into at some point. Comparison. That quiet pull that makes you look left and right. The pressure that sneaks up when you start measuring your life against someone else’s. The doubt that shows up when you see someone else winning and suddenly question your own pace. We talk about why comparison shows up in the first place, what it steals from you, and how to redirect your attention back to what God placed in your hands. We...

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12:59

035: Sunday Coffee Chat - Rethinking Legacy....

Evolving Into HER | Mindset, Identity, and Confidence... ·

2025/11/16

I would love to hear what you need in this season. If you feel led to share, you can do that HERE... In this Sunday Coffee Chat, we’re talking about legacy in a softer, more practical way. Not the loud, accomplishment-heavy version many of us were taught to chase, but the quiet legacy you build through the woman you are becoming day by day. As I prepare for another birthday and wrap up my annual spiritual fast, the Holy Spirit has been showing me that legacy isn’t about what you produce. It’s...

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20:12

034: Get Out of Your Own Way, Part 3 - How to Quiet...

Evolving Into HER | Mindset, Identity, and Confidence... ·

2025/11/11

That voice in your head that questions everything, the one that picks apart your progress, your timing, your worth, that’s your inner critic. She learned to protect you when you were younger, but now she’s keeping you in cycles of overthinking, comparing, and doubting yourself. In this episode, we’re learning to see her differently. Not as your enemy, but as a part of you that’s ready to heal. We’ll talk about where she came from, how she shows up, and how to start speaking to yourself with m...

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12:18

033: Sunday Coffee Chat - "In Order To Have Peace...

Evolving Into HER | Mindset, Identity, and Confidence... ·

2025/11/09

This week’s Sunday Coffee Chat is a heartfelt conversation about peace beyond understanding and what it really looks like to live it out. I’m reaching back to the version of myself from 2016, the year everything shifted, and sharing how I learned to stop trying to figure everything out and let peace meet me where I was. We talk about what happens when you release your need to control, the freedom that comes with surrender, and how practicing non attachment can help you trust the unfolding eve...

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23:42

032: Get Out Of Your Own Way, Part 2 - The Trap of...

Evolving Into HER | Mindset, Identity, and Confidence... ·

2025/11/04

In this week’s episode of the Girl, It’s Time to Get Out of Your Own Way series, Ashlee talks about one of the sneakiest ways we block our own blessings: perfectionism. That need to keep tweaking, planning, researching, and waiting until everything feels “just right.” The one that convinces you that you’re being responsible when really, you’re just scared to start. Ashlee breaks down how perfectionism often hides behind good intentions and how it can quietly become a form of self-sabotage tha...

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